Best Bike Split Demo - Optimize Your Cycling Race Strategy

This demo of a premium race plan gives you access to test and explore the many powerful features that a premium subscription offers. For an overview of these features please watch our Race Plan Details Overview video and for more detailed information visit the Race Plan Details section of the FAQs page.

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Print Version

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:04:04	00:04:04	1.44 mi	1.44 mi	+0.25 %	21.14 mph	186 w
#2	00:04:48	00:08:52	1.90 mi	3.34 mi	-0.25 %	23.72 mph	178 w
#3	00:03:08	00:12:01	1.17 mi	4.51 mi	+0.17 %	22.29 mph	184 w
#4	00:01:32	00:13:34	0.53 mi	5.04 mi	+0.38 %	20.58 mph	189 w
#5	00:02:30	00:16:04	0.95 mi	5.99 mi	-0.37 %	22.69 mph	178 w
#6	00:00:13	00:16:18	0.08 mi	6.07 mi	+2.52 %	20.38 mph	233 w
#7	00:00:46	00:17:04	0.15 mi	6.22 mi	+5.27 %	11.34 mph	232 w
#8	00:02:00	00:19:05	0.23 mi	6.45 mi	+9.14 %	6.86 mph	240 w
#9	00:02:23	00:21:29	0.33 mi	6.78 mi	+6.85 %	8.21 mph	237 w
#10	00:00:13	00:21:42	0.04 mi	6.82 mi	+3.92 %	10.28 mph	224 w
#11	00:00:40	00:22:23	0.18 mi	7.00 mi	+1.27 %	15.99 mph	202 w
#12	00:01:26	00:23:49	0.52 mi	7.52 mi	-0.29 %	21.78 mph	181 w
#13	00:02:08	00:25:58	0.60 mi	8.12 mi	+3.04 %	16.72 mph	262 w
#14	00:02:25	00:28:23	0.70 mi	8.82 mi	+1.56 %	17.40 mph	205 w
#15	00:00:37	00:29:01	0.15 mi	8.97 mi	+3.20 %	14.51 mph	219 w
#16	00:02:21	00:31:22	0.41 mi	9.38 mi	+5.49 %	10.36 mph	233 w
#17	00:02:46	00:34:09	0.44 mi	9.82 mi	+5.84 %	9.48 mph	232 w
#18	00:01:49	00:35:59	0.35 mi	10.17 mi	+4.11 %	11.68 mph	228 w
#19	00:01:16	00:37:16	0.28 mi	10.45 mi	+3.12 %	13.19 mph	219 w
#20	00:00:49	00:38:05	0.22 mi	10.67 mi	+1.69 %	16.25 mph	206 w
#21	00:01:13	00:39:18	0.38 mi	11.05 mi	+0.90 %	18.74 mph	196 w
#22	00:00:44	00:40:03	0.22 mi	11.27 mi	+1.87 %	17.63 mph	210 w
#23	00:00:48	00:40:51	0.22 mi	11.49 mi	+2.94 %	16.27 mph	255 w
#24	00:01:45	00:42:37	0.39 mi	11.88 mi	+3.50 %	13.21 mph	221 w
#25	00:00:08	00:42:46	0.03 mi	11.91 mi	+2.67 %	13.66 mph	242 w
#26	00:00:48	00:43:34	0.24 mi	12.15 mi	+0.99 %	17.54 mph	198 w
#27	00:01:32	00:45:07	0.64 mi	12.79 mi	-1.52 %	24.97 mph	160 w
#28	00:00:39	00:45:46	0.27 mi	13.06 mi	-0.18 %	24.28 mph	180 w
#29	00:00:06	00:45:52	0.04 mi	13.10 mi	+0.55 %	22.20 mph	190 w
#30	00:01:23	00:47:16	0.47 mi	13.57 mi	+0.66 %	20.18 mph	194 w
#31	00:00:15	00:47:32	0.08 mi	13.65 mi	+1.28 %	18.53 mph	203 w
#32	00:01:32	00:49:04	0.46 mi	14.11 mi	+1.66 %	18.07 mph	207 w
#33	00:00:57	00:50:02	0.34 mi	14.45 mi	+0.18 %	21.43 mph	182 w
#34	00:00:46	00:50:48	0.29 mi	14.74 mi	+0.33 %	22.06 mph	186 w
#35	00:00:32	00:51:20	0.18 mi	14.92 mi	+1.34 %	20.08 mph	202 w
#36	00:01:29	00:52:50	0.46 mi	15.38 mi	+1.52 %	18.60 mph	204 w
#37	00:00:40	00:53:31	0.24 mi	15.62 mi	-0.42 %	21.72 mph	174 w
#38	00:00:14	00:53:45	0.09 mi	15.71 mi	-1.17 %	22.07 mph	165 w
#39	00:01:04	00:54:50	0.49 mi	16.20 mi	-1.67 %	27.13 mph	154 w
#40	00:00:23	00:55:13	0.16 mi	16.36 mi	-0.32 %	24.31 mph	178 w
#41	00:00:24	00:55:38	0.13 mi	16.49 mi	+0.62 %	18.63 mph	191 w
#42	00:00:08	00:55:47	0.05 mi	16.54 mi	+0.85 %	20.40 mph	193 w
#43	00:00:28	00:56:15	0.16 mi	16.70 mi	+1.03 %	19.89 mph	197 w
#44	00:03:15	00:59:31	1.10 mi	17.80 mi	+0.71 %	20.19 mph	195 w
#45	00:00:38	01:00:09	0.21 mi	18.01 mi	+1.22 %	19.91 mph	200 w
#46	00:00:06	01:00:16	0.04 mi	18.05 mi	+1.48 %	19.15 mph	203 w
#47	00:02:34	01:02:51	0.72 mi	18.77 mi	+2.12 %	16.85 mph	211 w
#48	00:01:24	01:04:15	0.43 mi	19.20 mi	+1.37 %	18.56 mph	202 w
#49	00:03:06	01:07:22	0.92 mi	20.12 mi	+1.76 %	17.69 mph	207 w
#50	00:00:38	01:08:00	0.21 mi	20.33 mi	+0.06 %	19.69 mph	184 w
#51	00:00:44	01:08:45	0.29 mi	20.62 mi	-1.43 %	23.76 mph	158 w
#52	00:00:05	01:08:50	0.04 mi	20.66 mi	-2.31 %	27.33 mph	147 w
#53	00:01:41	01:10:31	0.84 mi	21.50 mi	-2.74 %	29.96 mph	142 w
#54	00:00:29	01:11:01	0.22 mi	21.72 mi	-3.06 %	27.04 mph	140 w
#55	00:00:30	01:11:31	0.22 mi	21.94 mi	-2.71 %	26.43 mph	142 w
#56	00:00:15	01:11:47	0.13 mi	22.07 mi	-1.68 %	28.52 mph	157 w
#57	00:01:28	01:13:15	0.61 mi	22.68 mi	-1.06 %	25.12 mph	170 w
#58	00:00:46	01:14:02	0.37 mi	23.05 mi	-2.74 %	28.48 mph	144 w
#59	00:00:25	01:14:27	0.23 mi	23.28 mi	-3.88 %	32.12 mph	133 w
#60	00:01:58	01:16:26	1.10 mi	24.38 mi	-3.52 %	33.26 mph	135 w
#61	00:00:50	01:17:16	0.49 mi	24.87 mi	-4.79 %	35.27 mph	123 w
#62	00:00:19	01:17:36	0.18 mi	25.05 mi	-1.26 %	32.28 mph	161 w
#63	00:05:21	01:22:58	1.08 mi	26.13 mi	+4.46 %	12.11 mph	228 w
#64	00:00:42	01:23:40	0.09 mi	26.22 mi	+9.05 %	7.36 mph	241 w
#65	00:02:00	01:25:40	0.17 mi	26.39 mi	+16.71 %	4.98 mph	307 w
#66	00:03:55	01:29:36	0.27 mi	26.66 mi	+22.00 %	4.05 mph	326 w
#67	00:01:52	01:31:29	0.20 mi	26.86 mi	+9.79 %	6.40 mph	243 w
#68	00:00:23	01:31:52	0.08 mi	26.94 mi	+2.93 %	12.35 mph	244 w
#69	00:00:08	01:32:01	0.04 mi	26.98 mi	-1.54 %	17.14 mph	157 w
#70	00:00:31	01:32:33	0.30 mi	27.28 mi	-7.35 %	33.63 mph	86 w
#71	00:00:25	01:32:58	0.24 mi	27.52 mi	-0.86 %	33.09 mph	172 w
#72	00:00:30	01:33:29	0.15 mi	27.67 mi	+3.65 %	17.32 mph	222 w
#73	00:00:10	01:33:40	0.03 mi	27.70 mi	+4.98 %	11.86 mph	233 w
#74	00:02:00	01:35:40	0.32 mi	28.02 mi	+5.71 %	9.66 mph	232 w
#75	00:00:35	01:36:15	0.12 mi	28.14 mi	+3.71 %	11.83 mph	225 w
#76	00:01:46	01:38:02	0.45 mi	28.59 mi	+2.62 %	15.29 mph	227 w
#77	00:02:21	01:40:23	0.48 mi	29.07 mi	+3.92 %	12.21 mph	224 w
#78	00:03:56	01:44:20	0.69 mi	29.76 mi	+5.26 %	10.56 mph	234 w
#79	00:00:31	01:44:52	0.09 mi	29.85 mi	+6.01 %	9.78 mph	235 w
#80	00:01:34	01:46:27	0.34 mi	30.19 mi	+3.66 %	12.72 mph	225 w
#81	00:00:33	01:47:00	0.11 mi	30.30 mi	+4.81 %	11.70 mph	232 w
#82	00:04:34	01:51:35	0.82 mi	31.12 mi	+4.99 %	10.75 mph	231 w
#83	00:02:21	01:53:56	0.44 mi	31.56 mi	+4.81 %	11.06 mph	232 w
#84	00:00:26	01:54:23	0.08 mi	31.64 mi	+4.75 %	10.86 mph	229 w
#85	00:01:46	01:56:09	0.45 mi	32.09 mi	+3.00 %	15.35 mph	253 w
#86	00:02:03	01:58:13	0.74 mi	32.83 mi	-0.02 %	21.58 mph	183 w
#87	00:00:22	01:58:36	0.12 mi	32.95 mi	+2.66 %	19.17 mph	239 w
#88	00:02:12	02:00:48	0.39 mi	33.34 mi	+4.97 %	10.55 mph	231 w
#89	00:00:15	02:01:04	0.04 mi	33.38 mi	+6.20 %	9.53 mph	237 w
#90	00:02:19	02:03:23	0.31 mi	33.69 mi	+7.61 %	8.14 mph	242 w
#91	00:03:30	02:06:54	0.56 mi	34.25 mi	+5.54 %	9.56 mph	235 w
#92	00:02:41	02:09:35	0.42 mi	34.67 mi	+5.98 %	9.45 mph	234 w
#93	00:00:31	02:10:06	0.07 mi	34.74 mi	+8.40 %	7.76 mph	247 w
#94	00:03:06	02:13:13	0.40 mi	35.14 mi	+7.59 %	7.80 mph	237 w
#95	00:02:50	02:16:03	0.42 mi	35.56 mi	+6.46 %	8.96 mph	235 w
#96	00:00:54	02:16:58	0.13 mi	35.69 mi	+6.50 %	8.85 mph	237 w
#97	00:02:19	02:19:18	0.35 mi	36.04 mi	+6.42 %	9.00 mph	235 w
#98	00:01:48	02:21:06	0.25 mi	36.29 mi	+7.15 %	8.28 mph	238 w
#99	00:01:21	02:22:28	0.23 mi	36.52 mi	+5.68 %	9.91 mph	235 w
#100	00:00:45	02:23:13	0.22 mi	36.74 mi	+0.57 %	17.64 mph	191 w
#101	00:00:20	02:23:34	0.14 mi	36.88 mi	-3.10 %	23.50 mph	134 w
#102	00:00:34	02:24:08	0.26 mi	37.14 mi	-2.67 %	26.87 mph	143 w
#103	00:01:07	02:25:16	0.54 mi	37.68 mi	-1.84 %	28.99 mph	156 w
#104	00:00:35	02:25:51	0.27 mi	37.95 mi	-1.08 %	27.18 mph	166 w
#105	00:01:14	02:27:06	0.50 mi	38.45 mi	-0.37 %	24.16 mph	177 w
#106	00:00:14	02:27:21	0.10 mi	38.55 mi	+0.33 %	22.91 mph	188 w
#107	00:00:41	02:28:02	0.24 mi	38.79 mi	+0.96 %	20.56 mph	198 w
#108	00:01:33	02:29:35	0.45 mi	39.24 mi	+1.73 %	17.44 mph	212 w
#109	00:01:06	02:30:42	0.24 mi	39.48 mi	+3.99 %	12.75 mph	225 w
#110	00:02:06	02:32:49	0.41 mi	39.89 mi	+4.35 %	11.58 mph	230 w
#111	00:01:23	02:34:13	0.36 mi	40.25 mi	+2.09 %	15.25 mph	214 w
#112	00:00:09	02:34:22	0.05 mi	40.30 mi	-0.86 %	18.02 mph	170 w
#113	00:00:36	02:34:59	0.27 mi	40.57 mi	-2.62 %	26.30 mph	143 w
#114	00:00:10	02:35:10	0.09 mi	40.66 mi	-3.85 %	31.38 mph	129 w
#115	00:00:46	02:35:57	0.49 mi	41.15 mi	-4.75 %	37.78 mph	115 w
#116	00:00:50	02:36:47	0.49 mi	41.64 mi	-3.56 %	34.90 mph	130 w
#117	00:01:28	02:38:15	0.65 mi	42.29 mi	-2.28 %	26.30 mph	154 w
#118	00:00:32	02:38:48	0.27 mi	42.56 mi	-1.96 %	29.73 mph	150 w
#119	00:00:14	02:39:02	0.12 mi	42.68 mi	-0.92 %	28.99 mph	164 w
#120	00:00:37	02:39:40	0.24 mi	42.92 mi	+0.99 %	23.46 mph	196 w
#121	00:00:49	02:40:29	0.24 mi	43.16 mi	+3.11 %	17.29 mph	248 w
#122	00:01:49	02:42:19	0.42 mi	43.58 mi	+3.16 %	13.62 mph	221 w
#123	00:00:45	02:43:05	0.19 mi	43.77 mi	+2.17 %	15.35 mph	213 w
#124	00:03:34	02:46:39	0.95 mi	44.72 mi	+2.49 %	15.90 mph	220 w
#125	00:00:54	02:47:34	0.26 mi	44.98 mi	+1.87 %	17.36 mph	209 w
#126	00:00:33	02:48:07	0.18 mi	45.16 mi	+0.70 %	19.85 mph	192 w
#127	00:01:40	02:49:48	0.65 mi	45.81 mi	-0.14 %	23.27 mph	179 w
#128	00:00:56	02:50:44	0.38 mi	46.19 mi	+0.01 %	24.16 mph	181 w
#129	00:02:05	02:52:49	0.73 mi	46.92 mi	+1.21 %	21.00 mph	199 w
#130	00:00:16	02:53:06	0.10 mi	47.02 mi	-0.46 %	22.15 mph	174 w
#131	00:00:52	02:53:58	0.42 mi	47.44 mi	-2.07 %	28.91 mph	148 w
#132	00:00:38	02:54:37	0.39 mi	47.83 mi	-4.65 %	37.11 mph	118 w
#133	00:00:03	02:54:40	0.04 mi	47.87 mi	-4.83 %	40.05 mph	114 w
#134	00:00:24	02:55:05	0.23 mi	48.10 mi	-2.50 %	34.74 mph	141 w
#135	00:00:06	02:55:11	0.04 mi	48.14 mi	-0.36 %	23.73 mph	178 w
#136	00:00:42	02:55:54	0.23 mi	48.37 mi	+2.36 %	19.71 mph	215 w
#137	00:00:28	02:56:23	0.09 mi	48.46 mi	+6.23 %	11.41 mph	238 w
#138	00:01:41	02:58:04	0.30 mi	48.76 mi	+5.25 %	10.70 mph	235 w
#139	00:00:51	02:58:56	0.12 mi	48.88 mi	+7.58 %	8.37 mph	241 w
#140	00:02:28	03:01:24	0.45 mi	49.33 mi	+4.80 %	10.96 mph	235 w
#141	00:01:26	03:02:50	0.32 mi	49.65 mi	+3.41 %	13.47 mph	223 w
#142	00:00:38	03:03:29	0.17 mi	49.82 mi	+2.26 %	16.06 mph	216 w
#143	00:00:35	03:04:04	0.19 mi	50.01 mi	+1.12 %	18.98 mph	198 w
#144	00:00:12	03:04:17	0.07 mi	50.08 mi	-0.16 %	21.22 mph	176 w
#145	00:01:34	03:05:52	0.79 mi	50.87 mi	-2.07 %	29.92 mph	146 w
#146	00:01:53	03:07:45	0.96 mi	51.83 mi	-1.59 %	30.45 mph	155 w
#147	00:00:46	03:08:32	0.37 mi	52.20 mi	-0.78 %	28.38 mph	166 w
#148	00:00:52	03:09:25	0.33 mi	52.53 mi	+1.23 %	22.69 mph	201 w
#149	00:00:57	03:10:23	0.28 mi	52.81 mi	+2.83 %	17.20 mph	225 w
#150	00:00:27	03:10:50	0.11 mi	52.92 mi	+3.93 %	14.08 mph	227 w
#151	00:01:16	03:12:06	0.25 mi	53.17 mi	+4.58 %	11.57 mph	234 w
#152	00:00:16	03:12:23	0.06 mi	53.23 mi	+3.80 %	11.90 mph	223 w
#153	00:00:54	03:13:18	0.24 mi	53.47 mi	+1.65 %	16.11 mph	207 w
#154	00:00:25	03:13:43	0.16 mi	53.63 mi	-1.68 %	22.68 mph	153 w
#155	00:00:08	03:13:51	0.04 mi	53.67 mi	-6.06 %	18.62 mph	53 w
#156	00:00:16	03:14:08	0.13 mi	53.80 mi	-6.78 %	26.62 mph	109 w
#157	00:01:12	03:15:20	0.59 mi	54.39 mi	-8.83 %	29.50 mph	0 w
#158	00:00:14	03:15:35	0.15 mi	54.54 mi	-5.28 %	35.33 mph	115 w
#159	00:00:07	03:15:43	0.08 mi	54.62 mi	-2.76 %	36.34 mph	141 w
#160	00:00:06	03:15:49	0.06 mi	54.68 mi	-1.20 %	31.94 mph	161 w
#161	00:00:47	03:16:37	0.30 mi	54.98 mi	+1.34 %	22.69 mph	202 w
#162	00:00:55	03:17:33	0.32 mi	55.30 mi	+1.01 %	20.55 mph	197 w
#163	00:01:41	03:19:14	0.76 mi	56.06 mi	-1.10 %	26.75 mph	160 w
#164	00:04:06	03:23:21	1.70 mi	57.76 mi	-0.09 %	24.80 mph	179 w
#165	00:05:04	03:28:26	1.75 mi	59.51 mi	+0.33 %	20.72 mph	189 w
#166	00:02:26	03:30:53	0.78 mi	60.29 mi	+1.11 %	19.16 mph	200 w
#167	00:00:38	03:31:31	0.23 mi	60.52 mi	-0.20 %	21.25 mph	183 w
#168	00:00:12	03:31:43	0.07 mi	60.59 mi	+0.31 %	21.94 mph	190 w
#169	00:01:23	03:33:06	0.55 mi	61.14 mi	-0.61 %	23.66 mph	175 w
#170	00:02:06	03:35:13	0.65 mi	61.79 mi	+1.63 %	18.55 mph	206 w
#171	00:02:11	03:37:24	0.80 mi	62.59 mi	+0.01 %	21.83 mph	183 w
#172	00:02:43	03:40:07	0.75 mi	63.34 mi	+2.54 %	16.63 mph	225 w
#173	00:01:46	03:41:54	0.51 mi	63.85 mi	+1.83 %	17.21 mph	211 w
#174	00:01:11	03:43:05	0.39 mi	64.24 mi	+0.48 %	19.73 mph	196 w
#175	00:01:39	03:44:44	0.69 mi	64.93 mi	-0.99 %	24.97 mph	170 w
#176	00:00:57	03:45:42	0.33 mi	65.26 mi	+1.45 %	20.64 mph	204 w
#177	00:01:39	03:47:22	0.45 mi	65.71 mi	+2.59 %	16.37 mph	240 w
#178	00:00:14	03:47:36	0.06 mi	65.77 mi	+2.12 %	16.12 mph	214 w
#179	00:04:12	03:51:48	1.36 mi	67.13 mi	+1.08 %	19.41 mph	199 w
#180	00:00:45	03:52:34	0.30 mi	67.43 mi	-0.94 %	23.66 mph	167 w
#181	00:01:20	03:53:54	0.73 mi	68.16 mi	-3.52 %	32.63 mph	134 w
#182	00:00:28	03:54:22	0.24 mi	68.40 mi	-1.04 %	30.35 mph	166 w
#183	00:02:58	03:57:20	1.20 mi	69.60 mi	-0.49 %	24.22 mph	177 w
#184	00:00:40	03:58:00	0.34 mi	69.94 mi	-3.64 %	29.97 mph	135 w
#185	00:00:12	03:58:13	0.12 mi	70.06 mi	-4.92 %	34.62 mph	118 w
#186	00:00:25	03:58:39	0.24 mi	70.30 mi	-7.06 %	33.67 mph	0 w
#187	00:00:31	03:59:10	0.28 mi	70.58 mi	-5.75 %	32.49 mph	112 w
#188	00:00:30	03:59:41	0.37 mi	70.95 mi	-7.90 %	43.06 mph	0 w
#189	00:00:26	04:00:07	0.30 mi	71.25 mi	-4.38 %	41.25 mph	123 w
#190	00:00:13	04:00:21	0.14 mi	71.39 mi	-5.78 %	38.89 mph	112 w
#191	00:00:25	04:00:47	0.29 mi	71.68 mi	-5.54 %	40.56 mph	114 w
#192	00:00:23	04:01:10	0.28 mi	71.96 mi	-6.77 %	42.93 mph	105 w
#193	00:00:27	04:01:38	0.28 mi	72.24 mi	-6.89 %	35.99 mph	108 w
#194	00:00:41	04:02:20	0.33 mi	72.57 mi	-4.77 %	28.15 mph	118 w
#195	00:00:37	04:02:57	0.29 mi	72.86 mi	-3.63 %	27.20 mph	133 w
#196	00:00:15	04:03:12	0.14 mi	73.00 mi	-4.68 %	33.96 mph	121 w
#197	00:00:23	04:03:36	0.25 mi	73.25 mi	-5.81 %	38.18 mph	112 w
#198	00:00:19	04:03:55	0.17 mi	73.42 mi	-6.96 %	31.03 mph	94 w
#199	00:00:22	04:04:17	0.14 mi	73.56 mi	-6.83 %	23.06 mph	16 w
#200	00:00:41	04:04:59	0.33 mi	73.89 mi	-5.70 %	28.47 mph	111 w
#201	00:00:40	04:05:40	0.34 mi	74.23 mi	-4.25 %	30.00 mph	123 w
#202	00:00:14	04:05:54	0.15 mi	74.38 mi	-4.86 %	37.75 mph	113 w
#203	00:00:30	04:06:25	0.36 mi	74.74 mi	-6.18 %	42.26 mph	109 w
#204	00:00:27	04:06:52	0.20 mi	74.94 mi	-8.07 %	26.21 mph	0 w
#205	00:00:07	04:07:00	0.08 mi	75.02 mi	-5.64 %	37.63 mph	115 w
#206	00:00:17	04:07:17	0.19 mi	75.21 mi	-5.69 %	39.15 mph	113 w
#207	00:00:23	04:07:40	0.24 mi	75.45 mi	-3.44 %	36.76 mph	137 w
#208	00:00:13	04:07:54	0.11 mi	75.56 mi	+0.52 %	29.54 mph	192 w
#209	00:04:11	04:12:06	0.73 mi	76.29 mi	+5.19 %	10.44 mph	234 w
#210	00:04:13	04:16:19	0.67 mi	76.96 mi	+5.82 %	9.55 mph	233 w
#211	00:01:15	04:17:35	0.21 mi	77.17 mi	+5.54 %	9.77 mph	232 w
#212	00:00:55	04:18:31	0.22 mi	77.39 mi	+3.13 %	14.57 mph	263 w
#213	00:00:53	04:19:24	0.26 mi	77.65 mi	+1.81 %	17.39 mph	208 w
