Collegiate Individual Time Trial (M)

Saturday, May 5th / Grand Junction, CO

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted Time:

Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.32 mi 0.32 mi -0.17 % 27.39 mph 338 watts
#2 00:01:01 00:01:44 0.55 mi 0.87 mi -0.19 % 31.96 mph 339 watts
#3 00:00:39 00:02:23 0.27 mi 1.14 mi +4.05 % 24.80 mph 414 watts
#4 00:00:14 00:02:37 0.09 mi 1.23 mi +1.77 % 23.40 mph 381 watts
#5 00:00:24 00:03:02 0.18 mi 1.41 mi +1.51 % 26.10 mph 371 watts
#6 00:00:11 00:03:13 0.08 mi 1.49 mi +1.55 % 26.94 mph 373 watts
#7 00:00:52 00:04:05 0.45 mi 1.94 mi -0.62 % 31.40 mph 331 watts
#8 00:00:27 00:04:33 0.26 mi 2.20 mi -1.32 % 34.08 mph 318 watts
#9 00:00:59 00:05:33 0.50 mi 2.70 mi +0.84 % 30.52 mph 361 watts
#10 00:00:17 00:05:50 0.11 mi 2.81 mi +7.06 % 22.32 mph 444 watts
#11 00:00:16 00:06:06 0.10 mi 2.91 mi -1.43 % 23.41 mph 314 watts
#12 00:00:43 00:06:50 0.24 mi 3.15 mi +6.36 % 19.74 mph 438 watts
#13 00:00:26 00:07:17 0.18 mi 3.33 mi +0.73 % 23.85 mph 357 watts
#14 00:00:26 00:07:43 0.20 mi 3.53 mi +1.90 % 26.92 mph 382 watts
#15 00:00:25 00:08:08 0.18 mi 3.71 mi +2.52 % 25.77 mph 392 watts
#16 00:00:36 00:08:45 0.33 mi 4.04 mi -2.10 % 32.57 mph 299 watts
#17 00:00:19 00:09:04 0.12 mi 4.16 mi +9.91 % 21.91 mph 451 watts
#18 00:00:39 00:09:44 0.32 mi 4.48 mi -2.74 % 29.36 mph 290 watts
#19 00:00:24 00:10:08 0.29 mi 4.77 mi -5.24 % 41.88 mph 249 watts
#20 00:02:57 00:13:06 1.59 mi 6.36 mi +0.20 % 32.22 mph 347 watts
#21 00:00:21 00:13:27 0.21 mi 6.57 mi -3.03 % 35.21 mph 284 watts
#22 00:00:17 00:13:45 0.17 mi 6.74 mi +0.54 % 34.63 mph 355 watts
#23 00:00:24 00:14:10 0.24 mi 6.98 mi -2.38 % 34.16 mph 294 watts
#24 00:00:54 00:15:05 0.50 mi 7.48 mi -0.09 % 33.16 mph 340 watts
#25 00:00:12 00:15:18 0.09 mi 7.57 mi +1.59 % 25.35 mph 375 watts
#26 00:02:13 00:17:31 1.02 mi 8.59 mi +0.40 % 27.40 mph 359 watts
#27 00:00:28 00:18:00 0.19 mi 8.78 mi +3.09 % 24.30 mph 402 watts
#28 00:03:14 00:21:14 1.57 mi 10.35 mi -0.23 % 29.03 mph 346 watts
#29 00:00:42 00:21:56 0.25 mi 10.60 mi +4.72 % 21.61 mph 422 watts
#30 00:01:00 00:22:57 0.35 mi 10.95 mi +3.62 % 20.62 mph 410 watts
#31 00:00:11 00:23:09 0.11 mi 11.06 mi -10.85 % 32.90 mph 204 watts
#32 00:00:37 00:23:47 0.32 mi 11.38 mi +2.08 % 30.14 mph 387 watts
#33 00:00:26 00:24:14 0.22 mi 11.60 mi -2.14 % 29.78 mph 310 watts
#34 00:00:22 00:24:36 0.21 mi 11.81 mi -1.91 % 33.40 mph 317 watts
#35 00:00:16 00:24:52 0.14 mi 11.95 mi -0.26 % 32.20 mph 345 watts
#36 00:00:22 00:25:15 0.23 mi 12.18 mi -6.09 % 37.66 mph 246 watts
#37 00:00:12 00:25:27 0.13 mi 12.31 mi +0.14 % 37.69 mph 353 watts
#38 00:00:10 00:25:38 0.10 mi 12.41 mi -7.80 % 35.06 mph 230 watts
#39 00:00:46 00:26:24 0.45 mi 12.86 mi -1.08 % 34.39 mph 331 watts
#40 00:00:37 00:27:02 0.30 mi 13.16 mi +0.87 % 28.77 mph 366 watts
#41 00:00:38 00:27:40 0.28 mi 13.44 mi +1.40 % 26.06 mph 375 watts
#42 00:00:51 00:28:31 0.41 mi 13.85 mi -0.50 % 28.98 mph 342 watts
#43 00:01:26 00:29:58 0.48 mi 14.33 mi +4.81 % 20.01 mph 422 watts
#44 00:01:39 00:31:38 0.66 mi 14.99 mi +1.77 % 23.93 mph 383 watts
Totals 00:31:38 00:31:38 15.01 mi 15.01 mi NA 28.47 mph 356.68 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:08:13 3.10 mi 00:01:38 0.62 mi 3.36 % 23.06 mph 402 watts
All Cats 5 00:08:13 3.10 mi 00:01:38 0.62 mi 3.36 % 23.06 mph 402 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:44 0.87 mi 00:00:53 0.37 mi 24.43 mph 398 watts 3.48 % 67 ft Cat4
#2 00:06:06 2.93 mi 00:02:01 0.79 mi 23.45 mph 392 watts 3.11 % 131 ft Cat4
#3 00:17:31 8.60 mi 00:00:28 0.19 mi 24.30 mph 402 watts 3.09 % 31 ft Cat4
#4 00:21:14 10.36 mi 00:01:42 0.60 mi 21.03 mph 416 watts 4.08 % 129 ft Cat4
#5 00:28:31 13.87 mi 00:03:06 1.15 mi 22.11 mph 403 watts 3.05 % 185 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 15.01 mi
Time 00:31:38
Avg. Speed 28.47 mph
Avg. Power 402 w
Normalized Power 360.10 w
Variability Index 0.9
Intensity Factor 1.03
Training Stress Score 56
Watts/Kg 5.91
Work 677 kJ
Weighted Grade 0.67%
Effective Elevation +810 / -559 ft
Avg. Yaw 1.85 °
Avg. CdA 0.2378
Avg. Crr 0.00468
Course 2018 USA Cycling Collegiate Time Trial National Championships
Classification Hilly
Bike Felt
Cheat Sheets bestbikesplit.com/hints/92294
Event Information Event Site

File Downloads

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