Collegiate Individual Time Trial (F)
Saturday, May 5th / Grand Junction, CO
This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.
Drag 0 % 0
0
Power 0 % 0
0
Weight 0 % 0
0
Alert! You will need to update this race before using the Time Analysis feature.
The Time Analysis chart allows you to view the estimated time difference for changes in Power, Drag, Weight and/or Rolling Resistance for the race at both the individual segment level as well as the total cumulative time difference.
Read more about the Time Analysis chart under our BBS Blog and on the FAQs page.
Interval
Int. Time
Total Time
Int. Dist.
Total Dist.
Grade
Speed
Power
#1
00:00:48
00:00:48
0.32 mi
0.32 mi
-0.17 %
24.11 mph
204 watts
#2
00:01:12
00:02:00
0.55 mi
0.87 mi
-0.19 %
27.24 mph
203 watts
#3
00:00:50
00:02:50
0.27 mi
1.14 mi
+4.05 %
19.60 mph
252 watts
#4
00:00:16
00:03:07
0.09 mi
1.23 mi
+1.77 %
19.49 mph
231 watts
#5
00:00:42
00:03:49
0.26 mi
1.49 mi
+1.52 %
22.29 mph
227 watts
#6
00:01:00
00:04:50
0.45 mi
1.94 mi
-0.62 %
27.09 mph
197 watts
#7
00:00:32
00:05:22
0.26 mi
2.20 mi
-1.32 %
29.55 mph
189 watts
#8
00:01:10
00:06:32
0.50 mi
2.70 mi
+0.84 %
25.85 mph
218 watts
#9
00:00:22
00:06:55
0.11 mi
2.81 mi
+7.06 %
17.09 mph
274 watts
#10
00:00:18
00:07:14
0.10 mi
2.91 mi
-1.43 %
20.36 mph
187 watts
#11
00:00:55
00:08:09
0.24 mi
3.15 mi
+6.36 %
15.51 mph
269 watts
#12
00:00:31
00:08:40
0.18 mi
3.33 mi
+0.73 %
20.35 mph
216 watts
#13
00:00:31
00:09:12
0.20 mi
3.53 mi
+1.90 %
22.63 mph
231 watts
#14
00:00:30
00:09:43
0.18 mi
3.71 mi
+2.52 %
21.25 mph
237 watts
#15
00:00:41
00:10:24
0.33 mi
4.04 mi
-2.10 %
28.55 mph
178 watts
#16
00:00:27
00:10:52
0.12 mi
4.16 mi
+9.91 %
15.44 mph
275 watts
#17
00:00:43
00:11:36
0.32 mi
4.48 mi
-2.74 %
26.40 mph
171 watts
#18
00:00:27
00:12:03
0.29 mi
4.77 mi
-5.24 %
37.68 mph
143 watts
#19
00:03:28
00:15:32
1.59 mi
6.36 mi
+0.20 %
27.47 mph
210 watts
#20
00:00:24
00:15:56
0.21 mi
6.57 mi
-3.03 %
30.94 mph
167 watts
#21
00:00:20
00:16:17
0.17 mi
6.74 mi
+0.54 %
29.77 mph
213 watts
#22
00:00:28
00:16:45
0.24 mi
6.98 mi
-2.38 %
29.82 mph
173 watts
#23
00:01:04
00:17:49
0.50 mi
7.48 mi
-0.09 %
28.34 mph
205 watts
#24
00:00:14
00:18:03
0.09 mi
7.57 mi
+1.59 %
22.76 mph
227 watts
#25
00:02:40
00:20:43
1.02 mi
8.59 mi
+0.40 %
22.89 mph
218 watts
#26
00:00:35
00:21:19
0.19 mi
8.78 mi
+3.09 %
19.30 mph
246 watts
#27
00:03:53
00:25:12
1.57 mi
10.35 mi
-0.23 %
24.21 mph
210 watts
#28
00:00:54
00:26:07
0.25 mi
10.60 mi
+4.72 %
16.67 mph
256 watts
#29
00:01:15
00:27:22
0.35 mi
10.95 mi
+3.62 %
16.57 mph
250 watts
#30
00:00:13
00:27:36
0.11 mi
11.06 mi
-10.85 %
29.50 mph
122 watts
#31
00:00:46
00:28:22
0.32 mi
11.38 mi
+2.08 %
24.52 mph
236 watts
#32
00:00:57
00:29:20
0.43 mi
11.81 mi
-2.04 %
26.87 mph
188 watts
#33
00:00:19
00:29:39
0.14 mi
11.95 mi
-0.26 %
27.01 mph
207 watts
#34
00:00:25
00:30:04
0.23 mi
12.18 mi
-6.09 %
33.39 mph
146 watts
#35
00:00:14
00:30:19
0.13 mi
12.31 mi
+0.14 %
32.43 mph
213 watts
#36
00:00:11
00:30:31
0.10 mi
12.41 mi
-7.80 %
30.99 mph
133 watts
#37
00:00:55
00:31:26
0.45 mi
12.86 mi
-1.08 %
28.91 mph
199 watts
#38
00:00:45
00:32:12
0.30 mi
13.16 mi
+0.87 %
23.43 mph
223 watts
#39
00:00:46
00:32:59
0.28 mi
13.44 mi
+1.40 %
21.25 mph
227 watts
#40
00:01:01
00:34:00
0.41 mi
13.85 mi
-0.50 %
24.25 mph
207 watts
#41
00:01:50
00:35:51
0.48 mi
14.33 mi
+4.81 %
15.77 mph
257 watts
#42
00:02:01
00:37:52
0.66 mi
14.99 mi
+1.77 %
19.71 mph
233 watts
Totals
00:37:52
00:37:52
15.01 mi
15.01 mi
NA
23.78 mph
216.64 watts
Climb Summary by Category
Category
Climb Count
Total Time
Total Dist.
Avg. Time
Avg. Dist.
Avg. Grade
Avg. Speed
Avg. Power
5
00:10:12
3.10 mi
00:02:02
0.62 mi
3.36 %
18.51 mph
245 watts
5
00:10:12
3.10 mi
00:02:02
0.62 mi
3.36 %
18.51 mph
245 watts
Climb
Start Time
Start Dist.
Duration
Distance
Speed
Power
Grade
Elevation Gain
Category
#1
00:02:00
0.87 mi
00:01:07
0.37 mi
19.57 mph
242 watts
3.48 %
67 ft
#2
00:07:14
2.93 mi
00:02:28
0.79 mi
19.22 mph
238 watts
3.11 %
131 ft
#3
00:20:44
8.60 mi
00:00:35
0.19 mi
19.30 mph
246 watts
3.09 %
31 ft
#4
00:25:12
10.36 mi
00:02:09
0.60 mi
16.61 mph
253 watts
4.08 %
129 ft
#5
00:34:00
13.87 mi
00:03:51
1.15 mi
17.83 mph
245 watts
3.05 %
185 ft
Normalized Power® , Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC .
Distance
15.01 mi15.01 mi
Time
00:37:52 00:37:52
Avg. Speed
23.78 mph23.78 mph
Avg. Power
245 w245 w
Normalized Power
219.37 w219.37 w
Variability Index
0.9 0.9
Intensity Factor
1.00 1.00
Training Stress Score
63 63
Watts/Kg
4.7 4.7
Work
492 kJ492 kJ
Weighted Grade
0.77 %0.77 %
Effective Elevation
+810 / -559 ft +810 / -559 ft
Avg. Yaw
1.87 °1.87 °
Avg. CdA
0.2401 0.2401
Avg. Crr
0.00472 0.00472
File Downloads
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