We've modeled the Out and Back Again route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Out and Back Again route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:25 00:02:25 0.81 mi 0.81 mi -0.09 % 20.08 mph 164 watts
#2 00:02:25 00:04:51 0.83 mi 1.64 mi 0.00 % 20.51 mph 166 watts
#3 00:00:48 00:05:39 0.25 mi 1.89 mi +1.11 % 18.38 mph 180 watts
#4 00:00:31 00:06:11 0.19 mi 2.08 mi -1.28 % 21.83 mph 151 watts
#5 00:01:00 00:07:11 0.36 mi 2.44 mi +0.04 % 21.26 mph 166 watts
#6 00:01:48 00:08:59 0.62 mi 3.06 mi -0.04 % 20.60 mph 165 watts
#7 00:02:17 00:11:17 0.78 mi 3.84 mi -0.02 % 20.48 mph 166 watts
#8 00:02:24 00:13:41 0.83 mi 4.67 mi -0.05 % 20.64 mph 165 watts
#9 00:01:31 00:15:12 0.41 mi 5.08 mi +2.04 % 16.12 mph 190 watts
#10 00:00:31 00:15:44 0.16 mi 5.24 mi +0.80 % 17.60 mph 177 watts
#11 00:01:30 00:17:15 0.63 mi 5.87 mi -2.07 % 24.82 mph 141 watts
#12 00:00:25 00:17:40 0.17 mi 6.04 mi -0.30 % 23.58 mph 163 watts
#13 00:00:28 00:18:09 0.16 mi 6.20 mi +0.38 % 20.42 mph 172 watts
#14 00:00:20 00:18:30 0.16 mi 6.36 mi -5.32 % 26.94 mph 110 watts
#15 00:00:55 00:19:26 0.35 mi 6.71 mi +0.11 % 22.74 mph 169 watts
#16 00:01:02 00:20:28 0.35 mi 7.06 mi -0.11 % 20.37 mph 166 watts
#17 00:00:32 00:21:00 0.16 mi 7.22 mi +2.52 % 17.73 mph 220 watts
#18 00:01:12 00:22:13 0.39 mi 7.61 mi +0.10 % 19.42 mph 168 watts
#19 00:00:54 00:23:07 0.31 mi 7.92 mi -0.04 % 20.57 mph 166 watts
#20 00:00:24 00:23:31 0.13 mi 8.05 mi +0.95 % 19.40 mph 178 watts
#21 00:00:47 00:24:19 0.24 mi 8.29 mi +0.76 % 18.59 mph 175 watts
#22 00:00:43 00:25:02 0.22 mi 8.51 mi +0.98 % 18.05 mph 178 watts
#23 00:00:42 00:25:44 0.20 mi 8.71 mi +1.13 % 16.98 mph 181 watts
#24 00:00:40 00:26:24 0.19 mi 8.90 mi +0.93 % 16.68 mph 177 watts
#25 00:00:28 00:26:53 0.11 mi 9.01 mi +2.28 % 14.59 mph 193 watts
#26 00:00:48 00:27:41 0.30 mi 9.31 mi -2.00 % 22.22 mph 141 watts
#27 00:01:43 00:29:24 0.59 mi 9.90 mi -0.02 % 20.63 mph 167 watts
#28 00:00:46 00:30:11 0.17 mi 10.07 mi +4.66 % 12.94 mph 207 watts
#29 00:00:18 00:30:29 0.08 mi 10.15 mi -1.65 % 16.48 mph 144 watts
#30 00:00:10 00:30:39 0.08 mi 10.23 mi -5.59 % 25.50 mph 112 watts
#31 00:00:57 00:31:37 0.37 mi 10.60 mi -0.10 % 23.15 mph 166 watts
#32 00:00:23 00:32:01 0.12 mi 10.72 mi +1.28 % 17.50 mph 181 watts
#33 00:00:40 00:32:41 0.24 mi 10.96 mi -1.26 % 21.23 mph 150 watts
#34 00:02:55 00:35:36 0.99 mi 11.95 mi +0.13 % 20.27 mph 168 watts
#35 00:00:36 00:36:13 0.22 mi 12.17 mi -0.89 % 21.91 mph 155 watts
#36 00:00:22 00:36:35 0.12 mi 12.29 mi +2.56 % 19.01 mph 222 watts
#37 00:00:45 00:37:21 0.20 mi 12.49 mi +2.33 % 15.51 mph 193 watts
#38 00:01:54 00:39:15 0.37 mi 12.86 mi +4.43 % 11.59 mph 205 watts
#39 00:00:37 00:39:52 0.15 mi 13.01 mi +1.98 % 14.68 mph 191 watts
#40 00:00:24 00:40:17 0.12 mi 13.13 mi -0.30 % 18.64 mph 162 watts
#41 00:00:17 00:40:34 0.09 mi 13.22 mi +2.58 % 18.23 mph 223 watts
#42 00:00:52 00:41:26 0.26 mi 13.48 mi +0.86 % 17.86 mph 176 watts
#43 00:00:56 00:42:22 0.20 mi 13.68 mi +3.95 % 13.08 mph 203 watts
