wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:12 00:01:12 0.49 km 0.49 km +2.01 % 24.11 km/h 181 w
#2 00:01:21 00:02:34 0.87 km 1.36 km -2.11 % 38.54 km/h 132 w
#3 00:01:25 00:03:59 0.73 km 2.09 km +0.99 % 30.75 km/h 171 w
#4 00:01:24 00:05:23 0.83 km 2.92 km -1.06 % 35.51 km/h 145 w
#5 00:01:12 00:06:36 0.44 km 3.36 km +3.81 % 21.65 km/h 194 w
#6 00:01:33 00:08:09 0.83 km 4.19 km -0.39 % 31.92 km/h 155 w
#7 00:00:43 00:08:53 0.30 km 4.49 km +3.00 % 24.59 km/h 188 w
#8 00:01:29 00:10:23 0.94 km 5.43 km -2.00 % 37.75 km/h 133 w
#9 00:01:24 00:11:47 0.69 km 6.12 km +1.39 % 29.41 km/h 175 w
#10 00:00:39 00:12:27 0.33 km 6.45 km +0.12 % 30.21 km/h 161 w
#11 00:01:07 00:13:34 0.70 km 7.15 km -1.28 % 37.62 km/h 144 w
#12 00:02:25 00:16:00 1.36 km 8.51 km -0.10 % 33.52 km/h 157 w
#13 00:01:28 00:17:28 0.80 km 9.31 km +0.03 % 32.58 km/h 159 w
#14 00:01:50 00:19:18 1.00 km 10.31 km +0.04 % 32.51 km/h 160 w
#15 00:03:02 00:22:21 1.61 km 11.92 km +0.24 % 31.62 km/h 161 w
#16 00:00:38 00:23:00 0.23 km 12.15 km +4.18 % 21.47 km/h 196 w
#17 00:00:17 00:23:18 0.13 km 12.28 km -0.32 % 25.30 km/h 159 w
#18 00:01:09 00:24:27 0.61 km 12.89 km -0.20 % 31.75 km/h 157 w
#19 00:01:25 00:25:53 0.75 km 13.64 km -0.03 % 31.50 km/h 158 w
#20 00:01:26 00:27:19 0.90 km 14.54 km -1.32 % 37.31 km/h 143 w
#21 00:00:20 00:27:39 0.20 km 14.74 km -0.40 % 36.47 km/h 154 w
#22 00:01:01 00:28:41 0.51 km 15.25 km +0.78 % 29.92 km/h 168 w
#23 00:03:18 00:32:00 1.76 km 17.01 km +0.02 % 32.01 km/h 159 w
#24 00:01:17 00:33:17 0.71 km 17.72 km -0.14 % 33.03 km/h 157 w
#25 00:00:17 00:33:34 0.13 km 17.85 km +3.27 % 27.19 km/h 191 w
#26 00:00:37 00:34:12 0.33 km 18.18 km -1.21 % 31.52 km/h 144 w
#27 00:00:15 00:34:27 0.19 km 18.37 km -5.85 % 44.82 km/h 104 w
#28 00:00:53 00:35:20 0.55 km 18.92 km +0.18 % 36.58 km/h 161 w
#29 00:01:34 00:36:55 0.75 km 19.67 km +0.99 % 28.65 km/h 170 w
#30 00:02:26 00:39:21 0.65 km 20.32 km +5.62 % 15.98 km/h 203 w
#31 00:02:36 00:41:58 0.91 km 21.23 km +2.89 % 21.05 km/h 188 w
#32 00:01:16 00:43:14 0.40 km 21.63 km +4.11 % 18.68 km/h 196 w
#33 00:00:37 00:43:52 0.28 km 21.91 km +0.35 % 26.89 km/h 163 w
#34 00:02:25 00:46:18 1.01 km 22.92 km +2.17 % 24.95 km/h 183 w
#35 00:01:06 00:47:25 0.47 km 23.39 km +1.81 % 25.51 km/h 180 w
#36 00:04:38 00:52:03 0.93 km 24.32 km +7.98 % 12.02 km/h 206 w
#37 00:03:12 00:55:15 0.59 km 24.91 km +8.78 % 10.96 km/h 209 w
#38 00:01:15 00:56:30 0.67 km 25.58 km -0.90 % 31.83 km/h 146 w
#39 00:00:19 00:56:50 0.24 km 25.82 km -5.42 % 45.43 km/h 101 w
#40 00:00:55 00:57:45 0.92 km 26.74 km -6.77 % 59.67 km/h 95 w
#41 00:00:09 00:57:54 0.11 km 26.85 km -8.22 % 42.62 km/h 84 w
