We've modeled the Whole Lotta Lava route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Whole Lotta Lava route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
This route has a short lead-in of about 8 to 10 minutes of added time in addition to your estimated time to complete.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:55 | 00:00:55 | 0.31 mi | 0.31 mi | -0.88 % | 20.13 mph | 151 watts |
| #2 | 00:00:24 | 00:01:20 | 0.14 mi | 0.45 mi | -0.77 % | 20.88 mph | 152 watts |
| #3 | 00:00:23 | 00:01:44 | 0.13 mi | 0.58 mi | +0.84 % | 20.29 mph | 172 watts |
| #4 | 00:00:57 | 00:02:41 | 0.32 mi | 0.90 mi | -0.16 % | 20.00 mph | 160 watts |
| #5 | 00:01:55 | 00:04:37 | 0.66 mi | 1.56 mi | -0.04 % | 20.45 mph | 161 watts |
| #6 | 00:00:29 | 00:05:07 | 0.16 mi | 1.72 mi | +0.94 % | 19.06 mph | 174 watts |
| #7 | 00:02:38 | 00:07:46 | 0.51 mi | 2.23 mi | +4.41 % | 11.47 mph | 200 watts |
| #8 | 00:00:42 | 00:08:28 | 0.17 mi | 2.40 mi | +2.15 % | 14.29 mph | 186 watts |
| #9 | 00:01:09 | 00:09:37 | 0.36 mi | 2.76 mi | +0.31 % | 18.65 mph | 165 watts |
| #10 | 00:00:43 | 00:10:20 | 0.18 mi | 2.94 mi | +2.78 % | 15.27 mph | 191 watts |
| #11 | 00:00:37 | 00:10:58 | 0.12 mi | 3.06 mi | +4.45 % | 11.65 mph | 202 watts |
| #12 | 00:01:08 | 00:12:06 | 0.20 mi | 3.26 mi | +5.02 % | 10.47 mph | 205 watts |
| #13 | 00:01:25 | 00:13:32 | 0.30 mi | 3.56 mi | +3.19 % | 12.73 mph | 194 watts |
| #14 | 00:00:46 | 00:14:19 | 0.17 mi | 3.73 mi | +2.89 % | 13.32 mph | 189 watts |
| #15 | 00:01:15 | 00:15:34 | 0.20 mi | 3.93 mi | +6.21 % | 9.36 mph | 207 watts |
| #16 | 00:01:15 | 00:16:50 | 0.47 mi | 4.40 mi | -2.32 % | 22.51 mph | 132 watts |
| #17 | 00:01:00 | 00:17:51 | 0.44 mi | 4.84 mi | -3.42 % | 26.00 mph | 123 watts |
| #18 | 00:00:36 | 00:18:27 | 0.25 mi | 5.09 mi | -4.36 % | 24.93 mph | 112 watts |
| #19 | 00:00:24 | 00:18:52 | 0.17 mi | 5.26 mi | -4.23 % | 24.58 mph | 115 watts |
| #20 | 00:01:20 | 00:20:12 | 0.50 mi | 5.76 mi | -1.00 % | 22.35 mph | 150 watts |
| #21 | 00:00:19 | 00:20:31 | 0.13 mi | 5.89 mi | -1.91 % | 23.97 mph | 138 watts |
| #22 | 00:00:31 | 00:21:03 | 0.25 mi | 6.14 mi | -4.27 % | 28.11 mph | 112 watts |
| #23 | 00:00:30 | 00:21:33 | 0.25 mi | 6.39 mi | -4.70 % | 29.39 mph | 109 watts |
| #24 | 00:00:45 | 00:22:19 | 0.31 mi | 6.70 mi | -2.04 % | 24.61 mph | 136 watts |
| #25 | 00:00:35 | 00:22:54 | 0.20 mi | 6.90 mi | -0.13 % | 19.94 mph | 160 watts |
| #26 | 00:00:46 | 00:23:41 | 0.26 mi | 7.16 mi | 0.00 % | 20.49 mph | 162 watts |
| #27 | 00:00:32 | 00:24:13 | 0.13 mi | 7.29 mi | +3.69 % | 14.74 mph | 198 watts |
| #28 | 00:01:12 | 00:25:26 | 0.35 mi | 7.64 mi | +0.83 % | 17.24 mph | 173 watts |
| Totals | 00:25:26 | 00:25:26 | 7.64 mi | 7.64 mi | NA | 18.02 mph | 167.48 watts |
| Distance | 7.64 mi | |
|---|---|---|
| Time | 00:25:26 | |
| Lead-In | 8 - 10 minutes | |
| Avg. Speed | 18.02 mph | |
| Avg. Power | 167.48 w | |
| Normalized Power | 175.02 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 27 | |
| Watts/Kg | 2.55 | |
| Work | 256 kJ | |
| Weighted Grade | 0.87% | |
| Effective Elevation | +448 / -448 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3117 | |
| Avg. Crr | 0.00400 | |
| Route | Whole Lotta Lava | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158199 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.