We've modeled the Mountain 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mountain 8 route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:06 00:02:06 0.68 mi 0.68 mi -0.09 % 19.32 mph 148 watts
#2 00:01:32 00:03:39 0.55 mi 1.23 mi -0.68 % 21.33 mph 141 watts
#3 00:00:50 00:04:29 0.28 mi 1.51 mi 0.00 % 20.30 mph 150 watts
#4 00:01:28 00:05:57 0.48 mi 1.99 mi -0.03 % 19.73 mph 148 watts
#5 00:01:54 00:07:52 0.57 mi 2.56 mi +0.72 % 17.90 mph 157 watts
#6 00:01:16 00:09:08 0.36 mi 2.92 mi +1.20 % 17.00 mph 163 watts
#7 00:03:29 00:12:38 0.44 mi 3.36 mi +7.41 % 7.56 mph 193 watts
#8 00:01:47 00:14:25 0.37 mi 3.73 mi +2.90 % 12.37 mph 178 watts
#9 00:02:23 00:16:49 0.27 mi 4.00 mi +8.48 % 6.79 mph 196 watts
#10 00:00:50 00:17:39 0.24 mi 4.24 mi -0.26 % 16.92 mph 147 watts
#11 00:00:30 00:18:10 0.08 mi 4.32 mi +8.07 % 9.52 mph 199 watts
#12 00:03:13 00:21:24 0.37 mi 4.69 mi +8.12 % 6.80 mph 194 watts
#13 00:03:08 00:24:33 0.37 mi 5.06 mi +7.92 % 7.00 mph 196 watts
#14 00:02:19 00:26:53 0.24 mi 5.30 mi +9.31 % 6.12 mph 197 watts
#15 00:00:28 00:27:21 0.17 mi 5.47 mi -7.45 % 21.05 mph 84 watts
#16 00:03:12 00:30:34 0.33 mi 5.80 mi +9.23 % 6.23 mph 195 watts
#17 00:01:38 00:32:13 0.28 mi 6.08 mi +4.41 % 10.22 mph 186 watts
#18 00:04:22 00:36:35 0.43 mi 6.51 mi +9.82 % 5.86 mph 196 watts
#19 00:00:24 00:36:59 0.08 mi 6.59 mi +1.37 % 12.23 mph 167 watts
#20 00:05:21 00:42:20 0.48 mi 7.07 mi +11.05 % 5.37 mph 199 watts
#21 00:01:51 00:44:12 0.15 mi 7.22 mi +13.88 % 5.00 mph 233 watts
#22 00:01:13 00:45:25 0.10 mi 7.32 mi +12.13 % 5.00 mph 205 watts
#23 00:00:32 00:45:57 0.11 mi 7.43 mi +1.77 % 12.55 mph 173 watts
#24 00:00:17 00:46:15 0.10 mi 7.53 mi -1.37 % 20.49 mph 132 watts
#25 00:00:11 00:46:26 0.10 mi 7.63 mi -9.63 % 32.69 mph 12 watts
#26 00:00:52 00:47:18 0.57 mi 8.20 mi -14.09 % 39.46 mph 0 watts
#27 00:00:39 00:47:57 0.29 mi 8.49 mi +0.85 % 26.99 mph 159 watts
#28 00:00:11 00:48:09 0.07 mi 8.56 mi -4.79 % 21.42 mph 98 watts
#29 00:00:52 00:49:02 0.51 mi 9.07 mi -6.20 % 34.94 mph 91 watts
#30 00:01:24 00:50:26 0.27 mi 9.34 mi +6.45 % 11.36 mph 193 watts
#31 00:00:18 00:50:45 0.07 mi 9.41 mi +0.36 % 13.26 mph 154 watts
#32 00:00:44 00:51:30 0.35 mi 9.76 mi -3.41 % 27.73 mph 110 watts
#33 00:00:16 00:51:46 0.08 mi 9.84 mi +6.75 % 18.08 mph 193 watts
#34 00:00:35 00:52:22 0.23 mi 10.07 mi -4.80 % 22.60 mph 100 watts
#35 00:00:48 00:53:10 0.24 mi 10.31 mi +1.50 % 17.97 mph 166 watts
#36 00:00:51 00:54:02 0.45 mi 10.76 mi -5.91 % 31.07 mph 93 watts
