Pro Individual Time Trial (F)

Thursday, June 21st / Knoxville, TN

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted Time:

Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:53 00:01:53 0.85 mi 0.85 mi -0.25 % 27.09 mph 272 watts
#2 00:01:22 00:03:15 0.62 mi 1.47 mi -0.07 % 27.15 mph 275 watts
#3 00:00:17 00:03:33 0.12 mi 1.59 mi +2.44 % 25.43 mph 312 watts
#4 00:00:36 00:04:10 0.27 mi 1.86 mi -0.16 % 26.15 mph 277 watts
#5 00:01:08 00:05:18 0.56 mi 2.42 mi -0.59 % 29.58 mph 267 watts
#6 00:00:22 00:05:41 0.18 mi 2.60 mi +0.62 % 28.45 mph 286 watts
#7 00:01:54 00:07:36 0.81 mi 3.41 mi +0.66 % 25.39 mph 294 watts
#8 00:00:16 00:07:53 0.09 mi 3.50 mi +5.38 % 20.74 mph 336 watts
#9 00:00:11 00:08:04 0.08 mi 3.58 mi -5.92 % 25.70 mph 197 watts
#10 00:01:35 00:09:40 0.83 mi 4.41 mi -0.72 % 31.34 mph 264 watts
#11 00:00:58 00:10:38 0.41 mi 4.82 mi +2.64 % 25.18 mph 313 watts
#12 00:00:15 00:10:53 0.14 mi 4.96 mi -6.77 % 32.76 mph 190 watts
#13 00:00:25 00:11:19 0.24 mi 5.20 mi -0.58 % 33.58 mph 270 watts
#14 00:00:10 00:11:29 0.06 mi 5.26 mi +0.49 % 22.62 mph 289 watts
#15 00:00:37 00:12:06 0.26 mi 5.52 mi +0.12 % 25.62 mph 279 watts
#16 00:00:31 00:12:37 0.16 mi 5.68 mi +6.27 % 18.95 mph 337 watts
#17 00:00:48 00:13:25 0.39 mi 6.07 mi -3.00 % 28.94 mph 240 watts
#18 00:00:58 00:14:24 0.47 mi 6.54 mi +0.23 % 28.63 mph 282 watts
#19 00:00:25 00:14:50 0.20 mi 6.74 mi -0.19 % 27.61 mph 277 watts
#20 00:00:22 00:15:12 0.16 mi 6.90 mi +1.58 % 25.96 mph 299 watts
#21 00:00:39 00:15:52 0.32 mi 7.22 mi -0.84 % 28.84 mph 264 watts
#22 00:01:23 00:17:16 0.65 mi 7.87 mi +0.06 % 27.65 mph 278 watts
#23 00:01:22 00:18:38 0.62 mi 8.49 mi -0.07 % 27.15 mph 275 watts
#24 00:00:17 00:18:56 0.12 mi 8.61 mi +2.44 % 25.55 mph 313 watts
#25 00:00:36 00:19:33 0.27 mi 8.88 mi -0.16 % 26.24 mph 277 watts
#26 00:01:09 00:20:42 0.56 mi 9.44 mi -0.59 % 29.44 mph 267 watts
#27 00:00:22 00:21:05 0.18 mi 9.62 mi +0.62 % 28.34 mph 287 watts
#28 00:01:54 00:22:59 0.81 mi 10.43 mi +0.66 % 25.48 mph 291 watts
#29 00:00:16 00:23:15 0.09 mi 10.52 mi +5.38 % 20.89 mph 337 watts
#30 00:00:11 00:23:27 0.08 mi 10.60 mi -5.92 % 25.73 mph 200 watts
#31 00:01:36 00:25:03 0.83 mi 11.43 mi -0.72 % 31.08 mph 264 watts
#32 00:00:58 00:26:02 0.41 mi 11.84 mi +2.64 % 24.96 mph 313 watts
#33 00:00:15 00:26:18 0.14 mi 11.98 mi -6.77 % 32.55 mph 189 watts
#34 00:00:25 00:26:43 0.24 mi 12.22 mi -0.58 % 33.42 mph 269 watts
#35 00:00:10 00:26:53 0.06 mi 12.28 mi +0.49 % 22.63 mph 287 watts
#36 00:00:37 00:27:31 0.26 mi 12.54 mi +0.12 % 25.51 mph 279 watts
#37 00:00:31 00:28:02 0.16 mi 12.70 mi +6.27 % 18.89 mph 337 watts
#38 00:00:47 00:28:50 0.39 mi 13.09 mi -3.00 % 29.06 mph 240 watts
#39 00:00:56 00:29:46 0.45 mi 13.54 mi +0.20 % 28.65 mph 280 watts
#40 00:00:41 00:30:27 0.30 mi 13.84 mi +0.78 % 26.27 mph 289 watts
#41 00:00:29 00:30:57 0.23 mi 14.07 mi -0.22 % 27.73 mph 274 watts
Totals 00:30:57 00:30:57 14.10 mi 14.10 mi NA 27.34 mph 278.85 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:02 0.33 mi 00:00:31 0.16 mi 6.27 % 18.92 mph 337 watts
All Cats 2 00:01:02 0.33 mi 00:00:31 0.16 mi 6.27 % 18.92 mph 337 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:06 5.54 mi 00:00:31 0.16 mi 18.95 mph 337 watts 6.27 % 54 ft Cat4
#2 00:27:31 12.58 mi 00:00:31 0.16 mi 18.89 mph 337 watts 6.27 % 54 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 14.1 mi
Time 00:30:57
Avg. Speed 27.34 mph
Avg. Power 337 w
Normalized Power 283.12 w
Variability Index 0.84
Intensity Factor 1.05
Training Stress Score 57
Watts/Kg 6.19
Work 518 kJ
Weighted Grade 0.15%
Effective Elevation +421 / -427 ft
Avg. Yaw 3.28 °
Avg. CdA 0.2247
Avg. Crr 0.00242
Course 2018 USA Cycling USPRO ITT - 2 lap
Classification Rolling
Bike TT
Cheat Sheets bestbikesplit.com/hints/94944
Event Information Event Site

File Downloads

Zwift
TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route

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