#214	00:00:17	04:19:42	0.07 mi	77.72 mi	+3.48 %	15.33 mph	222 w
#215	00:00:25	04:20:07	0.08 mi	77.80 mi	+5.28 %	10.92 mph	233 w
#216	00:03:35	04:23:43	0.51 mi	78.31 mi	+6.34 %	8.59 mph	236 w
#217	00:01:34	04:25:18	0.27 mi	78.58 mi	+5.38 %	10.23 mph	235 w
#218	00:03:45	04:29:03	0.67 mi	79.25 mi	+4.93 %	10.64 mph	233 w
#219	00:05:08	04:34:12	0.89 mi	80.14 mi	+5.13 %	10.35 mph	231 w
#220	00:00:40	04:34:53	0.16 mi	80.30 mi	+2.91 %	14.09 mph	252 w
#221	00:00:13	04:35:07	0.06 mi	80.36 mi	+1.38 %	16.18 mph	203 w
#222	00:00:40	04:35:47	0.24 mi	80.60 mi	-0.35 %	21.01 mph	176 w
#223	00:00:31	04:36:19	0.25 mi	80.85 mi	-3.03 %	28.14 mph	137 w
#224	00:00:05	04:36:25	0.03 mi	80.88 mi	-4.62 %	23.00 mph	122 w
#225	00:00:21	04:36:46	0.17 mi	81.05 mi	-6.16 %	27.90 mph	99 w
#226	00:00:27	04:37:14	0.19 mi	81.24 mi	-3.27 %	24.69 mph	140 w
#227	00:00:37	04:37:51	0.17 mi	81.41 mi	+2.54 %	16.81 mph	219 w
#228	00:00:54	04:38:46	0.15 mi	81.56 mi	+6.72 %	9.79 mph	239 w
#229	00:02:43	04:41:30	0.51 mi	82.07 mi	+4.54 %	11.14 mph	230 w
#230	00:01:27	04:42:57	0.40 mi	82.47 mi	+1.77 %	16.55 mph	210 w
#231	00:00:44	04:43:42	0.25 mi	82.72 mi	+0.45 %	19.82 mph	189 w
#232	00:00:28	04:44:11	0.20 mi	82.92 mi	-2.17 %	25.37 mph	148 w
#233	00:01:09	04:45:20	0.66 mi	83.58 mi	-3.81 %	34.16 mph	129 w
#234	00:00:44	04:46:05	0.42 mi	84.00 mi	-2.89 %	33.73 mph	138 w
#235	00:00:59	04:47:04	0.57 mi	84.57 mi	-4.44 %	34.57 mph	126 w
#236	00:00:32	04:47:37	0.22 mi	84.79 mi	-3.72 %	24.13 mph	129 w
#237	00:00:29	04:48:06	0.21 mi	85.00 mi	-3.43 %	25.88 mph	133 w
#238	00:01:40	04:49:47	0.95 mi	85.95 mi	-4.74 %	33.82 mph	119 w
#239	00:00:34	04:50:22	0.35 mi	86.30 mi	-4.75 %	36.62 mph	115 w
#240	00:00:41	04:51:03	0.36 mi	86.66 mi	-4.69 %	31.31 mph	114 w
#241	00:01:07	04:52:11	0.52 mi	87.18 mi	-2.60 %	27.48 mph	145 w
#242	00:00:08	04:52:20	0.08 mi	87.26 mi	-2.21 %	30.75 mph	147 w
#243	00:01:05	04:53:25	0.66 mi	87.92 mi	-4.46 %	36.20 mph	123 w
#244	00:00:15	04:53:40	0.16 mi	88.08 mi	-3.62 %	36.83 mph	129 w
#245	00:01:24	04:55:05	0.82 mi	88.90 mi	-3.39 %	34.95 mph	131 w
#246	00:00:09	04:55:14	0.05 mi	88.95 mi	-4.77 %	18.89 mph	116 w
#247	00:00:40	04:55:54	0.35 mi	89.30 mi	-5.93 %	31.05 mph	112 w
#248	00:00:29	04:56:24	0.35 mi	89.65 mi	-7.88 %	43.37 mph	0 w
#249	00:00:14	04:56:38	0.17 mi	89.82 mi	-4.97 %	43.09 mph	115 w
#250	00:00:22	04:57:01	0.20 mi	90.02 mi	-2.03 %	32.11 mph	148 w
#251	00:01:00	04:58:01	0.45 mi	90.47 mi	-2.63 %	27.06 mph	143 w
#252	00:00:31	04:58:33	0.24 mi	90.71 mi	-0.59 %	27.16 mph	175 w
#253	00:00:08	04:58:41	0.06 mi	90.77 mi	+0.20 %	23.85 mph	184 w
#254	00:00:44	04:59:25	0.23 mi	91.00 mi	+2.00 %	18.99 mph	211 w
#255	00:03:06	05:02:32	0.67 mi	91.67 mi	+3.75 %	12.86 mph	226 w
#256	00:00:32	05:03:05	0.13 mi	91.80 mi	+2.95 %	14.44 mph	253 w
#257	00:00:45	05:03:50	0.22 mi	92.02 mi	+1.42 %	17.21 mph	205 w
#258	00:00:48	05:04:39	0.32 mi	92.34 mi	-1.22 %	23.31 mph	166 w
#259	00:00:06	05:04:45	0.04 mi	92.38 mi	-2.46 %	23.76 mph	149 w
#260	00:00:41	05:05:27	0.36 mi	92.74 mi	-3.74 %	31.35 mph	129 w
#261	00:00:14	05:05:41	0.12 mi	92.86 mi	-4.84 %	30.19 mph	121 w
#262	00:00:36	05:06:18	0.32 mi	93.18 mi	-5.39 %	31.41 mph	120 w
#263	00:00:42	05:07:00	0.41 mi	93.59 mi	-5.31 %	34.86 mph	113 w
#264	00:00:05	05:07:05	0.05 mi	93.64 mi	-4.19 %	37.91 mph	127 w
#265	00:00:15	05:07:21	0.13 mi	93.77 mi	-3.24 %	31.24 mph	136 w
#266	00:00:20	05:07:41	0.15 mi	93.92 mi	-2.27 %	27.48 mph	148 w
#267	00:00:15	05:07:56	0.12 mi	94.04 mi	-0.79 %	27.85 mph	170 w
#268	00:01:09	05:09:06	0.43 mi	94.47 mi	-0.09 %	22.36 mph	186 w
#269	00:00:49	05:09:55	0.35 mi	94.82 mi	-1.64 %	25.27 mph	160 w
#270	00:00:09	05:10:05	0.07 mi	94.89 mi	-3.20 %	25.26 mph	136 w
#271	00:00:40	05:10:45	0.34 mi	95.23 mi	-3.21 %	30.22 mph	135 w
#272	00:00:06	05:10:52	0.04 mi	95.27 mi	-4.75 %	20.95 mph	123 w
#273	00:00:21	05:11:13	0.14 mi	95.41 mi	-5.08 %	23.88 mph	118 w
#274	00:00:24	05:11:38	0.17 mi	95.58 mi	-5.12 %	25.27 mph	115 w
#275	00:00:38	05:12:16	0.33 mi	95.91 mi	-5.11 %	31.12 mph	122 w
#276	00:00:09	05:12:26	0.07 mi	95.98 mi	-6.60 %	29.19 mph	105 w
#277	00:00:17	05:12:43	0.17 mi	96.15 mi	-4.41 %	35.34 mph	124 w
#278	00:00:06	05:12:49	0.06 mi	96.21 mi	-3.64 %	35.70 mph	129 w
#279	00:00:23	05:13:13	0.22 mi	96.43 mi	-2.14 %	33.03 mph	148 w
#280	00:01:08	05:14:22	0.51 mi	96.94 mi	-0.77 %	27.01 mph	170 w
#281	00:00:15	05:14:37	0.11 mi	97.05 mi	-1.33 %	26.11 mph	164 w
#282	00:00:33	05:15:11	0.25 mi	97.30 mi	-2.07 %	26.13 mph	152 w
#283	00:00:46	05:15:57	0.34 mi	97.64 mi	-2.11 %	26.64 mph	151 w
#284	00:00:22	05:16:20	0.17 mi	97.81 mi	-1.49 %	27.23 mph	163 w
#285	00:01:29	05:17:49	0.65 mi	98.46 mi	-1.11 %	26.19 mph	162 w
#286	00:00:10	05:18:00	0.07 mi	98.53 mi	-1.00 %	24.27 mph	167 w
#287	00:01:20	05:19:20	0.59 mi	99.12 mi	-1.62 %	26.53 mph	159 w
#288	00:00:18	05:19:39	0.15 mi	99.27 mi	-2.43 %	27.86 mph	147 w
#289	00:00:28	05:20:08	0.24 mi	99.51 mi	-4.85 %	29.72 mph	120 w
#290	00:01:13	05:21:22	0.70 mi	100.21 mi	-5.14 %	34.12 mph	112 w
#291	00:00:18	05:21:40	0.14 mi	100.35 mi	-4.52 %	27.05 mph	124 w
#292	00:00:59	05:22:40	0.53 mi	100.88 mi	-3.68 %	32.16 mph	132 w
#293	00:00:27	05:23:08	0.21 mi	101.09 mi	-3.38 %	26.62 mph	133 w
#294	00:00:22	05:23:30	0.15 mi	101.24 mi	-7.42 %	24.37 mph	74 w
#295	00:00:36	05:24:06	0.33 mi	101.57 mi	-6.11 %	32.83 mph	115 w
#296	00:00:17	05:24:23	0.19 mi	101.76 mi	-6.11 %	39.52 mph	112 w
#297	00:00:35	05:24:59	0.36 mi	102.12 mi	-3.73 %	36.58 mph	132 w
#298	00:00:38	05:25:37	0.31 mi	102.43 mi	-1.17 %	29.12 mph	166 w
#299	00:00:45	05:26:22	0.32 mi	102.75 mi	-0.94 %	25.07 mph	170 w
#300	00:00:28	05:26:51	0.19 mi	102.94 mi	-0.56 %	24.17 mph	175 w
#301	00:00:46	05:27:38	0.29 mi	103.23 mi	+0.10 %	22.76 mph	183 w
