Masters 30K Individual Time Trial (M)

Thursday, June 14th / Augusta, GA

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted Time:

Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:02 00:01:02 0.54 mi 0.54 mi -2.11 % 31.02 mph 285 watts
#2 00:00:08 00:01:10 0.07 mi 0.61 mi +2.20 % 32.46 mph 372 watts
#3 00:00:33 00:01:44 0.21 mi 0.82 mi +2.74 % 22.56 mph 379 watts
#4 00:00:21 00:02:06 0.13 mi 0.95 mi +3.62 % 20.95 mph 391 watts
#5 00:00:46 00:02:53 0.36 mi 1.31 mi -0.68 % 27.27 mph 316 watts
#6 00:00:15 00:03:08 0.11 mi 1.42 mi +3.19 % 26.12 mph 385 watts
#7 00:00:32 00:03:40 0.26 mi 1.68 mi -2.36 % 29.17 mph 285 watts
#8 00:00:44 00:04:25 0.32 mi 2.00 mi +1.50 % 26.02 mph 359 watts
#9 00:03:42 00:08:07 1.84 mi 3.84 mi -0.95 % 29.80 mph 316 watts
#10 00:00:33 00:08:41 0.21 mi 4.05 mi +4.15 % 22.26 mph 396 watts
#11 00:00:15 00:08:57 0.12 mi 4.17 mi -6.20 % 28.31 mph 230 watts
#12 00:00:06 00:09:03 0.07 mi 4.24 mi -4.54 % 36.29 mph 256 watts
#13 00:00:25 00:09:29 0.22 mi 4.46 mi +1.30 % 30.58 mph 354 watts
#14 00:00:44 00:10:14 0.33 mi 4.79 mi -0.74 % 27.17 mph 318 watts
#15 00:00:27 00:10:41 0.20 mi 4.99 mi +0.35 % 26.06 mph 333 watts
#16 00:02:23 00:13:04 1.04 mi 6.03 mi +1.64 % 26.00 mph 359 watts
#17 00:00:09 00:13:14 0.08 mi 6.11 mi -1.47 % 27.86 mph 297 watts
#18 00:02:58 00:16:12 1.54 mi 7.65 mi -0.42 % 31.13 mph 316 watts
#19 00:01:06 00:17:19 0.56 mi 8.21 mi +0.07 % 30.10 mph 327 watts
#20 00:01:48 00:19:08 0.93 mi 9.14 mi -0.35 % 30.88 mph 317 watts
#21 00:00:19 00:19:27 0.15 mi 9.29 mi -3.64 % 27.71 mph 254 watts
#22 00:02:01 00:21:29 0.81 mi 10.10 mi +1.37 % 23.89 mph 358 watts
#23 00:00:35 00:22:05 0.27 mi 10.37 mi -0.84 % 27.84 mph 317 watts
#24 00:01:10 00:23:15 0.56 mi 10.93 mi -0.07 % 28.60 mph 329 watts
#25 00:01:09 00:24:25 0.49 mi 11.42 mi +1.27 % 25.29 mph 355 watts
#26 00:02:19 00:26:44 1.05 mi 12.47 mi +0.02 % 27.27 mph 334 watts
#27 00:01:54 00:28:38 0.95 mi 13.42 mi -1.06 % 30.03 mph 312 watts
#28 00:00:17 00:28:56 0.16 mi 13.58 mi -2.90 % 32.48 mph 282 watts
#29 00:00:24 00:29:20 0.20 mi 13.78 mi -0.35 % 28.93 mph 328 watts
#30 00:00:29 00:29:49 0.20 mi 13.98 mi +1.54 % 24.36 mph 357 watts
#31 00:00:15 00:30:05 0.11 mi 14.09 mi +0.55 % 26.72 mph 338 watts
#32 00:00:14 00:30:19 0.13 mi 14.22 mi -3.61 % 31.67 mph 259 watts
#33 00:00:07 00:30:27 0.08 mi 14.30 mi -1.65 % 34.60 mph 292 watts
#34 00:00:13 00:30:40 0.11 mi 14.41 mi +4.61 % 28.73 mph 403 watts
#35 00:00:23 00:31:04 0.11 mi 14.52 mi +6.53 % 16.54 mph 411 watts
#36 00:00:27 00:31:32 0.22 mi 14.74 mi -3.72 % 28.71 mph 257 watts
#37 00:03:42 00:35:15 1.74 mi 16.48 mi +0.96 % 28.14 mph 344 watts
#38 00:00:36 00:35:51 0.31 mi 16.79 mi -0.79 % 30.47 mph 310 watts
#39 00:00:26 00:36:17 0.22 mi 17.01 mi +0.43 % 30.19 mph 334 watts
#40 00:00:21 00:36:39 0.16 mi 17.17 mi +2.27 % 26.28 mph 370 watts
#41 00:00:46 00:37:25 0.37 mi 17.54 mi -0.54 % 28.73 mph 317 watts
#42 00:00:12 00:37:37 0.10 mi 17.64 mi +0.80 % 29.54 mph 344 watts
#43 00:00:35 00:38:13 0.34 mi 17.98 mi -3.07 % 34.12 mph 270 watts
#44 00:01:19 00:39:32 0.59 mi 18.57 mi +1.64 % 26.82 mph 360 watts
Totals 00:39:32 00:39:32 18.56 mi 18.56 mi NA 28.16 mph 330.81 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:11 0.43 mi 00:00:35 0.21 mi 4.87 % 21.59 mph 402 watts
All Cats 2 00:01:11 0.43 mi 00:00:35 0.21 mi 4.87 % 21.59 mph 402 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:08:07 3.84 mi 00:00:33 0.21 mi 22.26 mph 396 watts 4.15 % 46 ft Cat4
#2 00:30:27 14.30 mi 00:00:37 0.22 mi 20.91 mph 407 watts 5.58 % 64 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 18.56 mi
Time 00:39:32
Avg. Speed 28.16 mph
Avg. Power 402 w
Normalized Power 337.05 w
Variability Index 0.84
Intensity Factor 1.02
Training Stress Score 69
Watts/Kg 5.54
Work 785 kJ
Weighted Grade 0.13%
Effective Elevation +607 / -601 ft
Avg. Yaw 1.56 °
Avg. CdA 0.2225
Avg. Crr 0.00472
Course 2018 USA Cycling Masters National Championships- 30K ITT
Classification Flat
Bike TT
Cheat Sheets bestbikesplit.com/hints/94946
Event Information Event Site

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