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Total :

Adjusted Time:

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Adjusted 0° Yaw CdA:

(racing)

(climbing)

You or your coach could leave notes here about this specific race plan. For example you might want to remind yourself not to over do it on the way out since the Advanced Weather shows some steady head winds on the return back to Kailua.

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:45 00:00:45 0.15 mi 0.15 mi +4.69 % 11.54 mph 246 w
#2 00:00:13 00:00:59 0.07 mi 0.22 mi -2.94 % 18.40 mph 149 w
#3 00:00:48 00:01:47 0.32 mi 0.54 mi -0.64 % 23.58 mph 188 w
#4 00:00:38 00:02:26 0.25 mi 0.79 mi 0.00 % 23.36 mph 196 w
#5 00:01:05 00:03:31 0.39 mi 1.18 mi +1.31 % 21.37 mph 212 w
#6 00:00:10 00:03:42 0.06 mi 1.24 mi +0.49 % 21.31 mph 200 w
#7 00:00:26 00:04:08 0.14 mi 1.38 mi +3.29 % 18.55 mph 250 w
#8 00:01:47 00:05:56 0.48 mi 1.86 mi +3.10 % 16.05 mph 253 w
#9 00:00:17 00:06:14 0.09 mi 1.95 mi +0.80 % 18.03 mph 207 w
#10 00:00:11 00:06:25 0.07 mi 2.02 mi -2.16 % 20.28 mph 160 w
#11 00:00:38 00:07:04 0.31 mi 2.33 mi -5.71 % 29.30 mph 124 w
#12 00:00:57 00:08:02 0.39 mi 2.72 mi -0.59 % 24.07 mph 183 w
#13 00:00:19 00:08:21 0.13 mi 2.85 mi -0.83 % 25.20 mph 184 w
#14 00:02:21 00:10:43 0.74 mi 3.59 mi +1.67 % 18.78 mph 219 w
#15 00:02:06 00:12:50 0.58 mi 4.17 mi +2.66 % 16.40 mph 233 w
#16 00:01:23 00:14:13 0.32 mi 4.49 mi +3.41 % 13.70 mph 234 w
#17 00:00:39 00:14:52 0.18 mi 4.67 mi +1.58 % 16.30 mph 218 w
#18 00:00:30 00:15:23 0.18 mi 4.85 mi -1.55 % 21.05 mph 169 w
#19 00:00:36 00:15:59 0.32 mi 5.17 mi -3.41 % 31.60 mph 143 w
#20 00:01:03 00:17:02 0.58 mi 5.75 mi -2.66 % 32.88 mph 152 w
#21 00:01:21 00:18:23 0.69 mi 6.44 mi -1.69 % 30.40 mph 163 w
#22 00:00:22 00:18:45 0.17 mi 6.61 mi +0.34 % 26.97 mph 197 w
#23 00:00:56 00:19:42 0.36 mi 6.97 mi -0.05 % 22.94 mph 194 w
#24 00:01:56 00:21:39 0.37 mi 7.34 mi +5.71 % 11.31 mph 251 w
#25 00:00:23 00:22:02 0.10 mi 7.44 mi +1.53 % 15.00 mph 217 w
#26 00:01:09 00:23:11 0.54 mi 7.98 mi -2.64 % 28.03 mph 154 w
#27 00:00:15 00:23:27 0.13 mi 8.11 mi -2.19 % 30.90 mph 160 w
#28 00:00:30 00:23:57 0.22 mi 8.33 mi +0.85 % 25.81 mph 206 w
#29 00:01:31 00:25:28 0.55 mi 8.88 mi +0.79 % 21.67 mph 204 w
#30 00:02:43 00:28:12 1.20 mi 10.08 mi -0.89 % 26.39 mph 176 w
#31 00:00:55 00:29:07 0.31 mi 10.39 mi +2.48 % 19.96 mph 231 w
#32 00:01:31 00:30:39 0.62 mi 11.01 mi -0.12 % 24.44 mph 185 w
#33 00:02:06 00:32:45 0.95 mi 11.96 mi -0.42 % 27.01 mph 181 w
#34 00:00:50 00:33:35 0.31 mi 12.27 mi +1.95 % 21.98 mph 224 w
