We've modeled the Cobbled Climbs route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Cobbled Climbs route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:49 00:00:49 0.26 mi 0.26 mi -0.19 % 18.92 mph 155 watts
#2 00:00:43 00:01:33 0.24 mi 0.50 mi +0.10 % 19.77 mph 160 watts
#3 00:00:20 00:01:54 0.11 mi 0.61 mi +0.22 % 19.56 mph 161 watts
#4 00:01:28 00:03:23 0.70 mi 1.31 mi -3.98 % 28.51 mph 115 watts
#5 00:00:24 00:03:48 0.15 mi 1.46 mi -1.07 % 21.76 mph 146 watts
#6 00:02:11 00:05:59 0.75 mi 2.21 mi -0.20 % 20.66 mph 155 watts
#7 00:00:57 00:06:57 0.33 mi 2.54 mi -0.04 % 20.47 mph 159 watts
#8 00:00:35 00:07:32 0.19 mi 2.73 mi +0.60 % 18.58 mph 165 watts
#9 00:00:59 00:08:32 0.32 mi 3.05 mi +0.12 % 19.16 mph 159 watts
#10 00:01:18 00:09:51 0.23 mi 3.28 mi +5.52 % 10.66 mph 202 watts
#11 00:01:01 00:10:53 0.14 mi 3.42 mi +7.11 % 8.12 mph 205 watts
#12 00:01:06 00:11:59 0.33 mi 3.75 mi +0.15 % 17.55 mph 161 watts
#13 00:00:15 00:12:15 0.13 mi 3.88 mi -9.41 % 30.33 mph 84 watts
#14 00:00:13 00:12:29 0.11 mi 3.99 mi -2.63 % 30.50 mph 125 watts
#15 00:01:33 00:14:02 0.21 mi 4.20 mi +7.72 % 8.12 mph 206 watts
#16 00:00:36 00:14:38 0.27 mi 4.47 mi -6.42 % 26.51 mph 94 watts
#17 00:00:08 00:14:47 0.07 mi 4.54 mi -3.90 % 29.43 mph 114 watts
#18 00:00:49 00:15:37 0.31 mi 4.85 mi -1.15 % 22.83 mph 142 watts
#19 00:02:52 00:18:29 0.52 mi 5.37 mi +4.67 % 10.94 mph 198 watts
#20 00:01:14 00:19:44 0.33 mi 5.70 mi +1.40 % 15.87 mph 176 watts
Totals 00:19:44 00:19:44 5.71 mi 5.71 mi NA 17.37 mph 166.46 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 5.71 mi
Time 00:19:44
Lead-In
Avg. Speed 17.37 mph
Avg. Power 166.46 w
Normalized Power 174.48 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 21
Watts/Kg 2.53
Avg. Yaw 0.00 °
Avg. CdA 0.3107
Avg. Crr 0.00400
Route Cobbled Climbs
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158118
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans