We've modeled the PRL Half route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the PRL Half route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:15 00:01:15 0.31 mi 0.31 mi +2.06 % 14.88 mph 183 watts
#2 00:01:19 00:02:35 0.53 mi 0.84 mi -2.21 % 24.16 mph 132 watts
#3 00:01:21 00:03:57 0.44 mi 1.28 mi +1.00 % 19.21 mph 171 watts
#4 00:01:28 00:05:25 0.54 mi 1.82 mi -0.97 % 21.94 mph 146 watts
#5 00:01:14 00:06:40 0.28 mi 2.10 mi +3.85 % 13.36 mph 195 watts
#6 00:00:19 00:06:59 0.08 mi 2.18 mi +0.30 % 15.47 mph 165 watts
#7 00:02:06 00:09:06 0.78 mi 2.96 mi -0.87 % 21.99 mph 149 watts
#8 00:01:31 00:10:38 0.59 mi 3.55 mi -1.20 % 23.24 mph 143 watts
#9 00:00:52 00:11:30 0.30 mi 3.85 mi +0.08 % 20.74 mph 161 watts
#10 00:01:29 00:12:59 0.30 mi 4.15 mi +4.43 % 11.95 mph 199 watts
#11 00:02:52 00:15:52 0.43 mi 4.58 mi +6.33 % 8.87 mph 206 watts
#12 00:04:59 00:20:51 0.86 mi 5.44 mi +4.92 % 10.30 mph 200 watts
#13 00:01:03 00:21:55 0.28 mi 5.72 mi +1.15 % 16.01 mph 174 watts
#14 00:01:21 00:23:16 0.43 mi 6.15 mi +0.40 % 19.06 mph 165 watts
#15 00:00:31 00:23:48 0.09 mi 6.24 mi +7.17 % 10.33 mph 207 watts
#16 00:00:41 00:24:30 0.32 mi 6.56 mi -7.98 % 28.03 mph 87 watts
#17 00:00:55 00:25:26 0.49 mi 7.05 mi -5.15 % 31.41 mph 106 watts
#18 00:00:25 00:25:51 0.27 mi 7.32 mi -9.79 % 37.60 mph 66 watts
#19 00:00:08 00:26:00 0.09 mi 7.41 mi -3.76 % 34.62 mph 116 watts
#20 00:00:31 00:26:32 0.27 mi 7.68 mi -4.57 % 30.30 mph 108 watts
#21 00:01:00 00:27:32 0.39 mi 8.07 mi -0.25 % 23.54 mph 155 watts
#22 00:04:57 00:32:29 1.48 mi 9.55 mi +1.02 % 17.94 mph 172 watts
#23 00:01:19 00:33:49 0.54 mi 10.09 mi -2.19 % 24.60 mph 133 watts
#24 00:01:20 00:35:10 0.43 mi 10.52 mi +1.08 % 19.06 mph 172 watts
#25 00:01:30 00:36:40 0.55 mi 11.07 mi -0.95 % 21.93 mph 148 watts
#26 00:01:09 00:37:49 0.25 mi 11.32 mi +4.16 % 13.08 mph 198 watts
#27 00:00:20 00:38:10 0.09 mi 11.41 mi +0.43 % 15.27 mph 164 watts
#28 00:02:07 00:40:17 0.78 mi 12.19 mi -0.87 % 21.98 mph 149 watts
#29 00:01:31 00:41:49 0.59 mi 12.78 mi -1.20 % 23.24 mph 143 watts
#30 00:00:35 00:42:25 0.21 mi 12.99 mi -0.29 % 21.57 mph 155 watts
#31 00:00:44 00:43:09 0.21 mi 13.20 mi +2.15 % 16.89 mph 184 watts
#32 00:01:00 00:44:10 0.18 mi 13.38 mi +5.42 % 10.45 mph 204 watts
#33 00:02:54 00:47:05 0.43 mi 13.81 mi +6.29 % 8.83 mph 205 watts
#34 00:01:38 00:48:43 0.28 mi 14.09 mi +5.06 % 10.11 mph 202 watts
#35 00:03:20 00:52:04 0.58 mi 14.67 mi +4.88 % 10.40 mph 200 watts
#36 00:01:03 00:53:08 0.29 mi 14.96 mi +1.09 % 16.07 mph 173 watts
#37 00:01:20 00:54:28 0.43 mi 15.39 mi +0.38 % 19.06 mph 164 watts
#38 00:00:32 00:55:00 0.09 mi 15.48 mi +7.32 % 10.18 mph 208 watts
#39 00:00:21 00:55:22 0.14 mi 15.62 mi -7.73 % 23.99 mph 91 watts
#40 00:00:20 00:55:42 0.18 mi 15.80 mi -8.14 % 32.21 mph 89 watts
#41 00:00:55 00:56:37 0.49 mi 16.29 mi -5.17 % 31.47 mph 107 watts
#42 00:00:24 00:57:02 0.25 mi 16.54 mi -9.92 % 37.43 mph 46 watts
#43 00:00:10 00:57:12 0.10 mi 16.64 mi -4.27 % 34.40 mph 114 watts
#44 00:00:32 00:57:44 0.27 mi 16.91 mi -4.57 % 30.30 mph 108 watts
#45 00:00:59 00:58:44 0.39 mi 17.30 mi -0.28 % 23.62 mph 155 watts
#46 00:02:37 01:01:21 0.79 mi 18.09 mi +1.04 % 17.99 mph 172 watts
#47 00:02:20 01:03:42 0.70 mi 18.79 mi +1.00 % 17.80 mph 171 watts
#48 00:01:19 01:05:02 0.54 mi 19.33 mi -2.20 % 24.58 mph 132 watts
#49 00:01:20 01:06:22 0.43 mi 19.76 mi +1.05 % 19.15 mph 172 watts
#50 00:01:28 01:07:50 0.54 mi 20.30 mi -0.97 % 21.92 mph 146 watts
#51 00:01:12 01:09:03 0.27 mi 20.57 mi +3.93 % 13.30 mph 196 watts
#52 00:00:19 01:09:23 0.08 mi 20.65 mi +0.44 % 15.33 mph 165 watts
#53 00:02:08 01:11:31 0.78 mi 21.43 mi -0.86 % 21.89 mph 147 watts
#54 00:01:30 01:13:02 0.59 mi 22.02 mi -1.21 % 23.30 mph 145 watts
#55 00:00:35 01:13:38 0.21 mi 22.23 mi -0.29 % 21.58 mph 155 watts
#56 00:01:12 01:14:50 0.29 mi 22.52 mi +2.93 % 14.57 mph 190 watts
#57 00:00:34 01:15:24 0.09 mi 22.61 mi +5.90 % 9.97 mph 204 watts
#58 00:02:54 01:18:19 0.43 mi 23.04 mi +6.29 % 8.81 mph 205 watts
#59 00:01:38 01:19:58 0.28 mi 23.32 mi +5.06 % 10.11 mph 202 watts
#60 00:03:20 01:23:18 0.58 mi 23.90 mi +4.88 % 10.40 mph 200 watts
#61 00:01:03 01:24:21 0.28 mi 24.18 mi +1.09 % 16.07 mph 173 watts
#62 00:01:04 01:25:26 0.37 mi 24.55 mi -0.53 % 20.86 mph 153 watts
#63 00:00:53 01:26:19 0.14 mi 24.69 mi +7.14 % 9.77 mph 206 watts
#64 00:00:21 01:26:40 0.14 mi 24.83 mi -7.67 % 23.90 mph 93 watts
#65 00:00:21 01:27:02 0.19 mi 25.02 mi -8.18 % 32.50 mph 90 watts
#66 00:00:54 01:27:56 0.47 mi 25.49 mi -5.11 % 31.30 mph 106 watts
#67 00:00:25 01:28:22 0.27 mi 25.76 mi -9.78 % 37.58 mph 67 watts
#68 00:00:10 01:28:32 0.10 mi 25.86 mi -3.69 % 34.98 mph 117 watts
#69 00:00:31 01:29:03 0.27 mi 26.13 mi -4.67 % 30.48 mph 109 watts
#70 00:00:58 01:30:02 0.38 mi 26.51 mi -0.19 % 23.59 mph 157 watts
#71 00:02:40 01:32:42 0.80 mi 27.31 mi +1.07 % 17.97 mph 173 watts
#72 00:02:17 01:34:59 0.68 mi 27.99 mi +0.97 % 17.89 mph 171 watts
#73 00:01:20 01:36:20 0.55 mi 28.54 mi -2.17 % 24.54 mph 132 watts
#74 00:01:20 01:37:40 0.42 mi 28.96 mi +1.08 % 19.05 mph 172 watts
#75 00:01:27 01:39:08 0.53 mi 29.49 mi -1.00 % 21.98 mph 146 watts
#76 00:01:12 01:40:21 0.27 mi 29.76 mi +3.92 % 13.32 mph 195 watts
#77 00:00:20 01:40:41 0.09 mi 29.85 mi +0.42 % 15.41 mph 164 watts
#78 00:02:07 01:42:49 0.78 mi 30.63 mi -0.86 % 21.98 mph 149 watts
#79 00:01:31 01:44:20 0.59 mi 31.22 mi -1.20 % 23.24 mph 143 watts
#80 00:00:34 01:44:55 0.21 mi 31.43 mi -0.30 % 21.65 mph 157 watts
