Carcassonne to Foix

Stage 16 / Tuesday, July 19th


While riders enjoy the second rest day at the tour on Monday, there will be no respite from the heat or climbing when Stage 16 kicks off 3 straight days in the Pyrénées. The 178.5km Stage 16 starts in Carcassonne, traveling west to the day's first two categorized climbs in the Cat 4 Côte de Saint-Hilaire and the Cat 3 Col de l'Espinas. The real test for the peloton and remaining riders will come as the course turns north at 110 km with two successive Cat 1 climbs. The first is the 11.4 km Port de Lers. While averaging over 7% grade, the climb features steeper sections near the beginning of the climb of over 10% and 2.5 km from the summit at 9%. The course then descends over 17 km to Massat, where the second Cat 1 Mur de Péguère begins. The Mur de Péguère starts out relatively calm with grades around 5.5%, but the final 3.5 km are truly brutal with sustained grades of more than 12% and sections at over 18%. The final 27 km descent heads back east to the stage finish in Foix.

Weather Forecast

Temperatures at the tour show no signs of dropping, with forecasts in the upper 30s celsius. The stage should feature a favorable wind out of the east early, but as the course turns back to the east, the final descent will be a headwind. We have seen several casualties due to the heat and conditions. Riders that are dropped early will struggle to meet the time limits. Michael Mørkøv suffered in the extreme heat and missed the time cutoff after riding 200 km solo on Stage 15.

Stage Analysis

Without a mountain top finish, we expect a large break-a-way to establish early on the first two smaller climbs of the day. If the weather holds, the early tailwind will help keep the break clear all the way to the first major climb up Port de Lers. Expect multiple breaks over the back-to-back mountain passes, but major moves for the stage win could come in the final sections of the 18% grades of the Mur de Péguère. That said, Tom Pidcock (Ineos Grenadiers) has shown how much time can be pulled back with his outstanding display of descending on Stage 12. The major GC battles will likely come on Wednesday's Stage 17. Still, Jonas Vingegaard's (Jumbo-Visma) crash on Stage 15 and the subsequent withdrawal of his two teammates, Steven Kruijswijk and Primož Roglič, will undoubtedly play into the last week of the tour. Tadej Pogačar has vowed to continue to attack, and we will see how that plays out on the Mur de Péguère and the remaining days in the Pyrénées.

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Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.46 km 0.46 km +0.34 % 38.83 km/h 328 watts
#2 00:00:09 00:00:52 0.11 km 0.57 km +3.17 % 42.02 km/h 379 watts
#3 00:00:46 00:01:38 0.40 km 0.97 km +5.69 % 31.50 km/h 415 watts
#4 00:00:24 00:02:02 0.35 km 1.32 km -5.09 % 51.53 km/h 235 watts
#5 00:00:18 00:02:20 0.28 km 1.60 km -1.80 % 56.52 km/h 286 watts
#6 00:00:47 00:03:08 0.61 km 2.21 km -0.10 % 46.41 km/h 322 watts
#7 00:01:22 00:04:31 1.07 km 3.28 km +0.84 % 46.83 km/h 333 watts
#8 00:00:28 00:05:00 0.35 km 3.63 km +1.13 % 43.29 km/h 345 watts
#9 00:02:47 00:07:47 2.26 km 5.89 km +0.26 % 48.73 km/h 326 watts
#10 00:03:10 00:10:57 2.33 km 8.22 km +1.63 % 44.14 km/h 349 watts
#11 00:00:40 00:11:38 0.57 km 8.79 km -0.61 % 49.85 km/h 309 watts
#12 00:00:20 00:11:58 0.34 km 9.13 km -3.90 % 59.21 km/h 251 watts
#13 00:00:21 00:12:19 0.37 km 9.50 km -3.23 % 62.94 km/h 262 watts
#14 00:00:30 00:12:50 0.42 km 9.92 km +2.18 % 50.00 km/h 363 watts
#15 00:00:06 00:12:56 0.07 km 9.99 km +1.69 % 41.91 km/h 352 watts
#16 00:02:40 00:15:37 2.22 km 12.21 km +0.05 % 49.66 km/h 322 watts
#17 00:01:41 00:17:18 1.21 km 13.42 km +2.11 % 42.77 km/h 360 watts
#18 00:00:13 00:17:32 0.16 km 13.58 km +0.31 % 43.97 km/h 328 watts
#19 00:02:07 00:19:39 1.79 km 15.37 km -0.19 % 50.70 km/h 318 watts
#20 00:00:06 00:19:46 0.10 km 15.47 km +1.37 % 49.74 km/h 344 watts
#21 00:00:28 00:20:14 0.34 km 15.81 km +1.95 % 42.45 km/h 359 watts
#22 00:02:02 00:22:17 1.06 km 16.87 km +5.38 % 30.89 km/h 410 watts
#23 00:00:36 00:22:54 0.36 km 17.23 km +3.19 % 35.14 km/h 382 watts
#24 00:00:35 00:23:30 0.48 km 17.71 km -3.00 % 48.75 km/h 264 watts
#25 00:00:27 00:23:57 0.37 km 18.08 km -4.16 % 48.81 km/h 263 watts
#26 00:00:43 00:24:41 0.68 km 18.76 km -2.59 % 56.41 km/h 278 watts
#27 00:00:35 00:25:17 0.66 km 19.42 km -4.94 % 66.43 km/h 237 watts
#28 00:01:12 00:26:30 1.06 km 20.48 km +0.23 % 52.47 km/h 327 watts
#29 00:00:14 00:26:44 0.19 km 20.67 km +1.66 % 46.23 km/h 353 watts
#30 00:01:21 00:28:06 0.89 km 21.56 km +2.94 % 39.10 km/h 377 watts
#31 00:00:12 00:28:19 0.15 km 21.71 km -0.90 % 43.37 km/h 304 watts
#32 00:01:10 00:29:29 1.06 km 22.77 km -1.63 % 54.39 km/h 289 watts
#33 00:01:03 00:30:32 0.79 km 23.56 km +1.92 % 45.05 km/h 356 watts
#34 00:00:44 00:31:17 0.55 km 24.11 km +1.06 % 44.41 km/h 343 watts
#35 00:00:34 00:31:51 0.49 km 24.60 km -1.54 % 51.91 km/h 294 watts
#36 00:00:30 00:32:22 0.41 km 25.01 km +1.68 % 47.78 km/h 351 watts
#37 00:01:27 00:33:49 0.94 km 25.95 km +2.91 % 38.44 km/h 378 watts
#38 00:00:49 00:34:38 0.38 km 26.33 km +7.09 % 27.99 km/h 426 watts
#39 00:01:52 00:36:31 0.55 km 26.88 km +11.79 % 17.74 km/h 440 watts
#40 00:00:15 00:36:47 0.12 km 27.00 km +3.88 % 26.40 km/h 393 watts
#41 00:00:27 00:37:14 0.24 km 27.24 km +3.95 % 31.90 km/h 392 watts
#42 00:00:18 00:37:32 0.19 km 27.43 km +2.22 % 36.10 km/h 363 watts
#43 00:02:01 00:39:34 1.83 km 29.26 km -1.67 % 54.06 km/h 293 watts
#44 00:00:34 00:40:08 0.41 km 29.67 km +3.28 % 43.59 km/h 381 watts
#45 00:00:51 00:41:00 0.68 km 30.35 km -0.69 % 47.68 km/h 308 watts
#46 00:00:03 00:41:03 0.05 km 30.40 km -1.62 % 51.58 km/h 295 watts
#47 00:00:57 00:42:01 0.59 km 30.99 km +4.22 % 36.64 km/h 393 watts
#48 00:00:57 00:42:59 0.66 km 31.65 km +0.88 % 41.51 km/h 344 watts
#49 00:00:07 00:43:06 0.10 km 31.75 km -1.21 % 45.68 km/h 305 watts
#50 00:00:51 00:43:57 0.85 km 32.60 km -3.99 % 60.01 km/h 256 watts
#51 00:00:15 00:44:13 0.24 km 32.84 km +2.14 % 53.66 km/h 363 watts
#52 00:01:28 00:45:41 0.87 km 33.71 km +3.73 % 35.46 km/h 387 watts
#53 00:00:15 00:45:57 0.17 km 33.88 km +0.97 % 38.82 km/h 341 watts
#54 00:00:28 00:46:26 0.35 km 34.23 km +0.65 % 43.73 km/h 338 watts
#55 00:00:47 00:47:13 0.71 km 34.94 km -2.57 % 54.68 km/h 276 watts
#56 00:00:19 00:47:33 0.31 km 35.25 km -1.76 % 56.24 km/h 297 watts
#57 00:00:21 00:47:54 0.31 km 35.56 km -1.43 % 52.35 km/h 307 watts
#58 00:00:17 00:48:12 0.21 km 35.77 km +2.97 % 43.31 km/h 380 watts
#59 00:00:45 00:48:57 0.45 km 36.22 km +3.07 % 36.12 km/h 378 watts
#60 00:01:42 00:50:40 1.07 km 37.29 km +2.80 % 37.48 km/h 376 watts
#61 00:00:20 00:51:00 0.30 km 37.59 km -5.43 % 53.32 km/h 239 watts
#62 00:00:30 00:51:31 0.45 km 38.04 km +0.52 % 52.89 km/h 335 watts
#63 00:00:54 00:52:25 0.86 km 38.90 km -2.97 % 56.18 km/h 273 watts
#64 00:00:49 00:53:15 0.67 km 39.57 km +0.62 % 48.87 km/h 337 watts
#65 00:00:21 00:53:36 0.34 km 39.91 km -5.41 % 57.38 km/h 242 watts
#66 00:00:03 00:53:40 0.07 km 39.98 km -4.30 % 64.45 km/h 254 watts
#67 00:00:44 00:54:24 0.66 km 40.64 km -0.33 % 53.75 km/h 318 watts
#68 00:02:44 00:57:09 2.36 km 43.00 km -0.90 % 51.66 km/h 305 watts
#69 00:01:50 00:58:59 1.51 km 44.51 km -0.36 % 49.37 km/h 315 watts
#70 00:00:22 00:59:22 0.29 km 44.80 km -1.01 % 45.16 km/h 309 watts
#71 00:00:44 01:00:06 0.52 km 45.32 km +1.54 % 41.86 km/h 358 watts
#72 00:01:51 01:01:57 1.28 km 46.60 km +1.22 % 41.45 km/h 349 watts
#73 00:02:19 01:04:17 1.68 km 48.28 km +0.59 % 43.29 km/h 341 watts
#74 00:04:11 01:08:28 2.97 km 51.25 km +0.96 % 42.53 km/h 345 watts
#75 00:01:55 01:10:24 1.38 km 52.63 km +1.05 % 42.93 km/h 346 watts
#76 00:08:07 01:18:32 5.82 km 58.45 km +1.17 % 42.97 km/h 348 watts
#77 00:00:35 01:19:07 0.43 km 58.88 km +0.66 % 43.96 km/h 337 watts
#78 00:02:50 01:21:57 1.98 km 60.86 km +1.46 % 41.96 km/h 353 watts
#79 00:00:48 01:22:45 0.42 km 61.28 km +5.70 % 31.25 km/h 411 watts
#80 00:00:22 01:23:08 0.29 km 61.57 km -3.92 % 46.22 km/h 264 watts
#81 00:00:56 01:24:05 0.70 km 62.27 km +1.68 % 44.61 km/h 359 watts
#82 00:02:44 01:26:49 1.86 km 64.13 km +1.84 % 40.80 km/h 361 watts
#83 00:00:31 01:27:20 0.36 km 64.49 km +1.31 % 41.72 km/h 350 watts
#84 00:02:26 01:29:46 1.52 km 66.01 km +2.91 % 37.37 km/h 378 watts
#85 00:00:47 01:30:34 0.62 km 66.63 km -0.77 % 46.69 km/h 311 watts
#86 00:00:09 01:30:44 0.11 km 66.74 km +5.89 % 42.24 km/h 415 watts
#87 00:00:20 01:31:04 0.15 km 66.89 km +6.24 % 27.42 km/h 417 watts
#88 00:01:01 01:32:05 0.86 km 67.75 km -2.66 % 50.89 km/h 282 watts
#89 00:01:29 01:33:35 1.23 km 68.98 km -0.23 % 49.26 km/h 323 watts
#90 00:00:37 01:34:12 0.48 km 69.46 km +0.73 % 45.70 km/h 342 watts
#91 00:01:10 01:35:23 0.72 km 70.18 km +3.41 % 36.67 km/h 384 watts
#92 00:02:04 01:37:27 1.48 km 71.66 km +0.73 % 42.97 km/h 341 watts
#93 00:01:12 01:38:40 0.70 km 72.36 km +4.04 % 34.58 km/h 393 watts
#94 00:00:31 01:39:12 0.27 km 72.63 km +4.69 % 31.00 km/h 400 watts
#95 00:00:16 01:39:28 0.20 km 72.83 km -3.76 % 42.83 km/h 270 watts
#96 00:00:35 01:40:04 0.72 km 73.55 km -9.72 % 73.09 km/h 198 watts
#97 00:00:04 01:40:09 0.11 km 73.66 km -3.18 % 77.04 km/h 279 watts
#98 00:00:50 01:40:59 0.79 km 74.45 km -2.52 % 56.78 km/h 283 watts
#99 00:01:10 01:42:09 1.02 km 75.47 km -1.30 % 52.18 km/h 305 watts
#100 00:01:43 01:43:53 1.41 km 76.88 km -0.52 % 49.09 km/h 319 watts
#101 00:00:40 01:44:33 0.59 km 77.47 km -1.87 % 52.74 km/h 292 watts
#102 00:00:37 01:45:10 0.45 km 77.92 km +2.71 % 42.84 km/h 373 watts
#103 00:00:42 01:45:53 0.58 km 78.50 km -1.56 % 48.63 km/h 300 watts
#104 00:00:31 01:46:25 0.41 km 78.91 km +1.27 % 46.31 km/h 350 watts
#105 00:00:14 01:46:40 0.16 km 79.07 km +3.70 % 38.87 km/h 389 watts
#106 00:00:32 01:47:12 0.44 km 79.51 km -2.96 % 49.55 km/h 274 watts
#107 00:01:10 01:48:23 1.10 km 80.61 km -2.12 % 55.95 km/h 291 watts
#108 00:00:10 01:48:33 0.17 km 80.78 km -3.08 % 56.76 km/h 276 watts
#109 00:01:37 01:50:11 1.33 km 82.11 km -0.30 % 48.92 km/h 321 watts
#110 00:00:57 01:51:09 0.87 km 82.98 km -2.54 % 54.33 km/h 288 watts
#111 00:01:13 01:52:22 0.94 km 83.92 km +0.50 % 46.14 km/h 339 watts
#112 00:00:09 01:52:32 0.11 km 84.03 km -1.16 % 41.33 km/h 307 watts
#113 00:00:53 01:53:26 0.60 km 84.63 km +2.46 % 40.00 km/h 368 watts
#114 00:00:46 01:54:12 0.50 km 85.13 km +2.08 % 38.88 km/h 363 watts
#115 00:00:20 01:54:33 0.26 km 85.39 km -1.32 % 45.56 km/h 305 watts
#116 00:00:27 01:55:01 0.37 km 85.76 km +0.25 % 47.52 km/h 333 watts
#117 00:01:36 01:56:37 1.07 km 86.83 km +2.24 % 39.88 km/h 366 watts
#118 00:01:52 01:58:30 1.59 km 88.42 km -1.32 % 50.89 km/h 305 watts
#119 00:00:24 01:58:55 0.40 km 88.82 km -3.85 % 57.95 km/h 260 watts
#120 00:00:07 01:59:03 0.11 km 88.93 km +4.25 % 52.70 km/h 397 watts
#121 00:01:17 02:00:20 0.66 km 89.59 km +4.84 % 30.85 km/h 403 watts
#122 00:00:26 02:00:46 0.22 km 89.81 km +5.28 % 29.56 km/h 409 watts
#123 00:00:13 02:01:00 0.13 km 89.94 km +2.18 % 33.08 km/h 365 watts
#124 00:00:24 02:01:24 0.37 km 90.31 km -5.96 % 54.60 km/h 232 watts
#125 00:00:42 02:02:06 0.68 km 90.99 km -1.94 % 57.96 km/h 291 watts
#126 00:00:08 02:02:15 0.13 km 91.12 km +0.50 % 52.22 km/h 337 watts
#127 00:01:17 02:03:33 0.88 km 92.00 km +1.75 % 40.93 km/h 359 watts
#128 00:00:17 02:03:50 0.21 km 92.21 km -0.56 % 43.96 km/h 318 watts
#129 00:01:27 02:05:17 1.32 km 93.53 km -2.25 % 54.40 km/h 287 watts
#130 00:00:26 02:05:44 0.37 km 93.90 km +0.39 % 49.96 km/h 334 watts
#131 00:01:07 02:06:52 0.84 km 94.74 km +0.47 % 44.97 km/h 339 watts
#132 00:00:35 02:07:27 0.43 km 95.17 km +1.04 % 43.86 km/h 346 watts
#133 00:00:37 02:08:05 0.47 km 95.64 km +0.27 % 44.57 km/h 333 watts
#134 00:00:39 02:08:44 0.45 km 96.09 km +1.94 % 41.05 km/h 362 watts
#135 00:02:14 02:10:59 1.25 km 97.34 km +3.76 % 33.36 km/h 391 watts
#136 00:00:16 02:11:16 0.19 km 97.53 km -2.35 % 42.03 km/h 288 watts
#137 00:00:31 02:11:47 0.38 km 97.91 km +1.58 % 43.29 km/h 358 watts
#138 00:00:47 02:12:35 0.47 km 98.38 km +3.56 % 35.42 km/h 387 watts
#139 00:01:35 02:14:11 1.21 km 99.59 km -0.31 % 45.60 km/h 323 watts
#140 00:00:53 02:15:05 0.58 km 100.17 km +2.66 % 39.20 km/h 373 watts
#141 00:01:17 02:16:22 0.81 km 100.98 km +2.26 % 37.71 km/h 368 watts
#142 00:00:08 02:16:30 0.08 km 101.06 km +7.81 % 32.30 km/h 428 watts
#143 00:01:00 02:17:31 0.67 km 101.73 km +0.46 % 39.87 km/h 340 watts
#144 00:01:07 02:18:39 0.79 km 102.52 km +1.08 % 41.94 km/h 350 watts
#145 00:02:18 02:20:57 1.45 km 103.97 km +2.39 % 37.56 km/h 372 watts
#146 00:00:29 02:21:26 0.28 km 104.25 km +3.38 % 34.97 km/h 385 watts
#147 00:00:28 02:21:55 0.36 km 104.61 km -2.02 % 45.02 km/h 297 watts
#148 00:00:36 02:22:31 0.38 km 104.99 km +3.78 % 37.94 km/h 390 watts
#149 00:01:07 02:23:39 0.55 km 105.54 km +5.23 % 29.26 km/h 406 watts
#150 00:01:16 02:24:56 0.84 km 106.38 km +1.05 % 39.65 km/h 351 watts
#151 00:00:30 02:25:26 0.42 km 106.80 km -2.39 % 49.66 km/h 293 watts
#152 00:01:44 02:27:11 1.18 km 107.98 km +1.85 % 40.59 km/h 362 watts
#153 00:00:24 02:27:35 0.24 km 108.22 km +3.30 % 36.19 km/h 382 watts
#154 00:00:43 02:28:18 0.56 km 108.78 km -1.75 % 46.86 km/h 299 watts
#155 00:00:50 02:29:08 0.50 km 109.28 km +4.52 % 35.21 km/h 401 watts
#156 00:00:05 02:29:14 0.06 km 109.34 km -0.83 % 34.44 km/h 318 watts
#157 00:00:10 02:29:25 0.15 km 109.49 km -6.98 % 48.49 km/h 232 watts
#158 00:00:41 02:30:07 0.52 km 110.01 km +1.33 % 45.47 km/h 354 watts
#159 00:00:05 02:30:12 0.06 km 110.07 km +2.67 % 39.54 km/h 375 watts
#160 00:00:51 02:31:04 0.36 km 110.43 km +7.69 % 25.35 km/h 428 watts
#161 00:00:31 02:31:36 0.23 km 110.66 km +5.37 % 26.92 km/h 406 watts
#162 00:03:03 02:34:39 1.07 km 111.73 km +8.98 % 21.00 km/h 432 watts
#163 00:02:08 02:36:47 0.80 km 112.53 km +8.48 % 22.52 km/h 452 watts
#164 00:00:17 02:37:05 0.14 km 112.67 km +4.55 % 27.25 km/h 402 watts
#165 00:00:31 02:37:37 0.21 km 112.88 km +8.46 % 24.04 km/h 451 watts
#166 00:01:31 02:39:09 0.90 km 113.78 km +2.46 % 35.25 km/h 375 watts
#167 00:01:06 02:40:15 0.50 km 114.28 km +6.39 % 27.28 km/h 416 watts
#168 00:02:14 02:42:30 0.97 km 115.25 km +6.37 % 26.07 km/h 419 watts
#169 00:01:08 02:43:38 0.39 km 115.64 km +9.57 % 20.31 km/h 433 watts
#170 00:00:30 02:44:09 0.25 km 115.89 km +3.47 % 29.52 km/h 388 watts
