Collegiate Team Time Trial (F)

Saturday, May 5th / Grand Junction, CO

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted Time:

Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.33 mi 0.33 mi -0.36 % 23.80 mph 205 watts
#2 00:01:13 00:02:03 0.55 mi 0.88 mi -0.20 % 26.72 mph 207 watts
#3 00:00:10 00:02:14 0.08 mi 0.96 mi +0.18 % 26.43 mph 211 watts
#4 00:00:46 00:03:00 0.26 mi 1.22 mi +3.69 % 20.09 mph 253 watts
#5 00:00:36 00:03:37 0.20 mi 1.42 mi +2.14 % 20.04 mph 235 watts
#6 00:00:14 00:03:51 0.08 mi 1.50 mi +1.47 % 21.26 mph 228 watts
#7 00:01:16 00:05:07 0.57 mi 2.07 mi -1.06 % 26.92 mph 199 watts
#8 00:00:55 00:06:03 0.39 mi 2.46 mi +0.27 % 25.45 mph 216 watts
#9 00:00:26 00:06:30 0.15 mi 2.61 mi +3.93 % 19.72 mph 252 watts
#10 00:00:21 00:06:52 0.12 mi 2.73 mi +0.89 % 20.29 mph 222 watts
#11 00:00:39 00:07:31 0.24 mi 2.97 mi +1.79 % 22.10 mph 232 watts
#12 00:00:40 00:08:11 0.20 mi 3.17 mi +4.66 % 17.79 mph 259 watts
#13 00:00:33 00:08:44 0.18 mi 3.35 mi +2.47 % 19.13 mph 240 watts
#14 00:00:33 00:09:18 0.18 mi 3.53 mi +3.25 % 19.24 mph 247 watts
#15 00:00:34 00:09:53 0.20 mi 3.73 mi +1.86 % 20.49 mph 232 watts
#16 00:00:36 00:10:30 0.27 mi 4.00 mi -1.33 % 26.22 mph 193 watts
#17 00:00:08 00:10:38 0.06 mi 4.06 mi +0.78 % 27.20 mph 222 watts
#18 00:00:31 00:11:09 0.19 mi 4.25 mi +1.98 % 22.08 mph 235 watts
#19 00:00:36 00:11:46 0.27 mi 4.52 mi -1.79 % 26.79 mph 189 watts
#20 00:00:27 00:12:13 0.26 mi 4.78 mi -4.78 % 34.17 mph 156 watts
#21 00:03:40 00:15:54 1.59 mi 6.37 mi +0.16 % 26.03 mph 212 watts
#22 00:00:25 00:16:19 0.21 mi 6.58 mi -3.11 % 29.82 mph 172 watts
#23 00:00:44 00:17:03 0.37 mi 6.95 mi -1.41 % 30.30 mph 193 watts
#24 00:02:45 00:19:49 1.19 mi 8.14 mi +0.12 % 25.84 mph 212 watts
#25 00:00:28 00:20:17 0.19 mi 8.33 mi +1.25 % 23.93 mph 227 watts
#26 00:00:42 00:21:00 0.28 mi 8.61 mi +0.78 % 23.67 mph 221 watts
#27 00:02:18 00:23:18 1.00 mi 9.61 mi -0.22 % 25.97 mph 205 watts
#28 00:02:19 00:25:38 0.92 mi 10.53 mi +0.35 % 23.56 mph 217 watts
#29 00:00:50 00:26:29 0.36 mi 10.89 mi -0.76 % 25.94 mph 202 watts
#30 00:00:10 00:26:39 0.08 mi 10.97 mi -1.74 % 27.38 mph 191 watts
#31 00:00:13 00:26:53 0.11 mi 11.08 mi -0.89 % 27.63 mph 201 watts
#32 00:02:41 00:29:35 1.16 mi 12.24 mi -0.19 % 25.76 mph 209 watts
#33 00:01:08 00:30:44 0.42 mi 12.66 mi +1.55 % 22.28 mph 230 watts
#34 00:00:36 00:31:20 0.19 mi 12.85 mi +3.32 % 19.03 mph 249 watts
#35 00:03:45 00:35:05 1.57 mi 14.42 mi -0.17 % 25.05 mph 209 watts
#36 00:01:03 00:36:09 0.32 mi 14.74 mi +4.10 % 18.18 mph 255 watts
#37 00:00:26 00:36:36 0.14 mi 14.88 mi +2.48 % 18.66 mph 243 watts
#38 00:00:40 00:37:17 0.29 mi 15.17 mi -1.19 % 25.37 mph 198 watts
#39 00:00:11 00:37:28 0.09 mi 15.26 mi -0.30 % 27.01 mph 209 watts
#40 00:00:24 00:37:53 0.15 mi 15.41 mi +2.31 % 22.48 mph 239 watts
#41 00:00:36 00:38:29 0.26 mi 15.67 mi -1.64 % 25.79 mph 191 watts
#42 00:00:25 00:38:54 0.21 mi 15.88 mi -2.64 % 29.69 mph 181 watts
#43 00:00:17 00:39:12 0.14 mi 16.02 mi -2.30 % 30.18 mph 187 watts
#44 00:00:21 00:39:34 0.20 mi 16.22 mi -4.72 % 32.94 mph 158 watts
#45 00:00:58 00:40:32 0.50 mi 16.72 mi -2.05 % 30.67 mph 187 watts
#46 00:00:51 00:41:23 0.40 mi 17.12 mi -0.83 % 28.11 mph 202 watts
#47 00:00:16 00:41:39 0.12 mi 17.24 mi +0.75 % 25.73 mph 219 watts
#48 00:01:14 00:42:54 0.47 mi 17.71 mi +1.19 % 22.50 mph 227 watts
#49 00:00:32 00:43:26 0.22 mi 17.93 mi -0.49 % 24.69 mph 205 watts
#50 00:00:46 00:44:13 0.24 mi 18.17 mi +3.69 % 18.90 mph 251 watts
#51 00:01:05 00:45:18 0.26 mi 18.43 mi +5.53 % 14.44 mph 263 watts
#52 00:01:52 00:47:11 0.64 mi 19.07 mi +1.58 % 20.47 mph 232 watts
Totals 00:47:11 00:47:11 19.08 mi 19.08 mi NA 24.26 mph 216.32 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:07:43 2.38 mi 00:01:32 0.48 mi 3.53 % 18.56 mph 249 watts
All Cats 5 00:07:43 2.38 mi 00:01:32 0.48 mi 3.53 % 18.56 mph 249 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:14 0.95 mi 00:01:23 0.46 mi 20.07 mph 244 watts 3.01 % 74 ft Cat4
#2 00:07:31 2.98 mi 00:02:22 0.76 mi 19.11 mph 245 watts 3.07 % 123 ft Cat4
#3 00:30:44 12.67 mi 00:00:36 0.19 mi 19.03 mph 249 watts 3.32 % 33 ft Cat4
#4 00:35:05 14.43 mi 00:01:30 0.46 mi 18.32 mph 249 watts 3.61 % 88 ft Cat4
#5 00:43:26 17.93 mi 00:01:51 0.51 mi 16.29 mph 257 watts 4.65 % 124 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 19.08 mi
Time 00:47:11
Avg. Speed 24.26 mph
Avg. Power 249 w
Normalized Power 218.91 w
Variability Index 0.88
Intensity Factor 1.00
Training Stress Score 78
Watts/Kg 4.77
Work 612 kJ
Weighted Grade 0.5%
Effective Elevation +738 / -495 ft
Avg. Yaw 4.39 °
Avg. CdA 0.2341
Avg. Crr 0.00472
Course 2018 USA Cycling Collegiate Team TT National Championships
Classification Hilly
Bike TT
Cheat Sheets bestbikesplit.com/hints/94951
Event Information Event Site

File Downloads

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