We've modeled the Mighty Metropolitan route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mighty Metropolitan route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:42 00:02:42 0.81 mi 0.81 mi +0.78 % 17.90 mph 168 watts
#2 00:00:19 00:03:01 0.11 mi 0.92 mi -1.35 % 20.68 mph 140 watts
#3 00:01:30 00:04:32 0.58 mi 1.50 mi -1.15 % 23.10 mph 144 watts
#4 00:00:30 00:05:02 0.25 mi 1.75 mi -5.66 % 30.54 mph 100 watts
#5 00:00:25 00:05:28 0.19 mi 1.94 mi +0.27 % 26.17 mph 162 watts
#6 00:00:23 00:05:51 0.12 mi 2.06 mi +0.92 % 18.89 mph 174 watts
#7 00:01:46 00:07:38 0.29 mi 2.35 mi +5.74 % 9.93 mph 201 watts
#8 00:00:59 00:08:38 0.13 mi 2.48 mi +7.35 % 7.91 mph 206 watts
#9 00:00:55 00:09:33 0.32 mi 2.80 mi -1.95 % 20.88 mph 134 watts
#10 00:00:45 00:10:18 0.15 mi 2.95 mi +5.78 % 12.25 mph 203 watts
#11 00:01:58 00:12:17 0.58 mi 3.53 mi +0.62 % 17.67 mph 166 watts
#12 00:00:43 00:13:01 0.29 mi 3.82 mi -2.29 % 23.66 mph 132 watts
#13 00:00:51 00:13:52 0.18 mi 4.00 mi +4.62 % 12.91 mph 198 watts
#14 00:01:06 00:14:58 0.42 mi 4.42 mi -2.15 % 22.62 mph 132 watts
#15 00:00:12 00:15:10 0.09 mi 4.51 mi -3.01 % 26.62 mph 121 watts
#16 00:01:09 00:16:20 0.43 mi 4.94 mi -0.37 % 22.46 mph 153 watts
#17 00:00:59 00:17:19 0.34 mi 5.28 mi -0.25 % 20.81 mph 155 watts
#18 00:01:42 00:19:02 0.31 mi 5.59 mi +5.01 % 10.78 mph 200 watts
#19 00:02:30 00:21:33 0.40 mi 5.99 mi +5.66 % 9.43 mph 201 watts
#20 00:01:10 00:22:44 0.15 mi 6.14 mi +7.51 % 7.81 mph 207 watts
#21 00:00:51 00:23:35 0.12 mi 6.26 mi +6.23 % 8.69 mph 203 watts
#22 00:00:42 00:24:17 0.28 mi 6.54 mi -4.72 % 24.13 mph 107 watts
#23 00:00:18 00:24:36 0.12 mi 6.66 mi -1.05 % 23.18 mph 148 watts
#24 00:00:21 00:24:57 0.21 mi 6.87 mi -10.71 % 35.21 mph 0 watts
#25 00:00:12 00:25:10 0.13 mi 7.00 mi -3.27 % 37.36 mph 121 watts
#26 00:00:21 00:25:31 0.18 mi 7.18 mi -8.57 % 29.39 mph 87 watts
#27 00:01:04 00:26:36 0.36 mi 7.54 mi -0.10 % 20.41 mph 157 watts
#28 00:01:22 00:27:58 0.44 mi 7.98 mi +0.51 % 19.27 mph 165 watts
#29 00:01:52 00:29:51 0.47 mi 8.45 mi +2.49 % 14.98 mph 185 watts
#30 00:00:46 00:30:38 0.31 mi 8.76 mi -3.07 % 24.21 mph 122 watts
#31 00:01:52 00:32:31 0.56 mi 9.32 mi +1.63 % 17.77 mph 178 watts
#32 00:00:55 00:33:26 0.42 mi 9.74 mi -4.71 % 27.42 mph 106 watts
#33 00:00:34 00:34:00 0.11 mi 9.85 mi +5.01 % 11.92 mph 200 watts
#34 00:00:37 00:34:38 0.26 mi 10.11 mi -4.80 % 24.80 mph 107 watts
#35 00:02:23 00:37:01 0.65 mi 10.76 mi +2.35 % 16.33 mph 184 watts
#36 00:01:13 00:38:14 0.38 mi 11.14 mi +0.26 % 18.63 mph 162 watts
#37 00:01:13 00:39:28 0.54 mi 11.68 mi -2.82 % 26.17 mph 124 watts
#38 00:01:12 00:40:41 0.44 mi 12.12 mi -0.06 % 21.71 mph 158 watts
#39 00:00:19 00:41:01 0.12 mi 12.24 mi -2.00 % 22.68 mph 133 watts
#40 00:00:52 00:41:53 0.19 mi 12.43 mi +4.52 % 13.30 mph 197 watts
Totals 00:41:53 00:41:53 12.46 mi 12.46 mi NA 17.85 mph 165.53 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 12.46 mi
Time 00:41:53
Lead-In
Avg. Speed 17.85 mph
Avg. Power 165.53 w
Normalized Power 174.32 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 44
Watts/Kg 2.52
Avg. Yaw 0.00 °
Avg. CdA 0.3074
Avg. Crr 0.00400
Route Mighty Metropolitan
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158057
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans