We've modeled the Road to Ruins route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Road to Ruins route!

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Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

There are some sections of dirt road in the jungle, so add 4 minutes or so to the time for dirt track.

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:13 00:01:13 0.37 mi 0.37 mi +0.54 % 18.10 mph 171 watts
#2 00:00:52 00:02:06 0.32 mi 0.69 mi -0.82 % 21.70 mph 155 watts
#3 00:00:19 00:02:25 0.11 mi 0.80 mi +0.22 % 21.28 mph 168 watts
#4 00:00:23 00:02:48 0.15 mi 0.95 mi -2.76 % 23.90 mph 132 watts
#5 00:00:45 00:03:34 0.28 mi 1.23 mi +0.09 % 22.05 mph 166 watts
#6 00:00:49 00:04:24 0.28 mi 1.51 mi 0.00 % 20.46 mph 164 watts
#7 00:01:27 00:05:52 0.50 mi 2.01 mi -0.05 % 20.51 mph 163 watts
#8 00:00:21 00:06:13 0.10 mi 2.11 mi +1.56 % 17.13 mph 183 watts
#9 00:00:21 00:06:35 0.09 mi 2.20 mi +2.97 % 14.95 mph 196 watts
#10 00:01:09 00:07:44 0.37 mi 2.57 mi 0.00 % 18.96 mph 164 watts
#11 00:00:15 00:07:59 0.09 mi 2.66 mi +0.15 % 19.86 mph 167 watts
#12 00:01:01 00:09:01 0.30 mi 2.96 mi +1.58 % 17.53 mph 184 watts
#13 00:04:30 00:13:31 0.77 mi 3.73 mi +5.39 % 10.29 mph 210 watts
#14 00:01:11 00:14:43 0.30 mi 4.03 mi +2.57 % 14.81 mph 222 watts
#15 00:01:03 00:15:47 0.27 mi 4.30 mi +2.35 % 15.23 mph 191 watts
#16 00:00:23 00:16:10 0.11 mi 4.41 mi +0.44 % 17.41 mph 170 watts
#17 00:01:50 00:18:01 0.80 mi 5.21 mi -2.73 % 26.08 mph 131 watts
#18 00:00:20 00:18:22 0.13 mi 5.34 mi -2.27 % 21.74 mph 136 watts
#19 00:01:13 00:19:35 0.43 mi 5.77 mi 0.00 % 20.99 mph 165 watts
#20 00:00:43 00:20:18 0.27 mi 6.04 mi -1.06 % 22.39 mph 150 watts
#21 00:00:50 00:21:09 0.39 mi 6.43 mi -3.23 % 27.46 mph 125 watts
#22 00:00:29 00:21:38 0.24 mi 6.67 mi -3.27 % 29.09 mph 126 watts
#23 00:00:41 00:22:19 0.29 mi 6.96 mi -1.20 % 25.49 mph 150 watts
#24 00:00:48 00:23:08 0.36 mi 7.32 mi -2.71 % 26.60 mph 132 watts
#25 00:00:25 00:23:34 0.16 mi 7.48 mi 0.00 % 23.44 mph 164 watts
#26 00:01:45 00:25:19 0.60 mi 8.08 mi -0.02 % 20.46 mph 165 watts
#27 00:00:17 00:25:37 0.10 mi 8.18 mi 0.00 % 20.14 mph 164 watts
#28 00:01:09 00:26:46 0.32 mi 8.50 mi +2.17 % 16.40 mph 189 watts
#29 00:01:06 00:27:53 0.30 mi 8.80 mi +1.94 % 15.91 mph 187 watts
#30 00:01:03 00:28:56 0.27 mi 9.07 mi +2.29 % 15.43 mph 191 watts
#31 00:02:51 00:31:47 0.66 mi 9.73 mi +2.76 % 13.89 mph 192 watts
#32 00:00:36 00:32:24 0.15 mi 9.88 mi +2.11 % 15.09 mph 190 watts
#33 00:00:15 00:32:40 0.10 mi 9.98 mi -5.22 % 22.95 mph 112 watts
#34 00:01:16 00:33:56 0.46 mi 10.44 mi +0.16 % 21.71 mph 168 watts
#35 00:00:34 00:34:31 0.20 mi 10.64 mi -0.12 % 20.58 mph 163 watts
#36 00:00:35 00:35:07 0.17 mi 10.81 mi +2.17 % 17.19 mph 189 watts
#37 00:00:45 00:35:52 0.19 mi 11.00 mi +2.50 % 15.05 mph 193 watts
#38 00:02:40 00:38:33 0.61 mi 11.61 mi +2.98 % 13.59 mph 196 watts
#39 00:00:38 00:39:11 0.21 mi 11.82 mi -0.99 % 19.78 mph 152 watts
#40 00:01:40 00:40:52 0.75 mi 12.57 mi -2.67 % 26.99 mph 133 watts
#41 00:00:26 00:41:18 0.21 mi 12.78 mi -6.47 % 28.39 mph 99 watts
#42 00:00:16 00:41:35 0.10 mi 12.88 mi -5.50 % 21.60 mph 107 watts
#43 00:00:18 00:41:54 0.17 mi 13.05 mi -9.12 % 32.66 mph 89 watts
#44 00:00:34 00:42:28 0.29 mi 13.34 mi -1.67 % 30.30 mph 143 watts
#45 00:01:15 00:43:44 0.45 mi 13.79 mi -0.06 % 21.44 mph 163 watts
#46 00:00:14 00:43:59 0.08 mi 13.87 mi +1.08 % 19.48 mph 178 watts
#47 00:00:53 00:44:52 0.27 mi 14.14 mi +0.82 % 18.35 mph 174 watts
#48 00:00:42 00:45:35 0.22 mi 14.36 mi +0.92 % 18.03 mph 177 watts
#49 00:00:41 00:46:17 0.20 mi 14.56 mi +1.14 % 16.89 mph 179 watts
#50 00:00:43 00:47:01 0.20 mi 14.76 mi +0.92 % 16.79 mph 176 watts
#51 00:00:26 00:47:27 0.11 mi 14.87 mi +2.36 % 14.31 mph 191 watts
#52 00:00:15 00:47:43 0.07 mi 14.94 mi -0.33 % 17.54 mph 161 watts
#53 00:00:55 00:48:38 0.36 mi 15.30 mi -1.63 % 23.16 mph 143 watts
#54 00:00:47 00:49:26 0.34 mi 15.64 mi -1.82 % 25.17 mph 141 watts
#55 00:02:29 00:51:55 0.86 mi 16.50 mi +0.14 % 20.70 mph 167 watts
#56 00:00:12 00:52:08 0.07 mi 16.57 mi 0.00 % 20.23 mph 164 watts
#57 00:01:06 00:53:15 0.31 mi 16.88 mi +2.01 % 16.72 mph 189 watts
#58 00:00:51 00:54:06 0.28 mi 17.16 mi -0.61 % 20.11 mph 157 watts
#59 00:00:26 00:54:33 0.14 mi 17.30 mi +0.09 % 19.32 mph 165 watts
#60 00:02:10 00:56:43 0.71 mi 18.01 mi +0.32 % 19.51 mph 168 watts
#61 00:00:41 00:57:25 0.28 mi 18.29 mi -2.34 % 24.41 mph 137 watts
#62 00:00:41 00:58:06 0.26 mi 18.55 mi -0.24 % 22.77 mph 161 watts
Totals 00:58:06 00:58:06 18.54 mi 18.54 mi NA 19.15 mph 170.15 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 18.54 mi
Time 00:58:06
Lead-In
Avg. Speed 19.15 mph
Avg. Power 170.15 w
Normalized Power 175.12 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 62
Watts/Kg 2.59
Work 593 kJ
Weighted Grade 0.57%
Effective Elevation +827 / -827 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3008
Avg. Crr 0.00400
Route Road to Ruins
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158203
Additional Info. Zwift Insider

File Downloads

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