#81 00:00:44 01:45:39 0.21 mi 31.64 mi +2.08 % 17.00 mph 183 watts
#82 00:01:02 01:46:41 0.18 mi 31.82 mi +5.48 % 10.36 mph 203 watts
#83 00:02:53 01:49:35 0.43 mi 32.25 mi +6.29 % 8.83 mph 205 watts
#84 00:01:39 01:51:15 0.28 mi 32.53 mi +5.06 % 10.11 mph 202 watts
#85 00:03:20 01:54:35 0.58 mi 33.11 mi +4.86 % 10.40 mph 200 watts
#86 00:01:03 01:55:38 0.28 mi 33.39 mi +1.11 % 15.98 mph 172 watts
#87 00:01:21 01:57:00 0.43 mi 33.82 mi +0.40 % 19.06 mph 165 watts
#88 00:00:32 01:57:32 0.09 mi 33.91 mi +7.15 % 10.33 mph 206 watts
#89 00:00:28 01:58:00 0.21 mi 34.12 mi -7.73 % 26.77 mph 87 watts
#90 00:00:10 01:58:11 0.12 mi 34.24 mi -8.60 % 38.94 mph 86 watts
#91 00:00:28 01:58:40 0.27 mi 34.51 mi -4.75 % 34.09 mph 109 watts
#92 00:00:25 01:59:06 0.20 mi 34.71 mi -5.66 % 28.07 mph 102 watts
#93 00:00:27 01:59:33 0.28 mi 34.99 mi -9.59 % 36.00 mph 81 watts
#94 00:00:08 01:59:42 0.09 mi 35.08 mi -3.63 % 34.56 mph 116 watts
#95 00:00:31 02:00:14 0.27 mi 35.35 mi -4.62 % 30.40 mph 110 watts
#96 00:00:58 02:01:13 0.39 mi 35.74 mi -0.23 % 23.64 mph 157 watts
#97 00:02:41 02:03:54 0.81 mi 36.55 mi +1.06 % 17.98 mph 173 watts
#98 00:02:14 02:06:08 0.67 mi 37.22 mi +0.97 % 17.88 mph 171 watts
#99 00:01:21 02:07:30 0.55 mi 37.77 mi -2.14 % 24.46 mph 132 watts
#100 00:01:20 02:08:50 0.43 mi 38.20 mi +1.05 % 19.12 mph 172 watts
#101 00:01:28 02:10:19 0.54 mi 38.74 mi -0.96 % 21.93 mph 147 watts
#102 00:01:07 02:11:26 0.25 mi 38.99 mi +3.95 % 13.42 mph 197 watts
#103 00:00:23 02:11:50 0.10 mi 39.09 mi +1.01 % 15.10 mph 173 watts
#104 00:02:09 02:13:59 0.78 mi 39.87 mi -0.86 % 21.71 mph 147 watts
#105 00:02:06 02:16:06 0.80 mi 40.67 mi -0.95 % 22.64 mph 148 watts
#106 00:00:14 02:16:21 0.08 mi 40.75 mi +0.91 % 20.03 mph 170 watts
#107 00:00:54 02:17:15 0.30 mi 41.05 mi -0.08 % 19.82 mph 158 watts
#108 00:01:59 02:19:14 0.58 mi 41.63 mi +1.21 % 17.67 mph 173 watts
#109 00:02:32 02:21:46 0.77 mi 42.40 mi +0.86 % 18.12 mph 171 watts
#110 00:00:17 02:22:04 0.09 mi 42.49 mi -0.14 % 18.85 mph 157 watts
#111 00:00:56 02:23:00 0.37 mi 42.86 mi -1.50 % 23.77 mph 141 watts
Totals 02:23:00 02:23:00 42.84 mi 42.84 mi NA 17.97 mph 167.82 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 42.84 mi
Time 02:23:00
Lead-In
Avg. Speed 17.97 mph
Avg. Power 167.82 w
Normalized Power 174.85 w
Variability Index 1.04
Intensity Factor 0.79
Training Stress Score 150
Watts/Kg 2.55
Work 1440 kJ
Weighted Grade 1.18%
Effective Elevation +2,844 / -2,850 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3091
Avg. Crr 0.00400
Route PRL Half
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158140
Additional Info. Zwift Insider

File Downloads

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