Watopia Routes / Shorelines and Summits

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We've modeled the Shorelines and Summits route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Shorelines and Summits route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.35 mi 0.35 mi -2.26 % 23.01 mph 130 watts
#2 00:00:41 00:01:37 0.30 mi 0.65 mi -2.06 % 25.93 mph 134 watts
#3 00:00:36 00:02:13 0.29 mi 0.94 mi -2.15 % 28.46 mph 128 watts
#4 00:02:42 00:04:55 1.04 mi 1.98 mi +0.04 % 23.01 mph 158 watts
#5 00:00:20 00:05:16 0.12 mi 2.10 mi +1.70 % 20.42 mph 180 watts
#6 00:00:51 00:06:07 0.24 mi 2.34 mi +2.27 % 16.52 mph 188 watts
#7 00:02:07 00:08:15 0.76 mi 3.10 mi -0.16 % 21.40 mph 157 watts
#8 00:00:53 00:09:08 0.27 mi 3.37 mi 0.00 % 18.39 mph 167 watts
#9 00:00:52 00:10:01 0.28 mi 3.65 mi +0.22 % 19.46 mph 165 watts
#10 00:00:19 00:10:21 0.12 mi 3.77 mi -2.01 % 22.23 mph 139 watts
#11 00:00:06 00:10:28 0.04 mi 3.81 mi -1.14 % 23.16 mph 151 watts
#12 00:00:28 00:10:56 0.14 mi 3.95 mi +1.41 % 17.70 mph 181 watts
#13 00:01:01 00:11:58 0.34 mi 4.29 mi +0.88 % 19.76 mph 170 watts
#14 00:00:36 00:12:35 0.23 mi 4.52 mi -0.44 % 22.41 mph 153 watts
#15 00:00:59 00:13:35 0.33 mi 4.85 mi +0.34 % 19.99 mph 168 watts
#16 00:00:29 00:14:04 0.16 mi 5.01 mi 0.00 % 19.88 mph 160 watts
#17 00:01:52 00:15:56 0.69 mi 5.70 mi -0.14 % 21.99 mph 157 watts
#18 00:00:48 00:16:45 0.27 mi 5.97 mi -0.05 % 20.09 mph 165 watts
#19 00:00:27 00:17:13 0.16 mi 6.13 mi -0.31 % 21.22 mph 155 watts
#20 00:00:45 00:17:58 0.23 mi 6.36 mi -0.11 % 18.08 mph 166 watts
#21 00:00:15 00:18:14 0.09 mi 6.45 mi -2.58 % 20.87 mph 137 watts
#22 00:00:41 00:18:55 0.20 mi 6.65 mi +1.59 % 17.65 mph 182 watts
#23 00:01:27 00:20:23 0.48 mi 7.13 mi -0.03 % 19.89 mph 160 watts
#24 00:00:12 00:20:36 0.08 mi 7.21 mi -2.05 % 22.13 mph 139 watts
#25 00:01:34 00:22:10 0.54 mi 7.75 mi -0.81 % 20.53 mph 157 watts
#26 00:00:31 00:22:41 0.15 mi 7.90 mi +1.46 % 17.77 mph 179 watts
#27 00:01:16 00:23:58 0.41 mi 8.31 mi -0.24 % 19.35 mph 161 watts
#28 00:00:28 00:24:27 0.15 mi 8.46 mi -0.17 % 18.75 mph 166 watts
#29 00:00:45 00:25:12 0.21 mi 8.67 mi +1.99 % 16.46 mph 185 watts
#30 00:01:30 00:26:42 0.45 mi 9.12 mi +0.27 % 18.09 mph 167 watts
#31 00:01:27 00:28:09 0.45 mi 9.57 mi -0.19 % 18.67 mph 164 watts
#32 00:00:38 00:28:48 0.21 mi 9.78 mi +0.35 % 19.78 mph 165 watts
#33 00:00:46 00:29:34 0.24 mi 10.02 mi +0.31 % 18.53 mph 171 watts
#34 00:00:44 00:30:18 0.23 mi 10.25 mi -0.22 % 18.51 mph 165 watts
#35 00:00:50 00:31:09 0.31 mi 10.56 mi -2.19 % 22.12 mph 142 watts
#36 00:00:26 00:31:36 0.15 mi 10.71 mi +0.08 % 20.23 mph 168 watts
#37 00:01:10 00:32:46 0.26 mi 10.97 mi +2.67 % 13.29 mph 191 watts
#38 00:00:49 00:33:36 0.26 mi 11.23 mi -1.21 % 18.79 mph 152 watts
#39 00:00:20 00:33:56 0.13 mi 11.36 mi -2.05 % 22.12 mph 142 watts
#40 00:01:18 00:35:14 0.35 mi 11.71 mi +1.71 % 16.08 mph 185 watts
#41 00:00:31 00:35:45 0.18 mi 11.89 mi -2.25 % 21.13 mph 137 watts
#42 00:00:09 00:35:55 0.06 mi 11.95 mi -0.41 % 22.74 mph 160 watts
#43 00:00:38 00:36:33 0.19 mi 12.14 mi +0.80 % 17.58 mph 175 watts
