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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:35 00:02:35 1.27 km 1.27 km +0.80 % 29.38 km/h 175 w
#2 00:00:23 00:02:59 0.22 km 1.49 km -1.17 % 33.92 km/h 149 w
#3 00:00:38 00:03:37 0.45 km 1.94 km -2.87 % 42.04 km/h 129 w
#4 00:00:45 00:04:23 0.45 km 2.39 km +0.54 % 34.90 km/h 171 w
#5 00:00:43 00:05:06 0.43 km 2.82 km -1.73 % 35.74 km/h 143 w
#6 00:01:00 00:06:07 0.34 km 3.16 km +3.55 % 20.12 km/h 199 w
#7 00:00:29 00:06:37 0.15 km 3.31 km +4.62 % 18.32 km/h 205 w
#8 00:00:23 00:07:00 0.22 km 3.53 km -7.15 % 33.78 km/h 96 w
#9 00:00:21 00:07:22 0.22 km 3.75 km -5.10 % 37.75 km/h 108 w
#10 00:00:44 00:08:06 0.48 km 4.23 km -1.59 % 38.57 km/h 144 w
#11 00:00:47 00:08:54 0.27 km 4.50 km +5.04 % 20.44 km/h 206 w
#12 00:00:33 00:09:27 0.14 km 4.64 km +5.95 % 15.41 km/h 210 w
#13 00:00:49 00:10:17 0.45 km 5.09 km -1.34 % 32.18 km/h 148 w
#14 00:00:27 00:10:45 0.21 km 5.30 km +3.19 % 27.60 km/h 197 w
#15 00:01:46 00:12:31 0.71 km 6.01 km +2.27 % 24.24 km/h 190 w
#16 00:00:20 00:12:52 0.17 km 6.18 km -0.60 % 29.83 km/h 161 w
#17 00:00:57 00:13:49 0.50 km 6.68 km +0.56 % 31.26 km/h 170 w
#18 00:00:21 00:14:11 0.25 km 6.93 km -4.80 % 41.97 km/h 112 w
#19 00:00:52 00:15:04 0.63 km 7.56 km -1.99 % 43.46 km/h 139 w
#20 00:00:12 00:15:16 0.14 km 7.70 km -0.72 % 39.60 km/h 156 w
#21 00:01:31 00:16:48 0.76 km 8.46 km +1.06 % 29.91 km/h 176 w
#22 00:01:41 00:18:29 0.97 km 9.43 km -0.62 % 34.57 km/h 156 w
#23 00:00:38 00:19:08 0.35 km 9.78 km +0.63 % 32.26 km/h 173 w
#24 00:00:29 00:19:37 0.29 km 10.07 km -1.05 % 34.49 km/h 152 w
#25 00:00:40 00:20:18 0.27 km 10.34 km +3.57 % 24.50 km/h 199 w
#26 00:00:19 00:20:37 0.17 km 10.51 km -3.30 % 31.54 km/h 129 w
#27 00:00:57 00:21:35 0.56 km 11.07 km -0.60 % 35.35 km/h 157 w
#28 00:00:13 00:21:48 0.14 km 11.21 km -3.46 % 40.04 km/h 124 w
#29 00:00:46 00:22:35 0.32 km 11.53 km +4.44 % 24.19 km/h 204 w
Totals/Avg 00:22:35 00:22:35 11.55 km 11.55 km -0.06% 30.67 km/h 167.89 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:04:18 1.49 km 00:01:04 0.37 km 4.31 % 21.64 km/h 203 w
All Cats 4 00:04:18 1.49 km 00:01:04 0.37 km 4.31 % 21.64 km/h 203 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:06 2.81 km 00:01:30 0.49 km 19.52 km/h 202 w 3.88 % 19.00 m Cat4
#2 00:08:06 4.23 km 00:01:21 0.41 km 18.35 km/h 208 w 5.36 % 22.20 m Cat4
#3 00:19:37 10.08 km 00:00:40 0.27 km 24.50 km/h 199 w 3.57 % 9.80 m Cat4
#4 00:21:48 11.23 km 00:00:46 0.32 km 24.19 km/h 204 w 4.44 % 14.00 m Cat4

Race Overview

Distance 11.55 km
Time 00:22:35
Avg. Speed 30.67 km/h
Avg. Power 203 w
Normalized Power® 173.00 w
Variability Index 0.85
Intensity Factor® 0.79
Training Stress Score® 23
Watts/Kg 3.09
Work 228 kJ
Weighted Grade 0.5%
Effective Elevation +114 / -114 m
Avg. Yaw 0.00 °
Avg. CdA 0.3028
Avg. Crr 0.004
Course Astoria Line 8
Classification Hilly
Bike Zwift Road Bike