#35 00:00:55 00:34:31 0.31 mi 12.58 mi +1.66 % 20.10 mph 220 w
#36 00:02:06 00:36:37 0.81 mi 13.39 mi +0.78 % 23.14 mph 203 w
#37 00:07:51 00:44:28 3.44 mi 16.83 mi -0.01 % 26.28 mph 186 w
#38 00:00:18 00:44:47 0.13 mi 16.96 mi +1.03 % 25.16 mph 206 w
#39 00:01:23 00:46:10 0.40 mi 17.36 mi +3.59 % 17.26 mph 256 w
#40 00:03:04 00:49:14 1.17 mi 18.53 mi +0.79 % 22.88 mph 203 w
#41 00:00:39 00:49:54 0.29 mi 18.82 mi -0.31 % 25.83 mph 184 w
#42 00:00:47 00:50:41 0.38 mi 19.20 mi -1.10 % 29.00 mph 168 w
#43 00:00:28 00:51:10 0.30 mi 19.50 mi -5.13 % 37.35 mph 117 w
#44 00:01:46 00:52:56 0.80 mi 20.30 mi +0.66 % 27.21 mph 201 w
#45 00:01:54 00:54:51 0.52 mi 20.82 mi +1.92 % 16.37 mph 227 w
#46 00:00:51 00:55:43 0.32 mi 21.14 mi -1.69 % 22.18 mph 175 w
#47 00:02:48 00:58:31 0.77 mi 21.91 mi +1.93 % 16.43 mph 225 w
#48 00:01:40 01:00:12 0.43 mi 22.34 mi +2.05 % 15.21 mph 228 w
#49 00:01:27 01:01:39 0.55 mi 22.89 mi -1.76 % 22.59 mph 178 w
#50 00:06:27 01:08:07 2.07 mi 24.96 mi +0.20 % 19.24 mph 205 w
#51 00:00:13 01:08:20 0.08 mi 25.04 mi -2.11 % 21.06 mph 174 w
#52 00:00:59 01:09:20 0.47 mi 25.51 mi -3.93 % 27.95 mph 151 w
#53 00:00:51 01:10:12 0.43 mi 25.94 mi -4.19 % 29.99 mph 153 w
#54 00:00:49 01:11:01 0.27 mi 26.21 mi +1.21 % 19.73 mph 219 w
#55 00:04:03 01:15:05 1.39 mi 27.60 mi -0.79 % 20.58 mph 193 w
#56 00:00:39 01:15:45 0.19 mi 27.79 mi +1.69 % 16.88 mph 223 w
#57 00:02:13 01:17:58 0.84 mi 28.63 mi -1.74 % 22.52 mph 182 w
#58 00:03:15 01:21:13 0.89 mi 29.52 mi +1.40 % 16.37 mph 222 w
#59 00:00:46 01:21:59 0.21 mi 29.73 mi +0.81 % 16.78 mph 216 w
#60 00:01:15 01:23:14 0.44 mi 30.17 mi -1.31 % 21.34 mph 189 w
#61 00:03:14 01:26:29 1.07 mi 31.24 mi -0.11 % 19.71 mph 202 w
#62 00:03:30 01:30:00 1.31 mi 32.55 mi +1.27 % 22.33 mph 215 w
#63 00:00:22 01:30:22 0.13 mi 32.68 mi +2.34 % 21.12 mph 232 w
#64 00:02:59 01:33:22 1.29 mi 33.97 mi +0.04 % 25.89 mph 188 w
#65 00:01:08 01:34:30 0.30 mi 34.27 mi +4.37 % 16.03 mph 248 w
#66 00:01:17 01:35:48 0.69 mi 34.96 mi -3.36 % 32.09 mph 137 w
#67 00:01:21 01:37:09 0.48 mi 35.44 mi +2.93 % 21.27 mph 241 w
#68 00:00:18 01:37:27 0.08 mi 35.52 mi +3.93 % 15.42 mph 244 w
#69 00:00:50 01:38:18 0.38 mi 35.90 mi -2.36 % 26.78 mph 151 w
#70 00:00:52 01:39:10 0.36 mi 36.26 mi +1.23 % 24.95 mph 216 w
#71 00:01:33 01:40:44 0.46 mi 36.72 mi +2.48 % 17.61 mph 233 w
#72 00:00:52 01:41:36 0.46 mi 37.18 mi -4.59 % 32.00 mph 127 w
#73 00:01:23 01:43:00 0.55 mi 37.73 mi +1.55 % 23.43 mph 221 w
#74 00:00:33 01:43:34 0.13 mi 37.86 mi +5.05 % 13.75 mph 251 w
#75 00:00:55 01:44:29 0.36 mi 38.22 mi -1.44 % 23.43 mph 170 w
