Masters 30K Individual Time Trial (F)

Thursday, June 14th / Augusta, GA

Last Race Next Race

This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:09 00:01:09 0.54 mi 0.54 mi -2.11 % 27.75 mph 187 watts
#2 00:00:09 00:01:19 0.07 mi 0.61 mi +2.20 % 27.18 mph 242 watts
#3 00:00:39 00:01:59 0.21 mi 0.82 mi +2.74 % 19.21 mph 246 watts
#4 00:00:25 00:02:24 0.13 mi 0.95 mi +3.62 % 17.77 mph 253 watts
#5 00:00:53 00:03:18 0.36 mi 1.31 mi -0.68 % 23.81 mph 206 watts
#6 00:00:18 00:03:37 0.11 mi 1.42 mi +3.19 % 21.54 mph 250 watts
#7 00:00:36 00:04:14 0.26 mi 1.68 mi -2.36 % 25.80 mph 188 watts
#8 00:00:16 00:04:30 0.11 mi 1.79 mi +1.58 % 24.86 mph 235 watts
#9 00:00:36 00:05:07 0.21 mi 2.00 mi +1.47 % 20.40 mph 233 watts
#10 00:04:25 00:09:32 1.84 mi 3.84 mi -0.95 % 24.98 mph 208 watts
#11 00:00:42 00:10:14 0.21 mi 4.05 mi +4.15 % 17.75 mph 259 watts
#12 00:00:17 00:10:32 0.12 mi 4.17 mi -6.20 % 25.57 mph 154 watts
#13 00:00:07 00:10:39 0.07 mi 4.24 mi -4.54 % 32.21 mph 167 watts
#14 00:00:31 00:11:11 0.22 mi 4.46 mi +1.30 % 25.09 mph 231 watts
#15 00:00:50 00:12:02 0.33 mi 4.79 mi -0.74 % 23.68 mph 209 watts
#16 00:00:29 00:12:31 0.20 mi 4.99 mi +0.35 % 23.98 mph 217 watts
#17 00:02:44 00:15:16 1.04 mi 6.03 mi +1.64 % 22.64 mph 233 watts
#18 00:00:11 00:15:27 0.08 mi 6.11 mi -1.47 % 24.70 mph 193 watts
#19 00:03:24 00:18:52 1.54 mi 7.65 mi -0.42 % 27.14 mph 206 watts
#20 00:01:17 00:20:09 0.56 mi 8.21 mi +0.07 % 25.97 mph 213 watts
#21 00:02:04 00:22:13 0.93 mi 9.14 mi -0.35 % 26.94 mph 208 watts
#22 00:00:21 00:22:35 0.15 mi 9.29 mi -3.64 % 25.86 mph 165 watts
#23 00:02:24 00:24:59 0.81 mi 10.10 mi +1.37 % 20.18 mph 234 watts
#24 00:00:41 00:25:41 0.27 mi 10.37 mi -0.84 % 23.61 mph 209 watts
#25 00:01:24 00:27:05 0.56 mi 10.93 mi -0.07 % 23.83 mph 216 watts
#26 00:01:23 00:28:29 0.49 mi 11.42 mi +1.27 % 20.93 mph 232 watts
#27 00:02:46 00:31:15 1.05 mi 12.47 mi +0.02 % 22.82 mph 220 watts
#28 00:02:17 00:33:33 0.95 mi 13.42 mi -1.06 % 25.00 mph 206 watts
#29 00:00:20 00:33:53 0.16 mi 13.58 mi -2.90 % 27.32 mph 186 watts
#30 00:00:28 00:34:22 0.20 mi 13.78 mi -0.35 % 24.52 mph 215 watts
#31 00:00:32 00:34:55 0.20 mi 13.98 mi +1.54 % 21.69 mph 231 watts
#32 00:00:17 00:35:13 0.11 mi 14.09 mi +0.55 % 23.19 mph 219 watts
#33 00:00:16 00:35:29 0.13 mi 14.22 mi -3.61 % 28.14 mph 170 watts
#34 00:00:08 00:35:38 0.08 mi 14.30 mi -1.65 % 30.65 mph 191 watts
#35 00:00:16 00:35:54 0.11 mi 14.41 mi +4.61 % 23.45 mph 264 watts
#36 00:00:27 00:36:22 0.11 mi 14.52 mi +6.53 % 14.13 mph 268 watts
#37 00:00:30 00:36:53 0.22 mi 14.74 mi -3.72 % 26.38 mph 165 watts
#38 00:04:16 00:41:09 1.74 mi 16.48 mi +0.96 % 24.48 mph 224 watts
#39 00:00:41 00:41:50 0.31 mi 16.79 mi -0.79 % 26.82 mph 201 watts
#40 00:00:30 00:42:20 0.22 mi 17.01 mi +0.43 % 25.97 mph 218 watts
#41 00:00:25 00:42:45 0.16 mi 17.17 mi +2.27 % 22.30 mph 241 watts
#42 00:00:52 00:43:38 0.37 mi 17.54 mi -0.54 % 25.14 mph 206 watts
#43 00:00:14 00:43:53 0.10 mi 17.64 mi +0.80 % 25.24 mph 223 watts
#44 00:00:40 00:44:33 0.34 mi 17.98 mi -3.07 % 29.92 mph 177 watts
#45 00:01:36 00:46:09 0.59 mi 18.57 mi +1.64 % 22.11 mph 234 watts
Totals 00:46:09 00:46:09 18.56 mi 18.56 mi NA 24.12 mph 216.43 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:26 0.43 mi 00:00:43 0.21 mi 4.87 % 17.66 mph 263 watts
All Cats 2 00:01:26 0.43 mi 00:00:43 0.21 mi 4.87 % 17.66 mph 263 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:32 3.84 mi 00:00:42 0.21 mi 17.75 mph 259 watts 4.15 % 46 ft Cat4
#2 00:35:38 14.30 mi 00:00:44 0.22 mi 17.58 mph 266 watts 5.58 % 64 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 18.56 mi
Time 00:46:09
Avg. Speed 24.12 mph
Avg. Power 263 w
Normalized Power 217.91 w
Variability Index 0.83
Intensity Factor 0.99
Training Stress Score 75
Watts/Kg 5.04
Work 599 kJ
Weighted Grade 0.15%
Effective Elevation +607 / -601 ft
Avg. Yaw 2.40 °
Avg. CdA 0.2362
Avg. Crr 0.00472
Course 2018 USA Cycling Masters National Championships- 30K ITT
Classification Flat
Bike TT
Cheat Sheets bestbikesplit.com/hints/94949
Event Information Event Site

File Downloads

Zwift
TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.