#42 00:00:42 00:58:36 0.66 km 27.51 km -8.74 % 56.76 km/h 82 w
#43 00:00:24 00:59:01 0.34 km 27.85 km -8.76 % 49.76 km/h 86 w
#44 00:01:00 01:00:01 0.52 km 28.37 km +0.73 % 31.32 km/h 168 w
#45 00:00:45 01:00:46 0.65 km 29.02 km -6.33 % 51.24 km/h 98 w
#46 00:00:33 01:01:20 0.44 km 29.46 km -1.85 % 47.43 km/h 135 w
#47 00:00:22 01:01:42 0.29 km 29.75 km -4.72 % 46.83 km/h 107 w
#48 00:01:49 01:03:32 0.75 km 30.50 km +2.86 % 24.78 km/h 187 w
#49 00:01:01 01:04:33 0.56 km 31.06 km -0.86 % 32.66 km/h 147 w
#50 00:00:37 01:05:11 0.45 km 31.51 km -3.48 % 43.46 km/h 118 w
#51 00:01:04 01:06:15 0.66 km 32.17 km -0.30 % 36.67 km/h 154 w
#52 00:00:49 01:07:05 0.34 km 32.51 km +2.69 % 24.84 km/h 185 w
#53 00:02:00 01:09:05 0.46 km 32.97 km +6.84 % 13.76 km/h 207 w
#54 00:06:03 01:15:08 1.65 km 34.62 km +5.07 % 16.32 km/h 201 w
#55 00:00:42 01:15:51 0.23 km 34.85 km +3.49 % 19.29 km/h 193 w
#56 00:00:40 01:16:32 0.34 km 35.19 km -0.76 % 30.13 km/h 150 w
#57 00:00:54 01:17:26 0.51 km 35.70 km -0.39 % 34.15 km/h 154 w
#58 00:00:52 01:18:18 0.22 km 35.92 km +7.36 % 15.38 km/h 206 w
#59 00:00:41 01:18:59 0.50 km 36.42 km -7.49 % 44.21 km/h 92 w
#60 00:00:56 01:19:55 0.81 km 37.23 km -5.36 % 51.45 km/h 102 w
#61 00:00:29 01:20:25 0.41 km 37.64 km -9.83 % 50.89 km/h 59 w
#62 00:00:46 01:21:11 0.60 km 38.24 km -4.56 % 46.49 km/h 109 w
#63 00:00:20 01:21:32 0.19 km 38.43 km -0.62 % 33.66 km/h 152 w
#64 00:00:47 01:22:20 0.43 km 38.86 km -0.19 % 31.99 km/h 156 w
#65 00:02:33 01:24:53 1.22 km 40.08 km +0.98 % 28.65 km/h 170 w
#66 00:01:16 01:26:10 0.66 km 40.74 km +0.34 % 30.73 km/h 163 w
Totals/Avg 01:26:10 01:26:10 40.73 km 40.73 km -0.26% 28.36 km/h 167.46 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:24:52 6.55 km 00:04:58 1.31 km 4.88 % 18.48 km/h 197 w
All Cats 5 00:24:52 6.55 km 00:04:58 1.31 km 4.88 % 18.48 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:23 2.92 km 00:01:12 0.44 km 21.65 km/h 194 w 3.81 % 16.60 m Cat4
#2 00:08:09 4.18 km 00:00:43 0.30 km 24.59 km/h 188 w 3.00 % 9.00 m Cat4
#3 00:36:55 19.65 km 00:06:19 1.96 km 18.61 km/h 196 w 4.04 % 79.40 m Cat4
#4 00:47:25 23.38 km 00:07:50 1.51 km 11.58 km/h 208 w 8.29 % 125.60 m Cat4
#5 01:07:05 32.50 km 00:08:45 2.33 km 15.98 km/h 201 w 5.26 % 122.80 m Cat4

Race Overview

Distance 40.73 km
Time 01:26:10
Avg. Speed 28.36 km/h
Avg. Power 197 w
Normalized Power® 175.32 w
Variability Index 0.89
Intensity Factor® 0.80
Training Stress Score® 92
Watts/Kg 3
Work 866 kJ
Weighted Grade 1.37%
Effective Elevation +508 / -508 m
Avg. Yaw 0.00 °
Avg. CdA 0.3105
Avg. Crr 0.004
Course Triple Loops
Classification Hilly
Bike Zwift Road Bike