Tomblaine to La Super Planche des Belles Filles

Stage 7 / Friday, July 8th


Begining in the town of Nancy, stage 7 is the first true mountain test for the riders on this year's tour. The first 110 km head south and are relatively flat before a Cat 3 climb up the Col de Grosse Pierre. From there, the course continues southwest to the Cat 3 Col des Croix.

Turning east the final climb of the day is the summit finish on the Cat 1 Super Planche des Belles Filles. While the overall gradient is 8.7% over the 7 km climb, there are several sections of 11-13% and a section prior to the flamme rouge of over 20%. To add a bit more intrigue with 1 km to go the climb goes off road with a punishing 24% grade to the new finish line!

Weather Forecast

The forecast continues to be favorable for the riders, which have seen extremely fast speeds thanks in part to some of the tailwinds so far in the tour. While winds appear light it should be primarily tailwind until the final climb where there could be a bit of headwind though mitigated by the surroundings and switchbacks on course.

Stage Analysis

Stage 6 saw a valiant break-a-way effort by Wout van Aert (Jumbo-Visma), American Quinn Simmons (Trek-Segafredo), and Jakob Fuglsang (Israel Premier Tech) but in the end, the 2-time defending Tour champion Tadej Pogačar (UAE Team Emirates) showed again why he is the rider to beat winning the stage in emphatic fashion and taking the Yellow Jersey before the mountains start on Stage 7. The stage will no doubt come down to the final portions of the summit finish up the Super Planche des Belles Filles. Doing some analysis on the final off-road section of the climb a rider as strong as Poga?ar will not have many GC rivals outside the smallest of climbers like Nairo Quintana.

Using the Time Analysis tool you can zoom into the final climb and change weight and power to see the benefits smaller riders have as the grades jump significantly. At 420 watts a rider like Pogačar should finish the climb in around 20 minutes whereas a smaller ride like Quintana could do this same time with 375 watts of power. True climbers will want to take advantage and squeeze any time gains in the steepest sections of the climb.

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:05 00:02:05 1.36 km 1.36 km +1.30 % 38.92 km/h 342 watts
#2 00:00:33 00:02:39 0.49 km 1.85 km -3.49 % 52.32 km/h 262 watts
#3 00:00:54 00:03:33 0.79 km 2.64 km -1.42 % 52.28 km/h 299 watts
#4 00:00:15 00:03:48 0.20 km 2.84 km -0.15 % 47.61 km/h 323 watts
#5 00:01:20 00:05:08 0.92 km 3.76 km +0.59 % 40.99 km/h 339 watts
#6 00:01:58 00:07:07 1.40 km 5.16 km +0.55 % 42.49 km/h 334 watts
#7 00:01:03 00:08:11 0.66 km 5.82 km +2.49 % 37.42 km/h 366 watts
#8 00:00:41 00:08:53 0.59 km 6.41 km -3.22 % 50.45 km/h 273 watts
#9 00:00:51 00:09:44 0.55 km 6.96 km +2.76 % 38.61 km/h 368 watts
#10 00:00:41 00:10:25 0.55 km 7.51 km -3.11 % 48.49 km/h 278 watts
#11 00:00:07 00:10:33 0.11 km 7.62 km -1.24 % 51.94 km/h 305 watts
#12 00:01:23 00:11:56 1.01 km 8.63 km +0.58 % 43.37 km/h 334 watts
#13 00:00:48 00:12:45 0.54 km 9.17 km +1.19 % 40.13 km/h 347 watts
#14 00:00:29 00:13:14 0.38 km 9.55 km -2.06 % 46.46 km/h 288 watts
#15 00:02:33 00:15:47 1.82 km 11.37 km +0.38 % 42.84 km/h 332 watts
#16 00:00:18 00:16:06 0.25 km 11.62 km -2.42 % 46.97 km/h 285 watts
#17 00:00:05 00:16:12 0.07 km 11.69 km -0.76 % 48.78 km/h 309 watts
#18 00:01:02 00:17:14 0.72 km 12.41 km +1.28 % 41.80 km/h 343 watts
#19 00:00:27 00:17:41 0.36 km 12.77 km -2.02 % 47.91 km/h 285 watts
#20 00:00:37 00:18:18 0.42 km 13.19 km +2.61 % 40.84 km/h 367 watts
#21 00:01:14 00:19:32 0.79 km 13.98 km +1.46 % 38.43 km/h 348 watts
#22 00:00:29 00:20:02 0.32 km 14.30 km +1.22 % 38.62 km/h 349 watts
#23 00:00:35 00:20:37 0.43 km 14.73 km -0.96 % 43.72 km/h 309 watts
#24 00:01:07 00:21:44 0.68 km 15.41 km +3.15 % 36.44 km/h 375 watts
#25 00:00:39 00:22:24 0.46 km 15.87 km -0.20 % 41.98 km/h 321 watts
#26 00:01:11 00:23:35 0.82 km 16.69 km +0.60 % 41.21 km/h 335 watts
#27 00:00:49 00:24:25 0.47 km 17.16 km +3.25 % 34.29 km/h 378 watts
#28 00:00:39 00:25:05 0.48 km 17.64 km -1.61 % 43.74 km/h 302 watts
#29 00:01:03 00:26:08 0.68 km 18.32 km +1.81 % 38.68 km/h 354 watts
#30 00:01:40 00:27:49 1.00 km 19.32 km +2.01 % 35.83 km/h 359 watts
#31 00:00:34 00:28:23 0.42 km 19.74 km -1.93 % 44.60 km/h 293 watts
#32 00:01:02 00:29:25 0.92 km 20.66 km -2.42 % 52.80 km/h 284 watts
#33 00:00:22 00:29:47 0.33 km 20.99 km -2.58 % 53.15 km/h 282 watts
#34 00:00:39 00:30:27 0.48 km 21.47 km +0.86 % 43.61 km/h 340 watts
#35 00:00:23 00:30:51 0.25 km 21.72 km +1.64 % 37.85 km/h 355 watts
#36 00:00:18 00:31:10 0.23 km 21.95 km -3.08 % 44.39 km/h 282 watts
#37 00:00:32 00:31:42 0.48 km 22.43 km -3.64 % 53.92 km/h 270 watts
#38 00:00:49 00:32:32 0.71 km 23.14 km -1.82 % 51.65 km/h 296 watts
#39 00:00:23 00:32:55 0.33 km 23.47 km -1.78 % 49.33 km/h 297 watts
#40 00:00:50 00:33:46 0.61 km 24.08 km +0.14 % 42.97 km/h 332 watts
#41 00:01:05 00:34:51 0.76 km 24.84 km +1.01 % 42.05 km/h 337 watts
#42 00:01:01 00:35:53 0.83 km 25.67 km -0.78 % 48.45 km/h 301 watts
#43 00:00:15 00:36:08 0.19 km 25.86 km -0.17 % 44.64 km/h 318 watts
#44 00:01:33 00:37:42 1.18 km 27.04 km +0.14 % 45.45 km/h 321 watts
#45 00:01:05 00:38:47 0.89 km 27.93 km -0.69 % 49.19 km/h 305 watts
#46 00:00:51 00:39:39 0.59 km 28.52 km +2.36 % 41.39 km/h 360 watts
#47 00:00:45 00:40:24 0.59 km 29.11 km -0.85 % 47.10 km/h 304 watts
#48 00:00:16 00:40:40 0.20 km 29.31 km +2.95 % 44.02 km/h 371 watts
#49 00:00:47 00:41:28 0.56 km 29.87 km +0.70 % 42.24 km/h 329 watts
#50 00:01:18 00:42:47 0.85 km 30.72 km +2.52 % 38.89 km/h 361 watts
#51 00:00:14 00:43:02 0.17 km 30.89 km -0.46 % 42.07 km/h 307 watts
#52 00:00:37 00:43:39 0.60 km 31.49 km -4.30 % 57.43 km/h 248 watts
#53 00:00:27 00:44:07 0.43 km 31.92 km -1.07 % 55.58 km/h 299 watts
#54 00:00:13 00:44:20 0.18 km 32.10 km +0.20 % 48.88 km/h 322 watts
#55 00:02:09 00:46:29 1.61 km 33.71 km +0.19 % 44.99 km/h 327 watts
#56 00:00:08 00:46:37 0.10 km 33.81 km +1.84 % 42.91 km/h 355 watts
#57 00:01:26 00:48:04 0.92 km 34.73 km +1.66 % 38.43 km/h 351 watts
#58 00:00:50 00:48:54 0.60 km 35.33 km -0.10 % 43.19 km/h 320 watts
#59 00:00:20 00:49:14 0.29 km 35.62 km -3.50 % 51.01 km/h 262 watts
#60 00:00:21 00:49:36 0.28 km 35.90 km +1.62 % 46.46 km/h 350 watts
#61 00:01:16 00:50:52 0.97 km 36.87 km -0.51 % 45.72 km/h 313 watts
#62 00:00:47 00:51:40 0.55 km 37.42 km +1.66 % 41.30 km/h 350 watts
#63 00:00:21 00:52:02 0.29 km 37.71 km -4.42 % 47.44 km/h 242 watts
#64 00:00:25 00:52:27 0.31 km 38.02 km -0.14 % 44.44 km/h 322 watts
#65 00:00:37 00:53:05 0.43 km 38.45 km +1.31 % 41.39 km/h 346 watts
#66 00:01:09 00:54:14 0.86 km 39.31 km -0.01 % 44.69 km/h 320 watts
#67 00:01:55 00:56:10 1.38 km 40.69 km +0.45 % 43.08 km/h 330 watts
#68 00:00:05 00:56:16 0.07 km 40.76 km +0.08 % 42.73 km/h 325 watts
#69 00:02:11 00:58:28 1.57 km 42.33 km -0.07 % 42.73 km/h 328 watts
#70 00:00:40 00:59:08 0.50 km 42.83 km -0.43 % 44.82 km/h 314 watts
#71 00:00:30 00:59:38 0.39 km 43.22 km -0.05 % 46.29 km/h 317 watts
#72 00:00:25 01:00:03 0.29 km 43.51 km +2.61 % 41.44 km/h 365 watts
#73 00:01:21 01:01:25 1.08 km 44.59 km -0.64 % 47.47 km/h 304 watts
#74 00:00:13 01:01:38 0.18 km 44.77 km -0.17 % 48.61 km/h 313 watts
#75 00:00:33 01:02:12 0.40 km 45.17 km +1.83 % 42.71 km/h 351 watts
#76 00:00:20 01:02:33 0.26 km 45.43 km -0.61 % 44.49 km/h 305 watts
#77 00:00:05 01:02:38 0.07 km 45.50 km -0.91 % 47.22 km/h 302 watts
#78 00:00:42 01:03:21 0.45 km 45.95 km +3.11 % 37.92 km/h 373 watts
#79 00:00:31 01:03:52 0.42 km 46.37 km -2.79 % 48.09 km/h 273 watts
#80 00:00:05 01:03:58 0.09 km 46.46 km -1.74 % 53.96 km/h 290 watts
#81 00:01:09 01:05:08 0.90 km 47.36 km +0.42 % 46.53 km/h 325 watts
#82 00:01:33 01:06:42 1.19 km 48.55 km -0.17 % 45.53 km/h 322 watts
#83 00:00:34 01:07:17 0.46 km 49.01 km -0.53 % 47.40 km/h 312 watts
#84 00:02:06 01:09:24 1.55 km 50.56 km +0.77 % 43.94 km/h 334 watts
#85 00:01:52 01:11:16 1.46 km 52.02 km -0.19 % 46.63 km/h 317 watts
#86 00:01:54 01:13:11 1.35 km 53.37 km +1.25 % 42.38 km/h 343 watts
#87 00:00:07 01:13:18 0.09 km 53.46 km -0.29 % 43.00 km/h 314 watts
#88 00:01:16 01:14:35 1.03 km 54.49 km -0.92 % 48.26 km/h 304 watts
#89 00:00:45 01:15:20 0.53 km 55.02 km +1.66 % 42.39 km/h 351 watts
#90 00:00:12 01:15:33 0.15 km 55.17 km -0.11 % 41.82 km/h 320 watts
#91 00:00:49 01:16:23 0.62 km 55.79 km +0.07 % 44.97 km/h 319 watts
#92 00:01:01 01:17:24 0.76 km 56.55 km +0.42 % 44.43 km/h 328 watts
#93 00:01:46 01:19:11 1.18 km 57.73 km +1.89 % 39.71 km/h 353 watts
#94 00:01:02 01:20:13 0.82 km 58.55 km -1.06 % 47.20 km/h 303 watts
#95 00:00:28 01:20:42 0.37 km 58.92 km +0.70 % 45.73 km/h 334 watts
#96 00:00:15 01:20:58 0.22 km 59.14 km -4.39 % 51.68 km/h 247 watts
#97 00:00:44 01:21:42 0.56 km 59.70 km +1.17 % 46.06 km/h 341 watts
#98 00:00:24 01:22:06 0.31 km 60.01 km -0.68 % 45.39 km/h 308 watts
#99 00:00:18 01:22:25 0.26 km 60.27 km -1.78 % 49.96 km/h 285 watts
#100 00:01:09 01:23:35 0.90 km 61.17 km +0.42 % 46.17 km/h 325 watts
#101 00:01:44 01:25:19 1.26 km 62.43 km +0.83 % 43.43 km/h 335 watts
#102 00:00:33 01:25:53 0.39 km 62.82 km +1.72 % 41.31 km/h 349 watts
#103 00:01:30 01:27:24 1.16 km 63.98 km -0.12 % 46.05 km/h 316 watts
#104 00:00:32 01:27:56 0.44 km 64.42 km -1.15 % 48.93 km/h 302 watts
#105 00:01:10 01:29:07 0.80 km 65.22 km +1.93 % 40.78 km/h 353 watts
#106 00:00:51 01:29:59 0.67 km 65.89 km -0.82 % 46.36 km/h 307 watts
#107 00:02:08 01:32:07 1.58 km 67.47 km +0.52 % 44.41 km/h 330 watts
#108 00:01:11 01:33:18 0.81 km 68.28 km +1.59 % 40.77 km/h 347 watts
#109 00:00:30 01:33:49 0.33 km 68.61 km +1.94 % 39.49 km/h 352 watts
#110 00:00:24 01:34:13 0.28 km 68.89 km +0.29 % 42.29 km/h 324 watts
#111 00:00:19 01:34:32 0.29 km 69.18 km -4.58 % 53.47 km/h 248 watts
#112 00:00:08 01:34:40 0.12 km 69.30 km +2.89 % 52.87 km/h 368 watts
#113 00:01:06 01:35:47 0.52 km 69.82 km +6.15 % 28.05 km/h 408 watts
#114 00:00:58 01:36:45 0.64 km 70.46 km +0.71 % 39.97 km/h 334 watts
#115 00:00:22 01:37:08 0.31 km 70.77 km -2.37 % 49.54 km/h 281 watts
#116 00:00:12 01:37:20 0.16 km 70.93 km +3.01 % 46.30 km/h 373 watts
#117 00:01:24 01:38:45 0.87 km 71.80 km +2.51 % 36.97 km/h 364 watts
#118 00:01:21 01:40:06 0.97 km 72.77 km +0.45 % 43.23 km/h 329 watts
#119 00:00:47 01:40:53 0.60 km 73.37 km -0.46 % 45.64 km/h 318 watts
#120 00:00:57 01:41:51 0.61 km 73.98 km +2.61 % 38.08 km/h 366 watts
#121 00:00:52 01:42:43 0.63 km 74.61 km -0.25 % 43.20 km/h 318 watts
#122 00:01:56 01:44:39 1.28 km 75.89 km +1.96 % 39.55 km/h 357 watts
#123 00:00:11 01:44:51 0.14 km 76.03 km -1.07 % 42.49 km/h 300 watts
#124 00:01:00 01:45:52 0.71 km 76.74 km +1.11 % 42.06 km/h 340 watts
#125 00:00:06 01:45:58 0.08 km 76.82 km -3.49 % 45.16 km/h 261 watts
#126 00:00:27 01:46:26 0.26 km 77.08 km +6.02 % 34.38 km/h 409 watts
#127 00:01:31 01:47:58 0.88 km 77.96 km +3.01 % 34.68 km/h 371 watts
#128 00:00:36 01:48:34 0.38 km 78.34 km +1.98 % 37.29 km/h 355 watts
#129 00:00:32 01:49:07 0.38 km 78.72 km +0.39 % 41.57 km/h 327 watts
#130 00:00:14 01:49:21 0.17 km 78.89 km -0.26 % 44.67 km/h 318 watts
#131 00:00:40 01:50:01 0.60 km 79.49 km -2.93 % 53.95 km/h 268 watts
#132 00:00:26 01:50:27 0.42 km 79.91 km -3.44 % 58.26 km/h 265 watts
#133 00:00:34 01:51:02 0.41 km 80.32 km +3.10 % 42.48 km/h 375 watts
#134 00:00:16 01:51:19 0.18 km 80.50 km +0.28 % 38.97 km/h 326 watts
#135 00:01:36 01:52:55 1.11 km 81.61 km +1.09 % 41.52 km/h 343 watts
#136 00:00:14 01:53:10 0.19 km 81.80 km -2.37 % 46.50 km/h 282 watts
#137 00:00:33 01:53:43 0.52 km 82.32 km -3.90 % 55.91 km/h 264 watts
#138 00:00:12 01:53:55 0.18 km 82.50 km +1.03 % 51.48 km/h 341 watts
#139 00:00:26 01:54:22 0.34 km 82.84 km -1.23 % 45.82 km/h 299 watts
#140 00:00:44 01:55:06 0.53 km 83.37 km +0.99 % 43.66 km/h 338 watts
#141 00:00:08 01:55:15 0.10 km 83.47 km +2.70 % 40.00 km/h 369 watts
#142 00:01:01 01:56:17 0.58 km 84.05 km +3.47 % 33.59 km/h 377 watts
#143 00:00:40 01:56:58 0.51 km 84.56 km -1.65 % 45.40 km/h 295 watts
#144 00:00:11 01:57:09 0.15 km 84.71 km +0.02 % 48.09 km/h 323 watts
#145 00:00:39 01:57:48 0.46 km 85.17 km +1.23 % 42.20 km/h 345 watts
#146 00:00:44 01:58:33 0.54 km 85.71 km +0.22 % 43.71 km/h 324 watts
#147 00:02:16 02:00:49 1.61 km 87.32 km +0.97 % 42.46 km/h 338 watts
#148 00:00:39 02:01:29 0.46 km 87.78 km +1.27 % 41.42 km/h 345 watts
#149 00:02:29 02:03:59 1.70 km 89.48 km +1.08 % 41.04 km/h 341 watts
#150 00:00:43 02:04:42 0.41 km 89.89 km +3.84 % 34.55 km/h 385 watts
#151 00:00:21 02:05:03 0.16 km 90.05 km +7.95 % 25.74 km/h 425 watts
#152 00:00:37 02:05:40 0.35 km 90.40 km +1.78 % 33.71 km/h 354 watts
#153 00:01:15 02:06:56 0.90 km 91.30 km +0.23 % 42.96 km/h 327 watts
#154 00:00:19 02:07:16 0.26 km 91.56 km -1.62 % 47.50 km/h 295 watts
#155 00:00:07 02:07:23 0.10 km 91.66 km -3.55 % 51.02 km/h 268 watts
#156 00:00:13 02:07:36 0.17 km 91.83 km +1.59 % 46.80 km/h 354 watts
#157 00:01:08 02:08:44 0.74 km 92.57 km +1.68 % 39.23 km/h 350 watts
#158 00:00:27 02:09:12 0.25 km 92.82 km +4.97 % 32.86 km/h 398 watts
#159 00:01:26 02:10:38 0.99 km 93.81 km +0.62 % 41.19 km/h 336 watts
#160 00:01:56 02:12:35 1.18 km 94.99 km +2.80 % 36.27 km/h 368 watts
#161 00:00:40 02:13:16 0.51 km 95.50 km -1.05 % 44.92 km/h 304 watts
#162 00:02:01 02:15:17 1.34 km 96.84 km +1.86 % 39.62 km/h 355 watts
#163 00:00:51 02:16:09 0.57 km 97.41 km +1.44 % 39.90 km/h 346 watts
#164 00:00:32 02:16:42 0.46 km 97.87 km -2.74 % 50.23 km/h 275 watts
#165 00:00:52 02:17:34 0.53 km 98.40 km +4.16 % 36.45 km/h 390 watts
#166 00:00:11 02:17:46 0.12 km 98.52 km -3.01 % 39.72 km/h 274 watts
#167 00:00:19 02:18:05 0.26 km 98.78 km -1.22 % 48.03 km/h 297 watts
#168 00:00:22 02:18:27 0.24 km 99.02 km +4.72 % 38.44 km/h 393 watts
#169 00:00:52 02:19:20 0.56 km 99.58 km +1.40 % 38.64 km/h 348 watts
#170 00:02:24 02:21:44 1.76 km 101.34 km +0.46 % 43.77 km/h 328 watts
#171 00:00:44 02:22:29 0.47 km 101.81 km +1.96 % 38.38 km/h 356 watts
#172 00:00:48 02:23:17 0.55 km 102.36 km +1.31 % 40.50 km/h 343 watts
#173 00:00:29 02:23:47 0.22 km 102.58 km +8.22 % 27.44 km/h 430 watts
#174 00:00:35 02:24:22 0.25 km 102.83 km +6.09 % 25.70 km/h 408 watts
#175 00:00:17 02:24:39 0.08 km 102.91 km +14.11 % 17.19 km/h 437 watts
#176 00:00:47 02:25:26 0.43 km 103.34 km +2.32 % 32.95 km/h 363 watts
#177 00:00:06 02:25:32 0.06 km 103.40 km +5.52 % 35.11 km/h 405 watts
#178 00:00:28 02:26:01 0.14 km 103.54 km +13.01 % 17.42 km/h 434 watts
#179 00:00:27 02:26:29 0.24 km 103.78 km +2.18 % 30.43 km/h 358 watts
#180 00:01:13 02:27:43 0.71 km 104.49 km +3.29 % 34.74 km/h 378 watts
#181 00:00:25 02:28:08 0.18 km 104.67 km +7.71 % 26.32 km/h 417 watts
#182 00:00:15 02:28:23 0.15 km 104.82 km -1.76 % 35.16 km/h 290 watts
#183 00:00:14 02:28:38 0.18 km 105.00 km +0.50 % 43.55 km/h 330 watts
#184 00:00:12 02:28:51 0.21 km 105.21 km -12.02 % 62.03 km/h 172 watts
#185 00:00:07 02:28:58 0.09 km 105.30 km -5.81 % 44.60 km/h 236 watts
#186 00:00:17 02:29:15 0.22 km 105.52 km -3.90 % 45.59 km/h 256 watts
#187 00:00:21 02:29:37 0.24 km 105.76 km +0.31 % 39.70 km/h 332 watts
#188 00:00:08 02:29:46 0.08 km 105.84 km +3.73 % 33.39 km/h 384 watts
#189 00:00:55 02:30:41 0.28 km 106.12 km +11.83 % 18.47 km/h 435 watts
#190 00:00:21 02:31:02 0.16 km 106.28 km +3.07 % 27.93 km/h 373 watts
#191 00:00:25 02:31:28 0.11 km 106.39 km +16.54 % 15.34 km/h 438 watts
#192 00:00:19 02:31:48 0.14 km 106.53 km +3.58 % 25.74 km/h 381 watts
#193 00:00:31 02:32:20 0.20 km 106.73 km +9.12 % 22.65 km/h 423 watts
#194 00:00:53 02:33:13 0.29 km 107.02 km +10.04 % 19.20 km/h 427 watts
#195 00:00:12 02:33:25 0.09 km 107.11 km +2.21 % 26.97 km/h 360 watts
#196 00:02:46 02:36:12 1.37 km 108.48 km +4.95 % 29.58 km/h 399 watts
#197 00:00:47 02:37:00 0.36 km 108.84 km +5.90 % 27.27 km/h 405 watts
#198 00:00:17 02:37:17 0.21 km 109.05 km -4.43 % 42.66 km/h 250 watts
#199 00:00:21 02:37:39 0.38 km 109.43 km -7.18 % 63.08 km/h 224 watts
#200 00:00:16 02:37:55 0.26 km 109.69 km -3.64 % 57.85 km/h 266 watts
#201 00:00:18 02:38:13 0.29 km 109.98 km -6.31 % 58.45 km/h 223 watts
#202 00:00:22 02:38:35 0.33 km 110.31 km -6.40 % 54.37 km/h 225 watts
#203 00:00:25 02:39:01 0.36 km 110.67 km -4.37 % 50.39 km/h 253 watts
#204 00:00:52 02:39:53 1.04 km 111.71 km -7.02 % 71.15 km/h 214 watts
#205 00:00:27 02:40:21 0.55 km 112.26 km -5.54 % 70.88 km/h 232 watts
#206 00:00:33 02:40:55 0.62 km 112.88 km -4.95 % 67.03 km/h 243 watts
#207 00:00:25 02:41:20 0.49 km 113.37 km -6.74 % 70.17 km/h 218 watts
#208 00:00:23 02:41:43 0.37 km 113.74 km -7.12 % 57.45 km/h 215 watts
#209 00:00:26 02:42:10 0.35 km 114.09 km -5.15 % 47.04 km/h 247 watts
#210 00:00:16 02:42:27 0.20 km 114.29 km -3.97 % 44.63 km/h 260 watts
#211 00:00:57 02:43:25 0.84 km 115.13 km -2.29 % 52.03 km/h 282 watts
#212 00:00:59 02:44:24 0.86 km 115.99 km -1.47 % 52.44 km/h 299 watts
#213 00:00:32 02:44:56 0.41 km 116.40 km +0.86 % 46.37 km/h 338 watts
#214 00:00:34 02:45:30 0.49 km 116.89 km -2.66 % 51.57 km/h 276 watts
#215 00:00:24 02:45:55 0.33 km 117.22 km +0.35 % 49.47 km/h 325 watts
#216 00:00:50 02:46:45 0.76 km 117.98 km -3.10 % 54.80 km/h 271 watts
#217 00:00:47 02:47:32 0.68 km 118.66 km -0.95 % 52.11 km/h 304 watts
#218 00:00:27 02:47:59 0.39 km 119.05 km -1.77 % 51.67 km/h 290 watts
#219 00:00:44 02:48:44 0.70 km 119.75 km -3.25 % 57.11 km/h 266 watts
#220 00:00:25 02:49:09 0.39 km 120.14 km -1.24 % 54.00 km/h 299 watts
#221 00:00:22 02:49:32 0.34 km 120.48 km -2.84 % 54.02 km/h 275 watts
#222 00:00:28 02:50:01 0.45 km 120.93 km -3.02 % 56.50 km/h 269 watts
#223 00:00:08 02:50:09 0.13 km 121.06 km +1.20 % 52.06 km/h 341 watts
#224 00:00:58 02:51:08 0.72 km 121.78 km +0.35 % 44.06 km/h 330 watts
#225 00:00:30 02:51:38 0.42 km 122.20 km -2.09 % 50.33 km/h 283 watts
#226 00:00:20 02:51:58 0.24 km 122.44 km +3.68 % 42.55 km/h 380 watts
#227 00:01:02 02:53:01 0.46 km 122.90 km +6.64 % 26.40 km/h 412 watts
#228 00:00:59 02:54:00 0.62 km 123.52 km +1.44 % 37.43 km/h 347 watts
#229 00:00:33 02:54:34 0.34 km 123.86 km +3.45 % 35.98 km/h 380 watts
#230 00:01:16 02:55:51 0.76 km 124.62 km +2.87 % 35.67 km/h 368 watts
#231 00:01:50 02:57:41 1.13 km 125.75 km +2.66 % 36.62 km/h 364 watts
#232 00:00:14 02:57:56 0.12 km 125.87 km +6.90 % 30.69 km/h 416 watts
#233 00:00:21 02:58:17 0.24 km 126.11 km -2.73 % 40.91 km/h 275 watts
#234 00:00:38 02:58:56 0.51 km 126.62 km -0.36 % 48.15 km/h 313 watts
#235 00:00:50 02:59:46 0.84 km 127.46 km -4.54 % 59.87 km/h 251 watts
#236 00:00:29 03:00:15 0.44 km 127.90 km -0.39 % 53.94 km/h 315 watts
#237 00:00:24 03:00:40 0.38 km 128.28 km -3.96 % 55.06 km/h 253 watts
#238 00:00:24 03:01:05 0.41 km 128.69 km -3.62 % 59.70 km/h 260 watts
#239 00:00:20 03:01:25 0.31 km 129.00 km -0.45 % 54.07 km/h 315 watts
#240 00:00:45 03:02:11 0.72 km 129.72 km -3.40 % 56.30 km/h 265 watts
#241 00:00:27 03:02:38 0.39 km 130.11 km +0.18 % 51.07 km/h 323 watts
#242 00:00:25 03:03:04 0.37 km 130.48 km -2.58 % 51.35 km/h 277 watts
#243 00:01:10 03:04:15 1.03 km 131.51 km -1.55 % 52.56 km/h 296 watts
#244 00:00:13 03:04:28 0.18 km 131.69 km -0.30 % 50.10 km/h 314 watts
#245 00:01:12 03:05:41 0.98 km 132.67 km -0.78 % 48.64 km/h 307 watts
#246 00:01:06 03:06:47 0.87 km 133.54 km -0.13 % 47.09 km/h 320 watts
#247 00:00:11 03:06:59 0.14 km 133.68 km +2.62 % 42.89 km/h 366 watts
#248 00:00:22 03:07:21 0.24 km 133.92 km +1.20 % 39.20 km/h 344 watts
#249 00:00:34 03:07:56 0.27 km 134.19 km +7.01 % 28.45 km/h 414 watts
#250 00:01:26 03:09:22 0.76 km 134.95 km +3.93 % 31.66 km/h 384 watts
#251 00:00:45 03:10:07 0.32 km 135.27 km +7.16 % 25.59 km/h 416 watts
#252 00:00:23 03:10:31 0.16 km 135.43 km +6.68 % 24.96 km/h 410 watts
#253 00:00:15 03:10:46 0.14 km 135.57 km +0.40 % 33.44 km/h 330 watts
#254 00:01:08 03:11:54 0.35 km 135.92 km +11.74 % 18.65 km/h 433 watts
#255 00:00:24 03:12:19 0.23 km 136.15 km -0.11 % 33.76 km/h 321 watts
#256 00:00:24 03:12:43 0.13 km 136.28 km +14.99 % 18.96 km/h 440 watts
#257 00:00:18 03:13:02 0.13 km 136.41 km +2.87 % 26.17 km/h 370 watts
#258 00:00:53 03:13:56 0.31 km 136.72 km +9.97 % 20.45 km/h 428 watts
#259 00:00:51 03:14:47 0.47 km 137.19 km +2.70 % 32.56 km/h 367 watts
#260 00:00:33 03:15:21 0.54 km 137.73 km -5.87 % 57.34 km/h 233 watts
#261 00:00:17 03:15:39 0.34 km 138.07 km -6.50 % 68.86 km/h 226 watts
#262 00:00:23 03:16:02 0.34 km 138.41 km +0.02 % 52.45 km/h 324 watts
#263 00:00:19 03:16:21 0.29 km 138.70 km -8.02 % 54.84 km/h 211 watts
#264 00:00:08 03:16:29 0.15 km 138.85 km -4.14 % 67.33 km/h 255 watts
#265 00:00:21 03:16:51 0.37 km 139.22 km -3.80 % 61.88 km/h 258 watts
#266 00:00:10 03:17:01 0.19 km 139.41 km -8.89 % 67.62 km/h 205 watts
#267 00:00:15 03:17:16 0.25 km 139.66 km -1.57 % 59.87 km/h 295 watts
#268 00:00:17 03:17:34 0.25 km 139.91 km -1.90 % 49.35 km/h 287 watts
#269 00:00:03 03:17:38 0.06 km 139.97 km -5.25 % 54.09 km/h 245 watts
#270 00:00:33 03:18:11 0.62 km 140.59 km -6.58 % 66.25 km/h 221 watts
#271 00:00:33 03:18:45 0.64 km 141.23 km -5.09 % 67.62 km/h 240 watts
#272 00:01:10 03:19:55 1.24 km 142.47 km -4.26 % 63.39 km/h 252 watts
#273 00:00:28 03:20:23 0.43 km 142.90 km -1.36 % 55.88 km/h 297 watts
#274 00:00:15 03:20:39 0.21 km 143.11 km +0.83 % 47.57 km/h 336 watts
#275 00:00:52 03:21:32 0.76 km 143.87 km -2.38 % 51.89 km/h 279 watts
#276 00:00:30 03:22:03 0.38 km 144.25 km +1.89 % 44.75 km/h 355 watts
#277 00:00:30 03:22:34 0.40 km 144.65 km -1.26 % 45.99 km/h 298 watts
#278 00:00:48 03:23:22 0.67 km 145.32 km -1.11 % 49.88 km/h 302 watts
#279 00:00:07 03:23:30 0.11 km 145.43 km -2.54 % 51.28 km/h 283 watts
#280 00:00:24 03:23:54 0.29 km 145.72 km +2.50 % 42.91 km/h 365 watts
#281 00:00:19 03:24:14 0.25 km 145.97 km -3.46 % 46.64 km/h 263 watts
#282 00:00:44 03:24:58 0.63 km 146.60 km -1.37 % 51.36 km/h 297 watts
#283 00:00:33 03:25:32 0.45 km 147.05 km -0.41 % 48.40 km/h 313 watts
#284 00:00:18 03:25:51 0.19 km 147.24 km +5.12 % 37.40 km/h 398 watts
#285 00:00:06 03:25:57 0.06 km 147.30 km -0.74 % 33.26 km/h 308 watts
#286 00:00:34 03:26:32 0.49 km 147.79 km -3.67 % 51.59 km/h 264 watts
#287 00:00:37 03:27:09 0.39 km 148.18 km +5.14 % 36.94 km/h 398 watts
#288 00:00:34 03:27:44 0.56 km 148.74 km -7.29 % 58.16 km/h 213 watts
#289 00:00:44 03:28:28 0.60 km 149.34 km +1.38 % 48.47 km/h 347 watts
#290 00:01:04 03:29:33 0.90 km 150.24 km -2.06 % 50.57 km/h 285 watts
#291 00:01:03 03:30:36 0.83 km 151.07 km -0.11 % 47.34 km/h 320 watts
#292 00:00:11 03:30:47 0.15 km 151.22 km -2.33 % 48.56 km/h 285 watts
#293 00:00:44 03:31:32 0.52 km 151.74 km +1.60 % 42.33 km/h 352 watts
#294 00:00:32 03:32:04 0.43 km 152.17 km -1.94 % 47.60 km/h 289 watts
#295 00:00:16 03:32:20 0.24 km 152.41 km -2.73 % 53.08 km/h 274 watts
#296 00:01:10 03:33:31 0.95 km 153.36 km -0.30 % 47.99 km/h 318 watts
#297 00:00:16 03:33:48 0.21 km 153.57 km +0.98 % 44.38 km/h 341 watts
#298 00:00:17 03:34:05 0.19 km 153.76 km +3.03 % 38.09 km/h 370 watts
#299 00:00:10 03:34:16 0.11 km 153.87 km -0.68 % 35.60 km/h 313 watts
#300 00:00:17 03:34:33 0.23 km 154.10 km -4.35 % 48.84 km/h 258 watts
#301 00:00:39 03:35:12 0.45 km 154.55 km +2.53 % 41.12 km/h 367 watts
#302 00:02:01 03:37:14 0.97 km 155.52 km +5.04 % 28.78 km/h 396 watts
#303 00:00:27 03:37:41 0.20 km 155.72 km +6.17 % 26.53 km/h 409 watts
#304 00:00:14 03:37:56 0.13 km 155.85 km +1.93 % 30.99 km/h 355 watts
#305 00:00:33 03:38:30 0.32 km 156.17 km +3.01 % 34.04 km/h 374 watts
#306 00:00:46 03:39:16 0.48 km 156.65 km +1.99 % 37.18 km/h 359 watts
#307 00:00:33 03:39:50 0.22 km 156.87 km +8.85 % 23.86 km/h 419 watts
#308 00:00:53 03:40:43 0.55 km 157.42 km +0.73 % 36.83 km/h 337 watts
#309 00:00:23 03:41:07 0.22 km 157.64 km +4.55 % 33.97 km/h 393 watts
#310 00:00:23 03:41:30 0.21 km 157.85 km +2.91 % 32.50 km/h 373 watts
#311 00:00:39 03:42:09 0.47 km 158.32 km -0.75 % 42.86 km/h 313 watts
#312 00:00:39 03:42:49 0.53 km 158.85 km -1.28 % 47.67 km/h 304 watts
#313 00:01:01 03:43:51 0.65 km 159.50 km +2.53 % 37.84 km/h 368 watts
#314 00:00:53 03:44:44 0.57 km 160.07 km +1.40 % 38.29 km/h 351 watts
#315 00:00:56 03:45:41 0.62 km 160.69 km +1.49 % 39.11 km/h 352 watts
#316 00:00:32 03:46:13 0.24 km 160.93 km +7.27 % 27.19 km/h 414 watts
#317 00:00:25 03:46:39 0.21 km 161.14 km +3.41 % 29.46 km/h 376 watts
#318 00:00:37 03:47:16 0.35 km 161.49 km +2.60 % 34.14 km/h 369 watts
#319 00:00:10 03:47:27 0.10 km 161.59 km +3.05 % 34.09 km/h 371 watts
#320 00:00:33 03:48:00 0.36 km 161.95 km +0.79 % 38.30 km/h 337 watts
#321 00:00:16 03:48:17 0.24 km 162.19 km -5.13 % 50.23 km/h 247 watts
#322 00:00:44 03:49:02 0.48 km 162.67 km +3.12 % 39.24 km/h 376 watts
#323 00:00:16 03:49:19 0.19 km 162.86 km -1.94 % 41.18 km/h 292 watts
#324 00:00:49 03:50:08 0.39 km 163.25 km +6.49 % 28.55 km/h 408 watts
#325 00:00:25 03:50:33 0.23 km 163.48 km +1.84 % 32.56 km/h 356 watts
#326 00:00:36 03:51:10 0.30 km 163.78 km +5.48 % 29.34 km/h 402 watts
#327 00:00:19 03:51:30 0.19 km 163.97 km +0.79 % 34.82 km/h 335 watts
#328 00:00:21 03:51:51 0.21 km 164.18 km +3.01 % 35.96 km/h 373 watts
#329 00:00:36 03:52:28 0.28 km 164.46 km +6.19 % 27.43 km/h 406 watts
#330 00:00:32 03:53:00 0.24 km 164.70 km +6.15 % 26.16 km/h 408 watts
#331 00:00:17 03:53:18 0.25 km 164.95 km -8.42 % 49.37 km/h 214 watts
#332 00:00:07 03:53:25 0.13 km 165.08 km -7.28 % 65.72 km/h 220 watts
#333 00:00:22 03:53:48 0.33 km 165.41 km -2.96 % 53.44 km/h 279 watts
#334 00:00:30 03:54:18 0.50 km 165.91 km -7.65 % 59.26 km/h 211 watts
#335 00:00:16 03:54:35 0.27 km 166.18 km -2.25 % 56.66 km/h 282 watts
#336 00:00:14 03:54:49 0.22 km 166.40 km -9.06 % 55.43 km/h 210 watts
#337 00:00:38 03:55:28 0.69 km 167.09 km -5.26 % 64.65 km/h 248 watts
#338 00:02:17 03:57:46 1.61 km 168.70 km +1.30 % 41.92 km/h 349 watts
#339 00:00:44 03:58:30 0.49 km 169.19 km +1.40 % 40.07 km/h 344 watts
#340 00:00:55 03:59:26 0.60 km 169.79 km +1.76 % 38.94 km/h 354 watts
#341 00:00:06 03:59:32 0.08 km 169.87 km -2.82 % 42.03 km/h 281 watts
#342 00:01:27 04:01:00 0.72 km 170.59 km +5.30 % 29.60 km/h 400 watts
#343 00:01:27 04:02:28 0.50 km 171.09 km +9.06 % 20.56 km/h 422 watts
#344 00:02:30 04:04:58 0.70 km 171.79 km +11.91 % 16.67 km/h 434 watts
#345 00:00:32 04:05:31 0.25 km 172.04 km +2.89 % 28.19 km/h 370 watts
#346 00:01:36 04:07:07 0.62 km 172.66 km +7.43 % 23.23 km/h 415 watts
#347 00:00:22 04:07:30 0.09 km 172.75 km +16.07 % 14.22 km/h 438 watts
#348 00:00:41 04:08:12 0.25 km 173.00 km +7.76 % 21.78 km/h 421 watts
#349 00:01:21 04:09:33 0.40 km 173.40 km +11.16 % 17.47 km/h 427 watts
#350 00:01:02 04:10:36 0.22 km 173.62 km +16.18 % 12.74 km/h 433 watts
#351 00:00:23 04:10:59 0.20 km 173.82 km +1.25 % 29.71 km/h 344 watts
#352 00:00:32 04:11:32 0.15 km 173.97 km +14.40 % 17.05 km/h 436 watts
#353 00:00:46 04:12:18 0.30 km 174.27 km +6.96 % 23.22 km/h 414 watts
#354 00:01:32 04:13:50 0.49 km 174.76 km +10.31 % 18.92 km/h 427 watts
#355 00:00:59 04:14:50 0.34 km 175.10 km +8.73 % 20.57 km/h 424 watts
#356 00:00:41 04:15:31 0.40 km 175.50 km +1.53 % 34.44 km/h 351 watts
#357 00:00:35 04:16:07 0.24 km 175.74 km +8.57 % 24.58 km/h 420 watts
#358 00:00:28 04:16:35 0.28 km 176.02 km -0.61 % 34.53 km/h 315 watts
#359 00:00:54 04:17:29 0.26 km 176.28 km +11.92 % 17.25 km/h 436 watts
#360 00:00:40 04:18:10 0.31 km 176.59 km +4.45 % 27.90 km/h 394 watts
#361 00:01:39 04:19:50 0.57 km 177.16 km +9.41 % 20.69 km/h 426 watts
#362 00:01:10 04:21:00 0.34 km 177.50 km +11.17 % 17.31 km/h 427 watts
Totals 04:21:00 04:21:00 177.54 km 177.54 km NA 40.81 km/h 339.67 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:16:34 5.87 km 00:16:34 5.87 km 8.27 % 21.24 km/h 412 watts
Cat3 2 00:14:48 6.36 km 00:07:24 3.18 km 6.20 % 25.78 km/h 397 watts
Cat4 18 00:41:41 22.04 km 00:02:18 1.22 km 4.01 % 33.90 km/h 383 watts
All Cats 21 01:13:04 34.27 km 00:03:28 1.63 km 4.42 % 32.53 km/h 386 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:20:37 14.72 km 00:01:07 0.68 km 36.44 km/h 375 watts 3.15 % 21.42 m Cat4
#2 00:23:35 16.68 km 00:00:49 0.47 km 34.29 km/h 378 watts 3.25 % 15.29 m Cat4
#3 01:02:38 45.51 km 00:00:42 0.45 km 37.92 km/h 373 watts 3.11 % 14.02 m Cat4
#4 01:34:40 69.29 km 00:02:04 1.16 km 33.60 km/h 371 watts 3.14 % 36.50 m Cat4
#5 01:45:58 76.82 km 00:02:35 1.52 km 35.24 km/h 378 watts 3.27 % 49.84 m Cat4
#6 01:50:27 79.92 km 00:00:34 0.41 km 42.48 km/h 375 watts 3.10 % 12.66 m Cat4
#7 01:55:15 83.48 km 00:01:01 0.58 km 33.59 km/h 377 watts 3.47 % 20.02 m Cat4
#8 02:03:59 89.49 km 00:01:41 0.92 km 32.36 km/h 388 watts 3.76 % 34.46 m Cat4
#9 02:08:44 92.58 km 00:00:27 0.25 km 32.86 km/h 398 watts 4.97 % 12.44 m Cat4
#10 02:16:42 97.88 km 00:00:52 0.53 km 36.45 km/h 390 watts 4.16 % 22.08 m Cat4
#11 02:23:17 102.37 km 00:05:20 2.65 km 29.75 km/h 386 watts 4.43 % 117.51 m Cat4
#12 02:29:37 105.79 km 00:07:22 3.08 km 25.10 km/h 403 watts 6.58 % 202.83 m Cat3
#13 02:51:38 122.26 km 00:06:17 3.66 km 34.89 km/h 381 watts 3.28 % 120.19 m Cat4
#14 03:07:21 133.97 km 00:07:26 3.28 km 26.45 km/h 392 watts 5.83 % 190.54 m Cat3
#15 03:26:32 147.86 km 00:00:37 0.39 km 36.94 km/h 398 watts 5.14 % 19.80 m Cat4
#16 03:35:12 154.60 km 00:06:17 3.30 km 31.45 km/h 379 watts 3.73 % 122.86 m Cat4
#17 03:45:41 160.73 km 00:02:19 1.26 km 32.69 km/h 373 watts 3.15 % 39.79 m Cat4
#18 03:48:17 162.23 km 00:00:44 0.48 km 39.24 km/h 376 watts 3.12 % 15.01 m Cat4
#19 03:49:19 162.91 km 00:03:41 1.84 km 29.87 km/h 384 watts 4.67 % 85.93 m Cat4
#20 03:59:33 169.91 km 00:16:34 5.87 km 21.24 km/h 412 watts 8.27 % 485.10 m Cat2
#21 04:16:35 176.05 km 00:04:24 1.49 km 20.19 km/h 421 watts 9.20 % 136.69 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 177.54 km
Time 04:21:00
Avg. Speed 40.81 km/h
Avg. Power 386 w
Normalized Power 350.22 w
Variability Index 0.91
Intensity Factor 0.80
Training Stress Score 277
Watts/Kg 5.59
Work 5320 kJ
Weighted Grade 1.49%
Effective Elevation +2,637 / -1,708 m
Avg. Yaw 3.07 °
Avg. CdA 0.2724
Avg. Crr 0.00209
Course 2022 TDF Stage 7 (OMBLAINE-LA SUPER PLANCHE DES BELLES FILLES)
Classification Hilly
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/218324

File Downloads

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