2018 USA Cycling National Championships time trial race plan — Best Bike Split

Using our math and physics engine we've created race plans for this year's events based on a typical cyclist for the event, their TT bike and the course conditions. Each race plan includes a detailed power plan with downloadable files for use in training and on race day as well as a course map, forecasted weather conditions, yaw angles, course gradient breakdown and our Time Analysis Tool. With the Time Analysis Tool you can adjust power, drag, weight and rolling resistance then see how it effects your race in real time.


The 2018 championships span four locations and multiple categories, making this one of the more comprehensive modeling efforts we've done for a domestic racing event. The pro ITT in Knoxville is the marquee event, but the Vail Pass-adjacent collegiate and masters courses in Grand Junction offer their own unique challenges — riders who underestimate the altitude penalty on power output often pay for it in the final kilometers. Use the Time Analysis tool to dial in your specific power and CdA numbers and see exactly where you can gain or lose time against the benchmark splits we've modeled for each category.

Stage Type Date Avg. Watts Avg. Speed Time  
(Collegiate Individual Time Trial (M)) Individual Time Trial 05/05/2018 357 w 46 km/h 00:31:38
(Collegiate Individual Time Trial (F)) Individual Time Trial 05/05/2018 217 w 38 km/h 00:37:52
(Collegiate Team Time Trial (M)) Team Time Trial 05/05/2018 363 w 47 km/h 00:39:24
(Collegiate Team Time Trial (F)) Team Time Trial 05/05/2018 216 w 39 km/h 00:47:11
(Masters 18K Individual Time Trial (M)) Individual Time Trial 06/14/2018 295 w 43 km/h 00:25:40
(Masters 18K Individual Time Trial (F)) Individual Time Trial 06/14/2018 192 w 37 km/h 00:30:04
(Masters 30K Individual Time Trial (M)) Individual Time Trial 06/14/2018 331 w 45 km/h 00:39:32
(Masters 30K Individual Time Trial (F)) Individual Time Trial 06/14/2018 216 w 39 km/h 00:46:09
(Pro Individual Time Trial (M)) Individual Time Trial 06/21/2018 404 w 51 km/h 00:39:57
(Pro Individual Time Trial (F)) Individual Time Trial 06/21/2018 279 w 44 km/h 00:30:57
(Amateur 11K Individual Time Trial) Individual Time Trial 07/26/2018 0 w 0 km/h 00:00:00
(Amateur 20.6K Individual Time Trial) Individual Time Trial 07/26/2018 0 w 0 km/h 00:00:00
(Amateur 30K Individual Time Trial (M)) Individual Time Trial 07/26/2018 321 w 44 km/h 00:40:35

How Best Bike Split Models the Tour de France

Best Bike Split's Tour de France stage analysis is built on the same physics-based power modeling used by athletes and coaches to plan real-world races. Each stage is modeled using route elevation data, distance, aerodynamic and rolling resistance assumptions, the same inputs that drive a Best Bike Split race plan. As race day approaches, models are rerun to pull in live weather data layers in wind speed, wind direction, temperature, and precipitation risk so the model reflects the most accurate weather predictions. The result is stage analysis grounded in watts, not just narrative, giving cyclists a more meaningful way to understand what each day of the Tour actually demands. Whether you're following the GC battle, chasing a breakaway stage, or just trying to understand why a 127 km stage to Alpe d'Huez can be harder than it looks on paper, Best Bike Split's stage modeling gives you the numbers behind the race. Create a free account to access all 21 stage workouts, scaled to your FTP and ready to load into Zwift or your training app of choice.

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triathlete power profile

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Enter your FTP, weight, bike specs, and aero data to generate precise race predictions. Don't know your CdA? Our system can estimate it from your position and equipment or from a past ride so you can start racing with confidence.

triathlon specific courses

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Choose from thousands of existing courses including most Ironman, 70.3 and road races, or upload your own GPX file. Our database includes detailed elevation profiles and road surfaces, plus historical or forecasted weather for accurate predictions.

custom triathlon pacing plan

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Receive a detailed, segment-by-segment bike pacing strategy with variable power targets optimized for every section of your course. See your predicted bike split, IF, TSS and exactly how your pacing strategy balances speed with power.

Train and Race with Your Plan

Download your plan to Zwift, TrainerRoad, or any ERG-mode trainer for indoor training. Export to Garmin, Karoo or Wahoo for outdoor training rides and race-day execution. Practice makes perfect — run your exact race plan in training before the big day.

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