We've modeled the Triple Loops route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Triple Loops route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:12 | 00:01:12 | 0.30 mi | 0.30 mi | +2.01 % | 14.98 mph | 181 watts |
| #2 | 00:01:21 | 00:02:34 | 0.54 mi | 0.84 mi | -2.11 % | 23.95 mph | 132 watts |
| #3 | 00:01:25 | 00:03:59 | 0.45 mi | 1.29 mi | +0.99 % | 19.11 mph | 171 watts |
| #4 | 00:01:24 | 00:05:23 | 0.52 mi | 1.81 mi | -1.06 % | 22.06 mph | 145 watts |
| #5 | 00:01:12 | 00:06:36 | 0.27 mi | 2.08 mi | +3.81 % | 13.45 mph | 194 watts |
| #6 | 00:01:33 | 00:08:09 | 0.51 mi | 2.59 mi | -0.39 % | 19.83 mph | 155 watts |
| #7 | 00:00:43 | 00:08:53 | 0.19 mi | 2.78 mi | +3.00 % | 15.28 mph | 188 watts |
| #8 | 00:01:29 | 00:10:23 | 0.58 mi | 3.36 mi | -2.00 % | 23.46 mph | 133 watts |
| #9 | 00:01:24 | 00:11:47 | 0.43 mi | 3.79 mi | +1.39 % | 18.28 mph | 175 watts |
| #10 | 00:00:39 | 00:12:27 | 0.20 mi | 3.99 mi | +0.12 % | 18.77 mph | 161 watts |
| #11 | 00:01:07 | 00:13:34 | 0.44 mi | 4.43 mi | -1.28 % | 23.37 mph | 144 watts |
| #12 | 00:02:25 | 00:16:00 | 0.84 mi | 5.27 mi | -0.10 % | 20.83 mph | 157 watts |
| #13 | 00:01:28 | 00:17:28 | 0.50 mi | 5.77 mi | +0.03 % | 20.24 mph | 159 watts |
| #14 | 00:01:50 | 00:19:18 | 0.62 mi | 6.39 mi | +0.04 % | 20.20 mph | 160 watts |
| #15 | 00:03:02 | 00:22:21 | 1.00 mi | 7.39 mi | +0.24 % | 19.65 mph | 161 watts |
| #16 | 00:00:38 | 00:23:00 | 0.14 mi | 7.53 mi | +4.18 % | 13.34 mph | 196 watts |
| #17 | 00:00:17 | 00:23:18 | 0.08 mi | 7.61 mi | -0.32 % | 15.72 mph | 159 watts |
| #18 | 00:01:09 | 00:24:27 | 0.38 mi | 7.99 mi | -0.20 % | 19.73 mph | 157 watts |
| #19 | 00:01:25 | 00:25:53 | 0.47 mi | 8.46 mi | -0.03 % | 19.57 mph | 158 watts |
| #20 | 00:01:26 | 00:27:19 | 0.56 mi | 9.02 mi | -1.32 % | 23.18 mph | 143 watts |
| #21 | 00:00:20 | 00:27:39 | 0.13 mi | 9.15 mi | -0.40 % | 22.66 mph | 154 watts |
| #22 | 00:01:01 | 00:28:41 | 0.32 mi | 9.47 mi | +0.78 % | 18.59 mph | 168 watts |
| #23 | 00:03:18 | 00:32:00 | 1.10 mi | 10.57 mi | +0.02 % | 19.89 mph | 159 watts |
| #24 | 00:01:17 | 00:33:17 | 0.44 mi | 11.01 mi | -0.14 % | 20.53 mph | 157 watts |
| #25 | 00:00:17 | 00:33:34 | 0.08 mi | 11.09 mi | +3.27 % | 16.89 mph | 191 watts |
| #26 | 00:00:37 | 00:34:12 | 0.21 mi | 11.30 mi | -1.21 % | 19.59 mph | 144 watts |
| #27 | 00:00:15 | 00:34:27 | 0.12 mi | 11.42 mi | -5.85 % | 27.85 mph | 104 watts |
| #28 | 00:00:53 | 00:35:20 | 0.34 mi | 11.76 mi | +0.18 % | 22.73 mph | 161 watts |
| #29 | 00:01:34 | 00:36:55 | 0.47 mi | 12.23 mi | +0.99 % | 17.80 mph | 170 watts |
| #30 | 00:02:26 | 00:39:21 | 0.41 mi | 12.64 mi | +5.62 % | 9.93 mph | 203 watts |
| #31 | 00:02:36 | 00:41:58 | 0.57 mi | 13.21 mi | +2.89 % | 13.08 mph | 188 watts |
| #32 | 00:01:16 | 00:43:14 | 0.25 mi | 13.46 mi | +4.11 % | 11.61 mph | 196 watts |
| #33 | 00:00:37 | 00:43:52 | 0.18 mi | 13.64 mi | +0.35 % | 16.71 mph | 163 watts |
| #34 | 00:02:25 | 00:46:18 | 0.63 mi | 14.27 mi | +2.17 % | 15.50 mph | 183 watts |
| #35 | 00:01:06 | 00:47:25 | 0.29 mi | 14.56 mi | +1.81 % | 15.85 mph | 180 watts |
| #36 | 00:04:38 | 00:52:03 | 0.58 mi | 15.14 mi | +7.98 % | 7.47 mph | 206 watts |