#44 00:01:05 00:43:28 0.20 mi 13.88 mi +4.94 % 10.84 mph 210 watts
#45 00:01:21 00:44:50 0.29 mi 14.17 mi +3.21 % 12.93 mph 199 watts
#46 00:00:50 00:45:40 0.19 mi 14.36 mi +3.03 % 13.45 mph 198 watts
#47 00:01:13 00:46:54 0.20 mi 14.56 mi +6.23 % 9.56 mph 213 watts
#48 00:01:14 00:48:08 0.47 mi 15.03 mi -2.37 % 22.73 mph 136 watts
#49 00:01:03 00:49:11 0.45 mi 15.48 mi -3.37 % 25.83 mph 125 watts
#50 00:00:35 00:49:47 0.24 mi 15.72 mi -4.52 % 24.63 mph 116 watts
#51 00:00:23 00:50:10 0.17 mi 15.89 mi -4.14 % 24.95 mph 117 watts
#52 00:00:46 00:50:57 0.30 mi 16.19 mi -1.05 % 22.89 mph 153 watts
#53 00:00:32 00:51:29 0.21 mi 16.40 mi -1.07 % 23.29 mph 152 watts
#54 00:00:15 00:51:45 0.11 mi 16.51 mi -1.94 % 25.27 mph 142 watts
#55 00:00:34 00:52:19 0.27 mi 16.78 mi -4.12 % 28.32 mph 118 watts
#56 00:00:28 00:52:48 0.23 mi 17.01 mi -4.76 % 29.01 mph 114 watts
#57 00:00:45 00:53:33 0.31 mi 17.32 mi -2.06 % 24.81 mph 142 watts
#58 00:00:17 00:53:51 0.09 mi 17.41 mi -0.13 % 19.02 mph 164 watts
#59 00:02:50 00:56:42 0.98 mi 18.39 mi -0.01 % 20.62 mph 165 watts
#60 00:00:48 00:57:30 0.22 mi 18.61 mi +2.28 % 16.70 mph 193 watts
#61 00:01:19 00:58:49 0.36 mi 18.97 mi +1.60 % 16.57 mph 185 watts
#62 00:00:48 00:59:38 0.31 mi 19.28 mi -2.02 % 23.21 mph 140 watts
#63 00:00:53 01:00:32 0.31 mi 19.59 mi +0.44 % 21.03 mph 171 watts
#64 00:00:40 01:01:12 0.19 mi 19.78 mi +2.25 % 16.67 mph 193 watts
#65 00:00:47 01:02:00 0.13 mi 19.91 mi +6.11 % 10.17 mph 213 watts
#66 00:00:27 01:02:27 0.07 mi 19.98 mi +5.90 % 9.55 mph 214 watts
#67 00:01:06 01:03:34 0.27 mi 20.25 mi +2.15 % 14.72 mph 192 watts
#68 00:00:21 01:03:55 0.10 mi 20.35 mi +1.53 % 16.40 mph 187 watts
#69 00:00:17 01:04:13 0.10 mi 20.45 mi -3.72 % 20.74 mph 123 watts
#70 00:00:40 01:04:53 0.16 mi 20.61 mi +3.19 % 14.31 mph 199 watts
#71 00:00:24 01:05:18 0.11 mi 20.72 mi +0.33 % 16.65 mph 170 watts
#72 00:00:48 01:06:06 0.28 mi 21.00 mi -0.05 % 20.64 mph 167 watts
#73 00:00:32 01:06:38 0.16 mi 21.16 mi +1.86 % 17.96 mph 189 watts
#74 00:00:20 01:06:59 0.12 mi 21.28 mi -1.59 % 20.22 mph 146 watts
#75 00:00:46 01:07:45 0.43 mi 21.71 mi -6.43 % 33.41 mph 102 watts
#76 00:00:32 01:08:18 0.25 mi 21.96 mi -1.37 % 27.79 mph 149 watts
#77 00:00:30 01:08:48 0.18 mi 22.14 mi -1.43 % 21.92 mph 147 watts
#78 00:04:33 01:13:22 1.44 mi 23.58 mi +0.79 % 18.96 mph 177 watts
#79 00:01:52 01:15:14 0.65 mi 24.23 mi -0.17 % 20.70 mph 165 watts
#80 00:01:24 01:16:38 0.48 mi 24.71 mi +0.05 % 20.42 mph 167 watts
Totals 01:16:38 01:16:38 24.70 mi 24.70 mi NA 19.34 mph 170.45 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 24.7 mi
Time 01:16:38
Lead-In
Avg. Speed 19.34 mph
Avg. Power 170.45 w
Normalized Power 175.09 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 81
Watts/Kg 2.59
Avg. Yaw 0.00 °
Avg. CdA 0.298
Avg. Crr 0.00400
Route Out and Back Again
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/157856
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans