Masters 18K Individual Time Trial (F)

Thursday, June 14th / Augusta, GA

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:13 00:01:13 0.54 mi 0.54 mi -2.10 % 26.64 mph 165 w
#2 00:00:10 00:01:23 0.07 mi 0.61 mi +2.20 % 25.44 mph 214 w
#3 00:00:42 00:02:06 0.21 mi 0.82 mi +2.74 % 17.99 mph 220 w
#4 00:00:27 00:02:33 0.13 mi 0.95 mi +3.62 % 16.65 mph 227 w
#5 00:00:55 00:03:28 0.36 mi 1.31 mi -0.68 % 22.97 mph 182 w
#6 00:00:19 00:03:48 0.11 mi 1.42 mi +3.19 % 20.59 mph 224 w
#7 00:00:37 00:04:26 0.26 mi 1.68 mi -2.36 % 25.02 mph 163 w
#8 00:00:16 00:04:43 0.11 mi 1.79 mi +1.58 % 24.50 mph 209 w
#9 00:00:44 00:05:27 0.25 mi 2.04 mi +1.28 % 20.26 mph 205 w
#10 00:03:33 00:09:00 1.57 mi 3.61 mi -1.63 % 26.49 mph 172 w
#11 00:00:39 00:09:39 0.23 mi 3.84 mi +2.02 % 21.14 mph 213 w
#12 00:00:47 00:10:27 0.21 mi 4.05 mi +4.15 % 15.75 mph 230 w
#13 00:00:17 00:10:45 0.12 mi 4.17 mi -6.20 % 25.26 mph 130 w
#14 00:00:07 00:10:52 0.07 mi 4.24 mi -4.54 % 32.42 mph 140 w
#15 00:00:31 00:11:24 0.22 mi 4.46 mi +1.30 % 24.96 mph 205 w
#16 00:00:51 00:12:15 0.33 mi 4.79 mi -0.74 % 23.27 mph 182 w
#17 00:00:31 00:12:47 0.20 mi 4.99 mi +0.35 % 22.18 mph 193 w
#18 00:01:35 00:14:23 0.53 mi 5.52 mi +1.86 % 20.03 mph 211 w
#19 00:00:39 00:15:02 0.23 mi 5.75 mi +0.16 % 21.17 mph 192 w
#20 00:02:19 00:17:21 0.96 mi 6.71 mi -1.14 % 24.85 mph 176 w
#21 00:00:25 00:17:47 0.14 mi 6.85 mi +1.55 % 19.69 mph 207 w
#22 00:00:54 00:18:42 0.37 mi 7.22 mi -1.16 % 24.62 mph 177 w
#23 00:00:47 00:19:29 0.22 mi 7.44 mi +5.58 % 16.32 mph 260 w
#24 00:00:31 00:20:01 0.22 mi 7.66 mi -3.72 % 25.42 mph 145 w
#25 00:02:01 00:22:02 0.71 mi 8.37 mi +1.59 % 21.22 mph 207 w
#26 00:02:55 00:24:58 1.09 mi 9.46 mi +0.57 % 22.23 mph 196 w
#27 00:00:35 00:25:33 0.25 mi 9.71 mi -1.28 % 25.21 mph 176 w
#28 00:00:33 00:26:06 0.22 mi 9.93 mi +0.43 % 23.87 mph 195 w
#29 00:00:28 00:26:34 0.16 mi 10.09 mi +2.27 % 20.02 mph 216 w
#30 00:00:57 00:27:31 0.37 mi 10.46 mi -0.54 % 23.18 mph 184 w
#31 00:00:15 00:27:47 0.10 mi 10.56 mi +0.80 % 23.15 mph 198 w
#32 00:00:43 00:28:31 0.34 mi 10.90 mi -3.07 % 28.02 mph 157 w
#33 00:01:32 00:30:04 0.55 mi 11.45 mi +1.51 % 21.18 mph 209 w
Totals/Avg 00:30:04 00:30:04 11.45 mi 11.45 mi +0.29% 22.84 mph 192.16 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:35 0.43 mi 00:00:47 0.21 mi 4.87 % 16.03 mph 245 w
All Cats 2 00:01:35 0.43 mi 00:00:47 0.21 mi 4.87 % 16.03 mph 245 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:39 3.85 mi 00:00:47 0.21 mi 15.75 mph 230 w 4.15 % 46 ft Cat4
#2 00:18:42 7.23 mi 00:00:47 0.22 mi 16.32 mph 260 w 5.58 % 64 ft Cat4

Race Overview

Distance 11.45 mi
Time 00:30:04
Avg. Speed 22.84 mph
Avg. Power 245 w
Normalized Power® 194.25 w
Variability Index 0.79
Intensity Factor® 0.88
Training Stress Score® 39
Watts/Kg 4.7
Work 347 kJ
Weighted Grade 0.21%
Effective Elevation +491 / -516 ft
Avg. Yaw 1.51 °
Avg. CdA 0.2364
Avg. Crr 0.0047
Course 2018 USA Cycling Masters National Championships - 18K ITT
Classification Rolling
Bike TT
Public Link bestbikesplit.com/public/94950
Cheat Sheets bestbikesplit.com/hints/94950
Additional Info. USA Cycling

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