| #37 | 00:03:12 | 00:55:15 | 0.36 mi | 15.50 mi | +8.78 % | 6.81 mph | 209 watts |
| #38 | 00:01:15 | 00:56:30 | 0.41 mi | 15.91 mi | -0.90 % | 19.78 mph | 146 watts |
| #39 | 00:00:19 | 00:56:50 | 0.15 mi | 16.06 mi | -5.42 % | 28.23 mph | 101 watts |
| #40 | 00:00:55 | 00:57:45 | 0.57 mi | 16.63 mi | -6.77 % | 37.08 mph | 95 watts |
| #41 | 00:00:09 | 00:57:54 | 0.07 mi | 16.70 mi | -8.22 % | 26.49 mph | 84 watts |
| #42 | 00:00:42 | 00:58:36 | 0.41 mi | 17.11 mi | -8.74 % | 35.27 mph | 82 watts |
| #43 | 00:00:24 | 00:59:01 | 0.21 mi | 17.32 mi | -8.76 % | 30.92 mph | 86 watts |
| #44 | 00:01:00 | 01:00:01 | 0.33 mi | 17.65 mi | +0.73 % | 19.46 mph | 168 watts |
| #45 | 00:00:45 | 01:00:46 | 0.40 mi | 18.05 mi | -6.33 % | 31.84 mph | 98 watts |
| #46 | 00:00:33 | 01:01:20 | 0.27 mi | 18.32 mi | -1.85 % | 29.47 mph | 135 watts |
| #47 | 00:00:22 | 01:01:42 | 0.18 mi | 18.50 mi | -4.72 % | 29.10 mph | 107 watts |
| #48 | 00:01:49 | 01:03:32 | 0.47 mi | 18.97 mi | +2.86 % | 15.40 mph | 187 watts |
| #49 | 00:01:01 | 01:04:33 | 0.35 mi | 19.32 mi | -0.86 % | 20.30 mph | 147 watts |
| #50 | 00:00:37 | 01:05:11 | 0.28 mi | 19.60 mi | -3.48 % | 27.01 mph | 118 watts |
| #51 | 00:01:04 | 01:06:15 | 0.41 mi | 20.01 mi | -0.30 % | 22.78 mph | 154 watts |
| #52 | 00:00:49 | 01:07:05 | 0.21 mi | 20.22 mi | +2.69 % | 15.43 mph | 185 watts |
| #53 | 00:02:00 | 01:09:05 | 0.29 mi | 20.51 mi | +6.84 % | 8.55 mph | 207 watts |
| #54 | 00:06:03 | 01:15:08 | 1.02 mi | 21.53 mi | +5.07 % | 10.14 mph | 201 watts |
| #55 | 00:00:42 | 01:15:51 | 0.14 mi | 21.67 mi | +3.49 % | 11.98 mph | 193 watts |
| #56 | 00:00:40 | 01:16:32 | 0.21 mi | 21.88 mi | -0.76 % | 18.72 mph | 150 watts |
| #57 | 00:00:54 | 01:17:26 | 0.32 mi | 22.20 mi | -0.39 % | 21.22 mph | 154 watts |
| #58 | 00:00:52 | 01:18:18 | 0.14 mi | 22.34 mi | +7.36 % | 9.56 mph | 206 watts |
| #59 | 00:00:41 | 01:18:59 | 0.31 mi | 22.65 mi | -7.49 % | 27.47 mph | 92 watts |
| #60 | 00:00:56 | 01:19:55 | 0.50 mi | 23.15 mi | -5.36 % | 31.97 mph | 102 watts |
| #61 | 00:00:29 | 01:20:25 | 0.26 mi | 23.41 mi | -9.83 % | 31.62 mph | 59 watts |
| #62 | 00:00:46 | 01:21:11 | 0.37 mi | 23.78 mi | -4.56 % | 28.89 mph | 109 watts |
| #63 | 00:00:20 | 01:21:32 | 0.12 mi | 23.90 mi | -0.62 % | 20.91 mph | 152 watts |
| #64 | 00:00:47 | 01:22:20 | 0.27 mi | 24.17 mi | -0.19 % | 19.88 mph | 156 watts |
| #65 | 00:02:33 | 01:24:53 | 0.76 mi | 24.93 mi | +0.98 % | 17.80 mph | 170 watts |
| #66 | 00:01:16 | 01:26:10 | 0.41 mi | 25.34 mi | +0.34 % | 19.09 mph | 163 watts |
| Totals | 01:26:10 | 01:26:10 | 25.31 mi | 25.31 mi | NA | 17.62 mph | 167.46 watts |
| Distance | 25.31 mi | |
|---|---|---|
| Time | 01:26:10 | |
| Lead-In | ||
| Avg. Speed | 17.62 mph | |
| Avg. Power | 167.46 w | |
| Normalized Power | 175.32 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 92 | |
| Watts/Kg | 2.55 | |
| Work | 866 kJ | |
| Weighted Grade | 1.37% | |
| Effective Elevation | +1,667 / -1,668 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3105 | |
| Avg. Crr | 0.00400 | |
| Route | Triple Loops | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158173 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.