We've modeled the Astoria Line 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Astoria Line 8 route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:35 00:02:35 0.79 mi 0.79 mi +0.80 % 18.25 mph 175 watts
#2 00:00:23 00:02:59 0.14 mi 0.93 mi -1.17 % 21.08 mph 149 watts
#3 00:00:38 00:03:37 0.28 mi 1.21 mi -2.87 % 26.12 mph 129 watts
#4 00:00:45 00:04:23 0.28 mi 1.49 mi +0.54 % 21.69 mph 171 watts
#5 00:00:43 00:05:06 0.27 mi 1.76 mi -1.73 % 22.21 mph 143 watts
#6 00:01:00 00:06:07 0.21 mi 1.97 mi +3.55 % 12.50 mph 199 watts
#7 00:00:29 00:06:37 0.09 mi 2.06 mi +4.62 % 11.38 mph 205 watts
#8 00:00:23 00:07:00 0.14 mi 2.20 mi -7.15 % 20.99 mph 96 watts
#9 00:00:21 00:07:22 0.14 mi 2.34 mi -5.10 % 23.46 mph 108 watts
#10 00:00:44 00:08:06 0.30 mi 2.64 mi -1.59 % 23.97 mph 144 watts
#11 00:00:47 00:08:54 0.17 mi 2.81 mi +5.04 % 12.70 mph 206 watts
#12 00:00:33 00:09:27 0.09 mi 2.90 mi +5.95 % 9.57 mph 210 watts
#13 00:00:49 00:10:17 0.28 mi 3.18 mi -1.34 % 19.99 mph 148 watts
#14 00:00:27 00:10:45 0.13 mi 3.31 mi +3.19 % 17.15 mph 197 watts
#15 00:01:46 00:12:31 0.44 mi 3.75 mi +2.27 % 15.06 mph 190 watts
#16 00:00:20 00:12:52 0.10 mi 3.85 mi -0.60 % 18.53 mph 161 watts
#17 00:00:57 00:13:49 0.31 mi 4.16 mi +0.56 % 19.43 mph 170 watts
#18 00:00:21 00:14:11 0.16 mi 4.32 mi -4.80 % 26.08 mph 112 watts
#19 00:00:52 00:15:04 0.39 mi 4.71 mi -1.99 % 27.01 mph 139 watts
#20 00:00:12 00:15:16 0.09 mi 4.80 mi -0.72 % 24.61 mph 156 watts
#21 00:01:31 00:16:48 0.47 mi 5.27 mi +1.06 % 18.59 mph 176 watts
#22 00:01:41 00:18:29 0.60 mi 5.87 mi -0.62 % 21.48 mph 156 watts
#23 00:00:38 00:19:08 0.22 mi 6.09 mi +0.63 % 20.05 mph 173 watts
#24 00:00:29 00:19:37 0.18 mi 6.27 mi -1.05 % 21.43 mph 152 watts
#25 00:00:40 00:20:18 0.17 mi 6.44 mi +3.57 % 15.23 mph 199 watts
#26 00:00:19 00:20:37 0.11 mi 6.55 mi -3.30 % 19.60 mph 129 watts
#27 00:00:57 00:21:35 0.35 mi 6.90 mi -0.60 % 21.96 mph 157 watts
#28 00:00:13 00:21:48 0.09 mi 6.99 mi -3.46 % 24.88 mph 124 watts
#29 00:00:46 00:22:35 0.20 mi 7.19 mi +4.44 % 15.03 mph 204 watts
Totals 00:22:35 00:22:35 7.17 mi 7.17 mi NA 19.06 mph 167.89 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 7.17 mi
Time 00:22:35
Lead-In
Avg. Speed 19.06 mph
Avg. Power 167.89 w
Normalized Power 173.00 w
Variability Index 1.03
Intensity Factor 0.79
Training Stress Score 23
Watts/Kg 2.55
Avg. Yaw 0.00 °
Avg. CdA 0.3028
Avg. Crr 0.00400
Route Astoria Line 8
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/157927
Additional Info. Zwift Insider

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