#44 00:01:13 00:37:47 0.41 mi 12.55 mi -0.80 % 19.71 mph 158 watts
#45 00:01:22 00:39:10 0.36 mi 12.91 mi +1.65 % 15.76 mph 184 watts
#46 00:01:21 00:40:31 0.42 mi 13.33 mi -0.09 % 18.60 mph 164 watts
#47 00:01:31 00:42:03 0.38 mi 13.71 mi +2.16 % 14.91 mph 188 watts
#48 00:00:28 00:42:32 0.14 mi 13.85 mi +0.82 % 17.14 mph 171 watts
#49 00:01:37 00:44:10 0.67 mi 14.52 mi -1.96 % 24.50 mph 138 watts
#50 00:00:26 00:44:36 0.17 mi 14.69 mi -0.15 % 22.70 mph 158 watts
#51 00:00:24 00:45:00 0.15 mi 14.84 mi +0.09 % 21.69 mph 160 watts
#52 00:00:44 00:45:44 0.16 mi 15.00 mi +5.73 % 12.71 mph 210 watts
#53 00:01:40 00:47:25 0.23 mi 15.23 mi +7.08 % 8.20 mph 211 watts
#54 00:00:27 00:47:52 0.06 mi 15.29 mi +7.42 % 8.28 mph 215 watts
#55 00:01:35 00:49:27 0.36 mi 15.65 mi +3.08 % 13.76 mph 194 watts
#56 00:01:08 00:50:36 0.29 mi 15.94 mi +3.03 % 15.44 mph 220 watts
#57 00:02:04 00:52:41 0.37 mi 16.31 mi +5.29 % 10.74 mph 208 watts
#58 00:00:46 00:53:27 0.13 mi 16.44 mi +5.71 % 10.14 mph 210 watts
#59 00:00:40 00:54:08 0.14 mi 16.58 mi +3.33 % 12.56 mph 196 watts
#60 00:01:45 00:55:53 0.28 mi 16.86 mi +6.23 % 9.54 mph 212 watts
#61 00:03:05 00:58:59 0.49 mi 17.35 mi +5.92 % 9.40 mph 210 watts
#62 00:00:42 00:59:42 0.20 mi 17.55 mi +0.67 % 17.15 mph 168 watts
#63 00:00:41 01:00:23 0.14 mi 17.69 mi +5.78 % 11.89 mph 210 watts
#64 00:00:19 01:00:43 0.07 mi 17.76 mi +2.46 % 13.10 mph 191 watts
#65 00:00:24 01:01:07 0.10 mi 17.86 mi +2.75 % 15.27 mph 204 watts
#66 00:01:07 01:02:15 0.18 mi 18.04 mi +6.42 % 9.64 mph 210 watts
#67 00:00:36 01:02:51 0.12 mi 18.16 mi +3.50 % 12.35 mph 197 watts
#68 00:01:11 01:04:02 0.26 mi 18.42 mi +3.69 % 13.10 mph 199 watts
#69 00:01:22 01:05:24 0.22 mi 18.64 mi +6.34 % 9.61 mph 212 watts
#70 00:01:28 01:06:52 0.24 mi 18.88 mi +5.62 % 9.86 mph 209 watts
#71 00:00:42 01:07:35 0.23 mi 19.11 mi -1.45 % 19.55 mph 146 watts
#72 00:00:19 01:07:55 0.10 mi 19.21 mi +2.18 % 18.59 mph 189 watts
#73 00:00:55 01:08:51 0.14 mi 19.35 mi +6.35 % 9.00 mph 209 watts
#74 00:00:12 01:09:03 0.07 mi 19.42 mi -8.85 % 20.14 mph 90 watts
#75 00:00:07 01:09:11 0.04 mi 19.46 mi +8.52 % 21.17 mph 214 watts
#76 00:00:18 01:09:29 0.08 mi 19.54 mi -2.07 % 15.46 mph 134 watts
#77 00:00:52 01:10:21 0.16 mi 19.70 mi +6.05 % 11.04 mph 210 watts
#78 00:00:32 01:10:54 0.13 mi 19.83 mi +0.65 % 14.69 mph 175 watts
#79 00:00:22 01:11:16 0.16 mi 19.99 mi -6.65 % 26.22 mph 103 watts
#80 00:00:10 01:11:27 0.10 mi 20.09 mi -7.07 % 33.61 mph 97 watts
#81 00:03:00 01:14:27 0.50 mi 20.59 mi +5.93 % 10.06 mph 207 watts
#82 00:00:37 01:15:04 0.10 mi 20.69 mi +5.37 % 9.31 mph 204 watts
#83 00:00:47 01:15:52 0.21 mi 20.90 mi +0.72 % 15.75 mph 171 watts
#84 00:00:11 01:16:03 0.07 mi 20.97 mi -6.40 % 23.81 mph 98 watts
#85 00:04:32 01:20:36 0.41 mi 21.38 mi +13.84 % 5.41 mph 233 watts
#86 00:03:23 01:24:00 0.28 mi 21.66 mi +12.79 % 5.00 mph 221 watts
#87 00:00:21 01:24:21 0.08 mi 21.74 mi +0.82 % 12.45 mph 176 watts
#88 00:00:21 01:24:43 0.11 mi 21.85 mi -0.76 % 18.99 mph 148 watts
#89 00:00:10 01:24:54 0.08 mi 21.93 mi -7.69 % 27.64 mph 88 watts
#90 00:00:48 01:25:42 0.59 mi 22.52 mi -14.09 % 44.32 mph 0 watts
#91 00:00:07 01:25:49 0.07 mi 22.59 mi +1.02 % 35.06 mph 173 watts
#92 00:00:22 01:26:12 0.10 mi 22.69 mi +1.24 % 15.92 mph 179 watts
#93 00:00:40 01:26:53 0.41 mi 23.10 mi -9.78 % 36.38 mph 82 watts
#94 00:00:10 01:27:03 0.07 mi 23.17 mi -7.57 % 24.54 mph 96 watts
#95 00:00:17 01:27:21 0.10 mi 23.27 mi -0.52 % 19.25 mph 155 watts
#96 00:00:19 01:27:40 0.13 mi 23.40 mi -6.22 % 24.25 mph 108 watts
#97 00:00:36 01:28:17 0.31 mi 23.71 mi -10.13 % 31.27 mph 27 watts
#98 00:01:12 01:29:29 0.15 mi 23.86 mi +8.10 % 7.43 mph 210 watts
#99 00:00:12 01:29:41 0.04 mi 23.90 mi +2.62 % 11.26 mph 222 watts
#100 00:00:35 01:30:16 0.26 mi 24.16 mi -9.08 % 26.40 mph 84 watts
#101 00:00:33 01:30:49 0.30 mi 24.46 mi -8.68 % 32.62 mph 88 watts
#102 00:00:07 01:30:57 0.07 mi 24.53 mi -3.22 % 30.65 mph 129 watts
#103 00:00:09 01:31:06 0.05 mi 24.58 mi -2.72 % 21.66 mph 135 watts
#104 00:00:31 01:31:38 0.28 mi 24.86 mi -9.35 % 31.60 mph 84 watts
#105 00:00:10 01:31:48 0.08 mi 24.94 mi -9.12 % 27.49 mph 92 watts
#106 00:00:30 01:32:18 0.18 mi 25.12 mi +2.96 % 21.07 mph 192 watts
#107 00:00:15 01:32:34 0.08 mi 25.20 mi -6.94 % 18.15 mph 98 watts
#108 00:00:29 01:33:04 0.23 mi 25.43 mi -9.21 % 27.21 mph 85 watts
#109 00:00:14 01:33:18 0.09 mi 25.52 mi -4.44 % 22.18 mph 120 watts
#110 00:00:13 01:33:32 0.08 mi 25.60 mi +2.69 % 21.47 mph 190 watts
#111 00:00:57 01:34:29 0.23 mi 25.83 mi +2.50 % 14.43 mph 191 watts
#112 00:00:45 01:35:15 0.20 mi 26.03 mi +2.74 % 15.38 mph 209 watts
#113 00:00:31 01:35:47 0.16 mi 26.19 mi +0.62 % 18.33 mph 169 watts
#114 00:00:08 01:35:56 0.05 mi 26.24 mi +1.30 % 19.40 mph 178 watts
#115 00:01:11 01:37:08 0.57 mi 26.81 mi -3.12 % 28.76 mph 120 watts
#116 00:00:41 01:37:49 0.32 mi 27.13 mi -2.46 % 27.73 mph 130 watts
#117 00:00:32 01:38:21 0.22 mi 27.35 mi -0.22 % 24.97 mph 158 watts
#118 00:01:05 01:39:27 0.37 mi 27.72 mi +1.25 % 20.09 mph 176 watts
#119 00:00:13 01:39:40 0.09 mi 27.81 mi -5.52 % 25.67 mph 97 watts
#120 00:00:21 01:40:02 0.13 mi 27.94 mi +4.05 % 21.43 mph 200 watts
#121 00:00:20 01:40:22 0.11 mi 28.05 mi -2.66 % 18.89 mph 124 watts
#122 00:00:37 01:41:00 0.26 mi 28.31 mi -2.82 % 25.22 mph 131 watts
#123 00:00:47 01:41:47 0.33 mi 28.64 mi -2.89 % 25.08 mph 136 watts
Totals 01:41:47 01:41:47 28.66 mi 28.66 mi NA 16.90 mph 174.46 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 28.66 mi
Time 01:41:47
Lead-In
Avg. Speed 16.9 mph
Avg. Power 174.46 w
Normalized Power 184.95 w
Variability Index 1.06
Intensity Factor 0.84
Training Stress Score 120
Watts/Kg 2.64
Work 1066 kJ
Weighted Grade 1.98%
Effective Elevation +2,385 / -2,380 ft
Avg. Yaw 11.06 °
Avg. CdA 0.3215
Avg. Crr 0.00400
Route Shorelines and Summits
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/266703
Additional Info. Zwift Insider

File Downloads

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TrainerRoad
ERG Power
MRC %FTP
Garmin Workout
Garmin Power Course
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