#76 00:01:25 01:45:55 0.36 mi 38.58 mi +4.21 % 15.02 mph 244 w
#77 00:02:01 01:47:56 0.66 mi 39.24 mi +1.18 % 19.46 mph 214 w
#78 00:00:48 01:48:44 0.35 mi 39.59 mi -1.46 % 26.09 mph 169 w
#79 00:00:23 01:49:07 0.20 mi 39.79 mi -2.45 % 29.97 mph 156 w
#80 00:00:20 01:49:28 0.19 mi 39.98 mi -3.76 % 32.93 mph 140 w
#81 00:00:45 01:50:13 0.27 mi 40.25 mi +3.43 % 21.46 mph 279 w
#82 00:01:32 01:51:45 0.79 mi 41.04 mi -4.49 % 30.76 mph 138 w
#83 00:01:14 01:53:00 0.64 mi 41.68 mi -1.71 % 30.82 mph 175 w
#84 00:02:17 01:55:18 0.80 mi 42.48 mi +1.43 % 20.81 mph 225 w
#85 00:00:37 01:55:56 0.21 mi 42.69 mi +0.74 % 19.81 mph 216 w
#86 00:00:33 01:56:29 0.25 mi 42.94 mi -3.04 % 26.69 mph 152 w
#87 00:00:30 01:57:00 0.10 mi 43.04 mi +9.33 % 12.13 mph 256 w
#88 00:02:15 01:59:16 0.68 mi 43.72 mi +0.98 % 18.12 mph 221 w
#89 00:00:11 01:59:27 0.08 mi 43.80 mi -4.05 % 23.67 mph 136 w
#90 00:01:00 02:00:27 0.20 mi 44.00 mi +6.31 % 11.96 mph 247 w
#91 00:02:18 02:02:46 0.95 mi 44.95 mi -1.05 % 24.70 mph 185 w
#92 00:01:36 02:04:23 0.43 mi 45.38 mi +3.15 % 15.85 mph 236 w
#93 00:02:41 02:07:04 1.04 mi 46.42 mi -0.53 % 23.18 mph 197 w
#94 00:00:39 02:07:43 0.25 mi 46.67 mi -0.13 % 22.85 mph 207 w
#95 00:03:01 02:10:45 0.83 mi 47.50 mi +2.04 % 16.36 mph 233 w
#96 00:01:17 02:12:03 0.55 mi 48.05 mi -2.35 % 25.58 mph 165 w
#97 00:03:30 02:15:33 1.12 mi 49.17 mi +1.11 % 19.09 mph 224 w
#98 00:00:49 02:16:22 0.31 mi 49.48 mi -1.24 % 22.55 mph 189 w
#99 00:00:29 02:16:52 0.13 mi 49.61 mi +4.30 % 15.37 mph 245 w
#100 00:02:33 02:19:25 1.08 mi 50.69 mi -2.00 % 25.28 mph 175 w
#101 00:03:06 02:22:32 1.02 mi 51.71 mi +0.72 % 19.64 mph 220 w
#102 00:03:31 02:26:03 1.26 mi 52.97 mi -0.82 % 21.52 mph 202 w
#103 00:00:50 02:26:54 0.28 mi 53.25 mi +0.41 % 19.52 mph 218 w
#104 00:01:56 02:28:50 0.33 mi 53.58 mi +4.46 % 10.32 mph 247 w
#105 00:05:18 02:34:08 1.17 mi 54.75 mi +2.11 % 13.25 mph 233 w
#106 00:00:33 02:34:42 0.10 mi 54.85 mi +4.30 % 10.27 mph 244 w
#107 00:01:14 02:35:56 0.35 mi 55.20 mi -0.53 % 17.05 mph 205 w
#108 00:05:55 02:41:52 1.36 mi 56.56 mi +1.65 % 13.79 mph 228 w
#109 00:01:57 02:43:50 0.46 mi 57.02 mi +1.23 % 14.07 mph 225 w
#110 00:02:07 02:45:57 0.42 mi 57.44 mi +2.24 % 11.99 mph 232 w
#111 00:07:21 02:53:18 1.78 mi 59.22 mi +0.71 % 14.49 mph 221 w
#112 00:00:45 02:54:04 0.29 mi 59.51 mi -4.33 % 23.31 mph 162 w
#113 00:00:27 02:54:31 0.11 mi 59.62 mi +3.87 % 14.46 mph 240 w
#114 00:01:09 02:55:41 0.35 mi 59.97 mi +2.39 % 17.98 mph 236 w
#115 00:03:04 02:58:45 1.74 mi 61.71 mi -0.63 % 33.80 mph 166 w