#171 00:00:50 02:44:59 0.45 km 116.34 km +4.55 % 32.00 km/h 402 watts
#172 00:00:53 02:45:53 0.24 km 116.58 km +13.53 % 16.33 km/h 439 watts
#173 00:00:55 02:46:49 0.30 km 116.88 km +9.44 % 19.63 km/h 434 watts
#174 00:00:20 02:47:09 0.20 km 117.08 km -1.22 % 35.57 km/h 311 watts
#175 00:00:43 02:47:53 0.32 km 117.40 km +7.81 % 26.91 km/h 425 watts
#176 00:01:03 02:48:56 0.41 km 117.81 km +7.64 % 23.38 km/h 427 watts
#177 00:00:33 02:49:30 0.17 km 117.98 km +11.21 % 18.41 km/h 439 watts
#178 00:00:45 02:50:15 0.23 km 118.21 km +10.63 % 18.29 km/h 436 watts
#179 00:00:48 02:51:03 0.34 km 118.55 km +6.21 % 25.50 km/h 415 watts
#180 00:01:12 02:52:16 0.33 km 118.88 km +12.91 % 16.33 km/h 442 watts
#181 00:00:34 02:52:51 0.22 km 119.10 km +7.38 % 22.64 km/h 426 watts
#182 00:00:21 02:53:12 0.21 km 119.31 km -6.28 % 36.07 km/h 229 watts
#183 00:01:55 02:55:08 0.51 km 119.82 km +12.73 % 15.93 km/h 443 watts
#184 00:01:02 02:56:11 0.43 km 120.25 km +6.70 % 24.56 km/h 420 watts
#185 00:00:36 02:56:47 0.24 km 120.49 km +8.03 % 23.43 km/h 429 watts
#186 00:00:24 02:57:12 0.21 km 120.70 km +2.33 % 30.09 km/h 368 watts
#187 00:00:37 02:57:49 0.22 km 120.92 km +8.92 % 20.78 km/h 433 watts
#188 00:00:58 02:58:48 0.49 km 121.41 km +4.33 % 30.12 km/h 400 watts
#189 00:01:02 02:59:50 1.05 km 122.46 km -6.40 % 60.73 km/h 234 watts
#190 00:00:12 03:00:02 0.21 km 122.67 km -9.95 % 60.98 km/h 200 watts
#191 00:00:42 03:00:45 0.70 km 123.37 km -1.20 % 58.31 km/h 313 watts
#192 00:00:10 03:00:55 0.12 km 123.49 km -4.71 % 42.01 km/h 252 watts
#193 00:00:10 03:01:06 0.13 km 123.62 km -1.66 % 42.78 km/h 299 watts
#194 00:00:14 03:01:21 0.16 km 123.78 km -13.86 % 39.12 km/h 0 watts
#195 00:00:24 03:01:45 0.30 km 124.08 km -1.58 % 44.60 km/h 296 watts
#196 00:00:19 03:02:05 0.28 km 124.36 km -3.84 % 51.65 km/h 264 watts
#197 00:00:06 03:02:11 0.07 km 124.43 km +2.84 % 39.06 km/h 381 watts
#198 00:00:20 03:02:31 0.38 km 124.81 km -13.44 % 66.49 km/h 61 watts
#199 00:00:16 03:02:48 0.29 km 125.10 km -5.54 % 62.12 km/h 241 watts
#200 00:00:17 03:03:06 0.23 km 125.33 km -5.22 % 45.76 km/h 246 watts
#201 00:00:40 03:03:46 0.72 km 126.05 km -6.03 % 64.98 km/h 232 watts
#202 00:00:04 03:03:51 0.09 km 126.14 km -5.53 % 70.94 km/h 241 watts
#203 00:00:16 03:04:07 0.35 km 126.49 km -10.00 % 77.49 km/h 192 watts
#204 00:00:12 03:04:19 0.21 km 126.70 km -4.64 % 61.83 km/h 254 watts
#205 00:00:30 03:04:50 0.46 km 127.16 km -8.03 % 54.13 km/h 219 watts
#206 00:00:17 03:05:08 0.19 km 127.35 km -5.42 % 38.27 km/h 240 watts
#207 00:00:16 03:05:25 0.28 km 127.63 km -11.53 % 59.84 km/h 183 watts
#208 00:00:11 03:05:36 0.17 km 127.80 km -2.43 % 54.84 km/h 290 watts
#209 00:00:22 03:05:58 0.26 km 128.06 km -8.82 % 42.49 km/h 203 watts
#210 00:00:21 03:06:20 0.32 km 128.38 km -6.91 % 54.09 km/h 231 watts
#211 00:00:08 03:06:28 0.16 km 128.54 km -9.49 % 71.41 km/h 208 watts
#212 00:00:11 03:06:39 0.24 km 128.78 km -10.60 % 79.14 km/h 195 watts
#213 00:00:09 03:06:49 0.21 km 128.99 km -6.04 % 77.99 km/h 235 watts
#214 00:00:26 03:07:15 0.50 km 129.49 km -4.99 % 67.34 km/h 253 watts
#215 00:00:07 03:07:22 0.14 km 129.63 km -10.91 % 71.03 km/h 192 watts
#216 00:01:02 03:08:25 1.34 km 130.97 km -8.09 % 76.88 km/h 215 watts
#217 00:00:34 03:08:59 0.67 km 131.64 km -5.57 % 70.71 km/h 243 watts
#218 00:00:33 03:09:33 0.57 km 132.21 km -3.43 % 61.71 km/h 278 watts
#219 00:00:04 03:09:37 0.06 km 132.27 km +0.79 % 55.61 km/h 345 watts
#220 00:00:21 03:09:58 0.37 km 132.64 km -9.30 % 62.65 km/h 206 watts
#221 00:00:22 03:10:20 0.40 km 133.04 km -2.88 % 64.59 km/h 283 watts
#222 00:00:23 03:10:44 0.39 km 133.43 km -4.54 % 59.68 km/h 255 watts
#223 00:00:25 03:11:10 0.44 km 133.87 km -3.73 % 60.31 km/h 269 watts
#224 00:00:13 03:11:24 0.20 km 134.07 km +1.35 % 52.26 km/h 356 watts
#225 00:00:29 03:11:53 0.46 km 134.53 km -5.22 % 55.83 km/h 253 watts
#226 00:00:13 03:12:07 0.22 km 134.75 km -1.46 % 58.05 km/h 308 watts
#227 00:00:25 03:12:33 0.38 km 135.13 km -2.77 % 53.61 km/h 284 watts
#228 00:00:55 03:13:28 0.69 km 135.82 km +0.99 % 44.78 km/h 350 watts
#229 00:00:32 03:14:01 0.53 km 136.35 km -5.64 % 58.20 km/h 239 watts
#230 00:00:19 03:14:21 0.31 km 136.66 km -0.90 % 57.04 km/h 319 watts
#231 00:00:17 03:14:38 0.24 km 136.90 km -10.07 % 49.69 km/h 201 watts
#232 00:00:51 03:15:29 0.58 km 137.48 km +1.37 % 41.03 km/h 356 watts
#233 00:00:32 03:16:02 0.39 km 137.87 km +0.54 % 42.48 km/h 342 watts
#234 00:00:14 03:16:17 0.20 km 138.07 km -3.24 % 48.61 km/h 276 watts
#235 00:00:23 03:16:41 0.41 km 138.48 km -6.51 % 62.14 km/h 238 watts
#236 00:00:34 03:17:15 0.29 km 138.77 km +9.62 % 30.55 km/h 431 watts
#237 00:00:24 03:17:40 0.23 km 139.00 km +0.07 % 33.57 km/h 327 watts
#238 00:00:35 03:18:15 0.26 km 139.26 km +6.77 % 26.70 km/h 421 watts
#239 00:00:44 03:19:00 0.21 km 139.47 km +12.39 % 17.02 km/h 439 watts
#240 00:00:32 03:19:32 0.28 km 139.75 km +2.22 % 31.47 km/h 368 watts
#241 00:00:37 03:20:10 0.18 km 139.93 km +14.18 % 17.05 km/h 446 watts
#242 00:00:45 03:20:55 0.35 km 140.28 km +4.55 % 27.42 km/h 399 watts
#243 00:00:15 03:21:11 0.15 km 140.43 km -2.60 % 36.52 km/h 283 watts
#244 00:01:28 03:22:39 0.67 km 141.10 km +5.95 % 27.32 km/h 414 watts
#245 00:00:36 03:23:15 0.30 km 141.40 km +4.36 % 30.11 km/h 398 watts
#246 00:00:28 03:23:43 0.27 km 141.67 km +2.41 % 34.48 km/h 373 watts
#247 00:00:35 03:24:19 0.21 km 141.88 km +10.69 % 20.91 km/h 436 watts
#248 00:00:29 03:24:48 0.33 km 142.21 km -2.09 % 40.22 km/h 293 watts
#249 00:00:08 03:24:57 0.09 km 142.30 km +7.39 % 41.82 km/h 426 watts
#250 00:01:15 03:26:12 0.48 km 142.78 km +8.18 % 22.81 km/h 437 watts
#251 00:00:24 03:26:37 0.25 km 143.03 km +0.04 % 36.12 km/h 332 watts
#252 00:01:00 03:27:37 0.43 km 143.46 km +7.88 % 25.29 km/h 425 watts
#253 00:00:47 03:28:25 0.38 km 143.84 km +4.87 % 28.95 km/h 405 watts
#254 00:00:24 03:28:49 0.09 km 143.93 km +19.87 % 13.13 km/h 452 watts
#255 00:00:14 03:29:03 0.12 km 144.05 km -3.46 % 30.68 km/h 266 watts
#256 00:00:39 03:29:43 0.30 km 144.35 km +8.14 % 27.15 km/h 432 watts
#257 00:00:15 03:29:59 0.11 km 144.46 km +5.99 % 25.22 km/h 414 watts
#258 00:03:04 03:33:03 0.69 km 145.15 km +15.80 % 13.51 km/h 448 watts
#259 00:00:43 03:33:47 0.21 km 145.36 km +11.09 % 17.48 km/h 440 watts
#260 00:01:07 03:34:54 0.34 km 145.70 km +10.97 % 18.11 km/h 441 watts
#261 00:00:46 03:35:40 0.14 km 145.84 km +20.58 % 10.71 km/h 447 watts
#262 00:00:18 03:35:58 0.14 km 145.98 km +1.51 % 27.52 km/h 358 watts
#263 00:01:42 03:37:41 0.43 km 146.41 km +14.85 % 14.88 km/h 447 watts
#264 00:01:51 03:39:33 0.52 km 146.93 km +11.84 % 16.79 km/h 440 watts
#265 00:01:20 03:40:53 0.51 km 147.44 km +7.83 % 22.70 km/h 427 watts
#266 00:01:32 03:42:25 0.61 km 148.05 km +7.71 % 23.63 km/h 429 watts
#267 00:00:42 03:43:08 0.48 km 148.53 km +0.01 % 40.34 km/h 330 watts
#268 00:00:48 03:43:57 0.71 km 149.24 km -2.51 % 52.33 km/h 289 watts
#269 00:00:04 03:44:02 0.06 km 149.30 km -3.67 % 45.36 km/h 273 watts
#270 00:00:17 03:44:19 0.23 km 149.53 km -11.58 % 46.53 km/h 182 watts
#271 00:00:46 03:45:06 0.49 km 150.02 km +2.20 % 37.78 km/h 368 watts
#272 00:00:24 03:45:31 0.34 km 150.36 km -7.25 % 50.33 km/h 226 watts
#273 00:00:14 03:45:45 0.14 km 150.50 km +6.45 % 33.11 km/h 419 watts
#274 00:00:14 03:46:00 0.18 km 150.68 km -8.03 % 45.93 km/h 212 watts
#275 00:00:16 03:46:16 0.23 km 150.91 km +0.88 % 52.65 km/h 349 watts
#276 00:00:16 03:46:33 0.23 km 151.14 km -2.93 % 49.09 km/h 283 watts
#277 00:00:11 03:46:45 0.13 km 151.27 km -10.46 % 40.31 km/h 196 watts
#278 00:00:37 03:47:22 0.41 km 151.68 km +1.45 % 39.96 km/h 358 watts
#279 00:00:15 03:47:37 0.26 km 151.94 km -9.97 % 59.83 km/h 196 watts
#280 00:00:03 03:47:41 0.07 km 152.01 km -5.19 % 71.83 km/h 249 watts
#281 00:00:23 03:48:04 0.38 km 152.39 km -1.23 % 58.62 km/h 308 watts
#282 00:00:10 03:48:15 0.12 km 152.51 km -10.28 % 38.47 km/h 199 watts
#283 00:00:18 03:48:34 0.15 km 152.66 km +6.29 % 28.65 km/h 416 watts
#284 00:00:37 03:49:11 0.59 km 153.25 km -6.29 % 56.43 km/h 230 watts
#285 00:00:42 03:49:53 0.87 km 154.12 km -7.58 % 74.41 km/h 220 watts
#286 00:00:20 03:50:14 0.36 km 154.48 km -4.05 % 62.73 km/h 264 watts
#287 00:00:24 03:50:38 0.48 km 154.96 km -10.76 % 70.97 km/h 198 watts
#288 00:00:06 03:50:44 0.14 km 155.10 km -6.04 % 79.97 km/h 239 watts
#289 00:00:18 03:51:03 0.30 km 155.40 km -7.71 % 58.94 km/h 219 watts
#290 00:00:17 03:51:20 0.18 km 155.58 km +3.43 % 37.65 km/h 387 watts
#291 00:00:13 03:51:34 0.22 km 155.80 km -13.58 % 58.50 km/h 64 watts
#292 00:00:31 03:52:05 0.68 km 156.48 km -8.41 % 78.86 km/h 212 watts
#293 00:00:42 03:52:48 0.78 km 157.26 km -3.09 % 65.43 km/h 275 watts
#294 00:00:31 03:53:19 0.62 km 157.88 km -6.89 % 69.86 km/h 221 watts
#295 00:00:31 03:53:51 0.54 km 158.42 km -2.02 % 62.56 km/h 293 watts
#296 00:00:30 03:54:21 0.50 km 158.92 km -7.59 % 58.93 km/h 216 watts
#297 00:00:24 03:54:46 0.31 km 159.23 km -1.50 % 46.15 km/h 308 watts
#298 00:00:42 03:55:28 0.73 km 159.96 km -7.74 % 62.84 km/h 220 watts
#299 00:00:13 03:55:41 0.12 km 160.08 km +6.09 % 33.59 km/h 414 watts
#300 00:00:12 03:55:54 0.13 km 160.21 km -6.50 % 37.23 km/h 238 watts
#301 00:00:17 03:56:12 0.24 km 160.45 km -15.54 % 48.88 km/h 0 watts
#302 00:00:17 03:56:29 0.26 km 160.71 km -4.51 % 54.05 km/h 264 watts
#303 00:00:12 03:56:42 0.17 km 160.88 km -14.25 % 46.39 km/h 137 watts
#304 00:00:09 03:56:52 0.09 km 160.97 km +8.12 % 33.01 km/h 436 watts
#305 00:00:14 03:57:06 0.15 km 161.12 km -9.57 % 37.54 km/h 201 watts
#306 00:00:19 03:57:26 0.28 km 161.40 km -11.78 % 50.93 km/h 189 watts
#307 00:00:16 03:57:42 0.14 km 161.54 km +6.70 % 31.79 km/h 418 watts
#308 00:00:25 03:58:07 0.34 km 161.88 km -11.74 % 48.27 km/h 188 watts
#309 00:00:11 03:58:18 0.12 km 162.00 km +2.05 % 39.21 km/h 369 watts
#310 00:00:11 03:58:30 0.12 km 162.12 km -13.24 % 39.36 km/h 183 watts
#311 00:00:12 03:58:42 0.12 km 162.24 km +6.24 % 34.02 km/h 417 watts
#312 00:00:22 03:59:05 0.24 km 162.48 km -3.48 % 37.78 km/h 270 watts
#313 00:00:29 03:59:35 0.47 km 162.95 km -6.37 % 56.65 km/h 230 watts
#314 00:00:15 03:59:51 0.25 km 163.20 km -4.25 % 56.81 km/h 260 watts
#315 00:00:24 04:00:15 0.28 km 163.48 km +1.09 % 40.55 km/h 351 watts
#316 00:00:16 04:00:32 0.26 km 163.74 km -8.50 % 56.75 km/h 217 watts
#317 00:00:09 04:00:42 0.15 km 163.89 km +5.39 % 53.97 km/h 407 watts
#318 00:00:16 04:00:58 0.21 km 164.10 km -5.72 % 44.57 km/h 248 watts
#319 00:00:20 04:01:18 0.31 km 164.41 km -7.70 % 54.67 km/h 221 watts
#320 00:00:15 04:01:34 0.16 km 164.57 km +3.25 % 37.15 km/h 384 watts
#321 00:00:37 04:02:12 0.59 km 165.16 km -5.76 % 56.47 km/h 243 watts
#322 00:00:30 04:02:42 0.49 km 165.65 km -2.22 % 58.31 km/h 296 watts
#323 00:01:19 04:04:02 1.12 km 166.77 km -1.64 % 50.66 km/h 307 watts
#324 00:00:54 04:04:56 0.79 km 167.56 km -1.86 % 52.21 km/h 297 watts
#325 00:01:15 04:06:12 1.05 km 168.61 km -1.11 % 50.02 km/h 313 watts
#326 00:01:34 04:07:46 1.35 km 169.96 km -1.59 % 51.31 km/h 304 watts
#327 00:01:19 04:09:06 1.03 km 170.99 km -0.10 % 46.64 km/h 329 watts
#328 00:01:35 04:10:42 1.23 km 172.22 km -0.45 % 46.26 km/h 323 watts
#329 00:00:31 04:11:13 0.42 km 172.64 km -1.05 % 48.34 km/h 313 watts
#330 00:00:22 04:11:36 0.30 km 172.94 km -3.58 % 47.05 km/h 269 watts
#331 00:00:23 04:12:00 0.25 km 173.19 km +0.96 % 37.48 km/h 350 watts
#332 00:00:07 04:12:07 0.09 km 173.28 km -5.45 % 46.25 km/h 248 watts
#333 00:00:22 04:12:30 0.38 km 173.66 km -5.88 % 59.27 km/h 243 watts
#334 00:00:11 04:12:42 0.19 km 173.85 km -1.71 % 59.06 km/h 304 watts
#335 00:00:26 04:13:09 0.30 km 174.15 km +2.91 % 41.08 km/h 379 watts
#336 00:00:47 04:13:56 0.65 km 174.80 km -2.45 % 49.18 km/h 290 watts
Totals 04:13:56 04:13:56 174.87 km 174.87 km NA 41.32 km/h 345.20 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:28:35 11.37 km 00:28:35 11.37 km 7.00 % 23.86 km/h 411 watts
Cat2 1 00:17:37 5.82 km 00:17:37 5.82 km 9.51 % 19.84 km/h 416 watts
Cat3 1 00:07:38 3.41 km 00:07:38 3.41 km 5.79 % 26.78 km/h 395 watts
Cat4 17 00:23:44 12.83 km 00:01:23 0.75 km 4.42 % 34.03 km/h 393 watts
All Cats 20 01:17:35 33.43 km 00:03:52 1.67 km 4.87 % 32.45 km/h 395 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:42 0.46 km 00:00:55 0.52 km 33.33 km/h 397 watts 5.14 % 26.48 m Cat4
#2 00:20:14 15.82 km 00:02:39 1.41 km 31.86 km/h 396 watts 4.83 % 68.21 m Cat4
#3 00:33:49 25.97 km 00:03:42 1.48 km 23.86 km/h 403 watts 7.48 % 110.48 m Cat4
#4 00:39:34 29.27 km 00:00:34 0.41 km 43.60 km/h 381 watts 3.28 % 13.53 m Cat4
#5 00:41:03 30.42 km 00:00:57 0.59 km 36.64 km/h 393 watts 4.22 % 24.91 m Cat4
#6 00:44:13 32.85 km 00:01:44 1.04 km 35.98 km/h 364 watts 3.27 % 34.01 m Cat4
#7 00:48:12 35.79 km 00:00:45 0.45 km 36.12 km/h 378 watts 3.07 % 13.90 m Cat4
#8 01:21:57 60.87 km 00:00:48 0.42 km 31.25 km/h 411 watts 5.70 % 24.00 m Cat4
#9 01:30:34 66.65 km 00:00:29 0.27 km 32.24 km/h 416 watts 6.09 % 16.22 m Cat4
#10 01:34:12 69.48 km 00:01:10 0.72 km 36.67 km/h 384 watts 3.41 % 24.52 m Cat4
#11 01:37:27 71.69 km 00:01:44 0.97 km 33.49 km/h 397 watts 4.22 % 41.06 m Cat4
#12 01:58:55 88.84 km 00:02:05 1.12 km 32.19 km/h 394 watts 4.56 % 51.05 m Cat4
#13 02:08:45 96.11 km 00:02:14 1.25 km 33.36 km/h 391 watts 3.76 % 46.91 m Cat4
#14 02:11:47 97.93 km 00:00:47 0.47 km 35.42 km/h 387 watts 3.56 % 16.69 m Cat4
#15 02:20:57 103.99 km 00:00:29 0.28 km 34.97 km/h 385 watts 3.38 % 9.54 m Cat4
#16 02:21:55 104.63 km 00:01:44 0.94 km 32.29 km/h 398 watts 4.64 % 43.41 m Cat4
#17 02:28:18 108.81 km 00:00:50 0.50 km 35.21 km/h 401 watts 4.52 % 22.42 m Cat4
#18 02:30:12 110.10 km 00:28:35 11.37 km 23.86 km/h 411 watts 7.00 % 795.67 m Cat1
#19 03:16:41 138.54 km 00:07:38 3.41 km 26.78 km/h 395 watts 5.79 % 197.39 m Cat3
#20 03:24:48 142.28 km 00:17:37 5.82 km 19.84 km/h 416 watts 9.51 % 553.99 m Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 174.87 km
Time 04:13:56
Avg. Speed 41.32 km/h
Avg. Power 395 w
Normalized Power 361.78 w
Variability Index 0.92
Intensity Factor 0.82
Training Stress Score 285
Watts/Kg 5.72
Work 5260 kJ
Weighted Grade 1.67%
Effective Elevation +3,070 / -2,790 m
Avg. Yaw 3.03 °
Avg. CdA 0.273
Avg. Crr 0.00209
Course 2022 TDF Stage 16 (CARCASSONNE-FOIX)
Classification Mountainous
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/218421

File Downloads

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