We've modeled the PRL Full route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the PRL Full route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:15 | 00:01:15 | 0.31 mi | 0.31 mi | +2.03 % | 14.59 mph | 182 watts |
| #2 | 00:01:20 | 00:02:35 | 0.54 mi | 0.85 mi | -2.16 % | 24.09 mph | 133 watts |
| #3 | 00:02:48 | 00:05:23 | 0.98 mi | 1.83 mi | -0.10 % | 20.98 mph | 157 watts |
| #4 | 00:01:16 | 00:06:39 | 0.27 mi | 2.10 mi | +3.86 % | 12.97 mph | 195 watts |
| #5 | 00:00:18 | 00:06:58 | 0.08 mi | 2.18 mi | +0.47 % | 15.21 mph | 165 watts |
| #6 | 00:02:10 | 00:09:09 | 0.79 mi | 2.97 mi | -0.87 % | 21.76 mph | 147 watts |
| #7 | 00:02:21 | 00:11:30 | 0.87 mi | 3.84 mi | -0.77 % | 22.15 mph | 149 watts |
| #8 | 00:06:00 | 00:17:30 | 1.01 mi | 4.85 mi | +5.37 % | 10.10 mph | 202 watts |
| #9 | 00:03:13 | 00:20:44 | 0.55 mi | 5.40 mi | +4.95 % | 10.28 mph | 200 watts |
| #10 | 00:01:09 | 00:21:53 | 0.31 mi | 5.71 mi | +1.26 % | 15.89 mph | 175 watts |
| #11 | 00:01:04 | 00:22:57 | 0.37 mi | 6.08 mi | -0.54 % | 20.58 mph | 152 watts |
| #12 | 00:00:51 | 00:23:49 | 0.13 mi | 6.21 mi | +7.64 % | 9.37 mph | 207 watts |
| #13 | 00:00:24 | 00:24:13 | 0.14 mi | 6.35 mi | -7.06 % | 21.61 mph | 94 watts |
| #14 | 00:01:09 | 00:25:23 | 0.67 mi | 7.02 mi | -6.03 % | 34.54 mph | 97 watts |
| #15 | 00:00:23 | 00:25:46 | 0.27 mi | 7.29 mi | -9.65 % | 41.34 mph | 78 watts |
| #16 | 00:00:09 | 00:25:56 | 0.09 mi | 7.38 mi | -3.95 % | 34.77 mph | 114 watts |
| #17 | 00:00:31 | 00:26:27 | 0.26 mi | 7.64 mi | -4.56 % | 29.94 mph | 110 watts |
| #18 | 00:01:00 | 00:27:27 | 0.40 mi | 8.04 mi | -0.35 % | 23.67 mph | 153 watts |
| #19 | 00:04:54 | 00:32:22 | 1.46 mi | 9.50 mi | +1.02 % | 17.85 mph | 170 watts |
| #20 | 00:01:22 | 00:33:45 | 0.56 mi | 10.06 mi | -2.08 % | 24.39 mph | 134 watts |
| #21 | 00:02:44 | 00:36:30 | 0.96 mi | 11.02 mi | -0.08 % | 20.88 mph | 157 watts |
| #22 | 00:01:16 | 00:37:46 | 0.27 mi | 11.29 mi | +3.85 % | 12.95 mph | 195 watts |
| #23 | 00:00:18 | 00:38:05 | 0.08 mi | 11.37 mi | +0.47 % | 15.21 mph | 165 watts |
| #24 | 00:04:16 | 00:42:21 | 1.58 mi | 12.95 mi | -0.91 % | 22.17 mph | 147 watts |
| #25 | 00:00:41 | 00:43:03 | 0.20 mi | 13.15 mi | +2.07 % | 17.60 mph | 182 watts |
| #26 | 00:05:38 | 00:48:42 | 0.89 mi | 14.04 mi | +5.75 % | 9.42 mph | 202 watts |
| #27 | 00:03:16 | 00:51:58 | 0.56 mi | 14.60 mi | +4.94 % | 10.27 mph | 200 watts |
| #28 | 00:01:05 | 00:53:04 | 0.29 mi | 14.89 mi | +1.26 % | 15.81 mph | 175 watts |
| #29 | 00:01:05 | 00:54:10 | 0.38 mi | 15.27 mi | -0.56 % | 20.63 mph | 151 watts |
| #30 | 00:00:51 | 00:55:01 | 0.14 mi | 15.41 mi | +7.64 % | 9.37 mph | 207 watts |
| #31 | 00:00:24 | 00:55:25 | 0.14 mi | 15.55 mi | -7.06 % | 21.61 mph | 94 watts |
| #32 | 00:01:09 | 00:56:35 | 0.67 mi | 16.22 mi | -6.03 % | 34.54 mph | 97 watts |
| #33 | 00:00:22 | 00:56:58 | 0.26 mi | 16.48 mi | -9.85 % | 41.24 mph | 56 watts |
| #34 | 00:00:11 | 00:57:09 | 0.11 mi | 16.59 mi | -4.31 % | 34.81 mph | 113 watts |
| #35 | 00:00:31 | 00:57:40 | 0.26 mi | 16.85 mi | -4.57 % | 29.94 mph | 109 watts |
| #36 | 00:01:00 | 00:58:40 | 0.40 mi | 17.25 mi | -0.35 % | 23.67 mph | 153 watts |
| #37 | 00:02:38 | 01:01:19 | 0.79 mi | 18.04 mi | +1.06 % | 17.91 mph | 170 watts |
| #38 | 00:02:16 | 01:03:35 | 0.67 mi | 18.71 mi | +1.00 % | 17.79 mph | 171 watts |
| #39 | 00:01:22 | 01:04:58 | 0.56 mi | 19.27 mi | -2.10 % | 24.39 mph | 133 watts |
| #40 | 00:02:44 | 01:07:43 | 0.95 mi | 20.22 mi | -0.08 % | 20.88 mph | 157 watts |
| #41 | 00:01:16 | 01:08:59 | 0.27 mi | 20.49 mi | +3.85 % | 12.95 mph | 195 watts |
| #42 | 00:00:18 | 01:09:18 | 0.08 mi | 20.57 mi | +0.47 % | 15.21 mph | 165 watts |
| #43 | 00:02:09 | 01:11:27 | 0.78 mi | 21.35 mi | -0.86 % | 21.75 mph | 147 watts |
| #44 | 00:02:06 | 01:13:34 | 0.79 mi | 22.14 mi | -0.95 % | 22.39 mph | 146 watts |
| #45 | 00:01:26 | 01:15:01 | 0.33 mi | 22.47 mi | +2.96 % | 13.75 mph | 189 watts |
| #46 | 00:04:58 | 01:19:59 | 0.77 mi | 23.24 mi | +5.88 % | 9.29 mph | 203 watts |
| #47 | 00:03:18 | 01:23:17 | 0.57 mi | 23.81 mi | +4.90 % | 10.36 mph | 201 watts |
| #48 | 00:01:02 | 01:24:20 | 0.28 mi | 24.09 mi | +1.12 % | 15.97 mph | 173 watts |
| #49 | 00:01:06 | 01:25:26 | 0.38 mi | 24.47 mi | -0.53 % | 20.55 mph | 151 watts |
| #50 | 00:00:51 | 01:26:18 | 0.13 mi | 24.60 mi | +7.67 % | 9.35 mph | 208 watts |
| #51 | 00:00:22 | 01:26:40 | 0.13 mi | 24.73 mi | -7.00 % | 20.97 mph | 92 watts |
| #52 | 00:01:10 | 01:27:51 | 0.68 mi | 25.41 mi | -6.07 % | 34.71 mph | 100 watts |
| #53 | 00:00:23 | 01:28:15 | 0.27 mi | 25.68 mi | -9.68 % | 41.48 mph | 81 watts |
| #54 | 00:00:09 | 01:28:24 | 0.09 mi | 25.77 mi | -3.70 % | 35.17 mph | 116 watts |
| #55 | 00:00:31 | 01:28:56 | 0.26 mi | 26.03 mi | -4.61 % | 30.01 mph | 108 watts |
| #56 | 00:01:00 | 01:29:56 | 0.40 mi | 26.43 mi | -0.31 % | 23.66 mph | 156 watts |
| #57 | 00:02:38 | 01:32:34 | 0.79 mi | 27.22 mi | +1.07 % | 17.91 mph | 171 watts |
| #58 | 00:02:16 | 01:34:51 | 0.67 mi | 27.89 mi | +0.98 % | 17.79 mph | 170 watts |
