We've modeled the Quatch Quest route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Quatch Quest route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:03:33 | 00:03:33 | 0.99 mi | 0.99 mi | +1.01 % | 16.63 mph | 154 watts |
| #2 | 00:00:25 | 00:03:59 | 0.14 mi | 1.13 mi | -1.23 % | 19.88 mph | 127 watts |
| #3 | 00:02:19 | 00:06:18 | 0.49 mi | 1.62 mi | +3.23 % | 12.59 mph | 171 watts |
| #4 | 00:00:39 | 00:06:58 | 0.16 mi | 1.78 mi | +1.28 % | 14.82 mph | 156 watts |
| #5 | 00:00:27 | 00:07:26 | 0.18 mi | 1.96 mi | -4.28 % | 23.25 mph | 97 watts |
| #6 | 00:00:54 | 00:08:20 | 0.30 mi | 2.26 mi | +0.38 % | 19.57 mph | 147 watts |
| #7 | 00:01:25 | 00:09:46 | 0.27 mi | 2.53 mi | +4.09 % | 11.39 mph | 176 watts |
| #8 | 00:01:48 | 00:11:35 | 0.31 mi | 2.84 mi | +4.31 % | 10.22 mph | 177 watts |
| #9 | 00:00:43 | 00:12:18 | 0.24 mi | 3.08 mi | -2.27 % | 19.60 mph | 116 watts |
| #10 | 00:01:15 | 00:13:33 | 0.47 mi | 3.55 mi | -2.75 % | 22.60 mph | 112 watts |
| #11 | 00:01:06 | 00:14:39 | 0.45 mi | 4.00 mi | -2.57 % | 24.36 mph | 113 watts |
| #12 | 00:00:23 | 00:15:03 | 0.15 mi | 4.15 mi | -1.58 % | 22.77 mph | 123 watts |
| #13 | 00:00:49 | 00:15:53 | 0.32 mi | 4.47 mi | -1.06 % | 22.85 mph | 130 watts |
| #14 | 00:01:31 | 00:17:24 | 0.39 mi | 4.86 mi | +2.21 % | 15.37 mph | 166 watts |
| #15 | 00:00:53 | 00:18:17 | 0.25 mi | 5.11 mi | +0.66 % | 16.62 mph | 151 watts |
| #16 | 00:00:33 | 00:18:50 | 0.17 mi | 5.28 mi | 0.00 % | 18.73 mph | 143 watts |
| #17 | 00:00:57 | 00:19:48 | 0.38 mi | 5.66 mi | -2.27 % | 23.63 mph | 116 watts |
| #18 | 00:01:27 | 00:21:15 | 0.60 mi | 6.26 mi | -2.08 % | 24.87 mph | 119 watts |
| #19 | 00:00:31 | 00:21:47 | 0.20 mi | 6.46 mi | -0.44 % | 22.29 mph | 136 watts |
| #20 | 00:00:31 | 00:22:18 | 0.16 mi | 6.62 mi | +0.23 % | 18.76 mph | 144 watts |
| #21 | 00:03:15 | 00:25:34 | 0.43 mi | 7.05 mi | +6.91 % | 7.88 mph | 186 watts |
| #22 | 00:01:51 | 00:27:26 | 0.37 mi | 7.42 mi | +3.06 % | 11.76 mph | 171 watts |
| #23 | 00:01:26 | 00:28:53 | 0.29 mi | 7.71 mi | +3.06 % | 12.10 mph | 170 watts |
| #24 | 00:04:02 | 00:32:55 | 0.65 mi | 8.36 mi | +4.93 % | 9.58 mph | 181 watts |
| #25 | 00:05:31 | 00:38:27 | 0.77 mi | 9.13 mi | +6.03 % | 8.31 mph | 184 watts |
| #26 | 00:00:48 | 00:39:16 | 0.21 mi | 9.34 mi | +0.72 % | 15.28 mph | 151 watts |
| #27 | 00:01:11 | 00:40:27 | 0.21 mi | 9.55 mi | +4.64 % | 10.70 mph | 179 watts |
| #28 | 00:00:27 | 00:40:54 | 0.09 mi | 9.64 mi | +2.62 % | 11.92 mph | 169 watts |
| #29 | 00:05:00 | 00:45:55 | 0.79 mi | 10.43 mi | +5.00 % | 9.47 mph | 181 watts |
| #30 | 00:01:40 | 00:47:36 | 0.24 mi | 10.67 mi | +5.65 % | 8.75 mph | 184 watts |
| #31 | 00:00:42 | 00:48:18 | 0.22 mi | 10.89 mi | -1.56 % | 18.82 mph | 124 watts |
| #32 | 00:01:15 | 00:49:34 | 0.25 mi | 11.14 mi | +4.48 % | 11.70 mph | 180 watts |
| #33 | 00:01:32 | 00:51:07 | 0.38 mi | 11.52 mi | +1.64 % | 14.78 mph | 160 watts |
| #34 | 00:00:22 | 00:51:29 | 0.11 mi | 11.63 mi | +0.24 % | 17.15 mph | 144 watts |
| #35 | 00:00:31 | 00:52:01 | 0.27 mi | 11.90 mi | -6.63 % | 30.23 mph | 80 watts |
| #36 | 00:03:09 | 00:55:11 | 0.51 mi | 12.41 mi | +5.99 % | 9.71 mph | 183 watts |
| #37 | 00:00:29 | 00:55:40 | 0.07 mi | 12.48 mi | +5.42 % | 8.78 mph | 182 watts |
| #38 | 00:01:02 | 00:56:43 | 0.27 mi | 12.75 mi | +0.92 % | 15.55 mph | 153 watts |
| #39 | 00:00:49 | 00:57:32 | 0.46 mi | 13.21 mi | -9.25 % | 33.60 mph | 70 watts |
| #40 | 00:00:37 | 00:58:10 | 0.28 mi | 13.49 mi | -4.36 % | 26.96 mph | 95 watts |
| #41 | 00:00:34 | 00:58:44 | 0.30 mi | 13.79 mi | -10.23 % | 30.99 mph | 0 watts |
| #42 | 00:01:24 | 01:00:09 | 0.20 mi | 13.99 mi | +6.27 % | 8.31 mph | 183 watts |
| #43 | 00:00:35 | 01:00:45 | 0.25 mi | 14.24 mi | -9.15 % | 25.47 mph | 69 watts |
| #44 | 00:00:44 | 01:01:29 | 0.37 mi | 14.61 mi | -7.73 % | 30.20 mph | 75 watts |
| #45 | 00:00:43 | 01:02:12 | 0.37 mi | 14.98 mi | -8.28 % | 30.57 mph | 72 watts |
| #46 | 00:00:44 | 01:02:56 | 0.22 mi | 15.20 mi | +0.46 % | 17.84 mph | 147 watts |
| #47 | 00:00:42 | 01:03:39 | 0.37 mi | 15.57 mi | -7.93 % | 31.33 mph | 76 watts |
| #48 | 00:01:04 | 01:04:43 | 0.26 mi | 15.83 mi | +2.01 % | 14.55 mph | 164 watts |
| #49 | 00:01:48 | 01:06:31 | 0.44 mi | 16.27 mi | +1.90 % | 14.78 mph | 162 watts |
| #50 | 00:01:27 | 01:07:59 | 0.61 mi | 16.88 mi | -2.83 % | 25.01 mph | 110 watts |
| #51 | 00:00:47 | 01:08:47 | 0.35 mi | 17.23 mi | -2.46 % | 26.16 mph | 113 watts |
| #52 | 00:00:34 | 01:09:21 | 0.21 mi | 17.44 mi | +0.06 % | 22.10 mph | 143 watts |
| #53 | 00:01:15 | 01:10:37 | 0.35 mi | 17.79 mi | +1.26 % | 16.86 mph | 157 watts |
| #54 | 00:00:14 | 01:10:51 | 0.09 mi | 17.88 mi | -5.68 % | 23.14 mph | 89 watts |
| #55 | 00:00:27 | 01:11:19 | 0.13 mi | 18.01 mi | +3.96 % | 17.36 mph | 175 watts |
| #56 | 00:00:22 | 01:11:41 | 0.11 mi | 18.12 mi | -2.60 % | 16.88 mph | 115 watts |
| #57 | 00:01:16 | 01:12:57 | 0.54 mi | 18.66 mi | -2.87 % | 25.57 mph | 111 watts |
| #58 | 00:00:45 | 01:13:42 | 0.31 mi | 18.97 mi | -2.23 % | 24.87 mph | 116 watts |
