We've modeled the Figure 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Figure 8 route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:03 00:02:03 0.69 mi 0.69 mi -0.09 % 20.03 mph 167 watts
#2 00:01:29 00:03:32 0.55 mi 1.24 mi -0.68 % 22.15 mph 159 watts
#3 00:00:50 00:04:22 0.29 mi 1.53 mi 0.00 % 21.13 mph 166 watts
#4 00:01:23 00:05:46 0.48 mi 2.01 mi -0.05 % 20.67 mph 167 watts
#5 00:00:42 00:06:28 0.19 mi 2.20 mi +2.15 % 16.22 mph 192 watts
#6 00:01:07 00:07:36 0.36 mi 2.56 mi +0.03 % 19.44 mph 169 watts
#7 00:00:59 00:08:35 0.34 mi 2.90 mi -0.04 % 20.58 mph 166 watts
#8 00:01:13 00:09:48 0.37 mi 3.27 mi +0.87 % 18.38 mph 178 watts
#9 00:00:42 00:10:30 0.21 mi 3.48 mi +0.93 % 18.12 mph 179 watts
#10 00:00:41 00:11:11 0.19 mi 3.67 mi +1.09 % 17.03 mph 180 watts
#11 00:00:38 00:11:50 0.19 mi 3.86 mi +0.93 % 17.33 mph 179 watts
#12 00:00:27 00:12:17 0.17 mi 4.03 mi -2.22 % 22.43 mph 139 watts
#13 00:00:54 00:13:11 0.31 mi 4.34 mi +0.45 % 20.33 mph 174 watts
#14 00:00:45 00:13:57 0.21 mi 4.55 mi +2.30 % 16.48 mph 194 watts
#15 00:00:40 00:14:38 0.11 mi 4.66 mi +6.39 % 10.09 mph 216 watts
#16 00:00:31 00:15:10 0.08 mi 4.74 mi +5.71 % 9.67 mph 213 watts
#17 00:01:10 00:16:20 0.29 mi 5.03 mi +2.16 % 14.80 mph 192 watts
#18 00:00:31 00:16:51 0.18 mi 5.21 mi -1.70 % 21.03 mph 145 watts
#19 00:00:36 00:17:28 0.16 mi 5.37 mi +3.29 % 15.96 mph 201 watts
#20 00:00:53 00:18:22 0.27 mi 5.64 mi +0.47 % 17.83 mph 173 watts
#21 00:00:55 00:19:17 0.29 mi 5.93 mi +0.69 % 18.97 mph 176 watts
#22 00:00:43 00:20:00 0.32 mi 6.25 mi -4.25 % 26.41 mph 118 watts
#23 00:00:29 00:20:30 0.24 mi 6.49 mi -7.17 % 28.76 mph 100 watts
#24 00:01:01 00:21:31 0.40 mi 6.89 mi -1.10 % 23.15 mph 153 watts
#25 00:00:31 00:22:03 0.19 mi 7.08 mi -0.07 % 21.88 mph 166 watts
#26 00:00:44 00:22:48 0.26 mi 7.34 mi +0.05 % 20.59 mph 167 watts
#27 00:01:29 00:24:18 0.41 mi 7.75 mi +2.05 % 16.55 mph 191 watts
#28 00:01:28 00:25:46 0.51 mi 8.26 mi -0.32 % 20.59 mph 164 watts
#29 00:00:23 00:26:10 0.10 mi 8.36 mi +4.93 % 14.63 mph 209 watts
#30 00:00:37 00:26:47 0.23 mi 8.59 mi -2.81 % 21.75 mph 132 watts
#31 00:01:32 00:28:20 0.55 mi 9.14 mi +0.07 % 21.36 mph 168 watts
#32 00:01:17 00:29:37 0.36 mi 9.50 mi +1.57 % 17.00 mph 185 watts
#33 00:02:34 00:32:12 0.98 mi 10.48 mi -1.08 % 22.74 mph 154 watts
#34 00:00:17 00:32:29 0.11 mi 10.59 mi -1.14 % 22.34 mph 152 watts
#35 00:00:58 00:33:28 0.34 mi 10.93 mi 0.00 % 21.21 mph 166 watts
#36 00:01:27 00:34:55 0.54 mi 11.47 mi -0.80 % 22.33 mph 157 watts
#37 00:02:22 00:37:17 0.81 mi 12.28 mi +0.05 % 20.46 mph 167 watts
#38 00:00:45 00:38:03 0.26 mi 12.54 mi -0.14 % 20.84 mph 165 watts
#39 00:02:26 00:40:29 0.75 mi 13.29 mi +0.98 % 18.37 mph 180 watts
#40 00:00:17 00:40:47 0.07 mi 13.36 mi +1.51 % 15.23 mph 186 watts
#41 00:00:28 00:41:15 0.09 mi 13.45 mi +6.03 % 11.39 mph 215 watts
#42 00:01:12 00:42:27 0.17 mi 13.62 mi +7.41 % 8.28 mph 219 watts
#43 00:01:36 00:44:04 0.30 mi 13.92 mi +4.54 % 10.99 mph 207 watts
#44 00:00:32 00:44:37 0.18 mi 14.10 mi -1.74 % 19.67 mph 146 watts
#45 00:00:44 00:45:22 0.26 mi 14.36 mi +0.19 % 21.10 mph 169 watts
#46 00:00:19 00:45:42 0.12 mi 14.48 mi -0.43 % 21.19 mph 162 watts
#47 00:00:23 00:46:05 0.16 mi 14.64 mi -3.40 % 24.86 mph 128 watts
#48 00:00:32 00:46:38 0.17 mi 14.81 mi +2.18 % 18.09 mph 194 watts
#49 00:00:49 00:47:28 0.32 mi 15.13 mi -2.04 % 22.88 mph 142 watts
#50 00:00:15 00:47:43 0.10 mi 15.23 mi -5.96 % 24.72 mph 106 watts
#51 00:00:13 00:47:57 0.10 mi 15.33 mi -5.93 % 27.26 mph 111 watts
#52 00:00:23 00:48:20 0.19 mi 15.52 mi -2.45 % 29.68 mph 136 watts
#53 00:00:47 00:49:07 0.31 mi 15.83 mi -0.56 % 23.57 mph 160 watts
#54 00:01:05 00:50:13 0.31 mi 16.14 mi +2.22 % 16.83 mph 194 watts
#55 00:00:40 00:50:53 0.26 mi 16.40 mi -2.34 % 22.91 mph 137 watts
#56 00:00:11 00:51:05 0.08 mi 16.48 mi +0.33 % 23.28 mph 171 watts
#57 00:01:30 00:52:36 0.53 mi 17.01 mi -0.12 % 20.91 mph 167 watts
#58 00:00:51 00:53:27 0.19 mi 17.20 mi +4.31 % 13.38 mph 208 watts
#59 00:00:23 00:53:51 0.14 mi 17.34 mi -4.41 % 21.93 mph 118 watts
#60 00:01:26 00:55:17 0.51 mi 17.85 mi +0.32 % 21.18 mph 172 watts
#61 00:01:36 00:56:54 0.64 mi 18.49 mi -1.36 % 23.93 mph 150 watts
Totals 00:56:54 00:56:54 18.48 mi 18.48 mi NA 19.48 mph 170.51 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 18.48 mi
Time 00:56:54
Lead-In
Avg. Speed 19.48 mph
Avg. Power 170.51 w
Normalized Power 174.61 w
Variability Index 1.02
Intensity Factor 0.79
Training Stress Score 59
Watts/Kg 2.59
Avg. Yaw 0.00 °
Avg. CdA 0.2968
Avg. Crr 0.00400
Route Figure 8
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/157858
Additional Info. Zwift Insider

File Downloads

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