We've modeled the The Highline route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The Highline route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

The lead-in for this route is around 5km long, so add about 10 minutes to your estimated model time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:45 00:00:45 0.34 mi 0.34 mi -6.20 % 27.32 mph 93 watts
#2 00:00:48 00:01:34 0.39 mi 0.73 mi -5.20 % 28.71 mph 100 watts
#3 00:00:30 00:02:04 0.24 mi 0.97 mi -5.75 % 28.04 mph 98 watts
#4 00:00:50 00:02:55 0.33 mi 1.30 mi -1.29 % 23.23 mph 140 watts
#5 00:01:23 00:04:18 0.43 mi 1.73 mi +1.01 % 18.62 mph 168 watts
#6 00:02:05 00:06:23 0.53 mi 2.26 mi +2.27 % 15.17 mph 182 watts
#7 00:00:53 00:07:17 0.36 mi 2.62 mi -2.65 % 23.95 mph 125 watts
#8 00:01:41 00:08:58 0.48 mi 3.10 mi +1.92 % 17.02 mph 178 watts
#9 00:00:26 00:09:25 0.11 mi 3.21 mi +2.12 % 15.07 mph 181 watts
#10 00:00:14 00:09:39 0.09 mi 3.30 mi -6.26 % 23.32 mph 100 watts
#11 00:01:31 00:11:10 0.53 mi 3.83 mi +0.30 % 21.04 mph 162 watts
#12 00:00:29 00:11:40 0.15 mi 3.98 mi +0.91 % 18.56 mph 167 watts
#13 00:00:25 00:12:05 0.17 mi 4.15 mi -4.48 % 23.46 mph 108 watts
#14 00:00:57 00:13:03 0.19 mi 4.34 mi +4.62 % 11.63 mph 196 watts
#15 00:01:15 00:14:18 0.49 mi 4.83 mi -2.36 % 23.39 mph 128 watts
#16 00:00:14 00:14:32 0.10 mi 4.93 mi -0.75 % 24.69 mph 146 watts
#17 00:02:00 00:16:33 0.70 mi 5.63 mi -0.27 % 21.05 mph 154 watts
#18 00:01:19 00:17:52 0.18 mi 5.81 mi +8.23 % 8.15 mph 206 watts
#19 00:00:28 00:18:20 0.11 mi 5.92 mi +0.67 % 14.16 mph 165 watts
#20 00:02:22 00:20:43 0.22 mi 6.14 mi +11.46 % 5.62 mph 207 watts
#21 00:00:25 00:21:08 0.09 mi 6.23 mi +1.69 % 12.34 mph 175 watts
#22 00:01:39 00:22:48 0.29 mi 6.52 mi +5.02 % 10.47 mph 198 watts
Totals 00:22:48 00:22:48 6.52 mi 6.52 mi NA 17.14 mph 164.82 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 6.52 mi
Time 00:22:48
Lead-In 8 - 12 minutes
Avg. Speed 17.14 mph
Avg. Power 164.82 w
Normalized Power 173.07 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 24
Watts/Kg 2.51
Avg. Yaw 0.00 °
Avg. CdA 0.3067
Avg. Crr 0.00400
Route The Highline
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158055
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans