Watopia Routes / Medio Fondo

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We've modeled the Medio Fondo route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Medio Fondo route!

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Adjusted Time:

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Adjusted 0° Yaw CdA:

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Please Note

Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.

Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:44 00:01:44 0.98 km 0.98 km -0.47 % 33.66 km/h 151 w
#2 00:00:15 00:02:00 0.16 km 1.14 km +0.13 % 35.17 km/h 159 w
#3 00:00:25 00:02:26 0.28 km 1.42 km -2.39 % 39.29 km/h 125 w
#4 00:00:44 00:03:10 0.45 km 1.87 km +0.09 % 36.68 km/h 158 w
#5 00:00:47 00:03:57 0.44 km 2.31 km 0.00 % 33.87 km/h 156 w
#6 00:01:24 00:05:22 0.80 km 3.11 km -0.05 % 34.03 km/h 157 w
#7 00:00:41 00:06:03 0.30 km 3.41 km +2.21 % 25.80 km/h 182 w
#8 00:02:02 00:08:06 1.11 km 4.52 km 0.00 % 32.57 km/h 157 w
#9 00:01:15 00:09:21 0.62 km 5.14 km +0.86 % 29.93 km/h 168 w
#10 00:00:39 00:10:00 0.32 km 5.46 km +0.94 % 29.44 km/h 169 w
#11 00:00:41 00:10:42 0.32 km 5.78 km +1.06 % 27.56 km/h 170 w
#12 00:00:34 00:11:16 0.25 km 6.03 km +1.02 % 26.81 km/h 171 w
#13 00:00:30 00:11:47 0.31 km 6.34 km -1.81 % 36.06 km/h 134 w
#14 00:00:52 00:12:40 0.49 km 6.83 km +0.41 % 33.36 km/h 162 w
#15 00:00:42 00:13:23 0.32 km 7.15 km +2.11 % 27.39 km/h 182 w
#16 00:01:18 00:14:41 0.33 km 7.48 km +6.10 % 15.32 km/h 202 w
#17 00:01:15 00:15:57 0.49 km 7.97 km +2.15 % 23.54 km/h 182 w
#18 00:00:16 00:16:13 0.12 km 8.09 km +0.82 % 27.16 km/h 167 w
#19 00:00:14 00:16:27 0.13 km 8.22 km -4.51 % 33.24 km/h 107 w
#20 00:00:40 00:17:08 0.26 km 8.48 km +3.07 % 23.19 km/h 188 w
#21 00:00:46 00:17:54 0.36 km 8.84 km +0.79 % 27.71 km/h 167 w
#22 00:00:30 00:18:24 0.29 km 9.13 km -0.84 % 34.22 km/h 145 w
#23 00:00:30 00:18:55 0.26 km 9.39 km +1.93 % 30.19 km/h 180 w
#24 00:00:20 00:19:15 0.17 km 9.56 km -1.83 % 31.49 km/h 133 w
#25 00:00:27 00:19:42 0.32 km 9.88 km -5.80 % 42.11 km/h 95 w
#26 00:00:32 00:20:15 0.39 km 10.27 km -6.92 % 43.38 km/h 89 w
#27 00:00:17 00:20:32 0.16 km 10.43 km -2.05 % 31.78 km/h 130 w
#28 00:00:33 00:21:06 0.33 km 10.76 km -0.73 % 35.48 km/h 148 w
#29 00:00:55 00:22:01 0.54 km 11.30 km -0.37 % 35.24 km/h 152 w
#30 00:00:27 00:22:28 0.27 km 11.57 km -0.08 % 35.09 km/h 157 w
#31 00:01:10 00:23:39 0.52 km 12.09 km +2.25 % 26.65 km/h 184 w
#32 00:01:46 00:25:26 1.00 km 13.09 km -0.36 % 33.84 km/h 152 w
#33 00:00:47 00:26:14 0.44 km 13.53 km 0.00 % 33.27 km/h 156 w
#34 00:00:43 00:26:57 0.37 km 13.90 km +0.77 % 30.50 km/h 166 w
#35 00:00:38 00:27:36 0.38 km 14.28 km -0.84 % 35.08 km/h 145 w
#36 00:00:20 00:27:57 0.17 km 14.45 km +2.65 % 30.21 km/h 185 w
#37 00:00:13 00:28:10 0.11 km 14.56 km -2.08 % 29.07 km/h 129 w
#38 00:00:29 00:28:39 0.19 km 14.75 km +4.36 % 23.22 km/h 196 w
#39 00:02:06 00:30:46 0.62 km 15.37 km +4.45 % 17.70 km/h 197 w
#40 00:00:14 00:31:00 0.10 km 15.47 km -0.41 % 24.24 km/h 152 w
#41 00:00:35 00:31:36 0.22 km 15.69 km +3.64 % 22.27 km/h 191 w
#42 00:00:15 00:31:51 0.12 km 15.81 km -2.77 % 29.10 km/h 122 w
#43 00:00:12 00:32:04 0.11 km 15.92 km +3.31 % 30.40 km/h 190 w
#44 00:01:00 00:33:05 0.47 km 16.39 km +0.85 % 27.92 km/h 167 w
#45 00:00:13 00:33:19 0.10 km 16.49 km +3.14 % 26.31 km/h 189 w
#46 00:01:25 00:34:44 0.42 km 16.91 km +4.60 % 17.73 km/h 198 w
#47 00:00:25 00:35:10 0.11 km 17.02 km +5.59 % 15.83 km/h 201 w
#48 00:00:53 00:36:03 0.31 km 17.33 km +2.78 % 20.89 km/h 187 w
#49 00:00:58 00:37:01 0.33 km 17.66 km +3.62 % 20.14 km/h 193 w
#50 00:00:26 00:37:28 0.16 km 17.82 km +2.76 % 21.28 km/h 186 w
#51 00:01:11 00:38:40 0.30 km 18.12 km +6.29 % 14.83 km/h 204 w
#52 00:00:57 00:39:38 0.47 km 18.59 km -0.17 % 29.56 km/h 154 w
#53 00:00:26 00:40:04 0.29 km 18.88 km -6.11 % 39.88 km/h 96 w
#54 00:00:49 00:40:53 0.55 km 19.43 km -3.52 % 39.92 km/h 115 w
#55 00:00:20 00:41:14 0.20 km 19.63 km -2.32 % 34.62 km/h 126 w
#56 00:00:14 00:41:28 0.17 km 19.80 km -4.98 % 41.92 km/h 102 w
#57 00:00:33 00:42:02 0.43 km 20.23 km -4.54 % 45.71 km/h 106 w
#58 00:00:53 00:42:56 0.54 km 20.77 km -1.21 % 36.44 km/h 141 w
#59 00:00:16 00:43:13 0.16 km 20.93 km +0.63 % 34.16 km/h 165 w
#60 00:00:31 00:43:44 0.32 km 21.25 km -2.25 % 37.02 km/h 129 w
#61 00:00:50 00:44:35 0.67 km 21.92 km -4.38 % 47.77 km/h 106 w
#62 00:00:10 00:44:45 0.13 km 22.05 km -5.00 % 45.20 km/h 102 w
#63 00:00:07 00:44:52 0.10 km 22.15 km +1.00 % 46.84 km/h 170 w
#64 00:00:18 00:45:11 0.19 km 22.34 km -2.33 % 35.89 km/h 128 w
#65 00:00:29 00:45:41 0.30 km 22.64 km 0.00 % 36.81 km/h 156 w
#66 00:00:10 00:45:51 0.09 km 22.73 km +3.19 % 29.92 km/h 189 w
#67 00:01:55 00:47:47 1.05 km 23.78 km -0.17 % 32.68 km/h 154 w
#68 00:00:31 00:48:18 0.31 km 24.09 km -0.64 % 35.88 km/h 148 w
#69 00:01:27 00:49:45 0.74 km 24.83 km +0.84 % 30.54 km/h 168 w
#70 00:00:07 00:49:53 0.06 km 24.89 km -1.55 % 30.28 km/h 137 w
#71 00:00:46 00:50:39 0.47 km 25.36 km -0.64 % 36.26 km/h 148 w
#72 00:00:19 00:50:59 0.21 km 25.57 km -3.81 % 37.79 km/h 112 w
#73 00:01:35 00:52:35 0.90 km 26.47 km -0.15 % 33.76 km/h 155 w
#74 00:00:59 00:53:34 0.46 km 26.93 km +1.90 % 28.16 km/h 181 w
#75 00:01:17 00:54:52 0.58 km 27.51 km +1.61 % 26.99 km/h 178 w
#76 00:00:10 00:55:03 0.08 km 27.59 km +0.73 % 28.14 km/h 166 w
#77 00:00:24 00:55:27 0.22 km 27.81 km -2.00 % 31.95 km/h 129 w
#78 00:00:37 00:56:05 0.31 km 28.12 km -0.95 % 30.44 km/h 145 w
#79 00:00:36 00:56:41 0.32 km 28.44 km -1.06 % 31.27 km/h 143 w
#80 00:01:26 00:58:08 0.84 km 29.28 km -0.93 % 34.91 km/h 144 w
#81 00:00:42 00:58:50 0.36 km 29.64 km -0.22 % 30.86 km/h 154 w
#82 00:00:35 00:59:26 0.33 km 29.97 km +0.12 % 33.84 km/h 159 w
#83 00:01:02 01:00:28 0.51 km 30.48 km +1.36 % 29.44 km/h 175 w
#84 00:01:00 01:01:29 0.21 km 30.69 km +8.84 % 12.29 km/h 207 w
#85 00:02:26 01:03:55 0.54 km 31.23 km +6.72 % 13.34 km/h 204 w
#86 00:03:26 01:07:21 1.26 km 32.49 km +2.70 % 21.95 km/h 185 w
#87 00:00:38 01:07:59 0.29 km 32.78 km +0.82 % 27.50 km/h 167 w
#88 00:01:22 01:09:22 0.99 km 33.77 km -2.76 % 43.35 km/h 121 w
#89 00:00:42 01:10:04 0.53 km 34.30 km -2.54 % 45.13 km/h 124 w
#90 00:00:33 01:10:37 0.37 km 34.67 km -0.06 % 39.34 km/h 155 w
#91 00:01:06 01:11:44 0.55 km 35.22 km +1.31 % 29.68 km/h 173 w
#92 00:00:14 01:11:59 0.16 km 35.38 km -5.23 % 39.07 km/h 101 w
#93 00:00:22 01:12:22 0.20 km 35.58 km +4.20 % 31.35 km/h 196 w
#94 00:00:22 01:12:44 0.17 km 35.75 km -2.41 % 28.02 km/h 126 w
#95 00:01:15 01:14:00 0.93 km 36.68 km -2.91 % 44.18 km/h 120 w
#96 00:00:11 01:14:11 0.15 km 36.83 km -2.34 % 47.07 km/h 126 w
#97 00:00:35 01:14:46 0.43 km 37.26 km -2.25 % 43.31 km/h 129 w
#98 00:00:42 01:15:29 0.47 km 37.73 km -1.99 % 40.12 km/h 130 w
#99 00:00:38 01:16:07 0.47 km 38.20 km -2.25 % 43.95 km/h 127 w
#100 00:00:16 01:16:24 0.19 km 38.39 km -0.32 % 39.91 km/h 153 w
#101 00:01:39 01:18:04 0.93 km 39.32 km +0.02 % 33.62 km/h 158 w
#102 00:00:25 01:18:30 0.24 km 39.56 km -0.08 % 33.68 km/h 156 w
#103 00:01:27 01:19:57 0.60 km 40.16 km +2.61 % 24.56 km/h 186 w
#104 00:00:59 01:20:57 0.45 km 40.61 km +1.19 % 27.31 km/h 172 w
#105 00:01:05 01:22:03 0.41 km 41.02 km +3.20 % 22.24 km/h 190 w
#106 00:01:42 01:23:45 0.58 km 41.60 km +3.37 % 20.48 km/h 191 w
#107 00:00:55 01:24:41 0.41 km 42.01 km +1.32 % 26.37 km/h 174 w
#108 00:01:15 01:25:56 0.70 km 42.71 km -0.17 % 33.38 km/h 155 w
#109 00:00:31 01:26:28 0.25 km 42.96 km +2.41 % 28.13 km/h 184 w
#110 00:03:18 01:29:46 1.20 km 44.16 km +3.00 % 21.71 km/h 189 w
#111 00:00:11 01:29:57 0.08 km 44.24 km -1.22 % 26.60 km/h 141 w
#112 00:00:25 01:30:23 0.24 km 44.48 km -0.50 % 33.33 km/h 151 w
#113 00:01:38 01:32:02 1.24 km 45.72 km -2.64 % 44.94 km/h 123 w
#114 00:00:26 01:32:29 0.36 km 46.08 km -6.25 % 47.39 km/h 94 w
#115 00:00:14 01:32:44 0.16 km 46.24 km -5.62 % 39.08 km/h 96 w
#116 00:00:10 01:32:55 0.10 km 46.34 km -8.63 % 34.15 km/h 24 w
#117 00:00:13 01:33:09 0.14 km 46.48 km -9.65 % 35.27 km/h 0 w
#118 00:00:39 01:33:49 0.48 km 46.96 km -2.15 % 43.58 km/h 128 w
#119 00:00:38 01:34:27 0.41 km 47.37 km -0.24 % 38.68 km/h 153 w
#120 00:00:33 01:35:01 0.31 km 47.68 km +0.13 % 33.09 km/h 159 w
#121 00:01:52 01:36:53 0.92 km 48.60 km +0.89 % 29.61 km/h 169 w
#122 00:00:41 01:37:35 0.32 km 48.92 km +1.13 % 27.43 km/h 172 w
#123 00:00:40 01:38:15 0.30 km 49.22 km +0.94 % 26.43 km/h 169 w
#124 00:00:29 01:38:45 0.19 km 49.41 km +2.21 % 23.41 km/h 184 w
#125 00:00:15 01:39:00 0.13 km 49.54 km -0.48 % 28.97 km/h 150 w
#126 00:00:31 01:39:31 0.34 km 49.88 km -2.52 % 39.55 km/h 123 w
#127 00:00:10 01:39:42 0.11 km 49.99 km +0.18 % 39.23 km/h 160 w
#128 00:01:28 01:41:10 0.84 km 50.83 km -0.07 % 34.22 km/h 157 w
#129 00:00:50 01:42:00 0.30 km 51.13 km +4.25 % 21.56 km/h 196 w
#130 00:00:11 01:42:12 0.08 km 51.21 km -1.99 % 25.32 km/h 132 w
#131 00:00:13 01:42:25 0.16 km 51.37 km -5.18 % 43.59 km/h 100 w
#132 00:00:11 01:42:37 0.14 km 51.51 km +1.74 % 41.88 km/h 177 w
#133 00:00:27 01:43:05 0.27 km 51.78 km -1.13 % 34.13 km/h 142 w
#134 00:00:11 01:43:17 0.11 km 51.89 km +2.52 % 33.74 km/h 211 w
#135 00:00:09 01:43:26 0.09 km 51.98 km -4.14 % 32.63 km/h 109 w
#136 00:00:19 01:43:45 0.17 km 52.15 km +1.97 % 32.42 km/h 180 w
#137 00:00:44 01:44:30 0.42 km 52.57 km -1.18 % 34.01 km/h 140 w
#138 00:00:47 01:45:18 0.44 km 53.01 km +0.05 % 33.46 km/h 157 w
#139 00:00:24 01:45:43 0.24 km 53.25 km -0.82 % 35.68 km/h 145 w
#140 00:00:36 01:46:19 0.33 km 53.58 km +0.60 % 32.69 km/h 166 w
#141 00:00:50 01:47:10 0.41 km 53.99 km +1.03 % 28.79 km/h 170 w
#142 00:00:10 01:47:20 0.09 km 54.08 km -1.62 % 30.65 km/h 136 w