| #59 | 00:01:36 | 01:15:19 | 0.68 mi | 19.65 mi | -2.20 % | 25.16 mph | 117 watts |
| #60 | 00:00:17 | 01:15:37 | 0.11 mi | 19.76 mi | -0.11 % | 22.76 mph | 141 watts |
| #61 | 00:02:15 | 01:17:53 | 0.73 mi | 20.49 mi | 0.00 % | 19.38 mph | 142 watts |
| #62 | 00:01:45 | 01:19:39 | 0.48 mi | 20.97 mi | +1.46 % | 16.27 mph | 159 watts |
| #63 | 00:05:16 | 01:24:55 | 0.50 mi | 21.47 mi | +9.96 % | 5.64 mph | 188 watts |
| #64 | 00:01:32 | 01:26:27 | 0.15 mi | 21.62 mi | +9.45 % | 5.79 mph | 189 watts |
| #65 | 00:06:09 | 01:32:37 | 0.59 mi | 22.21 mi | +9.58 % | 5.73 mph | 188 watts |
| #66 | 00:03:07 | 01:35:45 | 0.30 mi | 22.51 mi | +9.61 % | 5.71 mph | 189 watts |
| #67 | 00:04:05 | 01:39:51 | 0.48 mi | 22.99 mi | +7.51 % | 6.98 mph | 187 watts |
| #68 | 00:01:57 | 01:41:48 | 0.25 mi | 23.24 mi | +6.49 % | 7.77 mph | 184 watts |
| #69 | 00:04:24 | 01:46:12 | 0.46 mi | 23.70 mi | +8.53 % | 6.32 mph | 187 watts |
| #70 | 00:02:53 | 01:49:05 | 0.28 mi | 23.98 mi | +9.48 % | 5.71 mph | 186 watts |
| #71 | 00:01:49 | 01:50:55 | 0.19 mi | 24.17 mi | +8.34 % | 6.38 mph | 187 watts |
| #72 | 00:00:45 | 01:51:40 | 0.09 mi | 24.26 mi | +7.01 % | 7.31 mph | 186 watts |
| #73 | 00:02:25 | 01:54:06 | 0.29 mi | 24.55 mi | +7.21 % | 7.20 mph | 185 watts |
| #74 | 00:07:53 | 02:01:59 | 0.79 mi | 25.34 mi | +9.11 % | 6.01 mph | 189 watts |
| #75 | 00:09:03 | 02:11:02 | 0.99 mi | 26.33 mi | +8.18 % | 6.55 mph | 187 watts |
| #76 | 00:01:58 | 02:13:00 | 0.28 mi | 26.61 mi | +5.78 % | 8.52 mph | 184 watts |
| #77 | 00:03:25 | 02:16:26 | 0.36 mi | 26.97 mi | +8.46 % | 6.34 mph | 186 watts |
| #78 | 00:10:35 | 02:27:02 | 1.08 mi | 28.05 mi | +8.84 % | 6.10 mph | 187 watts |
| #79 | 00:04:19 | 02:31:21 | 0.46 mi | 28.51 mi | +8.33 % | 6.40 mph | 186 watts |
| #80 | 00:00:24 | 02:31:46 | 0.08 mi | 28.59 mi | +1.18 % | 12.56 mph | 157 watts |
| Totals | 02:31:46 | 02:31:46 | 28.57 mi | 28.57 mi | NA | 11.29 mph | 169.14 watts |
| Distance | 28.57 mi | |
|---|---|---|
| Time | 02:31:46 | |
| Lead-In | ||
| Avg. Speed | 11.29 mph | |
| Avg. Power | 169.14 w | |
| Normalized Power | 175.34 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 161 | |
| Watts/Kg | 2.57 | |
| Work | 1540 kJ | |
| Weighted Grade | 4.94% | |
| Effective Elevation | +5,280 / -1,885 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.333 | |
| Avg. Crr | 0.00400 | |
| Route | Quatch Quest | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/157859 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.