We've modeled the 2019 UCI Worlds Harrogate Circuit route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the 2019 UCI Worlds Harrogate Circuit route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:37 | 00:00:37 | 0.19 mi | 0.19 mi | -0.07 % | 18.19 mph | 154 watts |
| #2 | 00:01:57 | 00:02:34 | 0.46 mi | 0.65 mi | +2.58 % | 14.09 mph | 182 watts |
| #3 | 00:03:09 | 00:05:44 | 0.63 mi | 1.28 mi | +3.76 % | 11.89 mph | 191 watts |
| #4 | 00:00:43 | 00:06:27 | 0.34 mi | 1.62 mi | -5.86 % | 28.54 mph | 98 watts |
| #5 | 00:00:53 | 00:07:21 | 0.27 mi | 1.89 mi | +2.97 % | 18.23 mph | 185 watts |
| #6 | 00:01:49 | 00:09:11 | 0.58 mi | 2.47 mi | +0.11 % | 18.94 mph | 156 watts |
| #7 | 00:00:59 | 00:10:10 | 0.26 mi | 2.73 mi | +2.17 % | 15.61 mph | 180 watts |
| #8 | 00:00:29 | 00:10:40 | 0.20 mi | 2.93 mi | -4.02 % | 24.23 mph | 110 watts |
| #9 | 00:00:20 | 00:11:01 | 0.23 mi | 3.16 mi | -12.05 % | 40.02 mph | 26 watts |
| #10 | 00:00:32 | 00:11:33 | 0.27 mi | 3.43 mi | -0.19 % | 29.91 mph | 152 watts |
| #11 | 00:02:25 | 00:13:59 | 0.53 mi | 3.96 mi | +3.23 % | 13.22 mph | 187 watts |
| #12 | 00:01:01 | 00:15:00 | 0.38 mi | 4.34 mi | -2.11 % | 22.60 mph | 128 watts |
| #13 | 00:00:16 | 00:15:17 | 0.13 mi | 4.47 mi | -6.50 % | 27.19 mph | 93 watts |
| #14 | 00:00:26 | 00:15:43 | 0.22 mi | 4.69 mi | -5.39 % | 29.61 mph | 102 watts |
| #15 | 00:01:13 | 00:16:56 | 0.22 mi | 4.91 mi | +5.60 % | 10.83 mph | 197 watts |
| #16 | 00:03:20 | 00:20:17 | 0.54 mi | 5.45 mi | +5.18 % | 9.78 mph | 196 watts |
| #17 | 00:00:56 | 00:21:13 | 0.44 mi | 5.89 mi | -5.05 % | 27.82 mph | 101 watts |
| #18 | 00:00:39 | 00:21:53 | 0.32 mi | 6.21 mi | -3.55 % | 29.19 mph | 116 watts |
| #19 | 00:00:59 | 00:22:52 | 0.17 mi | 6.38 mi | +5.29 % | 10.02 mph | 197 watts |
| #20 | 00:01:09 | 00:24:02 | 0.28 mi | 6.66 mi | +2.01 % | 14.48 mph | 178 watts |
| #21 | 00:00:37 | 00:24:39 | 0.19 mi | 6.85 mi | +0.13 % | 18.22 mph | 156 watts |
| #22 | 00:00:17 | 00:24:57 | 0.11 mi | 6.96 mi | -4.50 % | 23.42 mph | 109 watts |
| #23 | 00:01:17 | 00:26:14 | 0.56 mi | 7.52 mi | -2.27 % | 26.28 mph | 128 watts |
| #24 | 00:00:14 | 00:26:29 | 0.09 mi | 7.61 mi | +1.46 % | 22.56 mph | 173 watts |
| #25 | 00:00:33 | 00:27:02 | 0.10 mi | 7.71 mi | +5.41 % | 11.18 mph | 199 watts |
| #26 | 00:00:29 | 00:27:31 | 0.15 mi | 7.86 mi | -2.20 % | 18.85 mph | 129 watts |
| #27 | 00:00:31 | 00:28:03 | 0.19 mi | 8.05 mi | -0.33 % | 21.34 mph | 150 watts |
| #28 | 00:00:20 | 00:28:23 | 0.12 mi | 8.17 mi | -1.43 % | 21.33 mph | 137 watts |
| #29 | 00:00:30 | 00:28:54 | 0.10 mi | 8.27 mi | +7.11 % | 11.26 mph | 202 watts |
| #30 | 00:01:13 | 00:30:08 | 0.30 mi | 8.57 mi | +1.94 % | 14.40 mph | 177 watts |
| Totals | 00:30:08 | 00:30:08 | 8.57 mi | 8.57 mi | NA | 17.07 mph | 165.28 watts |
| Distance | 8.57 mi | |
|---|---|---|
| Time | 00:30:08 | |
| Lead-In | ||
| Avg. Speed | 17.07 mph | |
| Avg. Power | 165.28 w | |
| Normalized Power | 174.79 w | |
| Variability Index | 1.06 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 32 | |
| Watts/Kg | 2.51 | |
| Work | 299 kJ | |
| Weighted Grade | 1.36% | |
| Effective Elevation | +747 / -748 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3207 | |
| Avg. Crr | 0.00400 | |
| Route | 2019 UCI Worlds Harrogate Circuit | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158122 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.