We've modeled the Two Village Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Two Village Loop route!

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LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:25 00:00:25 0.15 mi 0.15 mi -4.00 % 21.17 mph 120 watts
#2 00:00:48 00:01:13 0.31 mi 0.46 mi -1.16 % 23.29 mph 153 watts
#3 00:00:39 00:01:53 0.23 mi 0.69 mi +0.22 % 20.82 mph 170 watts
#4 00:01:04 00:02:57 0.33 mi 1.02 mi +0.82 % 18.68 mph 177 watts
#5 00:00:32 00:03:29 0.19 mi 1.21 mi -0.60 % 20.80 mph 159 watts
#6 00:00:57 00:04:26 0.33 mi 1.54 mi 0.00 % 20.96 mph 166 watts
#7 00:00:18 00:04:45 0.10 mi 1.64 mi +0.12 % 20.08 mph 168 watts
#8 00:01:08 00:05:53 0.38 mi 2.02 mi +0.26 % 19.94 mph 169 watts
#9 00:00:14 00:06:08 0.08 mi 2.10 mi +0.80 % 19.51 mph 178 watts
#10 00:00:43 00:06:51 0.22 mi 2.32 mi +1.07 % 18.32 mph 180 watts
#11 00:01:31 00:08:23 0.34 mi 2.66 mi +3.48 % 13.31 mph 200 watts
#12 00:03:37 00:12:00 1.22 mi 3.88 mi -0.01 % 20.14 mph 165 watts
#13 00:00:18 00:12:18 0.10 mi 3.98 mi +0.12 % 20.12 mph 168 watts
#14 00:00:28 00:12:47 0.13 mi 4.11 mi +3.09 % 16.04 mph 199 watts
#15 00:00:30 00:13:17 0.14 mi 4.25 mi +0.62 % 16.88 mph 175 watts
#16 00:01:21 00:14:39 0.32 mi 4.57 mi +2.96 % 14.28 mph 197 watts
#17 00:01:06 00:15:46 0.28 mi 4.85 mi +2.68 % 15.20 mph 228 watts
#18 00:00:57 00:16:43 0.28 mi 5.13 mi +0.87 % 17.82 mph 178 watts
#19 00:00:35 00:17:18 0.15 mi 5.28 mi +2.82 % 15.37 mph 197 watts
#20 00:00:25 00:17:43 0.14 mi 5.42 mi -2.33 % 20.60 mph 136 watts
#21 00:00:15 00:17:59 0.09 mi 5.51 mi +1.06 % 21.85 mph 179 watts
#22 00:00:49 00:18:48 0.27 mi 5.78 mi +0.09 % 19.63 mph 167 watts
#23 00:00:45 00:19:33 0.26 mi 6.04 mi -0.29 % 20.74 mph 163 watts
#24 00:01:23 00:20:56 0.46 mi 6.50 mi +0.11 % 19.76 mph 168 watts
#25 00:01:02 00:21:59 0.35 mi 6.85 mi -0.07 % 19.99 mph 165 watts
#26 00:00:43 00:22:42 0.31 mi 7.16 mi -3.38 % 25.36 mph 126 watts
#27 00:00:36 00:23:19 0.26 mi 7.42 mi -3.76 % 25.46 mph 121 watts
#28 00:00:25 00:23:45 0.18 mi 7.60 mi -1.97 % 24.68 mph 141 watts
#29 00:00:44 00:24:29 0.35 mi 7.95 mi -3.14 % 28.18 mph 128 watts
Totals 00:24:29 00:24:29 7.95 mi 7.95 mi NA 19.48 mph 170.27 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 7.95 mi
Time 00:24:29
Lead-In
Avg. Speed 19.48 mph
Avg. Power 170.27 w
Normalized Power 174.96 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 26
Watts/Kg 2.58
Work 250 kJ
Weighted Grade 0.3%
Effective Elevation +263 / -262 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2998
Avg. Crr 0.00400
Route Two Village Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201509
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.