| #59 | 00:01:22 | 01:36:14 | 0.56 mi | 28.45 mi | -2.10 % | 24.39 mph | 133 watts |
| #60 | 00:02:44 | 01:38:58 | 0.96 mi | 29.41 mi | -0.08 % | 20.88 mph | 157 watts |
| #61 | 00:01:16 | 01:40:15 | 0.27 mi | 29.68 mi | +3.91 % | 12.85 mph | 195 watts |
| #62 | 00:00:18 | 01:40:34 | 0.08 mi | 29.76 mi | +0.31 % | 15.32 mph | 163 watts |
| #63 | 00:02:08 | 01:42:43 | 0.78 mi | 30.54 mi | -0.86 % | 21.78 mph | 147 watts |
| #64 | 00:02:06 | 01:44:49 | 0.79 mi | 31.33 mi | -0.95 % | 22.52 mph | 146 watts |
| #65 | 00:00:43 | 01:45:32 | 0.22 mi | 31.55 mi | +1.90 % | 17.79 mph | 182 watts |
| #66 | 00:05:34 | 01:51:07 | 0.88 mi | 32.43 mi | +5.77 % | 9.44 mph | 202 watts |
| #67 | 00:03:16 | 01:54:24 | 0.56 mi | 32.99 mi | +4.94 % | 10.27 mph | 200 watts |
| #68 | 00:01:07 | 01:55:31 | 0.30 mi | 33.29 mi | +1.26 % | 15.77 mph | 173 watts |
| #69 | 00:01:04 | 01:56:35 | 0.37 mi | 33.66 mi | -0.54 % | 20.58 mph | 152 watts |
| #70 | 00:00:53 | 01:57:28 | 0.15 mi | 33.81 mi | +7.08 % | 9.88 mph | 207 watts |
| #71 | 00:00:22 | 01:57:51 | 0.15 mi | 33.96 mi | -7.16 % | 23.57 mph | 91 watts |
| #72 | 00:00:21 | 01:58:12 | 0.19 mi | 34.15 mi | -8.15 % | 32.14 mph | 88 watts |
| #73 | 00:00:55 | 01:59:07 | 0.48 mi | 34.63 mi | -5.17 % | 31.22 mph | 103 watts |
| #74 | 00:00:24 | 01:59:32 | 0.26 mi | 34.89 mi | -9.89 % | 37.22 mph | 51 watts |
| #75 | 00:00:11 | 01:59:43 | 0.11 mi | 35.00 mi | -4.08 % | 34.62 mph | 111 watts |
| #76 | 00:00:31 | 02:00:14 | 0.26 mi | 35.26 mi | -4.66 % | 30.08 mph | 106 watts |
| #77 | 00:01:00 | 02:01:15 | 0.40 mi | 35.66 mi | -0.28 % | 23.60 mph | 156 watts |
| #78 | 00:02:38 | 02:03:53 | 0.79 mi | 36.45 mi | +1.07 % | 17.90 mph | 171 watts |
| #79 | 00:02:16 | 02:06:10 | 0.67 mi | 37.12 mi | +0.98 % | 17.79 mph | 170 watts |
| #80 | 00:01:20 | 02:07:30 | 0.55 mi | 37.67 mi | -2.15 % | 24.44 mph | 131 watts |
| #81 | 00:02:48 | 02:10:19 | 0.98 mi | 38.65 mi | -0.06 % | 20.87 mph | 158 watts |
| #82 | 00:01:14 | 02:11:33 | 0.26 mi | 38.91 mi | +4.04 % | 12.69 mph | 196 watts |
| #83 | 00:00:18 | 02:11:52 | 0.08 mi | 38.99 mi | +0.31 % | 15.24 mph | 163 watts |
| #84 | 00:02:08 | 02:14:01 | 0.78 mi | 39.77 mi | -0.86 % | 21.78 mph | 147 watts |
| #85 | 00:02:06 | 02:16:08 | 0.79 mi | 40.56 mi | -0.95 % | 22.39 mph | 146 watts |
| #86 | 00:01:27 | 02:17:35 | 0.33 mi | 40.89 mi | +3.00 % | 13.65 mph | 188 watts |
| #87 | 00:04:55 | 02:22:30 | 0.76 mi | 41.65 mi | +5.88 % | 9.28 mph | 203 watts |
| #88 | 00:03:16 | 02:25:47 | 0.56 mi | 42.21 mi | +4.94 % | 10.26 mph | 200 watts |
| #89 | 00:01:07 | 02:26:55 | 0.30 mi | 42.51 mi | +1.26 % | 15.77 mph | 173 watts |
| #90 | 00:01:03 | 02:27:59 | 0.37 mi | 42.88 mi | -0.54 % | 20.58 mph | 152 watts |
| #91 | 00:00:53 | 02:28:52 | 0.15 mi | 43.03 mi | +7.07 % | 9.88 mph | 207 watts |
| #92 | 00:00:22 | 02:29:14 | 0.15 mi | 43.18 mi | -7.23 % | 23.69 mph | 93 watts |
| #93 | 00:00:21 | 02:29:35 | 0.19 mi | 43.37 mi | -8.13 % | 32.21 mph | 85 watts |
| #94 | 00:00:55 | 02:30:31 | 0.48 mi | 43.85 mi | -5.17 % | 31.22 mph | 103 watts |
| #95 | 00:00:24 | 02:30:56 | 0.26 mi | 44.11 mi | -9.84 % | 37.19 mph | 58 watts |
| #96 | 00:00:11 | 02:31:07 | 0.11 mi | 44.22 mi | -4.10 % | 34.67 mph | 113 watts |
| #97 | 00:00:31 | 02:31:38 | 0.26 mi | 44.48 mi | -4.65 % | 30.08 mph | 107 watts |
| #98 | 00:01:00 | 02:32:38 | 0.40 mi | 44.88 mi | -0.28 % | 23.61 mph | 156 watts |
| #99 | 00:02:38 | 02:35:17 | 0.79 mi | 45.67 mi | +1.07 % | 17.90 mph | 171 watts |
| #100 | 00:02:16 | 02:37:33 | 0.67 mi | 46.34 mi | +0.98 % | 17.79 mph | 170 watts |
| #101 | 00:01:20 | 02:38:54 | 0.55 mi | 46.89 mi | -2.15 % | 24.44 mph | 131 watts |
| #102 | 00:02:48 | 02:41:43 | 0.98 mi | 47.87 mi | -0.06 % | 20.87 mph | 158 watts |
| #103 | 00:01:14 | 02:42:57 | 0.26 mi | 48.13 mi | +4.04 % | 12.70 mph | 196 watts |
| #104 | 00:00:18 | 02:43:16 | 0.08 mi | 48.21 mi | +0.31 % | 15.25 mph | 163 watts |
| #105 | 00:02:08 | 02:45:25 | 0.78 mi | 48.99 mi | -0.86 % | 21.78 mph | 147 watts |
| #106 | 00:02:06 | 02:47:32 | 0.79 mi | 49.78 mi | -0.95 % | 22.39 mph | 146 watts |
| #107 | 00:01:27 | 02:48:59 | 0.33 mi | 50.11 mi | +3.01 % | 13.65 mph | 189 watts |
| #108 | 00:04:55 | 02:53:54 | 0.76 mi | 50.87 mi | +5.89 % | 9.28 mph | 204 watts |
| #109 | 00:03:16 | 02:57:11 | 0.56 mi | 51.43 mi | +4.92 % | 10.26 mph | 199 watts |
| #110 | 00:01:07 | 02:58:19 | 0.30 mi | 51.73 mi | +1.26 % | 15.85 mph | 175 watts |
| #111 | 00:01:03 | 02:59:23 | 0.37 mi | 52.10 mi | -0.54 % | 20.58 mph | 152 watts |
| #112 | 00:00:51 | 03:00:14 | 0.14 mi | 52.24 mi | +7.34 % | 9.62 mph | 205 watts |
| #113 | 00:00:23 | 03:00:38 | 0.14 mi | 52.38 mi | -6.52 % | 21.23 mph | 97 watts |
| #114 | 00:01:10 | 03:01:49 | 0.68 mi | 53.06 mi | -6.05 % | 34.64 mph | 98 watts |
| #115 | 00:00:22 | 03:02:11 | 0.26 mi | 53.32 mi | -9.88 % | 41.28 mph | 52 watts |
| #116 | 00:00:10 | 03:02:22 | 0.11 mi | 53.43 mi | -3.97 % | 35.08 mph | 112 watts |
| #117 | 00:00:31 | 03:02:53 | 0.26 mi | 53.69 mi | -4.71 % | 30.17 mph | 109 watts |
| #118 | 00:00:58 | 03:03:51 | 0.38 mi | 54.07 mi | -0.26 % | 23.67 mph | 155 watts |
| #119 | 00:02:40 | 03:06:32 | 0.80 mi | 54.87 mi | +1.06 % | 17.89 mph | 171 watts |
| #120 | 00:02:16 | 03:08:49 | 0.67 mi | 55.54 mi | +0.98 % | 17.79 mph | 170 watts |
| #121 | 00:01:21 | 03:10:10 | 0.55 mi | 56.09 mi | -2.15 % | 24.44 mph | 131 watts |
| #122 | 00:02:48 | 03:12:59 | 0.98 mi | 57.07 mi | -0.06 % | 20.87 mph | 158 watts |
| #123 | 00:01:13 | 03:14:13 | 0.26 mi | 57.33 mi | +4.05 % | 12.70 mph | 196 watts |
| #124 | 00:00:18 | 03:14:32 | 0.08 mi | 57.41 mi | +0.31 % | 15.24 mph | 163 watts |
| #125 | 00:04:15 | 03:18:47 | 1.57 mi | 58.98 mi | -0.91 % | 22.12 mph | 147 watts |
| #126 | 00:01:28 | 03:20:15 | 0.33 mi | 59.31 mi | +3.04 % | 13.56 mph | 188 watts |
| #127 | 00:04:54 | 03:25:10 | 0.76 mi | 60.07 mi | +5.90 % | 9.28 mph | 204 watts |
| #128 | 00:03:20 | 03:28:30 | 0.57 mi | 60.64 mi | +4.90 % | 10.26 mph | 199 watts |
| #129 | 00:01:04 | 03:29:35 | 0.29 mi | 60.93 mi | +1.17 % | 15.95 mph | 174 watts |
| #130 | 00:01:03 | 03:30:39 | 0.37 mi | 61.30 mi | -0.54 % | 20.58 mph | 152 watts |
| #131 | 00:00:51 | 03:31:30 | 0.14 mi | 61.44 mi | +7.34 % | 9.62 mph | 205 watts |
| #132 | 00:00:23 | 03:31:54 | 0.14 mi | 61.58 mi | -6.59 % | 21.25 mph | 94 watts |
| #133 | 00:01:09 | 03:33:03 | 0.67 mi | 62.25 mi | -6.09 % | 34.69 mph | 98 watts |
| #134 | 00:00:23 | 03:33:27 | 0.27 mi | 62.52 mi | -9.60 % | 41.35 mph | 80 watts |
| #135 | 00:00:42 | 03:34:10 | 0.37 mi | 62.89 mi | -4.47 % | 30.99 mph | 111 watts |
| #136 | 00:00:58 | 03:35:08 | 0.38 mi | 63.27 mi | -0.26 % | 23.56 mph | 155 watts |
| #137 | 00:04:57 | 03:40:06 | 1.47 mi | 64.74 mi | +1.02 % | 17.84 mph | 170 watts |
| #138 | 00:01:21 | 03:41:27 | 0.55 mi | 65.29 mi | -2.15 % | 24.44 mph | 131 watts |
| #139 | 00:02:48 | 03:44:16 | 0.98 mi | 66.27 mi | -0.06 % | 20.87 mph | 158 watts |
| #140 | 00:01:11 | 03:45:27 | 0.25 mi | 66.52 mi | +4.10 % | 12.64 mph | 196 watts |
| #141 | 00:00:21 | 03:45:48 | 0.09 mi | 66.61 mi | +0.56 % | 15.20 mph | 166 watts |
| #142 | 00:04:14 | 03:50:03 | 1.57 mi | 68.18 mi | -0.91 % | 22.17 mph | 147 watts |
| #143 | 00:00:41 | 03:50:45 | 0.21 mi | 68.39 mi | +2.00 % | 17.65 mph | 181 watts |
| #144 | 00:05:34 | 03:56:20 | 0.89 mi | 69.28 mi | +5.73 % | 9.53 mph | 204 watts |
| #145 | 00:03:19 | 03:59:40 | 0.57 mi | 69.85 mi | +4.90 % | 10.27 mph | 199 watts |
| #146 | 00:01:05 | 04:00:45 | 0.29 mi | 70.14 mi | +1.17 % | 15.95 mph | 173 watts |
| #147 | 00:01:04 | 04:01:49 | 0.37 mi | 70.51 mi | -0.54 % | 20.58 mph | 152 watts |
| #148 | 00:00:51 | 04:02:41 | 0.14 mi | 70.65 mi | +7.46 % | 9.50 mph | 206 watts |
| #149 | 00:00:27 | 04:03:08 | 0.17 mi | 70.82 mi | -6.90 % | 22.59 mph | 95 watts |
| #150 | 00:01:08 | 04:04:16 | 0.65 mi | 71.47 mi | -5.96 % | 34.41 mph | 100 watts |
| #151 | 00:00:22 | 04:04:39 | 0.26 mi | 71.73 mi | -9.88 % | 41.20 mph | 52 watts |
| #152 | 00:00:10 | 04:04:50 | 0.11 mi | 71.84 mi | -3.87 % | 35.13 mph | 116 watts |
| #153 | 00:00:31 | 04:05:21 | 0.26 mi | 72.10 mi | -4.71 % | 30.17 mph | 109 watts |
| #154 | 00:00:58 | 04:06:19 | 0.38 mi | 72.48 mi | -0.26 % | 23.67 mph | 155 watts |
| #155 | 00:02:40 | 04:09:00 | 0.80 mi | 73.28 mi | +1.06 % | 17.89 mph | 171 watts |
| #156 | 00:02:16 | 04:11:17 | 0.67 mi | 73.95 mi | +0.98 % | 17.79 mph | 170 watts |
| #157 | 00:01:21 | 04:12:38 | 0.55 mi | 74.50 mi | -2.15 % | 24.44 mph | 131 watts |
| #158 | 00:02:48 | 04:15:26 | 0.98 mi | 75.48 mi | -0.06 % | 20.87 mph | 158 watts |
| #159 | 00:01:14 | 04:16:41 | 0.26 mi | 75.74 mi | +4.04 % | 12.69 mph | 196 watts |
| #160 | 00:00:16 | 04:16:57 | 0.07 mi | 75.81 mi | +0.36 % | 14.95 mph | 164 watts |
| #161 | 00:02:10 | 04:19:08 | 0.79 mi | 76.60 mi | -0.85 % | 21.75 mph | 148 watts |
| #162 | 00:02:06 | 04:21:15 | 0.79 mi | 77.39 mi | -0.96 % | 22.46 mph | 147 watts |
| #163 | 00:01:24 | 04:22:39 | 0.32 mi | 77.71 mi | +3.02 % | 13.67 mph | 189 watts |
| #164 | 00:04:58 | 04:27:38 | 0.77 mi | 78.48 mi | +5.87 % | 9.28 mph | 203 watts |
| #165 | 00:03:13 | 04:30:52 | 0.55 mi | 79.03 mi | +4.95 % | 10.26 mph | 200 watts |
| #166 | 00:01:09 | 04:32:02 | 0.31 mi | 79.34 mi | +1.30 % | 15.82 mph | 175 watts |
| #167 | 00:01:03 | 04:33:06 | 0.37 mi | 79.71 mi | -0.54 % | 20.58 mph | 152 watts |
| #168 | 00:00:51 | 04:33:57 | 0.14 mi | 79.85 mi | +7.47 % | 9.50 mph | 206 watts |
| #169 | 00:00:25 | 04:34:23 | 0.16 mi | 80.01 mi | -6.87 % | 22.00 mph | 94 watts |
| #170 | 00:01:08 | 04:35:31 | 0.65 mi | 80.66 mi | -6.02 % | 34.50 mph | 97 watts |
| #171 | 00:00:23 | 04:35:55 | 0.27 mi | 80.93 mi | -9.62 % | 41.34 mph | 82 watts |
| #172 | 00:00:09 | 04:36:04 | 0.09 mi | 81.02 mi | -4.21 % | 34.52 mph | 113 watts |
| #173 | 00:00:33 | 04:36:37 | 0.28 mi | 81.30 mi | -4.56 % | 30.04 mph | 110 watts |
| #174 | 00:00:58 | 04:37:36 | 0.38 mi | 81.68 mi | -0.23 % | 23.51 mph | 155 watts |
| #175 | 00:02:40 | 04:40:17 | 0.80 mi | 82.48 mi | +1.07 % | 17.88 mph | 171 watts |
| #176 | 00:02:15 | 04:42:32 | 0.67 mi | 83.15 mi | +0.96 % | 17.87 mph | 170 watts |
| #177 | 00:01:21 | 04:43:53 | 0.55 mi | 83.70 mi | -2.15 % | 24.46 mph | 132 watts |
| #178 | 00:02:44 | 04:46:38 | 0.96 mi | 84.66 mi | -0.08 % | 20.89 mph | 157 watts |
| #179 | 00:01:16 | 04:47:54 | 0.28 mi | 84.94 mi | +3.79 % | 13.05 mph | 195 watts |
| #180 | 00:00:18 | 04:48:13 | 0.08 mi | 85.02 mi | +0.63 % | 15.10 mph | 167 watts |
| #181 | 00:02:10 | 04:50:24 | 0.79 mi | 85.81 mi | -0.85 % | 21.74 mph | 148 watts |
| #182 | 00:02:06 | 04:52:31 | 0.79 mi | 86.60 mi | -0.96 % | 22.46 mph | 147 watts |
| #183 | 00:01:27 | 04:53:58 | 0.33 mi | 86.93 mi | +3.08 % | 13.55 mph | 190 watts |
| #184 | 00:04:55 | 04:58:53 | 0.76 mi | 87.69 mi | +5.88 % | 9.28 mph | 203 watts |
| #185 | 00:03:16 | 05:02:10 | 0.56 mi | 88.25 mi | +4.94 % | 10.26 mph | 200 watts |
| #186 | 00:01:07 | 05:03:18 | 0.30 mi | 88.55 mi | +1.21 % | 15.92 mph | 174 watts |
| #187 | 00:01:04 | 05:04:22 | 0.37 mi | 88.92 mi | -0.54 % | 20.58 mph | 152 watts |
| #188 | 00:00:51 | 05:05:13 | 0.14 mi | 89.06 mi | +7.48 % | 9.50 mph | 206 watts |
| #189 | 00:00:25 | 05:05:39 | 0.16 mi | 89.22 mi | -6.92 % | 22.02 mph | 91 watts |
| #190 | 00:01:08 | 05:06:47 | 0.65 mi | 89.87 mi | -6.02 % | 34.50 mph | 98 watts |
| #191 | 00:00:22 | 05:07:09 | 0.26 mi | 90.13 mi | -9.74 % | 41.24 mph | 71 watts |
| #192 | 00:00:11 | 05:07:21 | 0.11 mi | 90.24 mi | -4.63 % | 34.59 mph | 109 watts |
| #193 | 00:00:33 | 05:07:54 | 0.28 mi | 90.52 mi | -4.56 % | 30.04 mph | 110 watts |
| #194 | 00:00:58 | 05:08:52 | 0.38 mi | 90.90 mi | -0.23 % | 23.51 mph | 155 watts |
| #195 | 00:02:37 | 05:11:30 | 0.79 mi | 91.69 mi | +1.06 % | 17.98 mph | 172 watts |
| #196 | 00:02:18 | 05:13:49 | 0.69 mi | 92.38 mi | +0.98 % | 17.80 mph | 170 watts |
| #197 | 00:01:21 | 05:15:10 | 0.55 mi | 92.93 mi | -2.14 % | 24.44 mph | 132 watts |
| #198 | 00:02:44 | 05:17:54 | 0.96 mi | 93.89 mi | -0.08 % | 20.89 mph | 157 watts |
| #199 | 00:01:16 | 05:19:11 | 0.27 mi | 94.16 mi | +3.80 % | 12.96 mph | 193 watts |
| #200 | 00:00:18 | 05:19:30 | 0.08 mi | 94.24 mi | +0.63 % | 15.07 mph | 167 watts |
| #201 | 00:02:10 | 05:21:41 | 0.79 mi | 95.03 mi | -0.85 % | 21.74 mph | 148 watts |
| #202 | 00:02:05 | 05:23:46 | 0.79 mi | 95.82 mi | -0.96 % | 22.59 mph | 147 watts |
| #203 | 00:00:41 | 05:24:28 | 0.21 mi | 96.03 mi | +2.00 % | 17.65 mph | 181 watts |
| #204 | 00:05:38 | 05:30:07 | 0.89 mi | 96.92 mi | +5.75 % | 9.43 mph | 202 watts |
