We've modeled the Whole Lotta Lava route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Whole Lotta Lava route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

This route has a short lead-in of about 8 to 10 minutes of added time in addition to your estimated time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.31 mi 0.31 mi -0.88 % 20.13 mph 151 watts
#2 00:00:24 00:01:20 0.14 mi 0.45 mi -0.77 % 20.88 mph 152 watts
#3 00:00:23 00:01:44 0.13 mi 0.58 mi +0.84 % 20.29 mph 172 watts
#4 00:00:57 00:02:41 0.32 mi 0.90 mi -0.16 % 20.00 mph 160 watts
#5 00:01:55 00:04:37 0.66 mi 1.56 mi -0.04 % 20.45 mph 161 watts
#6 00:00:29 00:05:07 0.16 mi 1.72 mi +0.94 % 19.06 mph 174 watts
#7 00:02:38 00:07:46 0.51 mi 2.23 mi +4.41 % 11.47 mph 200 watts
#8 00:00:42 00:08:28 0.17 mi 2.40 mi +2.15 % 14.29 mph 186 watts
#9 00:01:09 00:09:37 0.36 mi 2.76 mi +0.31 % 18.65 mph 165 watts
#10 00:00:43 00:10:20 0.18 mi 2.94 mi +2.78 % 15.27 mph 191 watts
#11 00:00:37 00:10:58 0.12 mi 3.06 mi +4.45 % 11.65 mph 202 watts
#12 00:01:08 00:12:06 0.20 mi 3.26 mi +5.02 % 10.47 mph 205 watts
#13 00:01:25 00:13:32 0.30 mi 3.56 mi +3.19 % 12.73 mph 194 watts
#14 00:00:46 00:14:19 0.17 mi 3.73 mi +2.89 % 13.32 mph 189 watts
#15 00:01:15 00:15:34 0.20 mi 3.93 mi +6.21 % 9.36 mph 207 watts
#16 00:01:15 00:16:50 0.47 mi 4.40 mi -2.32 % 22.51 mph 132 watts
#17 00:01:00 00:17:51 0.44 mi 4.84 mi -3.42 % 26.00 mph 123 watts
#18 00:00:36 00:18:27 0.25 mi 5.09 mi -4.36 % 24.93 mph 112 watts
#19 00:00:24 00:18:52 0.17 mi 5.26 mi -4.23 % 24.58 mph 115 watts
#20 00:01:20 00:20:12 0.50 mi 5.76 mi -1.00 % 22.35 mph 150 watts
#21 00:00:19 00:20:31 0.13 mi 5.89 mi -1.91 % 23.97 mph 138 watts
#22 00:00:31 00:21:03 0.25 mi 6.14 mi -4.27 % 28.11 mph 112 watts
#23 00:00:30 00:21:33 0.25 mi 6.39 mi -4.70 % 29.39 mph 109 watts
#24 00:00:45 00:22:19 0.31 mi 6.70 mi -2.04 % 24.61 mph 136 watts
#25 00:00:35 00:22:54 0.20 mi 6.90 mi -0.13 % 19.94 mph 160 watts
#26 00:00:46 00:23:41 0.26 mi 7.16 mi 0.00 % 20.49 mph 162 watts
#27 00:00:32 00:24:13 0.13 mi 7.29 mi +3.69 % 14.74 mph 198 watts
#28 00:01:12 00:25:26 0.35 mi 7.64 mi +0.83 % 17.24 mph 173 watts
Totals 00:25:26 00:25:26 7.64 mi 7.64 mi NA 18.02 mph 167.48 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 7.64 mi
Time 00:25:26
Lead-In 8 - 10 minutes
Avg. Speed 18.02 mph
Avg. Power 167.48 w
Normalized Power 175.02 w
Variability Index 1.05
Intensity Factor 0.80
Training Stress Score 27
Watts/Kg 2.55
Avg. Yaw 0.00 °
Avg. CdA 0.3117
Avg. Crr 0.00400
Route Whole Lotta Lava
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158199
Additional Info. Zwift Insider

File Downloads

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