We've modeled the Volcano Flat route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Volcano Flat route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:10 | 00:01:10 | 0.36 mi | 0.36 mi | +0.55 % | 18.54 mph | 178 watts |
| #2 | 00:00:29 | 00:01:39 | 0.18 mi | 0.54 mi | -1.45 % | 22.36 mph | 153 watts |
| #3 | 00:00:43 | 00:02:23 | 0.26 mi | 0.80 mi | +0.05 % | 21.53 mph | 173 watts |
| #4 | 00:00:22 | 00:02:45 | 0.15 mi | 0.95 mi | -2.76 % | 24.23 mph | 137 watts |
| #5 | 00:00:45 | 00:03:31 | 0.28 mi | 1.23 mi | +0.09 % | 22.30 mph | 172 watts |
| #6 | 00:00:47 | 00:04:19 | 0.27 mi | 1.50 mi | 0.00 % | 20.82 mph | 173 watts |
| #7 | 00:01:29 | 00:05:48 | 0.52 mi | 2.02 mi | -0.07 % | 20.89 mph | 170 watts |
| #8 | 00:00:36 | 00:06:24 | 0.17 mi | 2.19 mi | +2.53 % | 16.55 mph | 220 watts |
| #9 | 00:01:07 | 00:07:32 | 0.37 mi | 2.56 mi | +0.03 % | 19.68 mph | 173 watts |
| #10 | 00:00:56 | 00:08:28 | 0.33 mi | 2.89 mi | -0.04 % | 20.87 mph | 172 watts |
| #11 | 00:00:22 | 00:08:50 | 0.12 mi | 3.01 mi | +1.03 % | 19.65 mph | 185 watts |
| #12 | 00:00:48 | 00:09:39 | 0.25 mi | 3.26 mi | +0.79 % | 18.83 mph | 183 watts |
| #13 | 00:00:41 | 00:10:20 | 0.21 mi | 3.47 mi | +0.95 % | 18.38 mph | 184 watts |
| #14 | 00:00:40 | 00:11:00 | 0.20 mi | 3.67 mi | +1.08 % | 17.31 mph | 186 watts |
| #15 | 00:00:42 | 00:11:43 | 0.20 mi | 3.87 mi | +0.93 % | 17.09 mph | 183 watts |
| #16 | 00:00:27 | 00:12:10 | 0.11 mi | 3.98 mi | +2.33 % | 14.84 mph | 199 watts |
| #17 | 00:00:46 | 00:12:56 | 0.29 mi | 4.27 mi | -1.99 % | 22.82 mph | 145 watts |
| #18 | 00:00:16 | 00:13:12 | 0.10 mi | 4.37 mi | +0.37 % | 22.75 mph | 177 watts |
| #19 | 00:00:29 | 00:13:42 | 0.21 mi | 4.58 mi | -2.50 % | 25.79 mph | 140 watts |
| #20 | 00:00:24 | 00:14:06 | 0.17 mi | 4.75 mi | -0.82 % | 24.99 mph | 162 watts |
| #21 | 00:02:17 | 00:16:23 | 0.79 mi | 5.54 mi | +0.16 % | 20.76 mph | 175 watts |
| #22 | 00:00:23 | 00:16:47 | 0.13 mi | 5.67 mi | 0.00 % | 20.66 mph | 173 watts |
| #23 | 00:00:52 | 00:17:39 | 0.26 mi | 5.93 mi | +1.73 % | 17.73 mph | 192 watts |
| #24 | 00:01:01 | 00:18:41 | 0.34 mi | 6.27 mi | 0.00 % | 19.81 mph | 173 watts |
| #25 | 00:00:24 | 00:19:05 | 0.13 mi | 6.40 mi | +0.09 % | 20.02 mph | 172 watts |
| #26 | 00:01:36 | 00:20:42 | 0.55 mi | 6.95 mi | +0.07 % | 20.55 mph | 173 watts |
| #27 | 00:00:28 | 00:21:11 | 0.14 mi | 7.09 mi | +1.35 % | 17.30 mph | 189 watts |
| #28 | 00:00:46 | 00:21:57 | 0.32 mi | 7.41 mi | -2.23 % | 24.66 mph | 144 watts |
| #29 | 00:00:35 | 00:22:32 | 0.22 mi | 7.63 mi | -0.06 % | 23.01 mph | 171 watts |
| Totals | 00:22:32 | 00:22:32 | 7.66 mi | 7.66 mi | NA | 20.37 mph | 173.78 watts |
| Distance | 7.66 mi | |
|---|---|---|
| Time | 00:22:32 | |
| Lead-In | ||
| Avg. Speed | 20.37 mph | |
| Avg. Power | 173.78 w | |
| Normalized Power | 176.01 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 24 | |
| Watts/Kg | 2.64 | |
| Work | 235 kJ | |
| Weighted Grade | 0.11% | |
| Effective Elevation | +142 / -142 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2901 | |
| Avg. Crr | 0.00400 | |
| Route | Volcano Flat | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158198 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.