Masters 18K Individual Time Trial (F)

Thursday, June 14th / Augusta, GA


This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:13 00:01:13 0.54 mi 0.54 mi -2.10 % 26.64 mph 165 watts
#2 00:00:10 00:01:23 0.07 mi 0.61 mi +2.20 % 25.44 mph 214 watts
#3 00:00:42 00:02:06 0.21 mi 0.82 mi +2.74 % 17.99 mph 220 watts
#4 00:00:27 00:02:33 0.13 mi 0.95 mi +3.62 % 16.65 mph 227 watts
#5 00:00:55 00:03:28 0.36 mi 1.31 mi -0.68 % 22.97 mph 182 watts
#6 00:00:19 00:03:48 0.11 mi 1.42 mi +3.19 % 20.59 mph 224 watts
#7 00:00:37 00:04:26 0.26 mi 1.68 mi -2.36 % 25.02 mph 163 watts
#8 00:00:16 00:04:43 0.11 mi 1.79 mi +1.58 % 24.50 mph 209 watts
#9 00:00:44 00:05:27 0.25 mi 2.04 mi +1.28 % 20.26 mph 205 watts
#10 00:03:33 00:09:00 1.57 mi 3.61 mi -1.63 % 26.49 mph 172 watts
#11 00:00:39 00:09:39 0.23 mi 3.84 mi +2.02 % 21.14 mph 213 watts
#12 00:00:47 00:10:27 0.21 mi 4.05 mi +4.15 % 15.75 mph 230 watts
#13 00:00:17 00:10:45 0.12 mi 4.17 mi -6.20 % 25.26 mph 130 watts
#14 00:00:07 00:10:52 0.07 mi 4.24 mi -4.54 % 32.42 mph 140 watts
#15 00:00:31 00:11:24 0.22 mi 4.46 mi +1.30 % 24.96 mph 205 watts
#16 00:00:51 00:12:15 0.33 mi 4.79 mi -0.74 % 23.27 mph 182 watts
#17 00:00:31 00:12:47 0.20 mi 4.99 mi +0.35 % 22.18 mph 193 watts
#18 00:01:35 00:14:23 0.53 mi 5.52 mi +1.86 % 20.03 mph 211 watts
#19 00:00:39 00:15:02 0.23 mi 5.75 mi +0.16 % 21.17 mph 192 watts
#20 00:02:19 00:17:21 0.96 mi 6.71 mi -1.14 % 24.85 mph 176 watts
#21 00:00:25 00:17:47 0.14 mi 6.85 mi +1.55 % 19.69 mph 207 watts
#22 00:00:54 00:18:42 0.37 mi 7.22 mi -1.16 % 24.62 mph 177 watts
#23 00:00:47 00:19:29 0.22 mi 7.44 mi +5.58 % 16.32 mph 260 watts
#24 00:00:31 00:20:01 0.22 mi 7.66 mi -3.72 % 25.42 mph 145 watts
#25 00:02:01 00:22:02 0.71 mi 8.37 mi +1.59 % 21.22 mph 207 watts
#26 00:02:55 00:24:58 1.09 mi 9.46 mi +0.57 % 22.23 mph 196 watts
#27 00:00:35 00:25:33 0.25 mi 9.71 mi -1.28 % 25.21 mph 176 watts
#28 00:00:33 00:26:06 0.22 mi 9.93 mi +0.43 % 23.87 mph 195 watts
#29 00:00:28 00:26:34 0.16 mi 10.09 mi +2.27 % 20.02 mph 216 watts
#30 00:00:57 00:27:31 0.37 mi 10.46 mi -0.54 % 23.18 mph 184 watts
#31 00:00:15 00:27:47 0.10 mi 10.56 mi +0.80 % 23.15 mph 198 watts
#32 00:00:43 00:28:31 0.34 mi 10.90 mi -3.07 % 28.02 mph 157 watts
#33 00:01:32 00:30:04 0.55 mi 11.45 mi +1.51 % 21.18 mph 209 watts
Totals 00:30:04 00:30:04 11.45 mi 11.45 mi NA 22.84 mph 192.16 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 11.45 mi
Time 00:30:04
Avg. Speed 22.84 mph
Avg. Power 192.16 w
Normalized Power 194.25 w
Variability Index 1.01
Intensity Factor 0.88
Training Stress Score 39
Watts/Kg 3.68
Avg. Yaw 1.51 °
Avg. CdA 0.2364
Avg. Crr 0.00472
Course 2018 USA Cycling Masters National Championships - 18K ITT
Bike TT
Cheat Sheets bestbikesplit.com/hints/94950
Event Information Event Site

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