Innsbruck Routes / 2018 UCI Worlds Course Short Lap


We've modeled the 2018 UCI Worlds Course Short Lap route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the 2018 UCI Worlds Course Short Lap route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:57 00:02:57 1.00 mi 1.00 mi -0.29 % 20.22 mph 146 watts
#2 00:01:04 00:04:02 0.35 mi 1.35 mi +0.43 % 19.35 mph 155 watts
#3 00:01:28 00:05:31 0.35 mi 1.70 mi +2.58 % 14.26 mph 177 watts
#4 00:01:49 00:07:20 0.53 mi 2.23 mi +0.70 % 17.59 mph 158 watts
#5 00:01:37 00:08:57 0.28 mi 2.51 mi +5.13 % 10.42 mph 192 watts
#6 00:02:47 00:11:45 0.40 mi 2.91 mi +6.18 % 8.56 mph 194 watts
#7 00:00:30 00:12:15 0.08 mi 2.99 mi +5.55 % 9.17 mph 193 watts
#8 00:02:12 00:14:28 0.24 mi 3.23 mi +8.76 % 6.57 mph 198 watts
#9 00:02:35 00:17:04 0.44 mi 3.67 mi +4.55 % 10.25 mph 188 watts
#10 00:00:55 00:17:59 0.21 mi 3.88 mi +2.47 % 13.42 mph 176 watts
#11 00:03:18 00:21:18 0.46 mi 4.34 mi +6.64 % 8.28 mph 195 watts
#12 00:02:39 00:23:57 0.26 mi 4.60 mi +9.81 % 5.94 mph 199 watts
#13 00:01:02 00:25:00 0.22 mi 4.82 mi +2.49 % 12.93 mph 177 watts
#14 00:06:44 00:31:44 0.96 mi 5.78 mi +6.24 % 8.59 mph 195 watts
#15 00:01:22 00:33:07 0.17 mi 5.95 mi +7.62 % 7.36 mph 197 watts
#16 00:01:28 00:34:35 0.29 mi 6.24 mi +3.29 % 11.85 mph 181 watts
#17 00:01:29 00:36:05 0.31 mi 6.55 mi +3.13 % 12.57 mph 180 watts
#18 00:00:31 00:36:37 0.17 mi 6.72 mi -2.37 % 19.46 mph 120 watts
#19 00:00:26 00:37:04 0.14 mi 6.86 mi 0.00 % 19.31 mph 151 watts
#20 00:00:49 00:37:53 0.38 mi 7.24 mi -3.65 % 27.81 mph 110 watts
#21 00:00:20 00:38:14 0.22 mi 7.46 mi -10.34 % 38.36 mph 0 watts
#22 00:00:10 00:38:24 0.12 mi 7.58 mi -5.24 % 41.16 mph 99 watts
#23 00:00:26 00:38:51 0.32 mi 7.90 mi -11.50 % 43.65 mph 0 watts
#24 00:00:26 00:39:17 0.28 mi 8.18 mi -4.16 % 37.60 mph 104 watts
#25 00:00:16 00:39:33 0.15 mi 8.33 mi -4.11 % 32.10 mph 106 watts
#26 00:00:18 00:39:52 0.20 mi 8.53 mi -9.14 % 38.41 mph 76 watts
#27 00:00:24 00:40:16 0.23 mi 8.76 mi -3.58 % 34.29 mph 110 watts
#28 00:00:47 00:41:04 0.56 mi 9.32 mi -10.81 % 41.97 mph 0 watts
#29 00:00:14 00:41:19 0.17 mi 9.49 mi -5.85 % 41.26 mph 93 watts
#30 00:00:10 00:41:29 0.12 mi 9.61 mi -11.32 % 40.65 mph 0 watts
#31 00:00:18 00:41:48 0.17 mi 9.78 mi -2.70 % 33.79 mph 117 watts
#32 00:00:30 00:42:18 0.31 mi 10.09 mi -9.18 % 36.63 mph 76 watts
#33 00:00:11 00:42:30 0.12 mi 10.21 mi -2.35 % 35.73 mph 123 watts
#34 00:00:29 00:43:00 0.24 mi 10.45 mi -3.49 % 28.85 mph 110 watts
#35 00:00:20 00:43:20 0.15 mi 10.60 mi -1.00 % 26.58 mph 138 watts
#36 00:01:33 00:44:53 0.47 mi 11.07 mi +1.03 % 18.20 mph 162 watts
#37 00:00:25 00:45:19 0.15 mi 11.22 mi -2.43 % 21.17 mph 122 watts
#38 00:01:21 00:46:40 0.47 mi 11.69 mi -0.24 % 20.62 mph 148 watts
#39 00:01:16 00:47:57 0.40 mi 12.09 mi +0.75 % 18.61 mph 159 watts
#40 00:00:24 00:48:22 0.13 mi 12.22 mi 0.00 % 19.08 mph 151 watts
#41 00:01:54 00:50:16 0.27 mi 12.49 mi +6.83 % 8.59 mph 195 watts
#42 00:00:26 00:50:43 0.18 mi 12.67 mi -7.01 % 24.95 mph 88 watts
#43 00:00:31 00:51:14 0.22 mi 12.89 mi +0.56 % 25.12 mph 157 watts
#44 00:00:19 00:51:34 0.14 mi 13.03 mi -7.53 % 25.35 mph 84 watts
#45 00:02:12 00:53:46 0.75 mi 13.78 mi -0.08 % 20.30 mph 150 watts
#46 00:01:54 00:55:41 0.59 mi 14.37 mi +0.38 % 18.62 mph 154 watts
#47 00:01:03 00:56:44 0.34 mi 14.71 mi +0.14 % 19.53 mph 153 watts
Totals 00:56:44 00:56:44 14.72 mi 14.72 mi NA 15.56 mph 164.91 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 14.72 mi
Time 00:56:44
Lead-In
Avg. Speed 15.56 mph
Avg. Power 164.91 w
Normalized Power 175.63 w
Variability Index 1.07
Intensity Factor 0.80
Training Stress Score 60
Watts/Kg 2.51
Avg. Yaw 0.00 °
Avg. CdA 0.3222
Avg. Crr 0.00400
Route 2018 UCI Worlds Course Short Lap
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158124
Additional Info. Zwift Insider

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