Amateur 30K Individual Time Trial (M)

Thursday, July 26th / Hagerstown, MD

Last Race Next Race

This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:32 00:00:32 0.28 mi 0.28 mi -3.95 % 30.72 mph 241 watts
#2 00:00:24 00:00:56 0.23 mi 0.51 mi +0.46 % 33.74 mph 323 watts
#3 00:01:42 00:02:38 0.93 mi 1.44 mi -1.22 % 32.59 mph 289 watts
#4 00:01:40 00:04:19 0.82 mi 2.26 mi +0.40 % 29.39 mph 320 watts
#5 00:00:29 00:04:49 0.24 mi 2.50 mi 0.00 % 29.20 mph 313 watts
#6 00:01:16 00:06:05 0.57 mi 3.07 mi +1.31 % 26.79 mph 338 watts
#7 00:00:20 00:06:26 0.13 mi 3.20 mi +3.56 % 23.39 mph 375 watts
#8 00:00:48 00:07:15 0.29 mi 3.49 mi +2.92 % 21.65 mph 367 watts
#9 00:00:26 00:07:41 0.19 mi 3.68 mi +0.33 % 25.51 mph 319 watts
#10 00:00:18 00:08:00 0.17 mi 3.85 mi -3.73 % 32.72 mph 241 watts
#11 00:00:35 00:08:35 0.27 mi 4.12 mi +2.95 % 27.43 mph 367 watts
#12 00:01:40 00:10:15 0.60 mi 4.72 mi +3.29 % 21.39 mph 373 watts
#13 00:00:49 00:11:05 0.33 mi 5.05 mi +1.85 % 23.76 mph 349 watts
#14 00:01:42 00:12:47 0.99 mi 6.04 mi -2.34 % 34.82 mph 266 watts
#15 00:00:10 00:12:57 0.10 mi 6.14 mi -2.24 % 36.50 mph 269 watts
#16 00:00:28 00:13:26 0.26 mi 6.40 mi -0.18 % 33.22 mph 308 watts
#17 00:00:14 00:13:40 0.10 mi 6.50 mi +5.45 % 24.62 mph 400 watts
#18 00:00:13 00:13:54 0.07 mi 6.57 mi +2.50 % 19.35 mph 359 watts
#19 00:00:15 00:14:10 0.11 mi 6.68 mi -2.51 % 26.49 mph 262 watts
#20 00:00:25 00:14:35 0.20 mi 6.88 mi +1.06 % 28.73 mph 335 watts
#21 00:00:59 00:15:35 0.57 mi 7.45 mi -2.51 % 34.50 mph 263 watts
#22 00:01:08 00:16:43 0.70 mi 8.15 mi -2.36 % 36.80 mph 268 watts
#23 00:00:42 00:17:26 0.35 mi 8.50 mi +1.62 % 29.31 mph 345 watts
#24 00:00:10 00:17:36 0.07 mi 8.57 mi +3.31 % 24.08 mph 374 watts
#25 00:00:47 00:18:24 0.35 mi 8.92 mi +0.47 % 26.19 mph 321 watts
#26 00:00:11 00:18:35 0.10 mi 9.02 mi -3.68 % 31.45 mph 242 watts
#27 00:00:30 00:19:05 0.26 mi 9.28 mi -1.60 % 30.54 mph 282 watts
#28 00:00:46 00:19:52 0.31 mi 9.59 mi +0.85 % 23.57 mph 335 watts
#29 00:00:11 00:20:03 0.07 mi 9.66 mi +2.02 % 23.98 mph 354 watts
#30 00:01:43 00:21:46 0.81 mi 10.47 mi -0.75 % 28.12 mph 308 watts
#31 00:00:47 00:22:33 0.34 mi 10.81 mi +1.00 % 25.99 mph 338 watts
#32 00:02:48 00:25:22 0.98 mi 11.79 mi +2.87 % 20.86 mph 366 watts
#33 00:00:15 00:25:37 0.11 mi 11.90 mi -2.84 % 25.66 mph 272 watts
#34 00:00:13 00:25:50 0.11 mi 12.01 mi +0.06 % 28.34 mph 321 watts
#35 00:00:26 00:26:17 0.17 mi 12.18 mi +2.32 % 23.82 mph 360 watts
#36 00:00:14 00:26:32 0.12 mi 12.30 mi -4.61 % 28.21 mph 240 watts
#37 00:00:26 00:26:58 0.22 mi 12.52 mi -0.31 % 30.33 mph 314 watts
#38 00:00:09 00:27:07 0.07 mi 12.59 mi -1.50 % 28.92 mph 295 watts
#39 00:00:45 00:27:53 0.30 mi 12.89 mi +2.24 % 24.04 mph 358 watts
#40 00:02:10 00:30:04 0.78 mi 13.67 mi +2.37 % 21.54 mph 359 watts
#41 00:00:39 00:30:43 0.30 mi 13.97 mi -1.18 % 27.06 mph 298 watts
#42 00:00:17 00:31:01 0.16 mi 14.13 mi -5.05 % 34.13 mph 236 watts
#43 00:01:10 00:32:11 0.70 mi 14.83 mi -3.01 % 35.60 mph 266 watts
#44 00:00:44 00:32:55 0.33 mi 15.16 mi +1.75 % 26.58 mph 350 watts
#45 00:00:42 00:33:38 0.36 mi 15.52 mi -2.65 % 30.50 mph 274 watts
#46 00:00:10 00:33:48 0.10 mi 15.62 mi -4.09 % 34.78 mph 250 watts
#47 00:00:59 00:34:48 0.53 mi 16.15 mi -1.45 % 32.00 mph 296 watts
#48 00:00:39 00:35:27 0.31 mi 16.46 mi -0.18 % 28.58 mph 317 watts
#49 00:01:39 00:37:06 0.78 mi 17.24 mi -0.48 % 28.25 mph 312 watts
#50 00:01:59 00:39:06 0.83 mi 18.07 mi +1.03 % 24.96 mph 340 watts
#51 00:00:22 00:39:28 0.14 mi 18.21 mi +2.20 % 23.08 mph 358 watts
#52 00:00:22 00:39:51 0.17 mi 18.38 mi -1.76 % 26.58 mph 289 watts
#53 00:00:44 00:40:35 0.27 mi 18.65 mi +3.53 % 21.73 mph 376 watts
Totals 00:40:35 00:40:35 18.63 mi 18.63 mi NA 27.54 mph 321.17 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:04:03 1.47 mi 00:01:00 0.37 mi 3.54 % 21.84 mph 375 watts
All Cats 4 00:04:03 1.47 mi 00:01:00 0.37 mi 3.54 % 21.84 mph 375 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:05 3.06 mi 00:01:09 0.43 mi 22.17 mph 371 watts 3.12 % 70 ft Cat4
#2 00:08:35 4.11 mi 00:01:40 0.60 mi 21.39 mph 373 watts 3.29 % 104 ft Cat4
#3 00:13:26 6.39 mi 00:00:28 0.18 mi 22.07 mph 380 watts 4.20 % 39 ft Cat4
#4 00:39:51 18.36 mi 00:00:44 0.27 mi 21.73 mph 376 watts 3.53 % 51 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 18.63 mi
Time 00:40:35
Avg. Speed 27.54 mph
Avg. Power 375 w
Normalized Power 326.79 w
Variability Index 0.87
Intensity Factor 0.99
Training Stress Score 66
Watts/Kg 5.17
Work 782 kJ
Weighted Grade 0.3%
Effective Elevation +900 / -913 ft
Avg. Yaw 1.57 °
Avg. CdA 0.2224
Avg. Crr 0.00472
Course 2018 USA Cycling Amateur National Championship ITT - Long Course 30K
Classification Hilly
Bike TT
Cheat Sheets bestbikesplit.com/hints/94948
Event Information Event Site

File Downloads

Zwift
TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
Garmin Activity
TCX Power Route

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.

©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.