2022 Tour de France stage power and drag analysis — Best Bike Split

All stages of the 2022 Tour de France were modeled using the Best Bike Split performance modeling software. For non Time Trial stages the peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. We then used the Time Analysis tool to highlight specific sections of the course that could influence race day strategy.


The 2022 race had one of the most memorable Grand Départs in recent history, kicking off with a short but explosive Copenhagen ITT before crossing to France. The race then built toward a brutal back-to-back Alpine weekend — Stage 11 to Col du Granon and Stage 12 finishing on the legendary Alpe d'Huez — that effectively decided the overall. The Pyrenean finale at Hautacam added further drama before the penultimate day TT at Rocamadour. Use the Time Analysis tool on any stage to explore how adjustments to your power, CdA, or weight would play out across both the flat, wind-exposed northern stages and the high-altitude Alpine finishes.

Stage Type Date Avg. Watts Avg. Speed Time  
Stage 1 (Copenhague to Copenhague) Individual Time Trial 07/01/2022 471 w 52 km/h 00:15:34
Stage 2 (Roskilde to Nyborg) Flat 07/02/2022 361 w 42 km/h 04:46:48
Stage 3 (Vejle to Sønderborg) Flat 07/03/2022 354 w 42 km/h 04:17:51
Stage 4 (Dunkerque to Calais) Hilly 07/05/2022 349 w 42 km/h 04:04:09
Stage 5 (Lille Métropole to Arenberg Porte du Hainaut) Hilly 07/06/2022 363 w 45 km/h 03:46:52
Stage 6 (Binche to Longwy) Hilly 07/07/2022 338 w 45 km/h 04:58:51
Stage 7 (Tomblaine to La Super Planche des Belles Filles) Mountain 07/08/2022 340 w 41 km/h 04:21:00
Stage 8 (Dole to Lausanne) Hilly 07/09/2022 344 w 42 km/h 04:23:03
Stage 9 (Aigle to Châtel Les Portes du Soleil) Mountain 07/10/2022 343 w 39 km/h 04:44:17
Stage 10 (Morzine Les Portes du Soleil to Megève) Hilly 07/12/2022 347 w 40 km/h 03:38:49
Stage 11 (Albertville to Col du Granon Serre Chevalier) Mountain 07/13/2022 347 w 34 km/h 04:20:51
Stage 12 (Briançon to Alpe d’Huez) Mountain 07/14/2022 335 w 35 km/h 04:39:39
Stage 13 (Le Bourg d’Oisans to Saint-Étienne) Flat 07/15/2022 353 w 43 km/h 04:26:28
Stage 14 (Saint-Étienne to Mende) Hilly 07/16/2022 345 w 43 km/h 04:34:30
Stage 15 (Rodez to Carcassonne) Flat 07/17/2022 350 w 43 km/h 04:35:44
Stage 16 (Carcassonne to Foix) Hilly 07/19/2022 345 w 41 km/h 04:13:56
Stage 17 (Saint-Gaudens to Peyragudes) Mountain 07/20/2022 344 w 35 km/h 03:38:56
Stage 18 (Lourdes to Hautacam) Mountain 07/21/2022 341 w 35 km/h 04:08:19
Stage 19 (Castelnau-Magnoac to Cahors) Flat 07/22/2022 360 w 47 km/h 03:58:37
Stage 20 (Lacapelle-Marival to Rocamadour) Individual Time Trial 07/23/2022 396 w 49 km/h 00:46:57
Stage 21 (Paris La Défense Arena to Paris Champs-Élysées) Flat 07/24/2022 344 w 44 km/h 02:43:01

How Best Bike Split Models the Tour de France

Best Bike Split's Tour de France stage analysis is built on the same physics-based power modeling used by athletes and coaches to plan real-world races. Each stage is modeled using route elevation data, distance, aerodynamic and rolling resistance assumptions, the same inputs that drive a Best Bike Split race plan. As race day approaches, models are rerun to pull in live weather data layers in wind speed, wind direction, temperature, and precipitation risk so the model reflects the most accurate weather predictions. The result is stage analysis grounded in watts, not just narrative, giving cyclists a more meaningful way to understand what each day of the Tour actually demands. Whether you're following the GC battle, chasing a breakaway stage, or just trying to understand why a 127 km stage to Alpe d'Huez can be harder than it looks on paper, Best Bike Split's stage modeling gives you the numbers behind the race. Create a free account to access all 21 stage workouts, scaled to your FTP and ready to load into Zwift or your training app of choice.

More from our Tour de France Series

2026 Tour de France Stage Analysis 2025 Tour de France Stage Analysis BBS vs Tour de France - How Accurate Were We? 2024 Tour de France Stage Analysis 2023 Tour de France Stage Analysis 2022 Tour de France Stage Analysis 2019 Tour de France Stage Analysis 2018 Tour de France Stage Analysis 2017 Tour de France Stage Analysis 2016 Tour de France Stage Analysis 2013 Tour de France Time Trial Prediction

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