We've modeled the Rising Empire route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Rising Empire route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:41 00:02:41 0.80 mi 0.80 mi +0.80 % 17.73 mph 165 watts
#2 00:00:20 00:03:01 0.11 mi 0.91 mi -1.20 % 20.40 mph 140 watts
#3 00:00:41 00:03:43 0.30 mi 1.21 mi -2.77 % 25.63 mph 121 watts
#4 00:00:49 00:04:32 0.29 mi 1.50 mi +0.51 % 21.12 mph 162 watts
#5 00:00:33 00:05:06 0.26 mi 1.76 mi -5.54 % 28.80 mph 97 watts
#6 00:00:26 00:05:32 0.19 mi 1.95 mi +0.40 % 25.58 mph 159 watts
#7 00:00:24 00:05:56 0.12 mi 2.07 mi +1.01 % 18.22 mph 166 watts
#8 00:01:44 00:07:41 0.28 mi 2.35 mi +5.75 % 9.69 mph 197 watts
#9 00:01:03 00:08:44 0.13 mi 2.48 mi +7.49 % 7.61 mph 201 watts
#10 00:00:57 00:09:41 0.33 mi 2.81 mi -1.87 % 20.62 mph 131 watts
#11 00:00:45 00:10:27 0.15 mi 2.96 mi +5.92 % 11.83 mph 199 watts
#12 00:01:58 00:12:26 0.58 mi 3.54 mi +0.58 % 17.54 mph 161 watts
#13 00:00:44 00:13:10 0.29 mi 3.83 mi -2.15 % 23.29 mph 127 watts
#14 00:00:52 00:14:03 0.19 mi 4.02 mi +4.40 % 12.99 mph 193 watts
#15 00:01:10 00:15:13 0.45 mi 4.47 mi -2.30 % 23.04 mph 128 watts
#16 00:01:20 00:16:33 0.51 mi 4.98 mi -0.71 % 22.78 mph 147 watts
#17 00:00:59 00:17:32 0.34 mi 5.32 mi -0.07 % 20.61 mph 154 watts
#18 00:01:25 00:18:58 0.19 mi 5.51 mi +7.86 % 7.98 mph 204 watts
#19 00:00:28 00:19:27 0.11 mi 5.62 mi +0.65 % 14.20 mph 162 watts
#20 00:02:25 00:21:52 0.23 mi 5.85 mi +11.46 % 5.62 mph 207 watts
#21 00:00:23 00:22:16 0.08 mi 5.93 mi +0.89 % 12.81 mph 165 watts
#22 00:01:41 00:23:57 0.30 mi 6.23 mi +4.88 % 10.65 mph 196 watts
#23 00:00:37 00:24:35 0.25 mi 6.48 mi -5.53 % 23.50 mph 97 watts
#24 00:00:59 00:25:34 0.50 mi 6.98 mi -5.63 % 30.12 mph 96 watts
#25 00:01:04 00:26:38 0.50 mi 7.48 mi -5.53 % 27.97 mph 99 watts
#26 00:00:17 00:26:56 0.12 mi 7.60 mi +1.73 % 25.18 mph 174 watts
#27 00:01:15 00:28:11 0.36 mi 7.96 mi +1.18 % 17.05 mph 170 watts
#28 00:00:17 00:28:29 0.11 mi 8.07 mi -3.65 % 21.82 mph 114 watts
#29 00:00:14 00:28:44 0.11 mi 8.18 mi -2.54 % 26.09 mph 124 watts
#30 00:00:45 00:29:30 0.27 mi 8.45 mi +0.70 % 20.93 mph 163 watts
#31 00:00:19 00:29:49 0.08 mi 8.53 mi +3.56 % 14.90 mph 188 watts
#32 00:01:44 00:31:34 0.59 mi 9.12 mi -0.63 % 20.33 mph 146 watts
#33 00:00:24 00:31:58 0.14 mi 9.26 mi +0.18 % 20.38 mph 157 watts
#34 00:01:00 00:32:59 0.21 mi 9.47 mi +3.87 % 12.45 mph 189 watts
#35 00:01:54 00:34:53 0.28 mi 9.75 mi +6.28 % 8.74 mph 199 watts
#36 00:00:26 00:35:19 0.10 mi 9.85 mi +1.12 % 13.81 mph 168 watts
#37 00:01:59 00:37:19 0.35 mi 10.20 mi +4.92 % 10.49 mph 195 watts
#38 00:02:36 00:39:55 0.34 mi 10.54 mi +7.18 % 7.87 mph 201 watts
#39 00:00:49 00:40:45 0.33 mi 10.87 mi -4.42 % 23.94 mph 106 watts
#40 00:00:12 00:40:57 0.07 mi 10.94 mi 0.00 % 19.73 mph 154 watts
#41 00:00:27 00:41:25 0.23 mi 11.17 mi -10.96 % 30.03 mph 0 watts
#42 00:00:16 00:41:41 0.11 mi 11.28 mi -1.36 % 23.63 mph 137 watts
#43 00:00:27 00:42:09 0.21 mi 11.49 mi -7.43 % 27.64 mph 88 watts
#44 00:00:33 00:42:43 0.24 mi 11.73 mi -5.08 % 25.37 mph 102 watts
#45 00:01:52 00:44:35 0.59 mi 12.32 mi +0.38 % 18.91 mph 159 watts
#46 00:00:42 00:45:18 0.22 mi 12.54 mi +0.91 % 18.23 mph 166 watts
#47 00:00:25 00:45:43 0.17 mi 12.71 mi -3.96 % 24.61 mph 111 watts
#48 00:00:51 00:46:34 0.21 mi 12.92 mi +4.14 % 14.75 mph 190 watts
Totals 00:46:34 00:46:34 12.90 mi 12.90 mi NA 16.61 mph 163.31 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 12.9 mi
Time 00:46:34
Lead-In
Avg. Speed 16.61 mph
Avg. Power 163.31 w
Normalized Power 172.45 w
Variability Index 1.06
Intensity Factor 0.78
Training Stress Score 47
Watts/Kg 2.48
Avg. Yaw 0.00 °
Avg. CdA 0.3142
Avg. Crr 0.00400
Route Rising Empire
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158058
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


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