#302	00:01:41	05:29:20	0.61 mi	103.84 mi	+0.18 %	21.57 mph	187 w
#303	00:00:29	05:29:49	0.19 mi	104.03 mi	-0.78 %	23.03 mph	173 w
#304	00:01:16	05:31:06	0.52 mi	104.55 mi	-1.12 %	24.62 mph	167 w
#305	00:01:38	05:32:44	0.65 mi	105.20 mi	-0.46 %	23.67 mph	178 w
#306	00:02:18	05:35:02	0.91 mi	106.11 mi	-0.60 %	23.55 mph	174 w
#307	00:06:06	05:41:09	2.27 mi	108.38 mi	-0.13 %	22.24 mph	181 w
#308	00:00:32	05:41:41	0.20 mi	108.58 mi	+0.20 %	21.97 mph	185 w
#309	00:02:55	05:44:37	1.09 mi	109.67 mi	+0.15 %	22.27 mph	184 w
#310	00:01:38	05:46:15	0.59 mi	110.26 mi	+0.35 %	21.73 mph	188 w
#311	00:00:35	05:46:50	0.22 mi	110.48 mi	-0.19 %	22.30 mph	179 w
#312	00:03:53	05:50:44	1.43 mi	111.91 mi	-0.13 %	22.08 mph	181 w
Totals/Avg	05:50:44	05:50:44	111.86 mi	111.86 mi	-0.11%	19.14 mph	195.47 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat2	3	01:15:01	13.18 mi	00:25:00	4.39 mi	5.11 %	10.56 mph	232 w
Cat3	2	00:29:27	5.22 mi	00:14:43	2.61 mi	6.03 %	10.54 mph	243 w
Cat4	8	00:36:07	7.55 mi	00:04:30	0.94 mi	3.76 %	13.16 mph	231 w
All Cats	13	02:20:36	25.94 mi	00:10:48	2.00 mi	4.42 %	12.16 mph	233 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:16:18	6.06 mi	00:06:05	0.92 mi	9.11 mph	227 w	5.95 %	291 ft	Cat4
#2	00:23:49	7.50 mi	00:02:08	0.60 mi	16.72 mph	262 w	3.04 %	96 ft	Cat4
#3	00:28:23	8.80 mi	00:15:11	3.33 mi	13.17 mph	221 w	3.32 %	586 ft	Cat3
#4	01:17:36	25.04 mi	00:14:16	1.88 mi	7.91 mph	265 w	8.73 %	867 ft	Cat3
#5	01:32:58	27.49 mi	00:23:10	4.57 mi	11.82 mph	231 w	4.35 %	1049 ft	Cat2
#6	01:58:36	32.92 mi	00:24:37	3.80 mi	9.27 mph	233 w	6.02 %	1209 ft	Cat2
#7	02:29:35	39.21 mi	00:04:37	1.00 mi	12.97 mph	223 w	3.46 %	183 ft	Cat4
#8	02:39:40	42.87 mi	00:02:39	0.65 mi	14.76 mph	235 w	3.14 %	109 ft	Cat4
#9	02:55:54	48.35 mi	00:08:10	1.65 mi	12.09 mph	227 w	4.20 %	366 ft	Cat4
#10	03:10:23	52.79 mi	00:02:55	0.65 mi	13.40 mph	223 w	3.31 %	114 ft	Cat4
#11	04:07:54	75.51 mi	00:27:12	4.80 mi	10.59 mph	232 w	4.95 %	1256 ft	Cat2
#12	04:37:51	81.37 mi	00:05:06	1.06 mi	12.44 mph	226 w	3.80 %	212 ft	Cat4
#13	04:59:25	90.95 mi	00:04:24	1.02 mi	13.80 mph	228 w	3.15 %	169 ft	Cat4

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Race Overview

	Original	Adjusted
Distance	111.86 mi	111.86 mi
Time	05:50:44	05:50:44
Avg. Speed	19.14 mph	19.14 mph
Avg. Power	233 w	233 w
Normalized Power^®	208.74 w	208.74 w
Variability Index	0.9	0.9
Intensity Factor^®	0.75	0.75
Training Stress Score^®	327	327
Watts/Kg	3.21	3.21

Work	4113 kJ	4113 kJ
Weighted Grade	1.66%	1.66%
Effective Elevation	+7,999 / -7,998 ft	+7,999 / -7,998 ft
Avg. Yaw	3.70 °	3.70 °
Avg. CdA	0.2718	0.2718
Avg. Crr	0.0037	0.0037

Course	Ironman Nice World Championship 2025
Classification	Mountainous
Bike	Tri Bike
Public Link	bestbikesplit.com/public/327817
Cheat Sheets	bestbikesplit.com/hints/327817