We've modeled the Lutsher (CCW) route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Lutsher (CCW) route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:01 00:03:01 1.00 mi 1.00 mi -0.27 % 19.80 mph 137 watts
#2 00:01:16 00:04:18 0.40 mi 1.40 mi +0.40 % 18.86 mph 146 watts
#3 00:00:16 00:04:35 0.08 mi 1.48 mi +1.23 % 17.65 mph 157 watts
#4 00:01:14 00:05:49 0.26 mi 1.74 mi +3.14 % 12.63 mph 170 watts
#5 00:00:20 00:06:10 0.08 mi 1.82 mi +1.95 % 13.45 mph 164 watts
#6 00:03:12 00:09:23 0.33 mi 2.15 mi +8.96 % 6.18 mph 187 watts
#7 00:00:42 00:10:06 0.15 mi 2.30 mi +2.29 % 12.31 mph 166 watts
#8 00:01:30 00:11:36 0.14 mi 2.44 mi +10.33 % 5.65 mph 187 watts
#9 00:00:56 00:12:33 0.14 mi 2.58 mi +5.00 % 9.02 mph 181 watts
#10 00:06:41 00:19:14 0.57 mi 3.15 mi +10.87 % 5.13 mph 189 watts
#11 00:00:52 00:20:06 0.19 mi 3.34 mi +1.80 % 13.23 mph 162 watts
#12 00:02:29 00:22:36 0.24 mi 3.58 mi +9.67 % 5.86 mph 186 watts
#13 00:01:00 00:23:36 0.17 mi 3.75 mi +4.23 % 9.91 mph 177 watts
#14 00:01:13 00:24:49 0.23 mi 3.98 mi +3.34 % 11.54 mph 171 watts
#15 00:02:49 00:27:39 0.26 mi 4.24 mi +10.28 % 5.43 mph 186 watts
#16 00:04:33 00:32:13 0.42 mi 4.66 mi +10.01 % 5.50 mph 189 watts
#17 00:03:01 00:35:15 0.64 mi 5.30 mi +2.68 % 12.59 mph 168 watts
#18 00:00:28 00:35:43 0.12 mi 5.42 mi +1.46 % 14.86 mph 159 watts
#19 00:00:41 00:36:25 0.28 mi 5.70 mi -3.37 % 24.71 mph 103 watts
#20 00:00:34 00:36:59 0.28 mi 5.98 mi -3.20 % 29.08 mph 105 watts
#21 00:00:19 00:37:19 0.19 mi 6.17 mi -7.18 % 34.61 mph 80 watts
#22 00:01:21 00:38:40 0.87 mi 7.04 mi -6.55 % 38.47 mph 81 watts
#23 00:00:09 00:38:50 0.10 mi 7.14 mi -4.18 % 36.73 mph 99 watts
#24 00:00:24 00:39:14 0.19 mi 7.33 mi -1.92 % 28.70 mph 119 watts
#25 00:00:25 00:39:40 0.26 mi 7.59 mi -9.59 % 36.48 mph 16 watts
#26 00:00:40 00:40:20 0.44 mi 8.03 mi -6.74 % 39.86 mph 79 watts
#27 00:00:30 00:40:50 0.26 mi 8.29 mi -3.08 % 31.26 mph 107 watts
#28 00:00:46 00:41:36 0.38 mi 8.67 mi -4.33 % 29.67 mph 96 watts
#29 00:00:24 00:42:01 0.26 mi 8.93 mi -8.56 % 38.32 mph 75 watts
#30 00:00:38 00:42:40 0.28 mi 9.21 mi -5.96 % 25.46 mph 86 watts
#31 00:00:48 00:43:28 0.43 mi 9.64 mi -5.94 % 31.84 mph 85 watts
#32 00:01:31 00:45:00 0.63 mi 10.27 mi -1.08 % 24.81 mph 130 watts
#33 00:05:28 00:50:29 0.70 mi 10.97 mi +6.97 % 7.71 mph 184 watts
#34 00:00:54 00:51:24 0.14 mi 11.11 mi +4.95 % 9.25 mph 179 watts
#35 00:06:42 00:58:06 0.57 mi 11.68 mi +10.85 % 5.13 mph 188 watts
#36 00:00:52 00:58:58 0.19 mi 11.87 mi +1.88 % 13.10 mph 162 watts
#37 00:02:30 01:01:29 0.24 mi 12.11 mi +9.63 % 5.85 mph 186 watts
#38 00:01:04 01:02:33 0.18 mi 12.29 mi +4.24 % 9.94 mph 178 watts
#39 00:01:08 01:03:42 0.22 mi 12.51 mi +3.24 % 11.70 mph 172 watts
#40 00:02:47 01:06:29 0.26 mi 12.77 mi +10.19 % 5.54 mph 188 watts
#41 00:04:38 01:11:07 0.42 mi 13.19 mi +10.04 % 5.40 mph 186 watts
#42 00:01:23 01:12:31 0.25 mi 13.44 mi +3.73 % 10.73 mph 176 watts
#43 00:01:10 01:13:41 0.27 mi 13.71 mi +2.28 % 13.70 mph 166 watts
#44 00:00:48 01:14:30 0.20 mi 13.91 mi +2.10 % 14.50 mph 165 watts
Totals 01:14:30 01:14:30 13.92 mi 13.92 mi NA 11.21 mph 168.87 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 13.92 mi
Time 01:14:30
Lead-In
Avg. Speed 11.21 mph
Avg. Power 168.87 w
Normalized Power 175.50 w
Variability Index 1.04
Intensity Factor 0.80
Training Stress Score 79
Watts/Kg 2.57
Avg. Yaw 0.00 °
Avg. CdA 0.3347
Avg. Crr 0.00400
Route Lutsher (CCW)
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158127
Additional Info. Zwift Insider

File Downloads

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