Castelnau-Magnoac to Cahors

Stage 19 / Friday, July 22nd


The GC battle in the mountains is over, with Jonas Vingegaard and his Jumbo-Visma team successfully defending the Yellow Jersey from a battered and bruised Tadej Pogačar (UAE Team Emirates). On the final climb, Pogačar was dropped by the tempo set by Wout Van Aert, who had one of the most amazing rides ever at the Tour de France. Vingegaard, launched by teammate Wout, went on to solo to the stage win in Yellow while putting another minute into Pogačar. The flat Stage 19 is a welcome reprieve for the Peloton after three grueling days in Pyrénées. For the first time, the tour starts in Castelnau-Magnoac and travels north for 188 km to the finish in Cahors. There are two Cat 4 climbs on the course in the final 60 km, but it should be no problem for teams fighting for a bunch sprint finish.

Weather Forecast

Wind could play a factor in a break-a-way staying clear. The forecasts show another hot day with mostly a crosswind for the first 100km. As the course hits the first Cat 4 Côte de la Cité Médiévale de Lauzerte, the wind shifts to more of a tailwind in the run to the finish in Cahors.

Stage Analysis

The stage is considered flat, but some rolling hills, the two Cat 4 climbs, and wind conditions give a larger break-a-way some hope to sneak a stage win. That said, sprint finishes have been few and far between, so expect teams to work for a bunch sprint. The GC battle is all but over, and any minor position changes will have to wait for the 40 km Stage 20 Time Trial. Jumbo Visma has ridden a spectacular tour and only need to survive a couple more days to win the Yellow, Green, and the Poka Dot jerseys.

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Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.30 km 0.30 km -3.07 % 43.44 km/h 294 watts
#2 00:00:19 00:00:44 0.40 km 0.70 km -9.36 % 73.05 km/h 215 watts
#3 00:00:14 00:00:59 0.26 km 0.96 km -1.11 % 62.78 km/h 327 watts
#4 00:02:24 00:03:23 1.96 km 2.92 km -0.81 % 48.83 km/h 344 watts
#5 00:00:20 00:03:44 0.27 km 3.19 km -0.04 % 48.92 km/h 359 watts
#6 00:01:30 00:05:14 1.33 km 4.52 km -1.54 % 52.97 km/h 334 watts
#7 00:00:28 00:05:42 0.49 km 5.01 km -4.70 % 61.75 km/h 276 watts
#8 00:00:03 00:05:46 0.07 km 5.08 km -4.14 % 64.64 km/h 294 watts
#9 00:00:16 00:06:03 0.23 km 5.31 km +4.00 % 49.27 km/h 427 watts
#10 00:00:33 00:06:36 0.45 km 5.76 km -2.33 % 48.23 km/h 321 watts
#11 00:08:39 00:15:16 7.06 km 12.82 km -0.43 % 48.90 km/h 353 watts
#12 00:02:27 00:17:44 2.02 km 14.84 km -0.70 % 49.22 km/h 352 watts
#13 00:02:48 00:20:32 2.18 km 17.02 km +0.06 % 46.57 km/h 365 watts
#14 00:00:14 00:20:47 0.20 km 17.22 km -3.12 % 50.89 km/h 305 watts
#15 00:00:03 00:20:50 0.05 km 17.27 km -1.98 % 53.35 km/h 331 watts
#16 00:03:37 00:24:28 2.83 km 20.10 km -0.32 % 46.75 km/h 361 watts
#17 00:03:34 00:28:02 2.86 km 22.96 km -0.35 % 47.94 km/h 355 watts
#18 00:01:04 00:29:07 0.80 km 23.76 km +0.85 % 44.53 km/h 371 watts
#19 00:03:43 00:32:50 3.03 km 26.79 km -0.65 % 48.93 km/h 345 watts
#20 00:04:05 00:36:56 3.22 km 30.01 km -0.27 % 47.18 km/h 357 watts
#21 00:00:46 00:37:43 0.58 km 30.59 km +0.64 % 44.20 km/h 373 watts
#22 00:05:42 00:43:26 4.47 km 35.06 km -0.51 % 46.93 km/h 354 watts
#23 00:01:01 00:44:27 0.72 km 35.78 km +0.40 % 42.35 km/h 377 watts
#24 00:01:58 00:46:26 1.50 km 37.28 km -1.14 % 45.42 km/h 350 watts
#25 00:00:55 00:47:21 0.64 km 37.92 km +0.39 % 41.50 km/h 377 watts
#26 00:00:25 00:47:47 0.33 km 38.25 km -1.51 % 45.98 km/h 329 watts
#27 00:00:21 00:48:09 0.24 km 38.49 km +1.67 % 39.36 km/h 392 watts
#28 00:01:06 00:49:16 0.79 km 39.28 km -0.44 % 42.86 km/h 363 watts
#29 00:00:57 00:50:14 0.67 km 39.95 km +0.61 % 41.76 km/h 379 watts
#30 00:00:30 00:50:44 0.39 km 40.34 km -1.29 % 45.40 km/h 350 watts
#31 00:01:04 00:51:49 0.87 km 41.21 km -0.91 % 48.19 km/h 348 watts
#32 00:01:24 00:53:14 1.05 km 42.26 km +0.21 % 44.60 km/h 369 watts
#33 00:03:21 00:56:36 2.57 km 44.83 km +0.05 % 45.75 km/h 362 watts
#34 00:00:47 00:57:23 0.62 km 45.45 km -1.09 % 47.47 km/h 346 watts
#35 00:00:37 00:58:00 0.40 km 45.85 km +2.74 % 39.15 km/h 408 watts
#36 00:00:12 00:58:13 0.17 km 46.02 km -5.86 % 47.05 km/h 278 watts
#37 00:00:39 00:58:53 0.50 km 46.52 km +0.68 % 45.59 km/h 377 watts
#38 00:01:49 01:00:42 1.35 km 47.87 km +0.25 % 44.41 km/h 367 watts
#39 00:00:39 01:01:22 0.54 km 48.41 km -1.23 % 49.33 km/h 340 watts
#40 00:00:40 01:02:02 0.52 km 48.93 km +0.75 % 46.06 km/h 373 watts
#41 00:00:37 01:02:40 0.55 km 49.48 km -2.21 % 52.09 km/h 320 watts
#42 00:00:19 01:02:59 0.27 km 49.75 km +0.77 % 49.98 km/h 373 watts
#43 00:01:37 01:04:37 1.25 km 51.00 km -0.06 % 45.75 km/h 361 watts
#44 00:00:17 01:04:55 0.20 km 51.20 km +2.89 % 40.34 km/h 412 watts
#45 00:01:50 01:06:46 1.41 km 52.61 km -0.92 % 46.00 km/h 351 watts
#46 00:00:31 01:07:17 0.36 km 52.97 km +2.19 % 40.50 km/h 401 watts
#47 00:03:53 01:11:10 2.90 km 55.87 km -0.28 % 44.73 km/h 363 watts
#48 00:00:36 01:11:47 0.39 km 56.26 km +2.57 % 38.77 km/h 409 watts
#49 00:01:03 01:12:50 0.85 km 57.11 km -1.90 % 48.04 km/h 334 watts
#50 00:01:08 01:13:59 0.80 km 57.91 km +1.28 % 42.03 km/h 389 watts
#51 00:00:11 01:14:10 0.12 km 58.03 km +3.47 % 38.20 km/h 417 watts
#52 00:01:31 01:15:41 1.26 km 59.29 km -1.55 % 49.73 km/h 331 watts
#53 00:00:27 01:16:08 0.36 km 59.65 km +0.30 % 48.12 km/h 368 watts
#54 00:03:19 01:19:27 2.57 km 62.22 km +0.19 % 46.51 km/h 362 watts
#55 00:00:04 01:19:32 0.06 km 62.28 km -2.86 % 48.14 km/h 311 watts
#56 00:00:19 01:19:51 0.28 km 62.56 km -1.98 % 50.96 km/h 332 watts
#57 00:01:24 01:21:15 1.01 km 63.57 km +1.04 % 43.39 km/h 380 watts
#58 00:03:27 01:24:43 2.68 km 66.25 km -0.35 % 46.54 km/h 357 watts
#59 00:01:05 01:25:48 0.95 km 67.20 km -1.18 % 52.62 km/h 331 watts
#60 00:00:21 01:26:10 0.30 km 67.50 km +1.16 % 49.90 km/h 380 watts
#61 00:00:29 01:26:40 0.38 km 67.88 km -0.29 % 45.77 km/h 361 watts
#62 00:00:22 01:27:02 0.25 km 68.13 km +2.81 % 39.92 km/h 412 watts
#63 00:00:59 01:28:01 0.53 km 68.66 km +5.19 % 32.35 km/h 442 watts
#64 00:00:24 01:28:26 0.34 km 69.00 km -4.18 % 49.65 km/h 288 watts
#65 00:00:15 01:28:41 0.26 km 69.26 km -4.01 % 62.17 km/h 279 watts
#66 00:00:45 01:29:27 0.64 km 69.90 km +1.47 % 50.25 km/h 381 watts
#67 00:00:42 01:30:09 0.45 km 70.35 km +3.88 % 38.39 km/h 423 watts
#68 00:01:44 01:31:53 1.03 km 71.38 km +4.26 % 35.73 km/h 431 watts
#69 00:01:47 01:33:41 1.30 km 72.68 km +1.69 % 43.53 km/h 386 watts
#70 00:00:28 01:34:09 0.44 km 73.12 km -2.96 % 55.14 km/h 295 watts
#71 00:00:10 01:34:19 0.18 km 73.30 km -4.82 % 63.19 km/h 267 watts
#72 00:00:29 01:34:49 0.50 km 73.80 km -1.37 % 59.80 km/h 329 watts
#73 00:00:22 01:35:12 0.41 km 74.21 km -5.27 % 64.52 km/h 264 watts
#74 00:00:06 01:35:18 0.12 km 74.33 km -4.82 % 68.56 km/h 270 watts
#75 00:01:41 01:37:00 1.18 km 75.51 km +2.72 % 41.98 km/h 403 watts
#76 00:00:46 01:37:46 0.54 km 76.05 km +1.07 % 42.53 km/h 377 watts
#77 00:00:39 01:38:25 0.60 km 76.65 km -2.77 % 53.85 km/h 307 watts
#78 00:00:44 01:39:09 0.58 km 77.23 km +1.30 % 47.35 km/h 383 watts
#79 00:00:25 01:39:35 0.38 km 77.61 km -3.06 % 52.59 km/h 304 watts
#80 00:00:14 01:39:50 0.21 km 77.82 km +1.55 % 52.23 km/h 384 watts
#81 00:00:26 01:40:16 0.40 km 78.22 km -7.71 % 55.15 km/h 233 watts
#82 00:00:34 01:40:50 0.57 km 78.79 km -5.45 % 59.66 km/h 279 watts
#83 00:02:04 01:42:55 1.66 km 80.45 km -0.35 % 48.12 km/h 359 watts
#84 00:00:09 01:43:04 0.12 km 80.57 km -0.26 % 45.65 km/h 363 watts
#85 00:00:49 01:43:54 0.56 km 81.13 km +1.57 % 40.38 km/h 394 watts
#86 00:00:41 01:44:35 0.56 km 81.69 km -2.36 % 48.86 km/h 327 watts
#87 00:00:17 01:44:53 0.23 km 81.92 km +1.41 % 45.73 km/h 392 watts
#88 00:01:00 01:45:53 0.68 km 82.60 km +0.63 % 40.96 km/h 378 watts
#89 00:00:06 01:45:59 0.07 km 82.67 km -0.28 % 42.09 km/h 362 watts
#90 00:02:10 01:48:09 1.68 km 84.35 km -0.47 % 46.41 km/h 356 watts
#91 00:02:13 01:50:23 1.81 km 86.16 km -0.16 % 49.00 km/h 352 watts
#92 00:01:14 01:51:37 0.89 km 87.05 km +1.72 % 43.04 km/h 386 watts
#93 00:00:27 01:52:05 0.36 km 87.41 km +0.06 % 46.51 km/h 357 watts
#94 00:00:45 01:52:50 0.72 km 88.13 km -2.45 % 56.76 km/h 311 watts
#95 00:01:00 01:53:51 0.85 km 88.98 km +0.78 % 50.66 km/h 367 watts
#96 00:01:35 01:55:27 1.31 km 90.29 km -0.02 % 49.08 km/h 359 watts
#97 00:02:28 01:57:56 2.05 km 92.34 km -0.28 % 49.49 km/h 355 watts
#98 00:00:30 01:58:26 0.45 km 92.79 km -1.45 % 53.43 km/h 328 watts
#99 00:00:26 01:58:53 0.37 km 93.16 km +0.30 % 49.45 km/h 356 watts
#100 00:01:59 02:00:52 1.44 km 94.60 km +0.33 % 43.43 km/h 369 watts
#101 00:00:10 02:01:03 0.13 km 94.73 km +1.70 % 43.25 km/h 389 watts
#102 00:01:09 02:02:12 0.96 km 95.69 km -0.98 % 49.72 km/h 339 watts
#103 00:01:00 02:03:13 0.72 km 96.41 km +2.59 % 42.72 km/h 402 watts
#104 00:00:41 02:03:55 0.59 km 97.00 km -1.60 % 50.59 km/h 326 watts
#105 00:00:11 02:04:07 0.18 km 97.18 km -2.70 % 54.73 km/h 317 watts
#106 00:00:40 02:04:48 0.49 km 97.67 km +2.73 % 43.00 km/h 406 watts
#107 00:00:54 02:05:42 0.80 km 98.47 km -2.60 % 53.50 km/h 310 watts
#108 00:00:52 02:06:34 0.74 km 99.21 km -0.14 % 50.73 km/h 357 watts
#109 00:00:57 02:07:32 0.69 km 99.90 km +1.63 % 43.04 km/h 386 watts
#110 00:00:26 02:07:58 0.32 km 100.22 km +1.14 % 43.62 km/h 376 watts
#111 00:00:09 02:08:08 0.13 km 100.35 km -0.71 % 46.49 km/h 345 watts
#112 00:00:54 02:09:03 0.80 km 101.15 km -2.00 % 52.70 km/h 326 watts
#113 00:01:30 02:10:33 1.23 km 102.38 km -0.02 % 48.67 km/h 358 watts
#114 00:00:14 02:10:48 0.18 km 102.56 km +1.04 % 46.11 km/h 377 watts
#115 00:00:33 02:11:21 0.39 km 102.95 km +1.48 % 41.98 km/h 389 watts
#116 00:01:16 02:12:37 1.04 km 103.99 km -1.33 % 49.27 km/h 338 watts
#117 00:00:42 02:13:19 0.53 km 104.52 km +1.08 % 45.04 km/h 379 watts
#118 00:00:17 02:13:37 0.25 km 104.77 km -4.13 % 51.32 km/h 293 watts
#119 00:01:49 02:15:27 1.52 km 106.29 km -0.14 % 49.70 km/h 353 watts
#120 00:00:32 02:15:59 0.41 km 106.70 km +1.20 % 45.76 km/h 382 watts
#121 00:00:31 02:16:30 0.40 km 107.10 km +1.00 % 45.90 km/h 372 watts
#122 00:00:53 02:17:23 0.74 km 107.84 km -0.56 % 49.95 km/h 342 watts
#123 00:00:31 02:17:54 0.37 km 108.21 km +0.38 % 42.53 km/h 370 watts
#124 00:00:23 02:18:18 0.23 km 108.44 km +5.02 % 35.61 km/h 438 watts
#125 00:00:11 02:18:29 0.12 km 108.56 km -1.04 % 36.84 km/h 339 watts
#126 00:01:03 02:19:33 0.91 km 109.47 km -0.45 % 51.68 km/h 345 watts
#127 00:01:00 02:20:33 0.84 km 110.31 km +0.32 % 49.69 km/h 357 watts
#128 00:00:37 02:21:10 0.50 km 110.81 km +0.12 % 48.61 km/h 362 watts
#129 00:00:33 02:21:44 0.46 km 111.27 km +0.59 % 48.62 km/h 364 watts
#130 00:00:49 02:22:34 0.65 km 111.92 km 0.00 % 47.34 km/h 359 watts
#131 00:01:34 02:24:09 1.23 km 113.15 km -0.04 % 46.55 km/h 357 watts
#132 00:00:06 02:24:15 0.09 km 113.24 km +1.96 % 47.02 km/h 394 watts
#133 00:00:36 02:24:52 0.50 km 113.74 km -1.63 % 48.95 km/h 331 watts
#134 00:00:07 02:25:00 0.10 km 113.84 km +1.92 % 49.38 km/h 391 watts
#135 00:01:02 02:26:02 0.81 km 114.65 km +0.52 % 47.16 km/h 361 watts
#136 00:01:54 02:27:57 1.53 km 116.18 km +0.47 % 48.04 km/h 363 watts
#137 00:00:34 02:28:32 0.51 km 116.69 km -1.20 % 52.56 km/h 333 watts
#138 00:00:46 02:29:18 0.65 km 117.34 km +0.63 % 49.64 km/h 364 watts
#139 00:06:11 02:35:30 5.08 km 122.42 km +0.09 % 49.19 km/h 357 watts
#140 00:02:08 02:37:39 1.73 km 124.15 km +0.57 % 48.38 km/h 367 watts
#141 00:00:05 02:37:45 0.08 km 124.23 km +2.37 % 46.71 km/h 398 watts
#142 00:01:59 02:39:44 1.68 km 125.91 km -0.33 % 50.90 km/h 346 watts
#143 00:00:32 02:40:16 0.44 km 126.35 km +0.98 % 48.85 km/h 372 watts
#144 00:01:22 02:41:39 1.09 km 127.44 km +0.28 % 47.85 km/h 365 watts
#145 00:00:11 02:41:50 0.15 km 127.59 km -1.19 % 49.61 km/h 338 watts
#146 00:00:21 02:42:11 0.33 km 127.92 km -2.01 % 54.26 km/h 317 watts
#147 00:03:32 02:45:44 2.85 km 130.77 km +0.56 % 48.34 km/h 366 watts
#148 00:00:16 02:46:00 0.23 km 131.00 km -1.75 % 51.63 km/h 321 watts
#149 00:03:21 02:49:21 2.86 km 133.86 km +0.01 % 51.14 km/h 352 watts
#150 00:00:13 02:49:34 0.19 km 134.05 km -0.58 % 51.49 km/h 342 watts
#151 00:02:12 02:51:47 1.76 km 135.81 km +0.85 % 47.78 km/h 369 watts
#152 00:01:35 02:53:22 1.18 km 136.99 km +1.18 % 44.61 km/h 382 watts
#153 00:01:02 02:54:24 0.86 km 137.85 km -2.00 % 50.15 km/h 333 watts
#154 00:00:10 02:54:34 0.14 km 137.99 km -0.21 % 50.49 km/h 356 watts
#155 00:00:24 02:54:59 0.31 km 138.30 km +1.49 % 45.00 km/h 386 watts
#156 00:03:25 02:58:25 2.70 km 141.00 km +0.21 % 47.35 km/h 361 watts
#157 00:05:58 03:04:23 4.67 km 145.67 km +0.41 % 46.88 km/h 369 watts
#158 00:00:34 03:04:58 0.47 km 146.14 km +0.04 % 48.44 km/h 354 watts
#159 00:00:17 03:05:15 0.20 km 146.34 km +4.54 % 42.02 km/h 433 watts
#160 00:02:59 03:08:15 2.37 km 148.71 km +0.39 % 47.47 km/h 365 watts
#161 00:00:30 03:08:46 0.42 km 149.13 km -0.26 % 48.79 km/h 353 watts
#162 00:01:35 03:10:21 1.27 km 150.40 km +0.68 % 47.93 km/h 369 watts
#163 00:00:23 03:10:45 0.31 km 150.71 km +0.10 % 47.51 km/h 363 watts
#164 00:00:36 03:11:21 0.36 km 151.07 km +4.91 % 35.53 km/h 435 watts
#165 00:01:14 03:12:36 0.60 km 151.67 km +5.29 % 28.99 km/h 441 watts
#166 00:01:15 03:13:52 0.59 km 152.26 km +6.49 % 28.28 km/h 456 watts
#167 00:00:17 03:14:09 0.14 km 152.40 km +5.54 % 28.87 km/h 451 watts
#168 00:02:00 03:16:10 1.37 km 153.77 km +1.02 % 40.77 km/h 384 watts
#169 00:00:45 03:16:55 0.66 km 154.43 km -2.33 % 52.01 km/h 318 watts
#170 00:00:44 03:17:40 0.68 km 155.11 km -2.75 % 55.28 km/h 321 watts
#171 00:01:21 03:19:01 0.80 km 155.91 km +3.99 % 35.73 km/h 429 watts
#172 00:00:33 03:19:34 0.37 km 156.28 km +0.30 % 39.27 km/h 372 watts
#173 00:00:53 03:20:28 0.65 km 156.93 km +1.28 % 43.91 km/h 378 watts
#174 00:00:29 03:20:57 0.40 km 157.33 km -0.69 % 50.06 km/h 340 watts
#175 00:01:07 03:22:05 1.00 km 158.33 km -0.93 % 53.11 km/h 341 watts
#176 00:00:52 03:22:57 0.66 km 158.99 km +1.65 % 45.68 km/h 391 watts
#177 00:00:30 03:23:28 0.43 km 159.42 km -1.73 % 50.46 km/h 330 watts
#178 00:00:34 03:24:03 0.47 km 159.89 km +0.99 % 48.96 km/h 375 watts
#179 00:00:44 03:24:47 0.55 km 160.44 km +0.02 % 44.68 km/h 366 watts
#180 00:00:15 03:25:02 0.18 km 160.62 km -0.06 % 42.89 km/h 350 watts
#181 00:01:00 03:26:02 0.91 km 161.53 km -1.84 % 54.57 km/h 319 watts
#182 00:00:22 03:26:25 0.38 km 161.91 km -3.57 % 60.59 km/h 292 watts
#183 00:00:15 03:26:40 0.23 km 162.14 km -8.84 % 52.82 km/h 223 watts
#184 00:00:28 03:27:09 0.40 km 162.54 km -1.67 % 49.54 km/h 338 watts
#185 00:00:20 03:27:30 0.33 km 162.87 km -4.36 % 57.02 km/h 290 watts
#186 00:00:25 03:27:56 0.45 km 163.32 km -4.28 % 62.38 km/h 288 watts
#187 00:00:49 03:28:45 0.73 km 164.05 km -0.67 % 53.39 km/h 346 watts
#188 00:00:15 03:29:00 0.22 km 164.27 km -1.80 % 50.40 km/h 334 watts
#189 00:00:11 03:29:12 0.16 km 164.43 km -3.45 % 47.24 km/h 309 watts
#190 00:00:48 03:30:01 0.79 km 165.22 km -3.30 % 58.29 km/h 296 watts
#191 00:00:15 03:30:16 0.24 km 165.46 km -0.21 % 56.88 km/h 351 watts
#192 00:00:09 03:30:26 0.15 km 165.61 km -3.40 % 54.06 km/h 290 watts
#193 00:00:19 03:30:46 0.32 km 165.93 km -3.44 % 58.89 km/h 300 watts
#194 00:00:23 03:31:10 0.37 km 166.30 km -0.84 % 55.30 km/h 344 watts
#195 00:01:37 03:32:47 1.32 km 167.62 km -0.83 % 48.90 km/h 348 watts
#196 00:00:10 03:32:58 0.15 km 167.77 km -1.90 % 49.97 km/h 331 watts
#197 00:00:37 03:33:35 0.54 km 168.31 km -2.40 % 51.72 km/h 321 watts
#198 00:00:16 03:33:52 0.22 km 168.53 km +0.13 % 48.17 km/h 372 watts
#199 00:00:14 03:34:06 0.17 km 168.70 km +0.87 % 44.18 km/h 376 watts
#200 00:01:22 03:35:29 0.70 km 169.40 km +6.05 % 30.46 km/h 449 watts
#201 00:00:13 03:35:42 0.14 km 169.54 km -2.11 % 38.74 km/h 321 watts
#202 00:00:25 03:36:08 0.38 km 169.92 km -2.35 % 52.97 km/h 312 watts
#203 00:00:52 03:37:00 0.72 km 170.64 km +1.08 % 48.98 km/h 372 watts
#204 00:00:21 03:37:22 0.32 km 170.96 km -2.74 % 53.64 km/h 301 watts
#205 00:00:45 03:38:08 0.56 km 171.52 km +3.20 % 43.95 km/h 415 watts
#206 00:00:52 03:39:00 0.72 km 172.24 km -0.75 % 49.68 km/h 341 watts
#207 00:00:09 03:39:09 0.17 km 172.41 km -13.06 % 66.23 km/h 97 watts
#208 00:00:09 03:39:19 0.20 km 172.61 km -5.77 % 74.89 km/h 265 watts
#209 00:01:24 03:40:43 1.14 km 173.75 km +1.39 % 48.69 km/h 383 watts
#210 00:00:26 03:41:09 0.34 km 174.09 km -1.50 % 46.85 km/h 329 watts
#211 00:01:04 03:42:14 0.85 km 174.94 km +0.07 % 47.22 km/h 357 watts
#212 00:00:25 03:42:40 0.40 km 175.34 km -2.60 % 54.99 km/h 305 watts
#213 00:00:05 03:42:45 0.08 km 175.42 km -0.94 % 57.24 km/h 334 watts
#214 00:00:43 03:43:29 0.47 km 175.89 km +4.91 % 38.70 km/h 439 watts
#215 00:00:41 03:44:10 0.50 km 176.39 km +0.62 % 43.56 km/h 365 watts
#216 00:00:15 03:44:26 0.21 km 176.60 km +0.68 % 47.31 km/h 370 watts
#217 00:00:07 03:44:33 0.11 km 176.71 km -6.17 % 53.22 km/h 256 watts
#218 00:00:05 03:44:39 0.08 km 176.79 km +5.40 % 52.17 km/h 441 watts
#219 00:00:12 03:44:51 0.13 km 176.92 km -0.47 % 37.64 km/h 352 watts
#220 00:00:10 03:45:01 0.14 km 177.06 km -4.22 % 48.45 km/h 291 watts
#221 00:00:40 03:45:42 0.50 km 177.56 km +1.56 % 44.07 km/h 389 watts
#222 00:01:02 03:46:45 0.69 km 178.25 km +2.73 % 39.39 km/h 405 watts
#223 00:00:10 03:46:55 0.12 km 178.37 km -1.92 % 44.32 km/h 322 watts
#224 00:00:56 03:47:51 0.88 km 179.25 km -3.48 % 56.40 km/h 302 watts
#225 00:00:09 03:48:01 0.15 km 179.40 km -0.13 % 54.16 km/h 366 watts
#226 00:00:22 03:48:23 0.25 km 179.65 km +4.02 % 40.08 km/h 429 watts
#227 00:00:10 03:48:34 0.10 km 179.75 km +4.41 % 35.31 km/h 433 watts
#228 00:00:44 03:49:19 0.55 km 180.30 km +0.60 % 44.32 km/h 364 watts
#229 00:00:27 03:49:46 0.34 km 180.64 km +1.98 % 44.23 km/h 393 watts
#230 00:00:25 03:50:12 0.35 km 180.99 km -1.73 % 49.94 km/h 320 watts
#231 00:00:20 03:50:33 0.30 km 181.29 km +0.34 % 51.35 km/h 360 watts
#232 00:01:02 03:51:35 0.83 km 182.12 km +0.36 % 47.62 km/h 367 watts
#233 00:00:13 03:51:49 0.17 km 182.29 km +2.44 % 44.85 km/h 398 watts
#234 00:00:38 03:52:27 0.60 km 182.89 km -3.24 % 56.12 km/h 293 watts
#235 00:00:37 03:53:05 0.61 km 183.50 km -1.55 % 58.40 km/h 321 watts
#236 00:01:12 03:54:17 1.00 km 184.50 km +0.41 % 49.85 km/h 362 watts
#237 00:00:15 03:54:33 0.20 km 184.70 km -0.76 % 45.03 km/h 340 watts
#238 00:00:09 03:54:42 0.13 km 184.83 km -9.87 % 51.94 km/h 220 watts
#239 00:00:11 03:54:54 0.18 km 185.01 km +3.59 % 55.80 km/h 419 watts
#240 00:01:54 03:56:49 1.52 km 186.53 km -0.01 % 47.76 km/h 357 watts
#241 00:00:04 03:56:53 0.07 km 186.60 km -2.94 % 51.25 km/h 299 watts
#242 00:00:59 03:57:53 0.80 km 187.40 km +0.65 % 48.54 km/h 371 watts
#243 00:00:44 03:58:37 0.53 km 187.93 km +1.04 % 42.90 km/h 382 watts
Totals 03:58:37 03:58:37 187.89 km 187.89 km NA 47.24 km/h 359.89 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 7 00:11:10 6.48 km 00:01:35 0.93 km 4.44 % 36.24 km/h 434 watts
All Cats 7 00:11:10 6.48 km 00:01:35 0.93 km 4.44 % 36.24 km/h 434 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 01:27:02 68.12 km 00:00:59 0.53 km 32.35 km/h 442 watts 5.19 % 27.70 m Cat4
#2 03:10:45 150.68 km 00:05:24 3.06 km 33.93 km/h 433 watts 3.58 % 109.70 m Cat4
#3 03:17:40 155.07 km 00:01:21 0.80 km 35.73 km/h 429 watts 3.99 % 32.10 m Cat4
#4 03:34:06 168.67 km 00:01:22 0.70 km 30.46 km/h 449 watts 6.05 % 42.30 m Cat4
#5 03:37:22 170.93 km 00:00:45 0.56 km 43.95 km/h 415 watts 3.20 % 17.80 m Cat4
#6 03:42:45 175.39 km 00:00:43 0.47 km 38.70 km/h 439 watts 4.91 % 23.10 m Cat4
#7 03:48:01 179.36 km 00:00:32 0.35 km 38.54 km/h 431 watts 4.14 % 14.60 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 187.89 km
Time 03:58:37
Avg. Speed 47.24 km/h
Avg. Power 434 w
Normalized Power 363.72 w
Variability Index 0.84
Intensity Factor 0.83
Training Stress Score 273
Watts/Kg 6.29
Work 5153 kJ
Weighted Grade 0.03%
Effective Elevation +943 / -1,192 m
Avg. Yaw 7.46 °
Avg. CdA 0.2717
Avg. Crr 0.00209
Course 2022 TDF Stage 19 (CASTELNAU-MAGNOAC-CAHORS)
Classification Flat
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/218430

File Downloads

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