| #205 | 00:03:16 | 05:33:23 | 0.56 mi | 97.48 mi | +4.91 % | 10.27 mph | 199 watts |
| #206 | 00:01:07 | 05:34:31 | 0.30 mi | 97.78 mi | +1.22 % | 15.92 mph | 174 watts |
| #207 | 00:01:04 | 05:35:35 | 0.37 mi | 98.15 mi | -0.54 % | 20.58 mph | 152 watts |
| #208 | 00:00:51 | 05:36:26 | 0.14 mi | 98.29 mi | +7.49 % | 9.50 mph | 206 watts |
| #209 | 00:00:33 | 05:36:59 | 0.23 mi | 98.52 mi | -7.11 % | 24.76 mph | 93 watts |
| #210 | 00:01:01 | 05:38:01 | 0.58 mi | 99.10 mi | -5.84 % | 33.90 mph | 97 watts |
| #211 | 00:00:23 | 05:38:25 | 0.27 mi | 99.37 mi | -9.62 % | 41.15 mph | 83 watts |
| #212 | 00:00:09 | 05:38:35 | 0.09 mi | 99.46 mi | -4.09 % | 34.73 mph | 114 watts |
| #213 | 00:00:32 | 05:39:08 | 0.28 mi | 99.74 mi | -4.60 % | 30.11 mph | 109 watts |
| #214 | 00:00:58 | 05:40:06 | 0.38 mi | 100.12 mi | -0.20 % | 23.46 mph | 155 watts |
| #215 | 00:04:56 | 05:45:03 | 1.47 mi | 101.59 mi | +1.02 % | 17.87 mph | 171 watts |
| #216 | 00:01:21 | 05:46:24 | 0.55 mi | 102.14 mi | -2.15 % | 24.46 mph | 132 watts |
| #217 | 00:02:44 | 05:49:09 | 0.96 mi | 103.10 mi | -0.08 % | 20.89 mph | 157 watts |
| #218 | 00:01:10 | 05:50:19 | 0.26 mi | 103.36 mi | +3.83 % | 13.05 mph | 194 watts |
| #219 | 00:00:23 | 05:50:43 | 0.10 mi | 103.46 mi | +1.14 % | 15.05 mph | 177 watts |
| #220 | 00:04:16 | 05:55:00 | 1.57 mi | 105.03 mi | -0.89 % | 21.98 mph | 147 watts |
| #221 | 00:01:11 | 05:56:11 | 0.38 mi | 105.41 mi | +0.07 % | 19.36 mph | 160 watts |
| #222 | 00:02:00 | 05:58:11 | 0.59 mi | 106.00 mi | +1.20 % | 17.62 mph | 173 watts |
| #223 | 00:02:31 | 06:00:43 | 0.76 mi | 106.76 mi | +0.85 % | 18.03 mph | 168 watts |
| #224 | 00:00:19 | 06:01:02 | 0.10 mi | 106.86 mi | -0.12 % | 18.90 mph | 158 watts |
| #225 | 00:00:55 | 06:01:58 | 0.36 mi | 107.22 mi | -1.50 % | 23.42 mph | 141 watts |
| Totals | 06:01:58 | 06:01:58 | 107.11 mi | 107.11 mi | NA | 17.75 mph | 167.66 watts |
| Distance | 107.11 mi | |
|---|---|---|
| Time | 06:01:58 | |
| Lead-In | ||
| Avg. Speed | 17.75 mph | |
| Avg. Power | 167.66 w | |
| Normalized Power | 175.05 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 384 | |
| Watts/Kg | 2.55 | |
| Work | 3641 kJ | |
| Weighted Grade | 1.31% | |
| Effective Elevation | +7,266 / -7,272 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3112 | |
| Avg. Crr | 0.00400 | |
| Route | PRL Full | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158141 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.