We've modeled the Going Coastal route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Going Coastal route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:10 | 00:02:10 | 0.82 mi | 0.82 mi | -0.09 % | 22.50 mph | 207 watts |
| #2 | 00:00:44 | 00:02:54 | 0.26 mi | 1.08 mi | -0.05 % | 21.47 mph | 213 watts |
| #3 | 00:01:25 | 00:04:20 | 0.57 mi | 1.65 mi | +0.02 % | 23.95 mph | 205 watts |
| #4 | 00:00:40 | 00:05:00 | 0.23 mi | 1.88 mi | +1.13 % | 20.65 mph | 224 watts |
| #5 | 00:00:32 | 00:05:32 | 0.21 mi | 2.09 mi | -1.16 % | 23.96 mph | 188 watts |
| #6 | 00:00:30 | 00:06:02 | 0.20 mi | 2.29 mi | +0.06 % | 23.60 mph | 205 watts |
| #7 | 00:01:42 | 00:07:45 | 0.63 mi | 2.92 mi | -0.06 % | 22.28 mph | 210 watts |
| #8 | 00:01:04 | 00:08:49 | 0.43 mi | 3.35 mi | +0.03 % | 24.12 mph | 204 watts |
| #9 | 00:01:14 | 00:10:04 | 0.47 mi | 3.82 mi | 0.00 % | 22.70 mph | 208 watts |
| #10 | 00:00:51 | 00:10:56 | 0.33 mi | 4.15 mi | +0.38 % | 22.78 mph | 211 watts |
| #11 | 00:00:31 | 00:11:27 | 0.20 mi | 4.35 mi | -0.55 % | 23.50 mph | 200 watts |
| #12 | 00:00:45 | 00:12:13 | 0.30 mi | 4.65 mi | -0.17 % | 23.80 mph | 203 watts |
| #13 | 00:00:43 | 00:12:56 | 0.28 mi | 4.93 mi | +0.22 % | 22.92 mph | 211 watts |
| #14 | 00:00:29 | 00:13:25 | 0.22 mi | 5.15 mi | -2.27 % | 27.58 mph | 171 watts |
| #15 | 00:00:15 | 00:13:41 | 0.12 mi | 5.27 mi | -0.70 % | 28.27 mph | 195 watts |
| #16 | 00:00:27 | 00:14:09 | 0.19 mi | 5.46 mi | 0.00 % | 25.14 mph | 205 watts |
| #17 | 00:00:36 | 00:14:45 | 0.23 mi | 5.69 mi | +1.33 % | 22.41 mph | 225 watts |
| #18 | 00:00:29 | 00:15:15 | 0.20 mi | 5.89 mi | -0.68 % | 24.25 mph | 195 watts |
| #19 | 00:00:06 | 00:15:22 | 0.05 mi | 5.94 mi | +0.26 % | 25.24 mph | 213 watts |
| #20 | 00:00:33 | 00:15:55 | 0.18 mi | 6.12 mi | +2.23 % | 19.94 mph | 237 watts |
| #21 | 00:00:50 | 00:16:45 | 0.36 mi | 6.48 mi | -1.63 % | 25.74 mph | 179 watts |
| #22 | 00:00:19 | 00:17:05 | 0.13 mi | 6.61 mi | +2.06 % | 23.99 mph | 236 watts |
| #23 | 00:00:37 | 00:17:42 | 0.21 mi | 6.82 mi | +1.54 % | 20.20 mph | 228 watts |
| #24 | 00:00:36 | 00:18:19 | 0.28 mi | 7.10 mi | -2.45 % | 27.34 mph | 168 watts |
| #25 | 00:00:14 | 00:18:34 | 0.12 mi | 7.22 mi | -0.42 % | 28.70 mph | 199 watts |
| #26 | 00:00:22 | 00:18:56 | 0.15 mi | 7.37 mi | +0.49 % | 24.71 mph | 213 watts |
| #27 | 00:00:36 | 00:19:32 | 0.20 mi | 7.57 mi | +3.03 % | 19.48 mph | 247 watts |
| #28 | 00:00:36 | 00:20:09 | 0.22 mi | 7.79 mi | +0.22 % | 21.72 mph | 209 watts |
| #29 | 00:01:09 | 00:21:19 | 0.46 mi | 8.25 mi | -0.27 % | 23.98 mph | 203 watts |
| #30 | 00:00:23 | 00:21:42 | 0.15 mi | 8.40 mi | +0.92 % | 23.27 mph | 219 watts |
| #31 | 00:00:46 | 00:22:28 | 0.31 mi | 8.71 mi | -0.20 % | 24.36 mph | 202 watts |
| #32 | 00:00:45 | 00:23:14 | 0.30 mi | 9.01 mi | +0.21 % | 23.73 mph | 210 watts |
| #33 | 00:00:23 | 00:23:37 | 0.15 mi | 9.16 mi | -0.58 % | 23.08 mph | 199 watts |
| #34 | 00:00:07 | 00:23:45 | 0.04 mi | 9.20 mi | -0.31 % | 18.88 mph | 203 watts |
| #35 | 00:00:24 | 00:24:09 | 0.16 mi | 9.36 mi | -2.36 % | 24.00 mph | 180 watts |
| #36 | 00:00:24 | 00:24:34 | 0.15 mi | 9.51 mi | +0.16 % | 22.47 mph | 208 watts |
| #37 | 00:00:53 | 00:25:27 | 0.33 mi | 9.84 mi | +0.27 % | 22.08 mph | 211 watts |
| Totals | 00:25:27 | 00:25:27 | 9.87 mi | 9.87 mi | NA | 23.25 mph | 206.71 watts |
| Distance | 9.87 mi | |
|---|---|---|
| Time | 00:25:27 | |
| Lead-In | ||
| Avg. Speed | 23.25 mph | |
| Avg. Power | 206.71 w | |
| Normalized Power | 208.79 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.95 | |
| Training Stress Score | 38 | |
| Watts/Kg | 3.13 | |
| Work | 316 kJ | |
| Weighted Grade | 0.01% | |
| Effective Elevation | +150 / -172 ft | |
| Avg. Yaw | 7.03 ° | |
| Avg. CdA | 0.2915 | |
| Avg. Crr | 0.00400 | |
| Route | Going Coastal | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266701 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.