Masters 18K Individual Time Trial (F)
Thursday, June 14th / Augusta, GA
This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.
Drag 0 % 0
0
Power 0 % 0
0
Weight 0 % 0
0
Alert! You will need to update this race before using the Time Analysis feature.
The Time Analysis chart allows you to view the estimated time difference for changes in Power, Drag, Weight and/or Rolling Resistance for the race at both the individual segment level as well as the total cumulative time difference.
Read more about the Time Analysis chart under our BBS Blog and on the FAQs page.
Interval
Int. Time
Total Time
Int. Dist.
Total Dist.
Grade
Speed
Power
#1
00:01:13
00:01:13
0.54 mi
0.54 mi
-2.10 %
26.64 mph
165 watts
#2
00:00:10
00:01:23
0.07 mi
0.61 mi
+2.20 %
25.44 mph
214 watts
#3
00:00:42
00:02:06
0.21 mi
0.82 mi
+2.74 %
17.99 mph
220 watts
#4
00:00:27
00:02:33
0.13 mi
0.95 mi
+3.62 %
16.65 mph
227 watts
#5
00:00:55
00:03:28
0.36 mi
1.31 mi
-0.68 %
22.97 mph
182 watts
#6
00:00:19
00:03:48
0.11 mi
1.42 mi
+3.19 %
20.59 mph
224 watts
#7
00:00:37
00:04:26
0.26 mi
1.68 mi
-2.36 %
25.02 mph
163 watts
#8
00:00:16
00:04:43
0.11 mi
1.79 mi
+1.58 %
24.50 mph
209 watts
#9
00:00:44
00:05:27
0.25 mi
2.04 mi
+1.28 %
20.26 mph
205 watts
#10
00:03:33
00:09:00
1.57 mi
3.61 mi
-1.63 %
26.49 mph
172 watts
#11
00:00:39
00:09:39
0.23 mi
3.84 mi
+2.02 %
21.14 mph
213 watts
#12
00:00:47
00:10:27
0.21 mi
4.05 mi
+4.15 %
15.75 mph
230 watts
#13
00:00:17
00:10:45
0.12 mi
4.17 mi
-6.20 %
25.26 mph
130 watts
#14
00:00:07
00:10:52
0.07 mi
4.24 mi
-4.54 %
32.42 mph
140 watts
#15
00:00:31
00:11:24
0.22 mi
4.46 mi
+1.30 %
24.96 mph
205 watts
#16
00:00:51
00:12:15
0.33 mi
4.79 mi
-0.74 %
23.27 mph
182 watts
#17
00:00:31
00:12:47
0.20 mi
4.99 mi
+0.35 %
22.18 mph
193 watts
#18
00:01:35
00:14:23
0.53 mi
5.52 mi
+1.86 %
20.03 mph
211 watts
#19
00:00:39
00:15:02
0.23 mi
5.75 mi
+0.16 %
21.17 mph
192 watts
#20
00:02:19
00:17:21
0.96 mi
6.71 mi
-1.14 %
24.85 mph
176 watts
#21
00:00:25
00:17:47
0.14 mi
6.85 mi
+1.55 %
19.69 mph
207 watts
#22
00:00:54
00:18:42
0.37 mi
7.22 mi
-1.16 %
24.62 mph
177 watts
#23
00:00:47
00:19:29
0.22 mi
7.44 mi
+5.58 %
16.32 mph
260 watts
#24
00:00:31
00:20:01
0.22 mi
7.66 mi
-3.72 %
25.42 mph
145 watts
#25
00:02:01
00:22:02
0.71 mi
8.37 mi
+1.59 %
21.22 mph
207 watts
#26
00:02:55
00:24:58
1.09 mi
9.46 mi
+0.57 %
22.23 mph
196 watts
#27
00:00:35
00:25:33
0.25 mi
9.71 mi
-1.28 %
25.21 mph
176 watts
#28
00:00:33
00:26:06
0.22 mi
9.93 mi
+0.43 %
23.87 mph
195 watts
#29
00:00:28
00:26:34
0.16 mi
10.09 mi
+2.27 %
20.02 mph
216 watts
#30
00:00:57
00:27:31
0.37 mi
10.46 mi
-0.54 %
23.18 mph
184 watts
#31
00:00:15
00:27:47
0.10 mi
10.56 mi
+0.80 %
23.15 mph
198 watts
#32
00:00:43
00:28:31
0.34 mi
10.90 mi
-3.07 %
28.02 mph
157 watts
#33
00:01:32
00:30:04
0.55 mi
11.45 mi
+1.51 %
21.18 mph
209 watts
Totals
00:30:04
00:30:04
11.45 mi
11.45 mi
NA
22.84 mph
192.16 watts
Climb Summary by Category
Category
Climb Count
Total Time
Total Dist.
Avg. Time
Avg. Dist.
Avg. Grade
Avg. Speed
Avg. Power
2
00:01:35
0.43 mi
00:00:47
0.21 mi
4.87 %
16.03 mph
245 watts
2
00:01:35
0.43 mi
00:00:47
0.21 mi
4.87 %
16.03 mph
245 watts
Climb
Start Time
Start Dist.
Duration
Distance
Speed
Power
Grade
Elevation Gain
Category
#1
00:09:39
3.85 mi
00:00:47
0.21 mi
15.75 mph
230 watts
4.15 %
46 ft
#2
00:18:42
7.23 mi
00:00:47
0.22 mi
16.32 mph
260 watts
5.58 %
64 ft
Normalized Power® , Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC .
Distance
11.45 mi11.45 mi
Time
00:30:04 00:30:04
Avg. Speed
22.84 mph22.84 mph
Avg. Power
245 w245 w
Normalized Power
194.25 w194.25 w
Variability Index
0.79 0.79
Intensity Factor
0.88 0.88
Training Stress Score
39 39
Watts/Kg
4.7 4.7
Work
347 kJ347 kJ
Weighted Grade
0.21 %0.21 %
Effective Elevation
+491 / -516 ft +491 / -516 ft
Avg. Yaw
1.51 °1.51 °
Avg. CdA
0.2364 0.2364
Avg. Crr
0.00472 0.00472
File Downloads
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs .
