New York Routes / Knickerbocker Reverse


We've modeled the Knickerbocker Reverse route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Knickerbocker Reverse route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.16 mi 0.16 mi -5.08 % 23.70 mph 106 watts
#2 00:00:22 00:00:47 0.15 mi 0.31 mi +1.42 % 23.67 mph 175 watts
#3 00:00:43 00:01:30 0.23 mi 0.54 mi +0.05 % 19.03 mph 159 watts
#4 00:00:19 00:01:49 0.11 mi 0.65 mi -0.68 % 20.74 mph 150 watts
#5 00:00:17 00:02:07 0.10 mi 0.75 mi +0.91 % 19.79 mph 169 watts
#6 00:02:11 00:04:18 0.50 mi 1.25 mi +2.88 % 13.71 mph 187 watts
#7 00:01:20 00:05:39 0.43 mi 1.68 mi -0.06 % 19.10 mph 157 watts
#8 00:01:06 00:06:45 0.45 mi 2.13 mi -2.10 % 24.59 mph 132 watts
#9 00:00:15 00:07:01 0.12 mi 2.25 mi -3.83 % 27.66 mph 116 watts
#10 00:00:49 00:07:51 0.27 mi 2.52 mi +1.54 % 19.86 mph 178 watts
#11 00:00:17 00:08:08 0.10 mi 2.62 mi -4.51 % 19.85 mph 111 watts
#12 00:00:22 00:08:31 0.15 mi 2.77 mi -6.51 % 24.42 mph 94 watts
#13 00:00:44 00:09:16 0.23 mi 3.00 mi +0.64 % 18.68 mph 168 watts
#14 00:00:14 00:09:30 0.07 mi 3.07 mi +2.65 % 16.76 mph 186 watts
#15 00:00:48 00:10:18 0.15 mi 3.22 mi +4.82 % 10.92 mph 199 watts
#16 00:01:04 00:11:22 0.15 mi 3.37 mi +6.91 % 8.37 mph 206 watts
#17 00:00:25 00:11:48 0.14 mi 3.51 mi -3.59 % 19.24 mph 120 watts
#18 00:00:16 00:12:05 0.14 mi 3.65 mi -4.86 % 29.54 mph 107 watts
#19 00:02:13 00:14:19 0.59 mi 4.24 mi +2.52 % 15.83 mph 186 watts
#20 00:01:26 00:15:45 0.44 mi 4.68 mi +0.34 % 18.51 mph 162 watts
#21 00:01:12 00:16:57 0.53 mi 5.21 mi -2.86 % 26.21 mph 124 watts
#22 00:00:30 00:17:28 0.20 mi 5.41 mi -0.06 % 23.46 mph 158 watts
#23 00:01:17 00:18:45 0.39 mi 5.80 mi +1.09 % 18.11 mph 172 watts
#24 00:01:40 00:20:25 0.59 mi 6.39 mi -0.67 % 21.33 mph 150 watts
#25 00:00:23 00:20:49 0.14 mi 6.53 mi +0.18 % 20.62 mph 161 watts
#26 00:01:04 00:21:54 0.22 mi 6.75 mi +4.23 % 12.08 mph 196 watts
#27 00:01:45 00:23:39 0.26 mi 7.01 mi +6.26 % 8.93 mph 204 watts
#28 00:00:26 00:24:06 0.10 mi 7.11 mi +1.22 % 13.96 mph 173 watts
#29 00:01:57 00:26:03 0.35 mi 7.46 mi +4.95 % 10.70 mph 200 watts
#30 00:02:31 00:28:34 0.34 mi 7.80 mi +7.22 % 8.06 mph 207 watts
#31 00:00:56 00:29:31 0.38 mi 8.18 mi -3.83 % 23.85 mph 114 watts
#32 00:00:24 00:29:55 0.24 mi 8.42 mi -9.88 % 35.63 mph 45 watts
#33 00:00:35 00:30:31 0.34 mi 8.76 mi -5.50 % 34.77 mph 102 watts
#34 00:00:27 00:30:58 0.22 mi 8.98 mi -5.35 % 29.61 mph 104 watts
#35 00:00:20 00:31:19 0.15 mi 9.13 mi +1.27 % 25.52 mph 175 watts
#36 00:01:08 00:32:27 0.33 mi 9.46 mi +1.22 % 17.30 mph 173 watts
#37 00:00:42 00:33:10 0.28 mi 9.74 mi -2.35 % 23.51 mph 130 watts
#38 00:02:22 00:35:33 0.58 mi 10.32 mi +2.70 % 14.71 mph 186 watts
#39 00:01:04 00:36:38 0.35 mi 10.67 mi -0.32 % 19.42 mph 154 watts
#40 00:01:35 00:38:13 0.67 mi 11.34 mi -2.21 % 25.36 mph 131 watts
#41 00:00:36 00:38:49 0.16 mi 11.50 mi +3.71 % 16.29 mph 194 watts
#42 00:00:41 00:39:31 0.12 mi 11.62 mi +5.20 % 10.33 mph 202 watts
#43 00:00:28 00:39:59 0.17 mi 11.79 mi -6.68 % 21.86 mph 95 watts
#44 00:00:17 00:40:16 0.11 mi 11.90 mi -5.27 % 22.87 mph 106 watts
#45 00:00:44 00:41:00 0.30 mi 12.20 mi -1.59 % 24.28 mph 139 watts
#46 00:00:55 00:41:56 0.18 mi 12.38 mi +5.49 % 11.58 mph 201 watts
#47 00:00:29 00:42:25 0.08 mi 12.46 mi +5.35 % 9.77 mph 202 watts
#48 00:02:31 00:44:56 0.70 mi 13.16 mi +1.22 % 16.69 mph 174 watts
#49 00:00:44 00:45:41 0.24 mi 13.40 mi -0.21 % 19.67 mph 156 watts
#50 00:01:32 00:47:14 0.58 mi 13.98 mi -0.99 % 22.50 mph 147 watts
Totals 00:47:14 00:47:14 13.97 mi 13.97 mi NA 17.75 mph 165.99 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 13.97 mi
Time 00:47:14
Lead-In
Avg. Speed 17.75 mph
Avg. Power 165.99 w
Normalized Power 174.04 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 49
Watts/Kg 2.52
Avg. Yaw 0.00 °
Avg. CdA 0.3142
Avg. Crr 0.00400
Route Knickerbocker Reverse
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158061
Additional Info. Zwift Insider

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