We've modeled the Duchy Estate route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Duchy Estate route!

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Adjusted 0° Yaw CdA:

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This route has a short lead-in of about 4 to 6 minutes of added time in addition to your estimated time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:20 00:00:20 0.11 mi 0.11 mi -4.11 % 20.58 mph 113 watts
#2 00:00:16 00:00:36 0.10 mi 0.21 mi +0.13 % 21.47 mph 162 watts
#3 00:01:05 00:01:42 0.48 mi 0.69 mi -2.80 % 26.20 mph 126 watts
#4 00:00:14 00:01:56 0.09 mi 0.78 mi +1.60 % 23.52 mph 178 watts
#5 00:00:32 00:02:28 0.10 mi 0.88 mi +5.29 % 11.54 mph 205 watts
#6 00:00:26 00:02:55 0.14 mi 1.02 mi -2.20 % 18.82 mph 134 watts
#7 00:00:19 00:03:14 0.12 mi 1.14 mi -0.61 % 22.81 mph 152 watts
#8 00:00:16 00:03:31 0.10 mi 1.24 mi -0.13 % 21.45 mph 158 watts
#9 00:00:48 00:04:20 0.15 mi 1.39 mi +5.78 % 11.25 mph 205 watts
#10 00:01:09 00:05:29 0.28 mi 1.67 mi +2.07 % 14.63 mph 185 watts
#11 00:00:35 00:06:04 0.18 mi 1.85 mi +0.21 % 18.35 mph 165 watts
Totals 00:06:04 00:06:04 1.86 mi 1.86 mi NA 18.38 mph 164.98 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 1.86 mi
Time 00:06:04
Lead-In 4 - 6 minutes
Avg. Speed 18.38 mph
Avg. Power 164.98 w
Normalized Power 170.11 w
Variability Index 1.03
Intensity Factor 0.77
Training Stress Score 6
Watts/Kg 2.51
Avg. Yaw 0.00 °
Avg. CdA 0.3034
Avg. Crr 0.00400
Route Duchy Estate
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158121
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


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