Masters 18K Individual Time Trial (M)

Thursday, June 14th / Augusta, GA


This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:04 00:01:04 0.54 mi 0.54 mi -2.10 % 30.26 mph 255 watts
#2 00:00:08 00:01:12 0.07 mi 0.61 mi +2.20 % 30.96 mph 336 watts
#3 00:00:36 00:01:48 0.21 mi 0.82 mi +2.74 % 21.24 mph 338 watts
#4 00:00:22 00:02:11 0.13 mi 0.95 mi +3.62 % 19.61 mph 350 watts
#5 00:00:48 00:03:00 0.36 mi 1.31 mi -0.68 % 26.30 mph 282 watts
#6 00:00:16 00:03:16 0.11 mi 1.42 mi +3.19 % 25.12 mph 344 watts
#7 00:00:33 00:03:50 0.26 mi 1.68 mi -2.36 % 28.22 mph 250 watts
#8 00:00:14 00:04:04 0.11 mi 1.79 mi +1.58 % 29.15 mph 321 watts
#9 00:00:37 00:04:41 0.25 mi 2.04 mi +1.28 % 23.71 mph 318 watts
#10 00:03:01 00:07:43 1.57 mi 3.61 mi -1.63 % 31.09 mph 266 watts
#11 00:00:32 00:08:15 0.23 mi 3.84 mi +2.02 % 25.85 mph 329 watts
#12 00:00:40 00:08:56 0.21 mi 4.05 mi +4.15 % 18.71 mph 357 watts
#13 00:00:15 00:09:12 0.12 mi 4.17 mi -6.20 % 27.61 mph 195 watts
#14 00:00:06 00:09:18 0.07 mi 4.24 mi -4.54 % 35.96 mph 220 watts
#15 00:00:26 00:09:45 0.22 mi 4.46 mi +1.30 % 30.01 mph 317 watts
#16 00:00:45 00:10:30 0.33 mi 4.79 mi -0.74 % 26.49 mph 277 watts
#17 00:00:27 00:10:58 0.20 mi 4.99 mi +0.35 % 25.37 mph 298 watts
#18 00:01:20 00:12:18 0.53 mi 5.52 mi +1.86 % 23.85 mph 325 watts
#19 00:00:34 00:12:53 0.23 mi 5.75 mi +0.16 % 24.09 mph 295 watts
#20 00:02:01 00:14:54 0.96 mi 6.71 mi -1.14 % 28.54 mph 274 watts
#21 00:00:22 00:15:16 0.14 mi 6.85 mi +1.55 % 22.57 mph 320 watts
#22 00:00:47 00:16:03 0.37 mi 7.22 mi -1.16 % 28.62 mph 270 watts
#23 00:00:40 00:16:43 0.22 mi 7.44 mi +5.58 % 19.42 mph 370 watts
#24 00:00:28 00:17:12 0.22 mi 7.66 mi -3.72 % 27.83 mph 224 watts
#25 00:01:40 00:18:53 0.71 mi 8.37 mi +1.59 % 25.49 mph 321 watts
#26 00:02:29 00:21:22 1.09 mi 9.46 mi +0.57 % 26.21 mph 301 watts
#27 00:00:30 00:21:53 0.25 mi 9.71 mi -1.28 % 29.36 mph 268 watts
#28 00:00:27 00:22:20 0.22 mi 9.93 mi +0.43 % 28.62 mph 302 watts
#29 00:00:23 00:22:43 0.16 mi 10.09 mi +2.27 % 24.20 mph 333 watts
#30 00:00:49 00:23:33 0.37 mi 10.46 mi -0.54 % 26.89 mph 282 watts
#31 00:00:13 00:23:46 0.10 mi 10.56 mi +0.80 % 27.64 mph 307 watts
#32 00:00:37 00:24:24 0.34 mi 10.90 mi -3.07 % 32.32 mph 239 watts
#33 00:01:16 00:25:40 0.55 mi 11.45 mi +1.51 % 25.63 mph 321 watts
Totals 00:25:40 00:25:40 11.45 mi 11.45 mi NA 26.75 mph 295.05 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 11.45 mi
Time 00:25:40
Avg. Speed 26.75 mph
Avg. Power 295.05 w
Normalized Power 299.10 w
Variability Index 1.01
Intensity Factor 0.91
Training Stress Score 35
Watts/Kg 4.07
Avg. Yaw 1.50 °
Avg. CdA 0.2225
Avg. Crr 0.00472
Course 2018 USA Cycling Masters National Championships - 18K ITT
Bike TT
Cheat Sheets bestbikesplit.com/hints/94947
Event Information Event Site

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.