We've modeled the Surrey Hills route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Surrey Hills route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

This route has a short lead-in of about 4 to 6 minutes of added time in addition to your estimated time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:08 00:01:08 0.19 mi 0.19 mi +4.55 % 10.13 mph 187 watts
#2 00:00:22 00:01:31 0.07 mi 0.26 mi +3.48 % 11.26 mph 181 watts
#3 00:02:37 00:04:09 0.26 mi 0.52 mi +9.78 % 6.03 mph 199 watts
#4 00:01:25 00:05:34 0.21 mi 0.73 mi +5.78 % 8.73 mph 193 watts
#5 00:01:34 00:07:09 0.27 mi 1.00 mi +4.62 % 10.11 mph 187 watts
#6 00:02:55 00:10:05 0.35 mi 1.35 mi +7.96 % 7.08 mph 197 watts
#7 00:00:20 00:10:25 0.13 mi 1.48 mi -7.15 % 21.94 mph 83 watts
#8 00:00:51 00:11:16 0.33 mi 1.81 mi -0.04 % 23.25 mph 149 watts
#9 00:00:36 00:11:52 0.18 mi 1.99 mi +1.09 % 18.15 mph 162 watts
#10 00:00:27 00:12:20 0.16 mi 2.15 mi -2.32 % 21.08 mph 121 watts
#11 00:00:47 00:13:08 0.41 mi 2.56 mi -4.89 % 30.60 mph 97 watts
#12 00:01:37 00:14:45 0.92 mi 3.48 mi -5.76 % 33.93 mph 92 watts
#13 00:00:16 00:15:01 0.11 mi 3.59 mi -5.02 % 24.51 mph 101 watts
#14 00:00:22 00:15:24 0.18 mi 3.77 mi -2.87 % 28.81 mph 115 watts
#15 00:01:42 00:17:07 0.52 mi 4.29 mi +1.22 % 18.30 mph 164 watts
#16 00:00:12 00:17:19 0.07 mi 4.36 mi -1.85 % 19.35 mph 128 watts
#17 00:01:49 00:19:09 0.26 mi 4.62 mi +7.01 % 8.55 mph 195 watts
#18 00:01:16 00:20:26 0.23 mi 4.85 mi +4.11 % 10.61 mph 185 watts
#19 00:02:02 00:22:29 0.43 mi 5.28 mi +2.88 % 12.65 mph 177 watts
#20 00:01:20 00:23:49 0.25 mi 5.53 mi +4.10 % 11.10 mph 185 watts
#21 00:00:39 00:24:29 0.18 mi 5.71 mi +0.28 % 16.39 mph 152 watts
#22 00:02:27 00:26:57 0.61 mi 6.32 mi +2.21 % 14.92 mph 173 watts
#23 00:01:08 00:28:06 0.29 mi 6.61 mi +1.77 % 15.41 mph 170 watts
#24 00:05:00 00:33:06 0.60 mi 7.21 mi +7.94 % 7.15 mph 196 watts
#25 00:03:16 00:36:23 0.35 mi 7.56 mi +8.82 % 6.41 mph 197 watts
#26 00:01:18 00:37:41 0.42 mi 7.98 mi -0.88 % 19.45 mph 139 watts
#27 00:00:21 00:38:03 0.18 mi 8.16 mi -5.67 % 28.85 mph 93 watts
#28 00:00:54 00:38:57 0.56 mi 8.72 mi -6.84 % 37.26 mph 86 watts
#29 00:00:07 00:39:04 0.08 mi 8.80 mi -8.82 % 39.68 mph 79 watts
#30 00:00:36 00:39:41 0.39 mi 9.19 mi -8.79 % 38.13 mph 77 watts
#31 00:00:24 00:40:05 0.21 mi 9.40 mi -8.54 % 30.69 mph 81 watts
#32 00:01:00 00:41:05 0.32 mi 9.72 mi +0.83 % 18.82 mph 158 watts
#33 00:00:24 00:41:29 0.17 mi 9.89 mi -7.25 % 25.04 mph 84 watts
#34 00:00:29 00:41:58 0.22 mi 10.11 mi -5.36 % 27.03 mph 94 watts
#35 00:01:01 00:43:00 0.47 mi 10.58 mi -3.15 % 27.31 mph 113 watts
#36 00:01:24 00:44:25 0.33 mi 10.91 mi +3.58 % 13.96 mph 183 watts
#37 00:00:53 00:45:19 0.25 mi 11.16 mi +0.55 % 16.71 mph 156 watts
#38 00:01:18 00:46:38 0.55 mi 11.71 mi -2.46 % 24.93 mph 121 watts
#39 00:00:56 00:47:34 0.34 mi 12.05 mi -0.11 % 21.75 mph 148 watts
#40 00:00:57 00:48:32 0.26 mi 12.31 mi +2.02 % 16.15 mph 172 watts
#41 00:03:11 00:51:44 0.45 mi 12.76 mi +6.32 % 8.52 mph 193 watts
#42 00:03:01 00:54:45 0.49 mi 13.25 mi +4.99 % 9.65 mph 188 watts
#43 00:02:25 00:57:10 0.40 mi 13.65 mi +4.90 % 9.89 mph 190 watts
#44 00:00:44 00:57:55 0.16 mi 13.81 mi +2.46 % 13.10 mph 175 watts
#45 00:00:31 00:58:27 0.17 mi 13.98 mi -1.10 % 19.10 mph 136 watts
#46 00:00:52 00:59:19 0.31 mi 14.29 mi -0.36 % 21.11 mph 146 watts
#47 00:00:55 01:00:15 0.14 mi 14.43 mi +7.03 % 9.32 mph 195 watts
#48 00:00:36 01:00:51 0.29 mi 14.72 mi -7.35 % 28.31 mph 84 watts
#49 00:00:35 01:01:27 0.33 mi 15.05 mi -5.47 % 33.94 mph 96 watts
#50 00:00:25 01:01:52 0.20 mi 15.25 mi -5.68 % 28.33 mph 92 watts
#51 00:00:35 01:02:28 0.35 mi 15.60 mi -8.33 % 35.70 mph 79 watts
#52 00:00:23 01:02:51 0.19 mi 15.79 mi +1.14 % 28.38 mph 163 watts
#53 00:00:19 01:03:11 0.06 mi 15.85 mi +5.92 % 11.73 mph 197 watts
#54 00:01:27 01:04:38 0.23 mi 16.08 mi +5.40 % 9.27 mph 191 watts
#55 00:01:13 01:05:52 0.14 mi 16.22 mi +8.04 % 7.03 mph 196 watts
#56 00:00:58 01:06:50 0.31 mi 16.53 mi -1.13 % 19.01 mph 136 watts
#57 00:01:52 01:08:43 0.24 mi 16.77 mi +8.16 % 7.67 mph 195 watts
#58 00:03:42 01:12:26 0.40 mi 17.17 mi +8.72 % 6.50 mph 198 watts
#59 00:04:37 01:17:03 0.59 mi 17.76 mi +7.06 % 7.68 mph 196 watts
#60 00:01:20 01:18:24 0.19 mi 17.95 mi +6.04 % 8.54 mph 192 watts
#61 00:01:33 01:19:57 0.42 mi 18.37 mi +1.03 % 16.13 mph 161 watts
#62 00:01:25 01:21:23 0.91 mi 19.28 mi -8.31 % 38.45 mph 82 watts
#63 00:00:40 01:22:03 0.34 mi 19.62 mi -2.24 % 30.85 mph 123 watts
#64 00:00:18 01:22:22 0.16 mi 19.78 mi -4.94 % 30.05 mph 100 watts
#65 00:01:07 01:23:29 0.47 mi 20.25 mi -1.19 % 25.18 mph 134 watts
#66 00:00:26 01:23:55 0.16 mi 20.41 mi -0.16 % 21.59 mph 148 watts
#67 00:00:37 01:24:33 0.26 mi 20.67 mi -4.07 % 25.18 mph 106 watts
#68 00:01:15 01:25:49 0.55 mi 21.22 mi -2.87 % 26.17 mph 116 watts
#69 00:00:33 01:26:22 0.33 mi 21.55 mi -7.05 % 34.85 mph 83 watts
#70 00:00:14 01:26:37 0.12 mi 21.67 mi +0.20 % 30.82 mph 152 watts
#71 00:01:17 01:27:54 0.48 mi 22.15 mi -1.34 % 22.54 mph 133 watts
#72 00:01:28 01:29:22 0.34 mi 22.49 mi +3.12 % 13.85 mph 179 watts
#73 00:00:34 01:29:56 0.20 mi 22.69 mi -2.36 % 20.51 mph 122 watts
#74 00:01:08 01:31:04 0.39 mi 23.08 mi -0.10 % 20.56 mph 147 watts
#75 00:02:37 01:33:42 0.67 mi 23.75 mi +2.04 % 15.32 mph 171 watts
#76 00:01:09 01:34:52 0.48 mi 24.23 mi -2.88 % 24.98 mph 117 watts
Totals 01:34:52 01:34:52 24.21 mi 24.21 mi NA 15.31 mph 165.01 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 24.21 mi
Time 01:34:52
Lead-In 4 - 6 minutes
Avg. Speed 15.31 mph
Avg. Power 165.01 w
Normalized Power 174.79 w
Variability Index 1.06
Intensity Factor 0.79
Training Stress Score 99
Watts/Kg 2.51
Avg. Yaw 0.00 °
Avg. CdA 0.3229
Avg. Crr 0.00400
Route Surrey Hills
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158139
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans