Watopia Routes / Muir and The Mountain


We've modeled the Muir and The Mountain route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Muir and The Mountain route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:43 00:01:43 0.71 mi 0.71 mi -2.58 % 24.55 mph 119 watts
#2 00:00:50 00:02:34 0.36 mi 1.07 mi -3.07 % 25.82 mph 113 watts
#3 00:00:12 00:02:46 0.09 mi 1.16 mi -0.29 % 24.70 mph 146 watts
#4 00:01:10 00:03:57 0.45 mi 1.61 mi -1.30 % 23.03 mph 133 watts
#5 00:01:26 00:05:23 0.38 mi 1.99 mi +2.18 % 15.91 mph 172 watts
#6 00:00:52 00:06:16 0.24 mi 2.23 mi +0.87 % 16.59 mph 160 watts
#7 00:00:30 00:06:46 0.17 mi 2.40 mi -0.37 % 19.80 mph 145 watts
#8 00:02:26 00:09:12 1.00 mi 3.40 mi -2.14 % 24.70 mph 123 watts
#9 00:00:28 00:09:41 0.18 mi 3.58 mi -0.14 % 22.25 mph 149 watts
#10 00:00:27 00:10:09 0.15 mi 3.73 mi +0.17 % 19.22 mph 150 watts
#11 00:03:11 00:13:20 0.44 mi 4.17 mi +6.84 % 8.20 mph 193 watts
#12 00:03:09 00:16:29 0.65 mi 4.82 mi +3.05 % 12.34 mph 179 watts
#13 00:03:53 00:20:23 0.64 mi 5.46 mi +5.01 % 9.79 mph 188 watts
#14 00:01:59 00:22:22 0.29 mi 5.75 mi +6.08 % 8.65 mph 194 watts
#15 00:03:15 00:25:38 0.47 mi 6.22 mi +5.96 % 8.70 mph 193 watts
#16 00:00:47 00:26:25 0.20 mi 6.42 mi +0.93 % 15.29 mph 161 watts
#17 00:01:11 00:27:36 0.22 mi 6.64 mi +4.44 % 11.33 mph 187 watts
#18 00:00:28 00:28:04 0.10 mi 6.74 mi +2.73 % 12.25 mph 176 watts
#19 00:01:18 00:29:23 0.19 mi 6.93 mi +6.30 % 8.64 mph 192 watts
#20 00:00:40 00:30:04 0.12 mi 7.05 mi +3.49 % 11.16 mph 182 watts
#21 00:01:15 00:31:19 0.24 mi 7.29 mi +3.66 % 11.60 mph 183 watts
#22 00:01:31 00:32:51 0.22 mi 7.51 mi +6.29 % 8.60 mph 194 watts
#23 00:01:40 00:34:32 0.25 mi 7.76 mi +5.62 % 8.97 mph 190 watts
#24 00:00:43 00:35:15 0.23 mi 7.99 mi -1.41 % 18.94 mph 131 watts
#25 00:01:08 00:36:23 0.23 mi 8.22 mi +4.45 % 12.24 mph 187 watts
#26 00:01:26 00:37:49 0.36 mi 8.58 mi +1.69 % 15.05 mph 168 watts
#27 00:00:27 00:38:17 0.13 mi 8.71 mi +0.85 % 16.90 mph 159 watts
#28 00:00:31 00:38:49 0.26 mi 8.97 mi -6.67 % 30.17 mph 89 watts
#29 00:03:03 00:41:52 0.52 mi 9.49 mi +5.88 % 10.27 mph 193 watts
#30 00:00:26 00:42:18 0.06 mi 9.55 mi +5.75 % 8.90 mph 191 watts
#31 00:00:52 00:43:11 0.23 mi 9.78 mi +0.87 % 15.64 mph 160 watts
#32 00:05:18 00:48:29 0.48 mi 10.26 mi +11.04 % 5.46 mph 199 watts
#33 00:02:44 00:51:14 0.23 mi 10.49 mi +13.24 % 5.00 mph 223 watts
#34 00:00:42 00:51:56 0.11 mi 10.60 mi +4.61 % 9.60 mph 188 watts
#35 00:00:31 00:52:28 0.19 mi 10.79 mi -3.51 % 21.66 mph 110 watts
#36 00:00:56 00:53:24 0.60 mi 11.39 mi -13.96 % 38.40 mph 0 watts
#37 00:00:10 00:53:35 0.10 mi 11.49 mi +2.87 % 35.07 mph 177 watts
#38 00:00:53 00:54:28 0.48 mi 11.97 mi -8.43 % 32.18 mph 77 watts
#39 00:00:38 00:55:07 0.30 mi 12.27 mi -4.80 % 28.02 mph 99 watts
#40 00:00:34 00:55:41 0.30 mi 12.57 mi -10.17 % 31.14 mph 0 watts
#41 00:01:20 00:57:02 0.19 mi 12.76 mi +6.58 % 8.41 mph 194 watts
#42 00:00:36 00:57:38 0.25 mi 13.01 mi -8.91 % 24.85 mph 79 watts
#43 00:00:39 00:58:17 0.32 mi 13.33 mi -8.77 % 29.12 mph 80 watts
#44 00:00:48 00:59:06 0.42 mi 13.75 mi -7.53 % 31.13 mph 85 watts
#45 00:00:44 00:59:50 0.24 mi 13.99 mi 0.00 % 19.33 mph 150 watts
#46 00:00:14 01:00:05 0.08 mi 14.07 mi -7.66 % 20.66 mph 83 watts
#47 00:00:27 01:00:32 0.21 mi 14.28 mi -8.87 % 27.39 mph 74 watts
#48 00:00:51 01:01:24 0.40 mi 14.68 mi -3.40 % 27.70 mph 111 watts
#49 00:00:44 01:02:08 0.46 mi 15.14 mi -7.42 % 36.78 mph 82 watts
#50 00:00:47 01:02:56 0.37 mi 15.51 mi -1.29 % 27.43 mph 134 watts
#51 00:01:24 01:04:21 0.51 mi 16.02 mi -0.81 % 21.61 mph 139 watts
#52 00:01:41 01:06:02 0.55 mi 16.57 mi +0.05 % 19.67 mph 151 watts
#53 00:00:50 01:06:53 0.28 mi 16.85 mi 0.00 % 19.80 mph 150 watts
#54 00:00:45 01:07:39 0.25 mi 17.10 mi -0.10 % 19.95 mph 147 watts
#55 00:01:23 01:09:02 0.41 mi 17.51 mi +0.93 % 17.85 mph 160 watts
#56 00:01:49 01:10:52 0.51 mi 18.02 mi +1.27 % 16.70 mph 163 watts
#57 00:00:38 01:11:30 0.19 mi 18.21 mi +0.32 % 18.06 mph 154 watts
#58 00:01:32 01:13:02 0.48 mi 18.69 mi +0.44 % 18.66 mph 155 watts
#59 00:01:02 01:14:05 0.29 mi 18.98 mi +1.28 % 16.66 mph 164 watts
#60 00:00:43 01:14:49 0.18 mi 19.16 mi +2.10 % 14.73 mph 172 watts
#61 00:00:28 01:15:18 0.15 mi 19.31 mi -0.98 % 18.98 mph 136 watts
#62 00:02:06 01:17:24 0.46 mi 19.77 mi +3.26 % 12.99 mph 180 watts
#63 00:00:44 01:18:09 0.18 mi 19.95 mi +1.62 % 14.87 mph 168 watts
#64 00:00:27 01:18:36 0.18 mi 20.13 mi -4.29 % 23.32 mph 106 watts
#65 00:00:53 01:19:30 0.30 mi 20.43 mi +0.42 % 19.71 mph 154 watts
#66 00:01:17 01:20:48 0.25 mi 20.68 mi +4.24 % 11.66 mph 185 watts
#67 00:01:47 01:22:35 0.32 mi 21.00 mi +4.32 % 10.60 mph 186 watts
Totals 01:22:35 01:22:35 20.99 mi 20.99 mi NA 15.25 mph 163.46 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 20.99 mi
Time 01:22:35
Lead-In
Avg. Speed 15.25 mph
Avg. Power 163.46 w
Normalized Power 174.73 w
Variability Index 1.07
Intensity Factor 0.79
Training Stress Score 86
Watts/Kg 2.49
Avg. Yaw 0.00 °
Avg. CdA 0.3225
Avg. Crr 0.00400
Route Muir and The Mountain
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/157857
Additional Info. Zwift Insider

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