We've modeled the Knickerbocker route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Knickerbocker route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:43 00:02:43 0.82 mi 0.82 mi +0.76 % 17.99 mph 169 watts
#2 00:00:56 00:03:40 0.39 mi 1.21 mi -2.43 % 24.60 mph 128 watts
#3 00:00:49 00:04:29 0.29 mi 1.50 mi +0.51 % 21.11 mph 166 watts
#4 00:00:20 00:04:50 0.13 mi 1.63 mi -5.21 % 22.33 mph 104 watts
#5 00:00:19 00:05:10 0.13 mi 1.76 mi -6.22 % 23.04 mph 95 watts
#6 00:01:01 00:06:11 0.29 mi 2.05 mi +1.14 % 17.40 mph 171 watts
#7 00:00:48 00:07:00 0.16 mi 2.21 mi +4.78 % 11.68 mph 200 watts
#8 00:01:05 00:08:05 0.15 mi 2.36 mi +7.25 % 8.09 mph 206 watts
#9 00:00:23 00:08:29 0.13 mi 2.49 mi -4.50 % 19.36 mph 110 watts
#10 00:00:14 00:08:44 0.12 mi 2.61 mi -4.97 % 29.31 mph 107 watts
#11 00:02:10 00:10:54 0.60 mi 3.21 mi +2.34 % 16.54 mph 184 watts
#12 00:00:24 00:11:19 0.12 mi 3.33 mi +0.32 % 17.20 mph 162 watts
#13 00:01:01 00:12:20 0.33 mi 3.66 mi +0.34 % 19.16 mph 163 watts
#14 00:01:16 00:13:36 0.55 mi 4.21 mi -2.79 % 26.13 mph 124 watts
#15 00:01:01 00:14:37 0.31 mi 4.52 mi +2.01 % 18.06 mph 181 watts
#16 00:00:58 00:15:36 0.35 mi 4.87 mi -1.15 % 21.29 mph 144 watts
#17 00:00:18 00:15:55 0.12 mi 4.99 mi -2.02 % 23.74 mph 134 watts
#18 00:01:25 00:17:21 0.27 mi 5.26 mi +4.58 % 11.38 mph 197 watts
#19 00:01:46 00:19:07 0.30 mi 5.56 mi +5.26 % 9.95 mph 201 watts
#20 00:02:28 00:21:36 0.23 mi 5.79 mi +11.35 % 5.49 mph 209 watts
#21 00:00:24 00:22:00 0.08 mi 5.87 mi +1.48 % 12.48 mph 176 watts
#22 00:01:40 00:23:41 0.30 mi 6.17 mi +4.79 % 10.88 mph 200 watts
#23 00:00:41 00:24:22 0.29 mi 6.46 mi -5.77 % 24.80 mph 99 watts
#24 00:00:53 00:25:15 0.43 mi 6.89 mi -5.79 % 29.33 mph 100 watts
#25 00:00:48 00:26:04 0.37 mi 7.26 mi -4.78 % 27.30 mph 106 watts
#26 00:00:22 00:26:27 0.16 mi 7.42 mi -6.24 % 25.36 mph 96 watts
#27 00:00:36 00:27:03 0.20 mi 7.62 mi +0.37 % 20.33 mph 163 watts
#28 00:01:52 00:28:55 0.58 mi 8.20 mi +0.67 % 18.59 mph 167 watts
#29 00:01:05 00:30:01 0.40 mi 8.60 mi -1.08 % 22.06 mph 145 watts
#30 00:00:15 00:30:16 0.10 mi 8.70 mi -0.77 % 22.62 mph 152 watts
#31 00:00:16 00:30:33 0.10 mi 8.80 mi +0.91 % 20.53 mph 170 watts
#32 00:02:15 00:32:48 0.51 mi 9.31 mi +2.97 % 13.60 mph 189 watts
#33 00:01:21 00:34:09 0.44 mi 9.75 mi -0.26 % 19.49 mph 155 watts
#34 00:01:21 00:35:31 0.59 mi 10.34 mi -2.55 % 25.98 mph 129 watts
#35 00:00:37 00:36:09 0.16 mi 10.50 mi +4.23 % 15.64 mph 196 watts
#36 00:00:37 00:36:46 0.11 mi 10.61 mi +5.00 % 10.39 mph 200 watts
#37 00:00:28 00:37:14 0.17 mi 10.78 mi -6.41 % 21.62 mph 94 watts
#38 00:00:17 00:37:31 0.12 mi 10.90 mi -5.21 % 25.21 mph 104 watts
#39 00:00:12 00:37:44 0.09 mi 10.99 mi -2.84 % 26.33 mph 124 watts
#40 00:00:31 00:38:16 0.19 mi 11.18 mi -0.79 % 21.41 mph 148 watts
#41 00:01:02 00:39:18 0.19 mi 11.37 mi +5.15 % 10.96 mph 200 watts
#42 00:00:24 00:39:43 0.07 mi 11.44 mi +5.34 % 9.84 mph 201 watts
#43 00:00:52 00:40:36 0.29 mi 11.73 mi -1.20 % 19.73 mph 143 watts
#44 00:00:29 00:41:05 0.13 mi 11.86 mi +3.50 % 16.06 mph 192 watts
#45 00:01:44 00:42:50 0.43 mi 12.29 mi +2.22 % 14.79 mph 184 watts
#46 00:01:22 00:44:13 0.43 mi 12.72 mi +0.29 % 18.73 mph 161 watts
#47 00:01:11 00:45:25 0.52 mi 13.24 mi -2.87 % 26.22 mph 123 watts
#48 00:00:09 00:45:35 0.07 mi 13.31 mi -1.20 % 26.54 mph 143 watts
#49 00:00:23 00:45:58 0.14 mi 13.45 mi +0.44 % 21.18 mph 163 watts
#50 00:00:41 00:46:40 0.23 mi 13.68 mi -0.05 % 19.93 mph 158 watts
#51 00:00:19 00:47:00 0.13 mi 13.81 mi -1.99 % 22.59 mph 134 watts
#52 00:00:52 00:47:52 0.19 mi 14.00 mi +4.50 % 13.30 mph 197 watts
Totals 00:47:52 00:47:52 13.99 mi 13.99 mi NA 17.53 mph 165.46 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 13.99 mi
Time 00:47:52
Lead-In
Avg. Speed 17.53 mph
Avg. Power 165.46 w
Normalized Power 172.99 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 50
Watts/Kg 2.52
Avg. Yaw 0.00 °
Avg. CdA 0.3096
Avg. Crr 0.00400
Route Knickerbocker
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158059
Additional Info. Zwift Insider

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