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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:41 00:02:41 1.28 km 1.28 km +0.80 % 28.54 km/h 165 w
#2 00:00:20 00:03:01 0.18 km 1.46 km -1.20 % 32.84 km/h 140 w
#3 00:00:41 00:03:43 0.48 km 1.94 km -2.77 % 41.24 km/h 121 w
#4 00:00:49 00:04:32 0.47 km 2.41 km +0.51 % 33.98 km/h 162 w
#5 00:00:33 00:05:06 0.43 km 2.84 km -5.54 % 46.34 km/h 97 w
#6 00:00:26 00:05:32 0.30 km 3.14 km +0.40 % 41.16 km/h 159 w
#7 00:00:24 00:05:56 0.20 km 3.34 km +1.01 % 29.33 km/h 166 w
#8 00:01:44 00:07:41 0.45 km 3.79 km +5.75 % 15.60 km/h 197 w
#9 00:01:03 00:08:44 0.22 km 4.01 km +7.49 % 12.25 km/h 201 w
#10 00:00:57 00:09:41 0.53 km 4.54 km -1.87 % 33.18 km/h 131 w
#11 00:00:45 00:10:27 0.24 km 4.78 km +5.92 % 19.04 km/h 199 w
#12 00:01:58 00:12:26 0.93 km 5.71 km +0.58 % 28.23 km/h 161 w
#13 00:00:44 00:13:10 0.47 km 6.18 km -2.15 % 37.49 km/h 127 w
#14 00:00:52 00:14:03 0.30 km 6.48 km +4.40 % 20.91 km/h 193 w
#15 00:01:10 00:15:13 0.72 km 7.20 km -2.30 % 37.07 km/h 128 w
#16 00:01:20 00:16:33 0.82 km 8.02 km -0.71 % 36.65 km/h 147 w
#17 00:00:59 00:17:32 0.54 km 8.56 km -0.07 % 33.17 km/h 154 w
#18 00:01:25 00:18:58 0.31 km 8.87 km +7.86 % 12.84 km/h 204 w
#19 00:00:28 00:19:27 0.18 km 9.05 km +0.65 % 22.86 km/h 162 w
#20 00:02:25 00:21:52 0.36 km 9.41 km +11.46 % 9.04 km/h 207 w
#21 00:00:23 00:22:16 0.14 km 9.55 km +0.89 % 20.61 km/h 165 w
#22 00:01:41 00:23:57 0.48 km 10.03 km +4.88 % 17.14 km/h 196 w
#23 00:00:37 00:24:35 0.40 km 10.43 km -5.53 % 37.81 km/h 97 w
#24 00:00:59 00:25:34 0.80 km 11.23 km -5.63 % 48.48 km/h 96 w
#25 00:01:04 00:26:38 0.80 km 12.03 km -5.53 % 45.01 km/h 99 w
#26 00:00:17 00:26:56 0.20 km 12.23 km +1.73 % 40.53 km/h 174 w
#27 00:01:15 00:28:11 0.58 km 12.81 km +1.18 % 27.44 km/h 170 w
#28 00:00:17 00:28:29 0.18 km 12.99 km -3.65 % 35.12 km/h 114 w
#29 00:00:14 00:28:44 0.17 km 13.16 km -2.54 % 41.98 km/h 124 w
#30 00:00:45 00:29:30 0.43 km 13.59 km +0.70 % 33.68 km/h 163 w
#31 00:00:19 00:29:49 0.13 km 13.72 km +3.56 % 23.98 km/h 188 w
#32 00:01:44 00:31:34 0.95 km 14.67 km -0.63 % 32.72 km/h 146 w
#33 00:00:24 00:31:58 0.22 km 14.89 km +0.18 % 32.81 km/h 157 w
#34 00:01:00 00:32:59 0.34 km 15.23 km +3.87 % 20.03 km/h 189 w
#35 00:01:54 00:34:53 0.45 km 15.68 km +6.28 % 14.07 km/h 199 w
#36 00:00:26 00:35:19 0.16 km 15.84 km +1.12 % 22.23 km/h 168 w
#37 00:01:59 00:37:19 0.56 km 16.40 km +4.92 % 16.89 km/h 195 w
#38 00:02:36 00:39:55 0.55 km 16.95 km +7.18 % 12.67 km/h 201 w
#39 00:00:49 00:40:45 0.53 km 17.48 km -4.42 % 38.52 km/h 106 w
#40 00:00:12 00:40:57 0.11 km 17.59 km 0.00 % 31.75 km/h 154 w
#41 00:00:27 00:41:25 0.37 km 17.96 km -10.96 % 48.33 km/h 0 w
#42 00:00:16 00:41:41 0.18 km 18.14 km -1.36 % 38.03 km/h 137 w
#43 00:00:27 00:42:09 0.34 km 18.48 km -7.43 % 44.48 km/h 88 w
#44 00:00:33 00:42:43 0.38 km 18.86 km -5.08 % 40.83 km/h 102 w
#45 00:01:52 00:44:35 0.95 km 19.81 km +0.38 % 30.44 km/h 159 w
#46 00:00:42 00:45:18 0.35 km 20.16 km +0.91 % 29.34 km/h 166 w
#47 00:00:25 00:45:43 0.28 km 20.44 km -3.96 % 39.60 km/h 111 w
#48 00:00:51 00:46:34 0.34 km 20.78 km +4.14 % 23.74 km/h 190 w
Totals/Avg 00:46:34 00:46:34 20.76 km 20.76 km +0.32% 26.73 km/h 163.31 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:18:53 4.84 km 00:03:46 0.97 km 5.29 % 17.65 km/h 192 w
All Cats 5 00:18:53 4.84 km 00:03:46 0.97 km 5.29 % 17.65 km/h 192 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:56 3.34 km 00:02:48 0.67 km 14.33 km/h 199 w 6.31 % 42.20 m Cat4
#2 00:13:10 6.17 km 00:00:52 0.30 km 20.91 km/h 193 w 4.40 % 13.40 m Cat4
#3 00:17:32 8.55 km 00:06:25 1.47 km 13.77 km/h 187 w 6.23 % 91.80 m Cat4
#4 00:31:58 14.87 km 00:07:56 2.05 km 15.52 km/h 190 w 5.35 % 110.00 m Cat4
#5 00:45:43 20.42 km 00:00:51 0.34 km 23.74 km/h 190 w 4.14 % 14.00 m Cat4

Race Overview

Distance 20.76 km
Time 00:46:34
Avg. Speed 26.73 km/h
Avg. Power 192 w
Normalized Power® 172.45 w
Variability Index 0.9
Intensity Factor® 0.78
Training Stress Score® 47
Watts/Kg 2.92
Work 456 kJ
Weighted Grade 1.82%
Effective Elevation +332 / -332 m
Avg. Yaw 0.00 °
Avg. CdA 0.3142
Avg. Crr 0.004
Course Rising Empire
Classification Hilly
Bike Zwift Road Bike