#116 00:00:09 02:58:55 0.10 mi 61.81 mi -3.04 % 37.77 mph 130 w
#117 00:00:39 02:59:34 0.43 mi 62.24 mi -2.21 % 39.48 mph 137 w
#118 00:02:13 03:01:48 1.40 mi 63.64 mi -1.53 % 37.75 mph 149 w
#119 00:00:39 03:02:27 0.41 mi 64.05 mi -1.56 % 37.20 mph 148 w
#120 00:00:33 03:03:01 0.30 mi 64.35 mi +0.91 % 32.05 mph 205 w
#121 00:02:09 03:05:10 1.32 mi 65.67 mi -2.25 % 36.87 mph 142 w
#122 00:00:28 03:05:38 0.33 mi 66.00 mi -4.46 % 41.86 mph 67 w
#123 00:00:16 03:05:55 0.18 mi 66.18 mi -1.01 % 39.12 mph 173 w
#124 00:03:09 03:09:05 1.31 mi 67.49 mi +0.70 % 24.77 mph 210 w
#125 00:02:06 03:11:11 0.97 mi 68.46 mi -0.85 % 27.67 mph 179 w
#126 00:03:42 03:14:54 1.18 mi 69.64 mi +2.08 % 19.02 mph 231 w
#127 00:01:05 03:15:59 0.43 mi 70.07 mi -0.39 % 23.99 mph 192 w
#128 00:02:17 03:18:17 1.09 mi 71.16 mi -1.21 % 28.51 mph 175 w
#129 00:01:38 03:19:55 0.51 mi 71.67 mi +2.64 % 18.50 mph 238 w
#130 00:01:30 03:21:25 0.79 mi 72.46 mi -2.20 % 31.43 mph 148 w
#131 00:00:08 03:21:33 0.08 mi 72.54 mi -1.20 % 34.96 mph 163 w
#132 00:00:34 03:22:08 0.28 mi 72.82 mi +0.71 % 28.77 mph 203 w
#133 00:02:17 03:24:26 0.93 mi 73.75 mi +0.75 % 24.29 mph 206 w
#134 00:00:46 03:25:13 0.42 mi 74.17 mi -3.01 % 32.53 mph 141 w
#135 00:00:07 03:25:20 0.07 mi 74.24 mi -4.22 % 37.38 mph 127 w
#136 00:02:19 03:27:40 0.93 mi 75.17 mi +1.28 % 24.10 mph 214 w
#137 00:00:25 03:28:05 0.23 mi 75.40 mi -6.28 % 32.30 mph 0 w
#138 00:00:07 03:28:13 0.07 mi 75.47 mi +4.80 % 34.40 mph 250 w
#139 00:01:39 03:29:52 0.75 mi 76.22 mi -1.14 % 27.11 mph 168 w
#140 00:01:05 03:30:58 0.52 mi 76.74 mi -0.23 % 28.87 mph 188 w
#141 00:01:31 03:32:30 0.78 mi 77.52 mi -1.48 % 30.60 mph 167 w
#142 00:01:23 03:33:53 0.57 mi 78.09 mi +1.05 % 24.61 mph 211 w
#143 00:00:19 03:34:12 0.08 mi 78.17 mi +6.12 % 15.76 mph 253 w
#144 00:03:50 03:38:03 0.75 mi 78.92 mi +4.98 % 11.65 mph 250 w
#145 00:00:35 03:38:38 0.26 mi 79.18 mi -3.27 % 26.29 mph 131 w
#146 00:01:01 03:39:40 0.44 mi 79.62 mi +2.07 % 25.38 mph 225 w
#147 00:00:56 03:40:36 0.34 mi 79.96 mi +1.51 % 21.98 mph 216 w
#148 00:01:14 03:41:50 0.57 mi 80.53 mi -0.37 % 27.68 mph 178 w
#149 00:00:35 03:42:25 0.38 mi 80.91 mi -5.83 % 39.25 mph 0 w
#150 00:00:48 03:43:14 0.42 mi 81.33 mi +1.52 % 31.19 mph 214 w
#151 00:01:07 03:44:21 0.60 mi 81.93 mi -2.01 % 32.15 mph 149 w
#152 00:00:07 03:44:29 0.08 mi 82.01 mi -3.23 % 36.57 mph 132 w
#153 00:01:31 03:46:00 0.42 mi 82.43 mi +5.04 % 16.63 mph 253 w
#154 00:01:02 03:47:02 0.50 mi 82.93 mi -2.26 % 28.93 mph 147 w
#155 00:00:32 03:47:35 0.31 mi 83.24 mi -1.25 % 34.30 mph 160 w
#156 00:00:50 03:48:26 0.35 mi 83.59 mi +2.10 % 24.86 mph 226 w
#157 00:01:02 03:49:28 0.56 mi 84.15 mi -2.64 % 32.07 mph 140 w
#158 00:02:04 03:51:33 0.68 mi 84.83 mi +3.19 % 19.72 mph 244 w
#159 00:00:14 03:51:47 0.07 mi 84.90 mi +2.28 % 17.53 mph 231 w
#160 00:00:30 03:52:18 0.26 mi 85.16 mi -5.15 % 30.76 mph 66 w
#161 00:02:29 03:54:48 1.19 mi 86.35 mi -0.13 % 28.71 mph 189 w
#162 00:00:15 03:55:04 0.11 mi 86.46 mi +0.72 % 25.97 mph 206 w
#163 00:02:42 03:57:46 1.36 mi 87.82 mi -1.24 % 30.06 mph 168 w
#164 00:02:27 04:00:13 1.13 mi 88.95 mi -0.23 % 27.74 mph 187 w
#165 00:01:02 04:01:16 0.40 mi 89.35 mi +1.64 % 22.74 mph 221 w
#166 00:01:44 04:03:00 0.83 mi 90.18 mi -0.93 % 28.83 mph 170 w
#167 00:00:36 04:03:36 0.33 mi 90.51 mi -1.60 % 32.50 mph 153 w
#168 00:02:12 04:05:49 0.88 mi 91.39 mi +1.57 % 24.00 mph 218 w
#169 00:01:42 04:07:31 0.84 mi 92.23 mi -0.96 % 29.68 mph 167 w
#170 00:02:12 04:09:43 0.65 mi 92.88 mi +2.61 % 17.69 mph 249 w
#171 00:00:15 04:09:59 0.08 mi 92.96 mi -1.19 % 19.30 mph 180 w
#172 00:00:25 04:10:24 0.18 mi 93.14 mi -3.00 % 25.95 mph 157 w
#173 00:01:51 04:12:15 0.40 mi 93.54 mi +4.44 % 13.07 mph 246 w
#174 00:02:43 04:14:59 0.56 mi 94.10 mi +3.43 % 12.26 mph 234 w
#175 00:07:59 04:22:59 2.61 mi 96.71 mi +0.14 % 19.59 mph 203 w
#176 00:00:29 04:23:28 0.11 mi 96.82 mi +4.13 % 13.91 mph 241 w
#177 00:01:03 04:24:32 0.40 mi 97.22 mi -2.19 % 22.66 mph 170 w
#178 00:01:44 04:26:16 0.72 mi 97.94 mi -1.91 % 24.91 mph 179 w
#179 00:01:16 04:27:33 0.39 mi 98.33 mi +1.16 % 18.17 mph 216 w
#180 00:01:20 04:28:54 0.53 mi 98.86 mi -1.99 % 23.78 mph 175 w
#181 00:01:49 04:30:44 0.70 mi 99.56 mi -0.63 % 22.89 mph 193 w
#182 00:01:19 04:32:03 0.27 mi 99.83 mi +4.77 % 12.03 mph 243 w
#183 00:00:19 04:32:23 0.07 mi 99.90 mi +2.65 % 13.35 mph 265 w
#184 00:02:17 04:34:40 0.70 mi 100.60 mi +0.81 % 18.44 mph 211 w
#185 00:02:53 04:37:34 1.12 mi 101.72 mi -0.72 % 23.10 mph 191 w
#186 00:01:05 04:38:39 0.52 mi 102.24 mi -3.07 % 29.05 mph 153 w
#187 00:00:11 04:38:51 0.09 mi 102.33 mi -0.99 % 28.67 mph 184 w
#188 00:02:41 04:41:32 1.00 mi 103.33 mi -0.12 % 22.42 mph 198 w
#189 00:03:53 04:45:26 1.40 mi 104.73 mi +0.31 % 21.50 mph 204 w
#190 00:04:37 04:50:03 1.84 mi 106.57 mi -0.50 % 23.81 mph 191 w
#191 00:00:40 04:50:44 0.31 mi 106.88 mi -1.66 % 27.26 mph 167 w
#192 00:00:32 04:51:17 0.28 mi 107.16 mi -2.13 % 30.55 mph 158 w
#193 00:02:24 04:53:41 0.98 mi 108.14 mi +0.42 % 24.47 mph 203 w
#194 00:01:57 04:55:38 0.82 mi 108.96 mi -0.57 % 25.15 mph 184 w
#195 00:00:15 04:55:54 0.12 mi 109.08 mi -2.01 % 27.30 mph 160 w
#196 00:03:06 04:59:01 1.17 mi 110.25 mi +0.92 % 22.44 mph 211 w
#197 00:01:17 05:00:19 0.56 mi 110.81 mi -0.82 % 25.76 mph 179 w
#198 00:00:44 05:01:04 0.33 mi 111.14 mi -0.45 % 26.85 mph 182 w
#199 00:00:38 05:01:42 0.28 mi 111.42 mi -1.98 % 26.70 mph 170 w
#200 00:00:42 05:02:24 0.31 mi 111.73 mi -1.27 % 26.21 mph 178 w
#201 00:00:35 05:03:00 0.26 mi 111.99 mi 0.00 % 25.85 mph 189 w
#202 00:00:42 05:03:43 0.31 mi 112.30 mi +0.41 % 25.84 mph 195 w
#203 00:00:12 05:03:55 0.08 mi 112.38 mi +3.73 % 22.53 mph 269 w
#204 00:00:15 05:04:11 0.10 mi 112.48 mi -5.31 % 23.58 mph 133 w
Totals/Avg 05:04:11 05:04:11 112.40 mi 112.40 mi +0.10% 22.17 mph 201.26 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:29:27 6.99 mi 00:01:57 0.47 mi 4.15 % 14.87 mph 248 w
All Cats 15 00:29:27 6.99 mi 00:01:57 0.47 mi 4.15 % 14.87 mph 248 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:42 1.23 mi 00:02:14 0.62 mi 16.55 mph 252 w 3.14 % 103 ft Cat4
#2 00:12:50 4.16 mi 00:01:23 0.32 mi 13.70 mph 234 w 3.41 % 57 ft Cat4
#3 00:19:42 6.94 mi 00:02:20 0.46 mi 11.92 mph 234 w 4.83 % 118 ft Cat4
#4 00:44:47 16.91 mi 00:01:23 0.40 mi 17.26 mph 256 w 3.59 % 75 ft Cat4
#5 01:33:22 33.91 mi 00:01:08 0.30 mi 16.03 mph 248 w 4.37 % 70 ft Cat4
#6 01:44:29 38.16 mi 00:01:25 0.36 mi 15.02 mph 244 w 4.21 % 79 ft Cat4
#7 01:49:28 39.90 mi 00:00:45 0.27 mi 21.46 mph 279 w 3.43 % 49 ft Cat4
#8 01:59:27 43.71 mi 00:01:00 0.20 mi 11.96 mph 247 w 6.31 % 67 ft Cat4
#9 02:02:46 44.86 mi 00:01:36 0.43 mi 15.85 mph 236 w 3.15 % 71 ft Cat4
#10 02:26:54 53.14 mi 00:01:56 0.33 mi 10.32 mph 247 w 4.46 % 78 ft Cat4
#11 03:33:53 77.99 mi 00:04:09 0.83 mi 11.97 mph 252 w 5.10 % 223 ft Cat4
#12 03:44:29 81.91 mi 00:01:31 0.42 mi 16.63 mph 253 w 5.04 % 112 ft Cat4
#13 03:49:28 84.05 mi 00:02:18 0.75 mi 19.49 mph 238 w 3.10 % 123 ft Cat4
#14 04:10:24 93.06 mi 00:04:34 0.96 mi 12.59 mph 240 w 3.86 % 196 ft Cat4
#15 04:30:44 99.49 mi 00:01:39 0.34 mi 12.29 mph 254 w 4.31 % 77 ft Cat4

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Race Overview

Distance 112.4 mi
Time 05:04:11
Avg. Speed 22.17 mph
Avg. Power 248 w
Normalized Power® 208.48 w
Variability Index 0.84
Intensity Factor® 0.74
Training Stress Score® 279
Watts/Kg 3.42
Work 3673 kJ
Weighted Grade 0.44%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 15.44 °
Avg. CdA 0.2672
Avg. Crr 0.00360
Course Ironman World Championship
Classification Rolling
Bike Tri Bike
Public Link bestbikesplit.com/public/30292
Cheat Sheets bestbikesplit.com/hints/30292

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