We've modeled the Figure 8 Reverse route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Figure 8 Reverse route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:43 00:00:43 0.22 mi 0.22 mi 0.00 % 18.28 mph 166 watts
#2 00:01:15 00:01:59 0.35 mi 0.57 mi +2.07 % 16.63 mph 192 watts
#3 00:01:39 00:03:38 0.55 mi 1.12 mi -0.02 % 20.01 mph 167 watts
#4 00:00:24 00:04:03 0.10 mi 1.22 mi +4.36 % 14.86 mph 208 watts
#5 00:00:36 00:04:40 0.22 mi 1.44 mi -2.69 % 21.76 mph 134 watts
#6 00:01:32 00:06:12 0.55 mi 1.99 mi +0.02 % 21.41 mph 168 watts
#7 00:01:08 00:07:20 0.32 mi 2.31 mi +1.76 % 16.69 mph 188 watts
#8 00:00:47 00:08:08 0.31 mi 2.62 mi -2.06 % 23.22 mph 142 watts
#9 00:00:52 00:09:00 0.31 mi 2.93 mi +0.40 % 21.28 mph 173 watts
#10 00:00:37 00:09:38 0.18 mi 3.11 mi +1.99 % 17.15 mph 190 watts
#11 00:00:41 00:10:20 0.13 mi 3.24 mi +5.36 % 11.23 mph 212 watts
#12 00:00:34 00:10:54 0.08 mi 3.32 mi +6.76 % 8.93 mph 216 watts
#13 00:00:39 00:11:33 0.14 mi 3.46 mi +2.87 % 12.67 mph 197 watts
#14 00:00:49 00:12:23 0.22 mi 3.68 mi +1.70 % 15.93 mph 188 watts
#15 00:00:19 00:12:43 0.12 mi 3.80 mi -2.96 % 21.41 mph 132 watts
#16 00:00:33 00:13:17 0.16 mi 3.96 mi +3.03 % 16.55 mph 198 watts
#17 00:00:31 00:13:48 0.15 mi 4.11 mi +0.58 % 17.09 mph 175 watts
#18 00:00:48 00:14:37 0.27 mi 4.38 mi -0.18 % 20.35 mph 164 watts
#19 00:00:28 00:15:06 0.14 mi 4.52 mi +2.19 % 17.65 mph 192 watts
#20 00:00:43 00:15:50 0.31 mi 4.83 mi -4.33 % 25.51 mph 117 watts
#21 00:00:31 00:16:21 0.25 mi 5.08 mi -6.93 % 28.13 mph 99 watts
#22 00:00:18 00:16:39 0.09 mi 5.17 mi -1.76 % 18.15 mph 145 watts
#23 00:01:00 00:17:40 0.36 mi 5.53 mi -0.97 % 21.37 mph 156 watts
#24 00:00:38 00:18:18 0.23 mi 5.76 mi +0.11 % 21.28 mph 169 watts
#25 00:00:20 00:18:39 0.14 mi 5.90 mi -2.97 % 24.14 mph 130 watts
#26 00:03:04 00:21:44 1.08 mi 6.98 mi -0.02 % 21.07 mph 168 watts
#27 00:00:37 00:22:21 0.16 mi 7.14 mi +2.49 % 15.74 mph 195 watts
#28 00:01:09 00:23:31 0.37 mi 7.51 mi +0.07 % 19.26 mph 169 watts
#29 00:01:00 00:24:32 0.34 mi 7.85 mi 0.00 % 20.49 mph 166 watts
#30 00:00:19 00:24:51 0.10 mi 7.95 mi +1.08 % 19.37 mph 180 watts
#31 00:00:49 00:25:41 0.26 mi 8.21 mi +0.78 % 18.50 mph 176 watts
#32 00:00:40 00:26:21 0.21 mi 8.42 mi +0.97 % 18.10 mph 179 watts
#33 00:00:42 00:27:04 0.20 mi 8.62 mi +1.10 % 17.07 mph 181 watts
#34 00:00:41 00:27:45 0.19 mi 8.81 mi +0.91 % 16.78 mph 178 watts
#35 00:00:28 00:28:14 0.11 mi 8.92 mi +2.28 % 14.60 mph 193 watts
#36 00:00:46 00:29:00 0.29 mi 9.21 mi -1.99 % 22.69 mph 142 watts
#37 00:00:10 00:29:11 0.07 mi 9.28 mi +0.36 % 22.96 mph 175 watts
#38 00:01:31 00:30:43 0.53 mi 9.81 mi -0.09 % 20.81 mph 166 watts
#39 00:00:46 00:31:29 0.17 mi 9.98 mi +4.66 % 13.06 mph 209 watts
#40 00:00:17 00:31:47 0.09 mi 10.07 mi -2.16 % 17.54 mph 141 watts
#41 00:01:34 00:33:22 0.57 mi 10.64 mi -0.44 % 21.67 mph 162 watts
#42 00:00:58 00:34:20 0.41 mi 11.05 mi -2.05 % 25.34 mph 143 watts
#43 00:01:11 00:35:32 0.43 mi 11.48 mi -0.05 % 21.65 mph 166 watts
#44 00:00:24 00:35:56 0.13 mi 11.61 mi +1.25 % 18.94 mph 182 watts
#45 00:00:50 00:36:47 0.25 mi 11.86 mi +0.83 % 18.27 mph 177 watts
#46 00:01:31 00:38:18 0.23 mi 12.09 mi +7.18 % 9.10 mph 219 watts
#47 00:01:43 00:40:01 0.32 mi 12.41 mi +4.60 % 11.02 mph 210 watts
#48 00:01:07 00:41:09 0.37 mi 12.78 mi -0.44 % 19.43 mph 161 watts
#49 00:00:30 00:41:40 0.19 mi 12.97 mi -0.73 % 22.06 mph 158 watts
#50 00:00:21 00:42:02 0.15 mi 13.12 mi -3.35 % 25.00 mph 126 watts
#51 00:00:35 00:42:37 0.18 mi 13.30 mi +1.61 % 18.82 mph 188 watts
#52 00:00:45 00:43:22 0.29 mi 13.59 mi -2.14 % 23.09 mph 139 watts
#53 00:00:14 00:43:37 0.10 mi 13.69 mi -4.60 % 24.37 mph 115 watts
#54 00:00:11 00:43:49 0.09 mi 13.78 mi -7.07 % 27.53 mph 106 watts
#55 00:00:26 00:44:16 0.23 mi 14.01 mi -2.75 % 30.55 mph 134 watts
#56 00:00:46 00:45:02 0.30 mi 14.31 mi -0.50 % 23.44 mph 160 watts
#57 00:00:37 00:45:39 0.17 mi 14.48 mi +2.30 % 16.03 mph 194 watts
#58 00:00:39 00:46:19 0.21 mi 14.69 mi -0.83 % 19.15 mph 157 watts
#59 00:00:34 00:46:54 0.19 mi 14.88 mi -1.18 % 19.61 mph 152 watts
#60 00:00:37 00:47:31 0.22 mi 15.10 mi -0.91 % 21.02 mph 155 watts
#61 00:00:47 00:48:18 0.28 mi 15.38 mi -0.83 % 21.76 mph 157 watts
#62 00:01:12 00:49:31 0.42 mi 15.80 mi -0.18 % 20.49 mph 165 watts
#63 00:01:02 00:50:33 0.36 mi 16.16 mi -0.04 % 20.58 mph 166 watts
#64 00:00:23 00:50:57 0.15 mi 16.31 mi -2.73 % 22.94 mph 134 watts
#65 00:02:24 00:53:22 0.83 mi 17.14 mi +0.03 % 20.55 mph 168 watts
#66 00:00:45 00:54:07 0.26 mi 17.40 mi -0.14 % 20.88 mph 165 watts
#67 00:00:53 00:55:01 0.27 mi 17.67 mi +1.53 % 17.96 mph 186 watts
#68 00:00:58 00:56:00 0.30 mi 17.97 mi +0.80 % 18.25 mph 177 watts
#69 00:01:10 00:57:10 0.41 mi 18.38 mi -0.43 % 20.99 mph 161 watts
Totals 00:57:10 00:57:10 18.38 mi 18.38 mi NA 19.29 mph 170.32 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 18.38 mi
Time 00:57:10
Lead-In
Avg. Speed 19.29 mph
Avg. Power 170.32 w
Normalized Power 173.92 w
Variability Index 1.02
Intensity Factor 0.79
Training Stress Score 60
Watts/Kg 2.59
Avg. Yaw 0.00 °
Avg. CdA 0.2974
Avg. Crr 0.00400
Route Figure 8 Reverse
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158202
Additional Info. Zwift Insider

File Downloads

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