We've modeled the Park Perimeter Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Park Perimeter Loop route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:16 00:01:16 0.36 mi 0.36 mi +1.18 % 16.90 mph 175 watts
#2 00:00:58 00:02:14 0.30 mi 0.66 mi +0.67 % 18.40 mph 169 watts
#3 00:00:29 00:02:43 0.16 mi 0.82 mi +0.08 % 19.51 mph 162 watts
#4 00:00:56 00:03:40 0.39 mi 1.21 mi -2.42 % 25.05 mph 131 watts
#5 00:00:48 00:04:28 0.28 mi 1.49 mi +0.53 % 21.26 mph 168 watts
#6 00:00:20 00:04:48 0.13 mi 1.62 mi -4.87 % 22.11 mph 110 watts
#7 00:00:20 00:05:09 0.14 mi 1.76 mi -6.11 % 23.85 mph 100 watts
#8 00:00:43 00:05:53 0.22 mi 1.98 mi +0.72 % 18.58 mph 170 watts
#9 00:00:13 00:06:06 0.06 mi 2.04 mi +2.54 % 17.53 mph 221 watts
#10 00:00:48 00:06:54 0.15 mi 2.19 mi +4.82 % 11.50 mph 203 watts
#11 00:01:05 00:08:00 0.15 mi 2.34 mi +7.13 % 8.38 mph 211 watts
#12 00:00:22 00:08:23 0.12 mi 2.46 mi -4.41 % 19.88 mph 113 watts
#13 00:00:15 00:08:39 0.13 mi 2.59 mi -5.06 % 29.89 mph 108 watts
#14 00:02:10 00:10:49 0.60 mi 3.19 mi +2.44 % 16.45 mph 188 watts
#15 00:00:24 00:11:14 0.13 mi 3.32 mi -0.30 % 18.16 mph 158 watts
#16 00:00:38 00:11:53 0.22 mi 3.54 mi +0.17 % 20.00 mph 164 watts
#17 00:00:19 00:12:13 0.10 mi 3.64 mi +1.46 % 18.47 mph 179 watts
#18 00:00:22 00:12:35 0.16 mi 3.80 mi -5.05 % 25.27 mph 109 watts
#19 00:01:04 00:13:40 0.47 mi 4.27 mi -1.74 % 26.17 mph 139 watts
#20 00:00:51 00:14:31 0.23 mi 4.50 mi +2.97 % 16.06 mph 191 watts
#21 00:00:25 00:14:57 0.16 mi 4.66 mi -3.69 % 22.39 mph 123 watts
#22 00:00:33 00:15:31 0.20 mi 4.86 mi +0.86 % 21.79 mph 172 watts
#23 00:00:38 00:16:09 0.22 mi 5.08 mi -0.69 % 20.45 mph 153 watts
#24 00:00:41 00:16:50 0.24 mi 5.32 mi -0.36 % 21.10 mph 157 watts
#25 00:00:28 00:17:18 0.14 mi 5.46 mi +1.94 % 18.02 mph 183 watts
#26 00:00:43 00:18:02 0.21 mi 5.67 mi +1.02 % 17.24 mph 174 watts
#27 00:00:29 00:18:31 0.20 mi 5.87 mi -3.48 % 24.54 mph 122 watts
#28 00:00:47 00:19:19 0.19 mi 6.06 mi +4.48 % 14.71 mph 201 watts
Totals 00:19:19 00:19:19 6.07 mi 6.07 mi NA 18.86 mph 166.53 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 6.07 mi
Time 00:19:19
Lead-In
Avg. Speed 18.86 mph
Avg. Power 166.53 w
Normalized Power 174.99 w
Variability Index 1.05
Intensity Factor 0.80
Training Stress Score 20
Watts/Kg 2.53
Avg. Yaw 0.00 °
Avg. CdA 0.3011
Avg. Crr 0.00400
Route Park Perimeter Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158053
Additional Info. Zwift Insider

File Downloads

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