Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:10 00:01:10 0.36 mi 0.36 mi +0.55 % 18.54 mph 178 watts
#2 00:00:29 00:01:39 0.18 mi 0.54 mi -1.45 % 22.36 mph 153 watts
#3 00:00:43 00:02:23 0.26 mi 0.80 mi +0.05 % 21.53 mph 173 watts
#4 00:00:22 00:02:45 0.15 mi 0.95 mi -2.76 % 24.23 mph 137 watts
#5 00:00:45 00:03:31 0.28 mi 1.23 mi +0.09 % 22.30 mph 172 watts
#6 00:00:47 00:04:19 0.27 mi 1.50 mi 0.00 % 20.82 mph 173 watts
#7 00:01:29 00:05:48 0.52 mi 2.02 mi -0.07 % 20.89 mph 170 watts
#8 00:00:36 00:06:24 0.17 mi 2.19 mi +2.53 % 16.55 mph 220 watts
#9 00:01:07 00:07:32 0.37 mi 2.56 mi +0.03 % 19.68 mph 173 watts
#10 00:00:56 00:08:28 0.33 mi 2.89 mi -0.04 % 20.87 mph 172 watts
#11 00:00:22 00:08:50 0.12 mi 3.01 mi +1.03 % 19.65 mph 185 watts
#12 00:00:48 00:09:39 0.25 mi 3.26 mi +0.79 % 18.83 mph 183 watts
#13 00:00:41 00:10:20 0.21 mi 3.47 mi +0.95 % 18.38 mph 184 watts
#14 00:00:40 00:11:00 0.20 mi 3.67 mi +1.08 % 17.31 mph 186 watts
#15 00:00:42 00:11:43 0.20 mi 3.87 mi +0.93 % 17.09 mph 183 watts
#16 00:00:27 00:12:10 0.11 mi 3.98 mi +2.33 % 14.84 mph 199 watts
#17 00:00:46 00:12:56 0.29 mi 4.27 mi -1.99 % 22.82 mph 145 watts
#18 00:00:16 00:13:12 0.10 mi 4.37 mi +0.37 % 22.75 mph 177 watts
#19 00:00:29 00:13:42 0.21 mi 4.58 mi -2.50 % 25.79 mph 140 watts
#20 00:00:24 00:14:06 0.17 mi 4.75 mi -0.82 % 24.99 mph 162 watts
#21 00:02:17 00:16:23 0.79 mi 5.54 mi +0.16 % 20.76 mph 175 watts
#22 00:00:23 00:16:47 0.13 mi 5.67 mi 0.00 % 20.66 mph 173 watts
#23 00:00:52 00:17:39 0.26 mi 5.93 mi +1.73 % 17.73 mph 192 watts
#24 00:01:01 00:18:41 0.34 mi 6.27 mi 0.00 % 19.81 mph 173 watts
#25 00:00:24 00:19:05 0.13 mi 6.40 mi +0.09 % 20.02 mph 172 watts
#26 00:01:36 00:20:42 0.55 mi 6.95 mi +0.07 % 20.55 mph 173 watts
#27 00:00:28 00:21:11 0.14 mi 7.09 mi +1.35 % 17.30 mph 189 watts
#28 00:00:46 00:21:57 0.32 mi 7.41 mi -2.23 % 24.66 mph 144 watts
#29 00:00:35 00:22:32 0.22 mi 7.63 mi -0.06 % 23.01 mph 171 watts
Totals 00:22:32 00:22:32 7.66 mi 7.66 mi NA 20.37 mph 173.78 watts