#143 00:00:45 01:48:06 0.45 km 54.53 km -0.58 % 35.40 km/h 148 w
#144 00:00:19 01:48:25 0.21 km 54.74 km -3.81 % 39.55 km/h 111 w
#145 00:01:16 01:49:42 0.72 km 55.46 km -0.05 % 33.89 km/h 156 w
#146 00:00:31 01:50:13 0.17 km 55.63 km +3.74 % 18.97 km/h 193 w
#147 00:00:32 01:50:46 0.25 km 55.88 km +0.41 % 27.05 km/h 162 w
#148 00:00:11 01:50:57 0.09 km 55.97 km +3.04 % 27.54 km/h 189 w
#149 00:00:51 01:51:49 0.46 km 56.43 km -0.57 % 32.04 km/h 149 w
#150 00:00:39 01:52:28 0.37 km 56.80 km +0.05 % 34.13 km/h 158 w
#151 00:01:47 01:54:15 0.96 km 57.76 km +0.38 % 32.26 km/h 162 w
#152 00:00:46 01:55:02 0.53 km 58.29 km -2.19 % 40.55 km/h 130 w
#153 00:00:27 01:55:30 0.30 km 58.59 km 0.00 % 38.64 km/h 156 w
#154 00:01:08 01:56:38 0.61 km 59.20 km +0.49 % 32.37 km/h 164 w
#155 00:00:34 01:57:13 0.35 km 59.55 km -1.19 % 36.39 km/h 142 w
#156 00:00:36 01:57:49 0.36 km 59.91 km +0.17 % 35.36 km/h 160 w
#157 00:00:22 01:58:12 0.25 km 60.16 km -2.69 % 39.62 km/h 124 w
#158 00:00:39 01:58:52 0.41 km 60.57 km +0.10 % 37.32 km/h 159 w
#159 00:01:26 02:00:19 0.82 km 61.39 km 0.00 % 33.91 km/h 156 w
#160 00:01:23 02:01:42 0.80 km 62.19 km -0.05 % 34.23 km/h 157 w
#161 00:00:42 02:02:25 0.25 km 62.44 km +4.74 % 20.97 km/h 198 w
#162 00:01:14 02:03:39 0.61 km 63.05 km +0.20 % 29.88 km/h 160 w
#163 00:02:55 02:06:35 0.66 km 63.71 km +7.15 % 13.51 km/h 203 w
#164 00:01:30 02:08:05 0.51 km 64.22 km +3.14 % 20.28 km/h 189 w
#165 00:01:33 02:09:39 0.56 km 64.78 km +3.02 % 21.38 km/h 188 w
#166 00:02:10 02:11:49 0.59 km 65.37 km +5.30 % 16.24 km/h 201 w
#167 00:00:55 02:12:44 0.23 km 65.60 km +5.74 % 15.21 km/h 203 w
#168 00:00:37 02:13:22 0.20 km 65.80 km +3.14 % 19.61 km/h 189 w
#169 00:05:01 02:18:23 1.22 km 67.02 km +6.05 % 14.60 km/h 202 w
#170 00:00:43 02:19:07 0.31 km 67.33 km +0.70 % 26.02 km/h 166 w
#171 00:00:47 02:19:54 0.24 km 67.57 km +5.48 % 18.13 km/h 202 w
#172 00:00:22 02:20:16 0.13 km 67.70 km +2.57 % 21.38 km/h 213 w
#173 00:00:20 02:20:36 0.14 km 67.84 km +2.60 % 24.45 km/h 214 w
#174 00:01:06 02:21:43 0.28 km 68.12 km +6.45 % 14.90 km/h 203 w
#175 00:00:46 02:22:30 0.24 km 68.36 km +3.84 % 18.38 km/h 195 w
#176 00:01:05 02:23:36 0.36 km 68.72 km +3.57 % 19.87 km/h 192 w
#177 00:02:50 02:26:26 0.72 km 69.44 km +5.82 % 15.16 km/h 203 w
#178 00:00:17 02:26:44 0.07 km 69.51 km +6.23 % 14.41 km/h 202 w
#179 00:00:19 02:27:04 0.16 km 69.67 km -2.93 % 28.44 km/h 120 w
#180 00:00:19 02:27:23 0.20 km 69.87 km -0.60 % 37.51 km/h 149 w
#181 00:00:19 02:27:43 0.17 km 70.04 km +2.19 % 31.70 km/h 183 w
#182 00:00:49 02:28:32 0.21 km 70.25 km +6.38 % 15.50 km/h 204 w
#183 00:00:11 02:28:44 0.10 km 70.35 km -7.61 % 30.20 km/h 86 w
#184 00:00:08 02:28:53 0.09 km 70.44 km +4.00 % 36.29 km/h 194 w
#185 00:00:11 02:29:04 0.09 km 70.53 km -4.15 % 28.29 km/h 109 w
#186 00:00:54 02:29:59 0.28 km 70.81 km +5.66 % 18.58 km/h 202 w
#187 00:00:31 02:30:31 0.21 km 71.02 km +1.03 % 24.23 km/h 170 w
#188 00:00:31 02:31:02 0.44 km 71.46 km -6.52 % 50.03 km/h 93 w
#189 00:03:26 02:34:28 1.00 km 72.46 km +5.76 % 17.52 km/h 203 w
Totals/Avg 02:34:28 02:34:28 72.47 km 72.47 km +0.30% 28.15 km/h 167.60 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:23:04 6.46 km 00:23:04 6.46 km 4.85 % 16.80 km/h 198 w
Cat4 10 00:32:20 10.58 km 00:03:14 1.06 km 3.78 % 20.37 km/h 190 w
All Cats 11 00:55:25 17.04 km 00:05:02 1.55 km 3.88 % 20.04 km/h 191 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:13:23 7.16 km 00:02:50 0.95 km 20.09 km/h 188 w 3.37 % 32.00 m Cat4
#2 00:16:27 8.24 km 00:00:40 0.26 km 23.19 km/h 188 w 3.07 % 8.00 m Cat4
#3 00:28:10 14.58 km 00:03:54 1.36 km 20.92 km/h 175 w 3.22 % 43.80 m Cat4
#4 00:33:05 16.41 km 00:05:35 1.73 km 18.53 km/h 194 w 4.19 % 72.20 m Cat4
#5 01:00:28 30.51 km 00:07:30 2.30 km 18.34 km/h 193 w 3.96 % 91.00 m Cat4
#6 01:20:57 40.63 km 00:02:47 0.99 km 21.17 km/h 191 w 3.30 % 32.60 m Cat4
#7 01:26:28 42.98 km 00:03:18 1.20 km 21.71 km/h 189 w 3.00 % 35.80 m Cat4
#8 01:41:10 50.84 km 00:00:50 0.30 km 21.56 km/h 196 w 4.25 % 12.80 m Cat4
#9 02:03:39 63.05 km 00:23:04 6.46 km 16.80 km/h 198 w 4.85 % 313.20 m Cat3
#10 02:29:04 70.53 km 00:01:26 0.50 km 20.65 km/h 186 w 3.67 % 18.20 m Cat4
#11 02:31:02 71.47 km 00:03:26 1.00 km 17.52 km/h 203 w 5.76 % 57.80 m Cat4

Race Overview

Distance 72.47 km
Time 02:34:28
Avg. Speed 28.15 km/h
Avg. Power 191 w
Normalized Power® 174.13 w
Variability Index 0.91
Intensity Factor® 0.79
Training Stress Score® 161
Watts/Kg 2.88
Work 1553 kJ
Weighted Grade 1.41%
Effective Elevation +954 / -587 m
Avg. Yaw 0.00 °
Avg. CdA 0.3117
Avg. Crr 0.00400
Course Medio Fondo
Classification Hilly
Bike Zwift Road Bike
Public Link bestbikesplit.com/public/315770
Cheat Sheets bestbikesplit.com/hints/315770
Additional Info. Zwift Insider

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