We've modeled the Flatland Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Flatland Loop route!

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LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.16 mi 0.16 mi -3.92 % 22.78 mph 124 watts
#2 00:00:25 00:00:50 0.18 mi 0.34 mi -1.21 % 26.04 mph 151 watts
#3 00:00:33 00:01:23 0.21 mi 0.55 mi -0.42 % 22.05 mph 161 watts
#4 00:00:28 00:01:52 0.17 mi 0.72 mi +0.15 % 20.99 mph 170 watts
#5 00:01:33 00:03:25 0.52 mi 1.24 mi +0.24 % 20.15 mph 172 watts
#6 00:04:46 00:08:12 1.64 mi 2.88 mi +0.08 % 20.58 mph 170 watts
#7 00:00:47 00:09:00 0.27 mi 3.15 mi 0.00 % 20.75 mph 169 watts
#8 00:00:13 00:09:13 0.08 mi 3.23 mi +0.82 % 19.96 mph 177 watts
#9 00:00:37 00:09:51 0.19 mi 3.42 mi +1.04 % 18.38 mph 180 watts
#10 00:01:34 00:11:25 0.36 mi 3.78 mi +3.33 % 13.68 mph 202 watts
#11 00:00:41 00:12:07 0.19 mi 3.97 mi +1.24 % 16.41 mph 184 watts
#12 00:00:23 00:12:31 0.14 mi 4.11 mi -1.18 % 20.69 mph 153 watts
#13 00:00:13 00:12:44 0.08 mi 4.19 mi -0.61 % 22.40 mph 160 watts
#14 00:01:10 00:13:54 0.30 mi 4.49 mi +2.75 % 15.53 mph 196 watts
#15 00:00:41 00:14:36 0.21 mi 4.70 mi +0.55 % 17.70 mph 174 watts
#16 00:01:12 00:15:48 0.32 mi 5.02 mi +2.27 % 16.10 mph 193 watts
#17 00:00:44 00:16:32 0.20 mi 5.22 mi +1.88 % 16.07 mph 189 watts
#18 00:00:17 00:16:50 0.08 mi 5.30 mi +1.53 % 16.62 mph 186 watts
#19 00:00:57 00:17:48 0.32 mi 5.62 mi -0.19 % 19.96 mph 165 watts
#20 00:00:49 00:18:37 0.25 mi 5.87 mi +1.05 % 18.19 mph 180 watts
#21 00:00:45 00:19:23 0.25 mi 6.12 mi +0.30 % 19.42 mph 171 watts
#22 00:00:32 00:19:55 0.15 mi 6.27 mi +2.65 % 17.35 mph 226 watts
#23 00:00:25 00:20:20 0.15 mi 6.42 mi -2.21 % 21.55 mph 139 watts
#24 00:01:14 00:21:35 0.44 mi 6.86 mi +0.11 % 21.31 mph 169 watts
#25 00:00:13 00:21:49 0.08 mi 6.94 mi +0.32 % 20.24 mph 172 watts
#26 00:00:38 00:22:27 0.27 mi 7.21 mi -3.65 % 25.00 mph 125 watts
#27 00:00:37 00:23:05 0.27 mi 7.48 mi -3.79 % 25.61 mph 122 watts
#28 00:00:25 00:23:30 0.17 mi 7.65 mi -2.02 % 24.78 mph 143 watts
#29 00:00:45 00:24:16 0.35 mi 8.00 mi -3.08 % 28.18 mph 131 watts
Totals 00:24:16 00:24:16 8.00 mi 8.00 mi NA 19.78 mph 171.14 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 8 mi
Time 00:24:16
Lead-In
Avg. Speed 19.78 mph
Avg. Power 171.14 w
Normalized Power 174.85 w
Variability Index 1.02
Intensity Factor 0.79
Training Stress Score 25
Watts/Kg 2.59
Work 249 kJ
Weighted Grade 0.27%
Effective Elevation +262 / -263 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2969
Avg. Crr 0.00400
Route Flatland Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201303
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.