#37 00:00:33 00:54:35 0.29 mi 11.05 mi -3.79 % 30.84 mph 107 watts
#38 00:00:34 00:55:09 0.29 mi 11.34 mi -5.17 % 30.26 mph 95 watts
#39 00:00:15 00:55:25 0.12 mi 11.46 mi -3.44 % 28.45 mph 109 watts
#40 00:00:22 00:55:48 0.18 mi 11.64 mi -4.88 % 28.28 mph 99 watts
#41 00:00:32 00:56:20 0.23 mi 11.87 mi -0.92 % 25.83 mph 137 watts
#42 00:00:56 00:57:16 0.49 mi 12.36 mi -5.92 % 30.93 mph 93 watts
#43 00:00:33 00:57:49 0.25 mi 12.61 mi -6.42 % 27.42 mph 86 watts
#44 00:00:37 00:58:27 0.29 mi 12.90 mi -4.51 % 27.49 mph 100 watts
#45 00:00:40 00:59:08 0.35 mi 13.25 mi -5.44 % 31.23 mph 96 watts
#46 00:00:13 00:59:22 0.12 mi 13.37 mi -3.44 % 32.44 mph 110 watts
#47 00:00:51 01:00:14 0.41 mi 13.78 mi -2.94 % 28.40 mph 115 watts
#48 00:00:16 01:00:30 0.13 mi 13.91 mi -3.13 % 28.17 mph 113 watts
#49 00:00:35 01:01:06 0.31 mi 14.22 mi -7.08 % 31.68 mph 84 watts
#50 00:00:12 01:01:18 0.09 mi 14.31 mi -7.63 % 28.12 mph 83 watts
#51 00:00:55 01:02:13 0.37 mi 14.68 mi -0.24 % 24.06 mph 146 watts
#52 00:00:20 01:02:34 0.16 mi 14.84 mi -5.34 % 27.05 mph 95 watts
#53 00:00:55 01:03:30 0.34 mi 15.18 mi +0.11 % 22.13 mph 151 watts
#54 00:01:08 01:04:38 0.37 mi 15.55 mi -0.10 % 19.53 mph 147 watts
#55 00:01:49 01:06:28 0.54 mi 16.09 mi +0.81 % 17.70 mph 158 watts
#56 00:01:25 01:07:53 0.45 mi 16.54 mi +0.28 % 18.81 mph 153 watts
#57 00:03:21 01:11:15 0.96 mi 17.50 mi +1.09 % 17.13 mph 163 watts
#58 00:00:46 01:12:02 0.29 mi 17.79 mi -1.91 % 22.51 mph 126 watts
#59 00:00:12 01:12:14 0.08 mi 17.87 mi 0.00 % 22.94 mph 149 watts
#60 00:01:33 01:13:47 0.52 mi 18.39 mi -0.10 % 19.98 mph 147 watts
#61 00:00:53 01:14:41 0.18 mi 18.57 mi +4.38 % 12.16 mph 186 watts
#62 00:00:16 01:14:57 0.07 mi 18.64 mi -2.36 % 16.51 mph 121 watts
#63 00:01:37 01:16:35 0.57 mi 19.21 mi -0.48 % 21.10 mph 144 watts
#64 00:00:15 01:16:50 0.09 mi 19.30 mi -1.77 % 21.22 mph 127 watts
#65 00:01:28 01:18:19 0.56 mi 19.86 mi -1.25 % 22.99 mph 134 watts
Totals 01:18:19 01:18:19 19.88 mi 19.88 mi NA 15.23 mph 163.05 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 19.88 mi
Time 01:18:19
Lead-In
Avg. Speed 15.23 mph
Avg. Power 163.05 w
Normalized Power 174.44 w
Variability Index 1.07
Intensity Factor 0.79
Training Stress Score 82
Watts/Kg 2.48
Avg. Yaw 0.00 °
Avg. CdA 0.3192
Avg. Crr 0.00400
Route Mountain 8
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158168
Additional Info. Zwift Insider

File Downloads

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